aini

What is healthy fast food ?

Fast food is

cheap, convenient, filling, and to many

of us it tastes good. You can make

healthier choices and still enjoy

the price and convenience of fast

food restaurants.

( Maya.W Paul)

Make careful menu selections

water

Special order

mindfully

Tips for what to AVOID at fast food restaurants

How to Cook Healthy

Cook Yourself HealthyIn today's world of

fast food and busy

schedules, many

Americans are

struggling to eat

healthy meals and

maintain a

desirable body

weight.

Tilapia PuttanescaFish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

Tilapia PuttanescaFish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

1 small spoon salt

Tilapia PuttanescaFish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

1 small spoon salt

½ red onion, cut in wedges

Tilapia PuttanescaFish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

1 small spoon salt

½ red onion, cut in wedges

2 tea spoon olive oil

Tilapia PuttanescaFish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

1 small spoon salt

½ red onion, cut in wedges

2 tea spoon olive oil

2 garlic, minced

Tilapia PuttanescaFish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

1 small spoon salt

½ red onion, cut in wedges

2 tea spoon olive oil

2 garlic, minced

1 diced tomatoes

Tilapia PuttanescaFish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

1 small spoon salt

½ red onion, cut in wedges

2 tea spoon olive oil

2 garlic, minced

1 diced tomatoes

dried oregano, crushed

Tilapia PuttanescaFish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

1 small spoon salt

½ red onion, cut in wedges

2 tea spoon olive oil

2 garlic, minced

1 diced tomatoes

dried oregano, crushed

1 crushed red pepper

Tilapia PuttanescaFish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

1 small spoon salt

½ red onion, cut in wedges

2 tea spoon olive oil

2 garlic, minced

1 diced tomatoes

dried oregano, crushed

1 crushed red pepper

1 spoon pitted kalamata olives

Tilapia PuttanescaFish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

1 small spoon salt

½ red onion, cut in wedges

2 tea spoon olive oil

2 garlic, minced

1 diced tomatoes

dried oregano, crushed

1 crushed red pepper

1 spoon pitted kalamata olives

capers, drained (optional)

Tilapia PuttanescaFish Recipe Ingredients

½ fresh or frozen skinless tilapia fillets

1 small spoon salt

½ red onion, cut in wedges

2 tea spoon olive oil

2 garlic, minced

1 diced tomatoes

dried oregano, crushed

1 crushed red pepper

1 spoon pitted kalamata olives

capers, drained (optional)

parsley

Ginger Beef Lettuce Wraps

Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

Ginger Beef Lettuce Wraps

Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips

Ginger Beef Lettuce Wraps

Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips

1 small zucchini, trimmed and cut in thin bite-size strips

Ginger Beef Lettuce Wraps

Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips

1 small zucchini, trimmed and cut in thin bite-size strips

½ red onion, cut in thin wedges

Ginger Beef Lettuce Wraps

Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips

1 small zucchini, trimmed and cut in thin bite-size strips

½ red onion, cut in thin wedges

1/3 ginger

Ginger Beef Lettuce Wraps

Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips

1 small zucchini, trimmed and cut in thin bite-size strips

½ red onion, cut in thin wedges

1/3 ginger

3 spoon sodium soy sauce

Ginger Beef Lettuce Wraps

Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips

1 small zucchini, trimmed and cut in thin bite-size strips

½ red onion, cut in thin wedges

1/3 ginger

3 spoon sodium soy sauce

2 cloves garlic, minced

Ginger Beef Lettuce Wraps

Beef Recipe Ingredients

½ kg beef flank steak or boneless beef top round steak

½ yellow or green sweet pepper, seeded, cut in bite-size strips

1 small zucchini, trimmed and cut in thin bite-size strips

½ red onion, cut in thin wedges

1/3 ginger

3 spoon sodium soy sauce

2 cloves garlic, minced

½ cornstarch

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained

2 cups chopped tomatoes

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained

2 cups chopped tomatoes

1 cup chopped yellow or red pepper

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained

2 cups chopped tomatoes

1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained

2 cups chopped tomatoes

1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed

2 green onions, thinly sliced

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained

2 cups chopped tomatoes

1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed

2 green onions, thinly sliced1 cup picante sauce or salsa

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained

2 cups chopped tomatoes

1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed

2 green onions, thinly sliced1 cup picante sauce or salsa

Jack cheese with jalapeno peppers

Salsa, Black Bean, and Rice Salad Salad Recipe

2 cups cooked long grain rice, chilled

Ingredients

can black beans, rinsed and drained

2 cups chopped tomatoes

1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed

2 green onions, thinly sliced1 cup picante sauce or salsa

Jack cheese with jalapeno peppers

Lettuce leaves

Healthy fast food

Thank you