good health journal no 551.pdf
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8/20/2019 Good Health Journal No 551.pdf
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8/20/2019 Good Health Journal No 551.pdf
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8/20/2019 Good Health Journal No 551.pdf
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12-8-2015 3INTERNATIONAL HEALTH NEWS
ideasSMART
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8/20/2019 Good Health Journal No 551.pdf
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8/20/2019 Good Health Journal No 551.pdf
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12-8-2015 5
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Photo & Make-up : Aroma Zulu Studio
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wmrsm;ygw,f/ 'gqk d&if 130 rausmf
&qd k wJ h owf rS wfcsuf uk d rod vdk ufbJ 200 rausmf rcsif ; auseyfaeMuwm? rdr dbmom aq;ukoaeMuwmukd awGU&ygw,f/ eHeufpmrpm;rD &wJh tajzuk d 1 'or 5 'grS r[k wf 2 eJ Yajr§ muf vd k uf&if tpmpm;NyD ;&r,f htajzeJ Y nD wwf ygw,f/ Oyrm-tpmrpm;rD160 rDvD*&rf&&SdvdkY odyfrqkd;zl;vdkY
xif wJ hol wpfOD;[m tpmpm;NyD ; 2 em&D rS m jyef ppf Munf h vd k uf&if ES pfq 240
rDvD*&rf&Sdaewwfy gw,f/ 'gqkd&if trsm;qH k ;xm;&r,f h yrmP 180ausmf aeygw,f/ 'gaMumifh tcsdef ESpfrsKd ;
pvH k ;uk d wk dif ;wmMunf h zk d Y vd ktyf ygw,f/Oyrm-aq;NrD ;wd k oH k ;pG J wJ h vlem
wpfOD ;[m aq;roH k ;rD ppf Munf h vd k Y&wJ h 300rDvD*&rf[m tpmpm;NyD;cgprSm
wk dif ;xm;wJ htajzjzpf w,f qk d ygawmh/aq;oH k ;pG J NyD ;aemuf rS jyefazmuf Munf h
wmu eHeuftd yf&mxrpm;cif tcsdef jzpfcJ h NyD; 160 rD vD *&rf&&S dcJ h r,fqk d&ifavsmhoGm;w,fvdkY xifrSm;rdwwfyg
w,f/ pm;NyD ;csdef rS myJ jyef wk dif ;Munfh rSomEI dif ;,SOf vd k Y&rS m jzpf ygw,f/ 'guk d
*CeProdbJ t[k wf avsmhoG m;wm xif NyD ; aMunmarmif ;cwf um aq;NrD ; wd kawGay;NyD; vk d uf ukaewJ h apwemh
0ef xrf ;awG vnf ; renf ;ygbl ;/ vlem u vlemtcsif;csif; ykd,HkvG,fMuyg w,f/ wcsKd UaoG ;csKd&S d rSef ; rodao;bJ csKd wJ htpmawGeJ Y upD"mwf
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oGm;wdkuf enf ;t vG Jrs;
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vd k obm0ab;tEÅ&m,ftwGif ;rS m uav;awG [m vl BuD ;awG xufydk NyD ; pdwf yd kif ;qd kif&m xd
cd k uf cH pm;ae&rS myg/ obm0ab;tEÅ&m,f BuH K Bud Kuf NyD ;csdef rSmvnf ; uav;awG ud k ydk NyD ; tm;
ay;axmuf yH haz;rrIawG jyKvk yfay;oif h ygw,f/tJ'DtcsdefrSm uav;u vH k NcH Kpd wfcs&wJ h ywf
0ef ;usif ud k a&muf&S doG m;NyDqd k wJ h pd wfcH pm;csuf &wJ htxd az;ray;zd k Yvdk ygw,f/
uav;\ pdwfcHpm;csufrsm;ud k ar;jref;yg uav; cH pm;ae&wJh pd wf yd kif ;qd kif&m a0'em
awG ud k aocsmar;jref ;NyD ; tm;ay;yg/ uav; pd wf xJ rS m raumif ;wJ h cH pm;csuf? pd wf'Pf&mr&
awmh wJ htxd aocsmatmif ar;jref ;tm;ay;yg/
uav;ud k ayG UzufESpfodrf U yg uav;awG ud k ayG Uzufay;wmu tajctaet&yf&yftay: ,H kMunfpd wf wd k ;yG m;apNyD ; ol Y
ud k,fol ,H kMunfrI&Sdvmwwfygw,f/ ]]om;oli,fcsif ;awmif raMumufbl ;? om;u bmvd k Y
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uav;ud k aMumuf&G H U rI xyfrjzpfygapESif h ]]'grsKd ; xyf BuH K&OD ;rS m}}qd k wJ h Ncd rf ;ajcmuf rI rsKd ;eJ Y
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pm;ay;yg/
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tEÅ&m,faMumif h xdcd k ufoG m;wJ h tajctaeawG ud k jyef vnf jyKjyif NyD ;jzpfaMumif ; wnf Nid rfoG m;wJ h
ae&mawG ud k vd k uf jyyg/
pdwfzdpD;rIaMumif h jzpfwwfaom ½kyfyd kif;qd kif&mvu©Pmrsm;ud k apmif h Munf h yg pdwf xdcdk uf rIaMumif h cE¨ mud k,f usef ;rma&;
vnf; xdcdkuf&wwfygw,f/ uav;awGrSm
pd wf zd pD ;yif yef ;rI jzpf&wJ htcg acgif;ud k uf wm?Adk ufatmif hwmeJ Y tdyfa&;ysufwmpwJ h ½k yf yd kif ;
qdkif&m a0'emawG jzpfay:wwf ygw,f/ tJ'gawG &S d? r&S d qef ;ppfay;NyD ; tJ'Da0'emawGeJ Ytwl
pd wf xdcd k uf rI ud k yg ukoay;zd k Y ta&;BuD ;ygw,f/
à ZGef (Ref;help)
obm0ab;tEÅ&m,f BuHKBudKufxm;wJ h uav;awGudk b,fvdkESpfodrf h ay;MurvJ
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cg;ao; Adkuf csyf aprnf htvG, f ulqHk;avhusif hcef ;rsm;avhusi f hcef ; (1) avhusi f hcef ; (2)
avhusi f hcef ; (3)
oJ oJ
cg;ae&mao;NyD ;
0rf ;Ad k uf yd kif ;csyf&yf vS yaecsifol
awGtwG uf
avh usif hEd kif wJ h avh usif hcef ;awG ud k
a&;om;vd k uf ygw,f/
td rf rS m? oif htd yf&mxJ rS m
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ud&d ,mvG wf avh usif hcef ;awG jzpf NyD ;
aeY pOf yH k rSef wpfaeY ud k rdepf 20-30avmuf
jyKvk yfavh usif hEd kif ygw,f/
t&ifqH k ; oif hcE¨ mud k ,f ud k
oufaomif houfomjzpfaeatmif
aoG ;ylavh usif hcef ;jyKvk yf xm;yg/
'l ;auG ;um vuf ud ktay:qef Y wef ; xm;NyD ; yuf vuftaetxm;aeyg/ oifh wif yg;awG ud k tay:ok d Y jr§if h wif vd k uf? Murf;jyifqD jyefcsxd vd k uf tBud rf 20 jyKvk yfavh usifhay;yg/
oif h wif yg;atmuf rS m acgif;tH k ; wpf vH k ;xm; NyD ; vufES pf zuf ud k tay:qef Y wef ;xm;um yuf vuftaetxm;aeyg/ ajcaxmuf wpf zufcsif ;pD tay: ud kqef Y wef ;xm;vd k uf? jyefcsvd k uf 10 Bud rf pD
jyKvk yfavh usif h yg/
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pvH k ; tay:wnfh wnf hud k qefY wef ;vd kufNyD ; b,f ud k ,d rf;vd k uf yg/ twnf h jyefaeNyD ; nmudk ,d rf ;yg/10 Budrf jyKvk yfavh usifhEdkifygw,f/
&i f om;BuD;xGm;vmjci f ;oif h&ifom; t&G ,ftpm;u BuD ;xG m;aew,f
qk d&if ud k ,ftav;csdef wufaewm? ud k ,f0efaqmif wm? y#doaE¨wm;aq;aomufoH k;aewm 'grSr[kwf "r®wmeJYqk difwJh a[mfrkef;ajymif;vJrIawG aMumif h jzpfEk dif ygw,f/ &ifom;u tqDqJ vfawGeJ Y zG J Upnf ;xm;NyD ; uk d ,ftav;csdef wuf wJ htcg &ifom;vnf ; BuD ;xG m;vmygw,f/ pd wf yl zk d Y rvd k ygbl ;/ oif hawmf r,f h b&mpD ,mt&G ,ftpm;ud k a&G ;cs,f zk d Y vd k
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oH k ;cG ufaomufoH k ;wmu wcsKd UtrsKd ;orD ;awG rSm&ifom;usKH Uwmud k jzpfapw,f vk d Y awG U&S dcJ h ygw,f/
&i f om;BuD;jci f ;obm0twk dif ; &ifom;BuD ;olawG [m rsKd ;ADZ
aMumifh vk d Y xif wwf Muygw,f/ avhvmrI rsm;pGmt& &ifom;BuD ;rm;olawG [m &ifom;uifqm jzpf Ek difajc yd k rd k jrih f rm;wmud k awG U&ygw,f/ wd uswJ hoH k ;oyfcsuf xG uf&S d zk d YtwG uf okawoeawG ud k aemuf xyf jyKvk yf zk d Y vd kaeygao;w,f/
&i f om;yHkoP ²mef &ifom;yH koP² mef u wpfa,mufeJ Y wpfa,muf
rwlnD yg/ tysKdazmf0if pt&G ,f? ud k ,f0efaqmifcsdef?Ek d Y wk d ufauR;csdefeJ Y touft&G ,f BuD ;vmwm pwm
awGaMumifh oifh&ifom;yHkoP²mefu trsKd;rsKd;ajymif ;vJEk dif ygw,f/ ud k ,f0efaqmifcsdef? Ek d Y wk d uf auR;csdefawG rS m &ifom;&J UwG ,fquf wpfoQL;awG ysufpD;wm? qGJqefYEkdifr I tm;enf;oGm;wmawG aMumif h touf BuD ;vmwJhtcg &ifom;awG wif ;wif;&if;&if; r&SdawmhbJ wG Jusvmygw,f/ &if om;udk taxmuftyHhaumif;aumif;ay;EkdifwJh b&mZD,m 0wfqifwm? avhusifhcef;vkyfwm?usef ;rma&;eJ Y nDñG wf wJ h tpmpm;wmawG jyKvk yf NyD ; &ifom;avsmh wG J usrI rjzpfatmif umuG ,fEk dif ygw,f/
&i f om;wi f ;jci f ; rdef ;rom;wk dif ; "r® wmvmaepOf wGif ;rS m &if om;u tpd kiftcJ wpfck vk d wif ;&if ;NyD ; emusif rI ud k cH pm;&Ek dif ygw,f/ a[mf rkef ;ajymif ;vJ rIaMumif h &if om;rS m t&nftd wfav;awG cPwm jzpfay:vm
NyD ; &ifom;wif ;wmukd cH pm;&wmyg/ txl ;ojzif h &moD rvmcif rS m &ifom;wif ;NyD ; emusif rI uk d yd krk dcH pm;&Ek dif ygw,f/
uspf vspf odyf onf ;jci f ; trsKd ;orD ;awG&J U wpf0ufavmuf u &ifom;
rS m wpfoQL;awG rsm;jym;wmaMumifh &ifom;uspf vspfod yfonf ;wwf Muygw,f/ tJ'D vk d trsKd ;orD ;awG rS m &ifom;rS mjzpfay:wwf wJ h tvHk ;tusdwf
awG ud k &ifom;"mwf rSef½d k uf NyD ; &S mazG azmf xk wf zkd Y cJ ,Of ;wwf ygw,f/ 'gaMumif h &ifom;uspf vspfod yfonf ;vGef ;wJ h trsKd ;orD ;awG rS m &ifom;uifqm
jzpfEk difajcrsm;NyD ; apmapmpD ;pD; od&S d zk d Y vnf; cJ ,Of ; wwf ygw,f/ &ifom;uspf vspfod yfonf ;olawG taeeJ Y &ifom;ud k rd rd ud k ,f wk dif ppfaq;rI jyKvk yf oif h NyD ; ajymif ;vJ rI wpf pH k wpf&mjzpfay:ygu q&m0efeJ Y jyoppfaq;oif h ygw,f/
emusi f jci f ; &ifom;emusifapwJ h taMumif ;awG rsm;pG m&S d ygw,f/ &ifom;ES pf zuf pvH k ;emusif wmu a[mf
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rvmrD tBud Ka0'emawG cH pm;&wm? b&mpD ,mt&G ,ftpm; rSef uef rI r&S d wm? xdcd k uf rd wmawG aMumifhvnf; &ifom;emusifwmudk cHpm;&Edkif
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jzpfapygw,f/ od kif ;½d G Kufa[mfrkef ; xkwf vk yf rI ud k yHk rSef jzpfapwJ h oH "mwfcsKd UwJ h wmaMumif h vnf ; &if om;emusifwmudk cH pm;&Ek dif ygw,f/ avhvmrI
wpfck rS m tk diftk d'if ; ajcmuf *&rf jznf h pG ufaomuf oH k ;wJ h trsKd ;orD ;awG&JU wpf0ufavmuf u &ifom; emusif rI oufomoG m;wmud k awG U&ygw,f/
Ekd YoD;acgi f ;rSt &nf xGuf jci f ; Ed k YoD ;acgif ;rS m ajymif ;vJ rIawG jzpfay:vmwm
[m rlrrSef wJ h ajymif ;vJ rIawG jzpfEk dif ygw,f/ t rsKd ;orD;trsm;pk &ifom;uifqmjzpfay:wJ htcg Ed k Y oD ;acgif ;rS m ajymif;vJ rIawG jzpf vmwmud k awG U&
wwf ygw,f/ cE¨ mud k ,f xJ rS m a[mf rkef ;ajymif ;vJ rIawGeJ Y oufqk dif NyD ; t"d utm;jzih f y½d k vuf wif a[mf rkef ;yrmP rsm;jym;vmwmaMumif h jzpf&wm
yg/ pd wf usa&m*gukaq;0g;wcsKd U aomufoH k ;ae& wm? od kif ;½G d Kuf*vif ; vk yfaqmif rI tm;enf ;wm? ypfusLx& D*vi f;rSm tusdw f&Sdwm pwmawG aMumif h jzpfEk dif ygw,f/ Ek d YoD ;acgif ;rS m tvH k ;tusd wf
jzpf wmaMumifh Ed k YoD ;acgif ;uae aoG ;xG uf wmrsKd ; jzpf wwf ygw,f/ ud k ,f0ef&S d wmaMumif h vnf ; Ek d YoD ;acgif ;uae Ek d Y&nf Munf xG uf wmrsKd ;vnf ; jzpfEk dif
ygw,f/ uav;udk Ek dYjzwf NyD; aemuf xyfESpfES pf avmuftxd Ek d YoD ;acgif ;uae Ed kY xGufEk dif ygw,f/Ed k YoD ;acgif ;uae aoG ;&nf Munf xG uf w,fqk d&if awmh ayghqraeoif h ygbl ;/ uRrf ;usif wJ h q&m0efeJ Y
jyoNyD ; ppfaq;rI cH ,loif hygw,f/
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rsm;pk&J U &ifom;ta&mifawG ajymif ;vJoG m;wwf yg w,f/ ud k ,f0efaqmifcsdef rS mvnf ; &ifom;ta&mif ajymif ;vJ wwfEk dif ygw,f/ txl ;ojzif h Ed k YoD ;acgif ;eJ Y Ed k YoD ;acgif ;tajcwpf0d k uf rS m ta&mifajymif ;wm
ud k ododomom awG UEk dif ygw,f/ touf BuD ;vm wmeJ YtrQ Ek d YoD ;acgif ;ta&mif u yd k rnf ;vmwwf yg w,f/ 'g[m obm0jzpf wmaMumif h vuf rcHcsif vk d Y vnf ; r&ygbl ;/
Zmjcnf0if ;(aq;0g;wuúok d vf )
&ifom;&J Uajymif ;vJ rIawG u wpfa,mufeJ Y wpfa,muf? wpfaeYeJ YwpfaeY rwlnDEk dif ygbl ;/ oif wpfa,mufwnf ;vnf ; touft&G ,feJ Y tcsdeftcgay: rl wnfNyD ; ajymif;vJ rIawG jzpfay:Ek dif yg w,f/ tysKdazmf0ifcsdef? &moD vmcsdef? ud k ,f0efaqmifcsdef? Ed k Y wk d ufauR;csdefeJ Y tk d rif ;vmwJ htcsdefawG rS m&ifom;&J U ajymif;vJ rIawG udk BuH KawGUEk dif ygw,f/ 'gawG u obm0jzpf vd kY pd k;&d rf p&m r&S dayr,f h a&m*gjzpfapwJ h ajymif ;vJ rIawG ud k vnf ; owd jyKrd zk d Y vd k ygw,f/
10 GENERAL HEALTH
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avhusi f hcef ; (4)
avhusi f hcef ; (5) avhusi f hcef ; (6)
tonf;a&miftom;0g pDyk d;eJ Y xpfceJ&S d ta&jym;rS m t&nf Munf zk ayguf? NyD ;awmh temjzpfoG m;wJ h a&m*gawG xJ u t"d ujyóemuPorphy-ria Cutanea Tarda(PCT ) a&m*g[mqufET ,faeygw,f/ 'ghtjyif ADZt&tonf ;rS m oH "mwf rsm;aewJ h a&m*geJ Y
vnf ; ywfouf rI&S daew,f vk d Y yJ qk d yg w,f/ HIV ul ;pufcH&wmeJ Y vnf ; 'Da&m *gjzpf yG m;rI [m quf pyf rI&S d w,f vk d Y qk d yg w,f/ 'gaMumif h PCT a&m*g rouF m&if wjcm;ppfaq;rIawGeJYtwl tonf ;a&miftom;0g pD yk d ;&S d r&S d? HIV&Sd? r&Sd ppfaq;Mu&wmyg/ aemuf
jyóemwpfckuawmh ausmufuyf a&m*gyg/ tBud rfaygif ;rsm;pG m ausmuf
uyfaq;ay;NyD ; rD;pmukefqDcef ;wJh ausmuf uyftqif h a&mufoG m;wJ htcg
rsKd ;rS m 'D PCT a&m*g[m 0kef ;qk d ay:vm wwf ygw,f/ ajym&&if ausmuf uyf raumif;wJholawG rSm PCT eJ Y t"d uZmwfaumif jzpf wJ h ay:zk dif&if "mwfawG
rsm;aewwfvkdYy g/ aemuf xyf quf pyfaewJ h jyóemuawmh &ifom;uifqmukwJh aq;wpfrsKd;eJYyg/ Tamo-xifen qk d wJ h aq;u &ifom;uifqm
uk&mrSm toHk ;rs m;y gw,f/ 'Daq;aomuf xm;wJh vlemwcsKd UwavrSm PCT jzpfwm BuHK&wmrsK d;&Sdygw,f/'Daq;u tD px½k d *sif ]r}a[mfrkef ;uk dqefY usif wJ h tpGrf;&Sd ygw,f/ t"dutm;jzif hawmh tonf ;uifqmyg/ PCT
a&m*g&S dcJ h&if tonf ;ysuf pD ;rI &Sd? r&Sd apmif h Munfh ppfaq;ae&rS myg/a&S mifap &S m;ap ta&jym;tvGefqwf wJ h 'D PCT a&m*g&S dae&if vlemtaeeJ Y a&Smif p&mawG ud k *½k pk duf&rSmyg/ txl ;tm;jzifh aeyla&S mif zk d Y yg/ a&S UrS m ajymcJ h wJ htwk dif ;c&rf ;vGefa&mif jcnf rMumcP xdawG U
rI rsm;wJ h ae&mawG rS mrS t&nf Munf zk
xwm? tJ'DtzkawG tvG,fwulaygufoGm;NyD; temjzpfoGm;wmrkdYyg/aea&mif [m 'Da&m*guk d tqif ; wGef ;cs
vk dufovk d uk d qk d;apwmyg/ t&ufuk d vnf; txl;a&Smif&rSmyg/ t&uf rS m ygwJ h tDoaem"mwf [m 'Da&m*geJ Y tonf ;uk d xdck d ufapwmrk d Y vH k ;0ud k a&S mif &rS myg/ aq;vd yf vnf ; PCT a&m*guk d
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12-8-201516
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8/20/2019 Good Health Journal No 551.pdf
17/28
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NyD ; usef ;rma&;twG uf tpyf pmrsm;ud k xnf hoGif ;pm;oH k;cJ hMuonf/ tpyf pm pm;jcif;onf t&G,frwdkifrDaoqH k; rIE Ief ;ud k avQ mhc sEd kifonfqdkaom f vnf; vltrsm;pkrSm tpyfpmrsm;udk bD,m? t&ufrsm;ESifhwGJzufpm;oHk;
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vrf;u taxmuftul jyKEd kifonfqd k aomf vnf; tpyfpmrsm;tm; bD,m?t&uf ponfh t&ufyg0ifonfhazsmf &nfrsm;ESif h wGJzufpm;oHk;jcif;udkrl tm;ray;Ed kifaMumif; avh vmrI wGif yg0ifcJ haom ygarmu© Kevi n u owd ay;ajymMum;cJ honf/
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12-8-2015 7HEALTH NEWS 17
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