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smoking is inhaling a toxic mix of more than 7,000 chemicals. Many are poisons. When these chemicals get deep into your body’s tissues, they cause damage. Your body must fight to heal the damage each time you smoke. Over time, the damage can lead to disease.
What is smoking?
Nicotine
Carbon monoxide
Tar
Carbon
And more than 7000 dangerous chemicals to your body
A smoking cigarette gives you:
Tar A mixture of chemicals Affects the ciliated cells Condenses in the lungs Linked to cancer Linked to heart disease Linked to circulation problems
1. Every eight seconds someone in the world dies from a tobacco related illness/disease.
2. On average, smokers die nearly seven years earlier than nonsmokers. Smoking is responsible for one out of five American deaths.
HOW DANGEROUS?
3. In the U.S., smoking kills more people than cocaine, heroin, alcohol, fire, automobile accidents, homicides, suicides, and AIDS combined.
4. Reports of the Surgeon General conclude that smoking cigarettes causes heart disease, lung and esophageal cancer, and chronic lung disease. Cigarette smoking contributes to cancer of the bladder, pancreas, and kidney.
5. Men who smoke increase their risk of death from lung cancer by more than 22 times and from bronchitis and emphysema by nearly 10 times.
6. Women who smoke increase their risk of dying from lung cancer by nearly 12 times and the risk of dying from bronchitis and emphysema by more than 10 times
7. Smoking triples the risk of dying from heart disease among middle-aged men and women.
440,000 people die needlessly every year...... because of their addiction to cigarettes
Addiction to nicotine (The younger an adolescent is when he begins to smoke, the more severe his level of nicotine addiction is likely to be.)
The risk of using other drugs. Blood vessels constrict (narrow) and this
decreases blood flow which causes a rise in blood pressure.
Shortness of breath. Carbon monoxide replaces oxygen carried by
the blood.
Short Term Effects
Skin ◦Smoking makes you look older◦It makes your skin dry and leathery◦Wrinkles appear sooner◦If you get skin cancer, you are more likely to die from it because smoking weakens your immune system
Long Term Effects
Hair Loss◦A study in the British Medical Journal has found that smokers are Twice as likely to lose their hair Four times as likely to have premature gray hair Smoking messes up your immune system
Long Term Effects
Brain◦ Nicotine is addictive as heroin, and it alters how
the brain works◦ It acts on brain cells that influence:
Mood Concentration Learning Alertness
Long Term Effects
Cataracts◦ Smoking causes cataracts◦ A cataract is a clouding of the lens of the eye◦ The more a person smokes, the greater the
chance of getting cataracts
Long Term Effects
Hearing Loss◦ Smoking constricts (narrows) the blood vessels to
the eardrums◦ This causes smokers to start to lose their hearing
earlier than people who don’t smoke.
Long Term Effects
Mouth◦ Smoking causes wrinkles around the mouth and
on the lips◦ Smoking causes many kinds of cancers: Lip cancer Mouth cancer Throat cancer Tongue cancer
Long Term Effects
Heart Disease◦ Smoking reduces the amount of oxygen to the
heart muscle Heart beats faster Smokers have short breath Smokers can have chest pain Artaeries get clogged Smokers have less chance of surviving a heart attack
than non-smokers
Long Term Effects
Lungs◦ Chronic bronchitis
The build up of puss and mucus - coughing a lot Emphysema - air sacs in your lungs swell and burst Lung cancer
Long Term Effects
Impotency◦ Men who smoke have increased risk ofImpotency (The inability to have an erection.)
Problems in Pregnancy◦ Greater risk of miscarriages, still births, and
premature and/or low-birth weight babies
Long Term Effects
Set your goals clearly. Keep a journal.
Reward yourself for meeting your goals.
Pace yourself - quitting can take a while
Be realistic. Be careful not to set goals, including a timeline for quitting, that are higher than you can meet.
Don’t give up!!!
Quitting Tobacco Use
Smoking An Addiction (2011) by Margaret E Rousset (Missouri ABE/ASE)
A Report of Surgeon General;How Tobacco Smoke Cause Disease (2010) by Regina M. Benjamin, MD, MBA Surgeon General (Center for Disease Conrol and Preventing)
AANA Journal/April 2001/Vol.69, No.2. The Hazards of Surgical Smoke. Kay Ball, RN, MSA, CNOOR, FAAN. Lewis Centre, Ohio.
References