Download - Aini
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What is healthy fast food ?
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Fast food is
cheap, convenient, filling, and to many
of us it tastes good. You can make
healthier choices and still enjoy
the price and convenience of fast
food restaurants.
( Maya.W Paul)
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Make careful menu selections
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water
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Special order
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mindfully
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Tips for what to AVOID at fast food restaurants
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How to Cook Healthy
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Cook Yourself HealthyIn today's world of
fast food and busy
schedules, many
Americans are
struggling to eat
healthy meals and
maintain a
desirable body
weight.
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Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
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Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
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Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
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Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
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Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
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Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
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Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
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Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
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Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
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Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)
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Tilapia PuttanescaFish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)
parsley
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Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
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Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
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Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
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Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
½ red onion, cut in thin wedges
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Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
½ red onion, cut in thin wedges
1/3 ginger
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Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
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Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
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Ginger Beef Lettuce Wraps
Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
1 small zucchini, trimmed and cut in thin bite-size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
½ cornstarch
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced1 cup picante sauce or salsa
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced1 cup picante sauce or salsa
Jack cheese with jalapeno peppers
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Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced1 cup picante sauce or salsa
Jack cheese with jalapeno peppers
Lettuce leaves
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Healthy fast food
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Thank you