aini
TRANSCRIPT
What is healthy fast food ?
Fast food is
cheap, convenient, filling, and to many
of us it tastes good. You can make
healthier choices and still enjoy
the price and convenience of fast
food restaurants.
( Maya.W Paul)
Make careful menu selections
water
Special order
mindfully
Tips for what to AVOID at fast food restaurants
How to Cook Healthy
Cook Yourself HealthyIn today's world of
fast food and busy
schedules, many
Americans are
struggling to eat
healthy meals and
maintain a
desirable body
weight.
Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)
Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)
parsley
Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
½ red onion, cut in thin wedges
Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
½ red onion, cut in thin wedges
1/3 ginger
Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
½ cornstarch
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced1 cup picante sauce or salsa
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced1 cup picante sauce or salsa
Jack cheese with jalapeno peppers
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced1 cup picante sauce or salsa
Jack cheese with jalapeno peppers
Lettuce leaves
Healthy fast food
Thank you