Secret compounds of red chili

What does red chili contains?

•When you hear the word red chili, tears come into your eyes. We are here to inform you some of the important facts about red chili.

• They are the fruits which are considered from the capsicum pepper plants family and they are well known for their hot flavor. The chili is used as the spices and the minor ingredient in most of the dishes, sauces and spice blends. Usually they are eaten cooked and also they are consumed in dried and powdered form.

When they are used in the dried form it is called paprika. <wike:paprika> The red chili contains capsaicin which has the bioactive compound and it has its own health benefits and taste.

Where is red chili used?

Red chili contains different ingredients or we can say nutritious parts. It contains water, calories, carbs, protein, fat, etc. they are also rich in number of vitamins and minerals.

• They are consumed in small amounts and thus their contribution is very less. Red chili is rich in vitamin c which has the antioxidant properties thus allowing you to heal wounds and improve the immune system. It also contains vitamin B6 which is from vitamin B family and it has the main benefit of improving the energy metabolism of the body.

100 grams of red chili can contain up to 144 mg of vitamin C, 10 times than tomato

Vitamins and mineral • Red chili is the one which are high source of the vitamin K1

which is also known as phylloquinone.

• It is important for the healthy bones and also for the blood clotting. They also prove beneficial for the kidneys. Potassium is also contained in the red chili. It is an essential dietary mineral which has good variety of functions in body. The proper amount of potassium can reduce the risk of heart disease. Red chili contains good amount of copper which is usually lacking in the western diet. It is an antioxidant which is important for the healthy neurons and the strong bones.

•Vitamin A is also in the red chili and it is high in the beta carotene. This thing proves that red chili is a good source of getting number of vitamin and minerals. But the problem is that they are eaten in small amounts and thus they contribute very less.

• They are hot in nature and thus it becomes very difficult to consume them in huge quantities. The red chili is a rich source of the capsaicin. They are also rich in the antioxidant carotenoids and they are linked with the health benefits.

A study that lasted eight years and covered nearly half a million Chinese aged

between 30 and 79 years showed a 14-percent reduction in mortality after

a two-day spicy.

from 《British Medical Journal》

• There are some of the main bioactive plant compounds in the red chili. Capsanthin is the main carotenoids which are present in the red chili and it is mainly responsible for the red color.

• It has the powerful antioxidant properties and it also helps in acting against cancer at times.(anoth acticle <Relation between red chili and health> )

•Next thing that it contains is the capsaicin which is the plant compound that helps in making it the hot flavor and it has many health effects. Sinapic acid is found in red chili which contains properties helpful for body. It also contains ferulic acid which is an antioxidant and it helps in fighting against the chronic disease.

• This shows many of the beneficial things which are found in red chili and thus you should consume them.

From http://www.bestchilis.net/red-chili/