good health journal no 542.pdf

8/21/2019 Good Health Journal No 542.pdf

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10-6-20152 GENERAL HEALTH

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rdepf 30 eJ Y txuf toif htwif h jyif ;

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GENERAL HEALTH 10-6-20154

Q.

A.

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10-6-2015GENERAL HEALTH8

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9/28

10-6-2015 GENERAL HEALTH 9

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10-6-2015

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avhusi f hcef ; (3)

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a,muf sm;yDowJ h


11/28

10-6-2015

avhusi f hcef ; (5) avhusi f hcef ; (6)

avhusi f hcef ; (6)

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12/28

10 STYLE SPY 12 3-6-2015

Beautiful!

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14 10-6-2015General Health

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10-6-201516 GENERAL HEALTH

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ESmacgi f ;ydwf aewJhvu©P myg/ ES macgif ;yd wfae&if ES macgif ;xJ ua&mif&rf;azmif;um;aewJh wpfoQL;awGu ES m&nfpD ;qif ;rI ud k aES ;apwmaMumif h tpd k "mwf qH k ;½IH ;um ES m&nf ucyf yspf yspf wd rf vd kta&mif&S daewwf yg

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t at ;rdNyD; ydk;0if aewJhvu©P myg/ ul;pufydk;awGudk wGef;vSefwJhqJ vfawG csnf heJ Yarmyef ;vmcsdef rS m ES m&nf u 0gMuef Y MueY fta&mif oef ;vm

wwf ygw,f/ tat;rda0'emu 10-

14 &ufavmuf MumMum jzpf wwf yg w,f/à oifhESm&nfta&mifu yef;a&mif orf;aevQif ? eD aevQif

aoG;ygwJhvu©P myg/ES macgif ;xJu ES macgif;wpfoQL;

rNyD;qHk;ao;aom0rf ;ysuf jcif ;?rysuf jcif ;jyóem

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aoG;ygwmjzpf aumif ;jzpf Edkif wJhvu©P myg/ tnpftaMu;awG? rD;cdk;awGeJYi½k wfaumif ;pwmawG ud k ½S LoGif ;vd k uf

wmaMumif h jzpfEd kif ygw,f/à oif h ES m&nfta&mif u trnf ;a&miforf;aevQif

t at ;rdaewJh vu©P myg/ oifu aq;vdyfaomufolr

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wmaMumif h jzpfEdkifygw,f/ud k ,fcHtm; pepf xdcd k ufaeolawGrSm jzpfwwfyg w,f/ 'gqd k&if q&m0efeJ Y csufcsif ;jyyg/

ZGefcd kifOD ; (aq;0g;wuúod k vf )

(Ref;DM)

acgif ;udkufa0'em oufomatmif aq;aomufr,f h tpm; obm0td rf wGif ;uk xH k ;awG ud k t&if vd k ufemoif h ygw,f/

csif ;(*sif ;) à csif;(*sif ;)[m acgif ;udk ufa0'emtwG uf tH h zG ,faq;wpf vuf yg/ csif ;ud k cyf yg;yg;vS D ;NyD ; rNrH KUcsif? r0g;csif bl ;qd k&if ysm;&nfeJ Y a&maomuf yg/ vk yf&r,f henf ;u vS D ;xm;

wJ h csif ; xrif ;pm;ZGef ;wpfZGef ;pmyrmPud k a&aEG ; wpfcG uf cG J xJ xnf hNyD ; rdepftenf ;i,f tylay;yg/ tJ'Daemuf t&nf

ud k ppf NyD ; ysm;&nfenf ;enf ;xnfhaomuf yg/ t&omvnf ;&S d NyD ; acgif ;ud k ufa0'emud kvnf ; oufomapygw,f/

csrd k rd kif ;vuf zuf&nf à pd wf zd pD ;rIaMumif h acgif ;ud k uf w,f qd k&if csrd krd kif ;vuf zuf&nf (Chamomile Tea) ud k aomuf ay;yg/ usKd xm;wJ h a&xJ csrdk rdkif;yef ;ajcmuf tenf ;i,fcwf

NyD ; rdepftenf ;i,ftMumrS m ppf vd k uf yg/ NyD ;&if ysm;&nf wpf puf-ES pf pufxnf h NyD; aomufay;yg/

eHeHaph à a&xJ rS m eHeHaphtenf ;i,fxnf h NyD; teH Y xG uf wJh

txd usKd yg/ NyD ;&if tJ'Dt&nf ud k ppf NyD ; 10 rdepfavmuft MumrS m aomufay;yg/ acgif ;ud k ufa0'em oufomoG m;ygvd rf h r,f/ ZGef (Ref;TOI)

vltrsm;pk [m wpfaeY rS m ES m&nf 1 'or 7 vDwmcefY xG uf avh&S dygw,f / ES m&nf rSm a&? y½d k wif ;? y#d ypö nf ;? qm; awG yg0if NyD ; usef ;rmaew,fqd k&if Munf vif aeygw,f / ES m&nfu Munfvif raebJ ta&mif awG&S d ae&if oif h usef ;rm a&;tajctaeud k ppf aq;oif h aeygNyD /

oif hESm&nf u ajymaom oif husef ;rma&;

acgif;udkufa0'emudk obm0enf;eJYajz&Sif;&at mif


16/28

1510-6-2015 General Health

ZGef (Ref;TOI)

pif umylEkdifiH Rafes aq;½H krS BuD ;rS L;NyD ; 31-5-2015 &uf(we*FaEG )

aeY wGif jref rmEk difiH q&m0ef rsm;toif ; (rEÅav;)ü "Advances in heart diseasetherapy " acgif ;pOfjzifh CME usif ;yjyKvk yfcJ h ygonf/ tqd k yg zGif h yG J wGif ES vH k ;txl ;uk q&m0ef BuD ; ygarmu©a'guf wm xGef ;a&T u em,utjzpf aqmif&G uf NyD ;tzGifhtrSmpum;ajymMum;cJhí Raffles aq;½Hk jrefrmjynf½Hk;cGJ (&efukef)rS a'gufwmololrif ;u Rafes aq;½HktaMumif; &Sif ;vif ;ajymMum;jcif;? ES vHk ;txl ;uk q&m0efBuD ; Dr. Lee Yian Ping u Advances in heart diseasetherapy acgif ;pOf jzif h&Sif ;vif ;ajymMum;jcif ;? ar;cGef ;rsm;ud k jyef vnfajz Mum;jcif ;?em,utm; vufaqmif ypönf;rsm; ay;tyf jcif ; ponf wk d Y ud k jyKvk yfcJ h aMumif ;owif;&&S donf/

à tdrf wGif ;aygif ;wif yg rd k ;onf ;xef vd k Y tjyif roG m;jzpf wJ h &ufawG rS m td rf xJ rS m aygif;wif ay;yg/ yef ;uef vH k ;BuD ;wpf vH k ;xJ rS m axmywfoD ;ud k acsmarG UwJ htxd Bud wf ajcNyD ; 'defcsOf? vmAef'gqD? *sKH rIef YeJ Y ysm;&nf wd k Y a&mNyD ; oratmifarT yg/ NyD ;&if rsufES may: ok wf vd rf;ay;yg/

'defcsOfeJ Y ysm;&nf [m tom;ta&ud k tpd k "mwf xdef ;ay;wJ htwG uf tom;ta& vef ;qef ;Munf vifawmuf yapygw,f/ vmAef'gqD rS m temusufap

wJ h tmedoif&S d NyD ; ysm;&nf u buf wD ; &D ;,m;awG ud k wGef ;vSefay;wmaMumif h 0uf NcHaysmufapygw,f/ *sKH rIef Y rS m a&mif&rf ;rI usapwJ h tpG rf ;&S d wm aMumifh

pyfzsOf;zsOf;jzpfaewJ h ta&jym;ud k temusufapygw,f/ vmAef'gqDu yl yifaomuud k avsmh yg;apNyD ; pdwf zd pD ;rI vnf ; oufomapygw,f/

à tdrf oef Y&Sif ;a&; vkyf aqmif yg td rfoef Y&Sif ;a&;vk yf wmaMumif h pd wf zd pD ;rIavsmhyg;NyD; usef;rma&; ydkrdkaumif;rGefapyg

w,f/ tJ ,m;uGef ;&S d ppf wJ ht&mud k aq;aMum wmaMumif h tdrfw Gif; avxknpfnrf;r Iudk avsmhusapEdkifygw,f/ tdyf&mcif;udktopf

vJay;wmaMumif h td yfpuf&if ; jzpfEd kif wJ h "mwf rwnf hrI ud k avsmh yg;apEd kif ygw,f/

à eHeufcif;wGif oHy&ma&aEG;aomufyg eHeufcif ; bmrS rvk yfcif a&aEG ;

wnf NyD ; ql yG ufaewJ h a&ud k rwfcG uf xJ wpf0uf jynf hatmif xnhf yg/ NyD ;&iftcef;tylcsdefrSm&SdwJh a& wpf0uf

xnf h jznf h yg/ tJ'Da&xJ udk oH y&moD ;tenf ;i,f n§ pf xnf h um aomuf wmaMumif h avyG wm? 0rf ;csKyf wmwd k Y ouf omapygw,f/ tJ'Da&xJ ud k csif ;(*sif ;)tenf ;i,f Bud wf xnf h wmaMumif h t

vGeftm;r&S dbJ rl ;a0wmud k oufom

apygw,f/ eHeuf pmrpm;cif tenf ;qH k; rdepf 20 tvd k rS m vk yfaqmifyg/

à tpmaMuaprnf U [if;cwftarT;tBudKifrsm;ud k xnfUpm;yg Ad k ufatmif hae&if a&aEG ;yl yl xJ p

rkef pyg;aph tenf ;i,f xnh f NyD ; 0gpd rf ;a&mifoef ;vm&if aomufEd kif ygw,f/aomuf NyD ; rdepftenf ;i,ftwGif ; t

pmtd rfa0'em pwif oufomvmyg vdrfhr,f / tpmxJ eEGif;r IefY? i½kwf aumif ;eJY csif ; (*sif ;) pwmawG xnfh

pm;&if tpmajcvrf ;aMumif ; a0'emawG ud k oufomapygw,f/

à tpmr&S dcsdef opfoD;pm;yg opfoD ;awGudk Ad kuf xJ tpmr&S d csdef pm;wmtaumif;qH k;jzpfw,fvdk Y qd kygw,f/ eHeufcif; a&aEG;wpf zef cGufaomufNyD;csdef tcef;tylcsdefrSm

xm;&S dwJ h opfoD ;wpf vHk ;pm;yg/ a&cJ aowåmxJxnfhxm;wJh opfoD;[mtpmaMu nuf rI ud k t[ef Ytwm; jzpf apEd kif ygw,f/ nbuf rS ma&cJ aowå m

xJ xnf hxm;wJ h opfoD ;awG ud k tjyif

xkwfxm;NyD;r S pm;ay;yg / eHeufpm rpm;cif rdepf 40 tvdkr Sm pm;&if taumif ;qH k ; jzpf ygw,f/

à tpmud k jznf;jznf;csif; pm;yg cE¨ mud k ,f&J U tpmajcvrf ;aMumif ;

pepfu tpmpm;wJ htcg tcsdef ,l NyD; jznf ;jznf ;csif ; pm;ay;zd kY vd k ygw,f/

à tusKd;jyKbufwD;&D;,m; ygaom tpmpm;yg tpmajcvrf ;aMumif ;pepf usef ;

rmapzdk Y tvG ,fqH k ;enf ;u tpmtd rf

xJ tusKd;jyKbuf wD ;&D ;,m;awG rsm; rsm; a&muf&S datmif vk yfaqmifay;zd k Y yJ jzp fygw,f / emruse f;r Ijzpfy Gm;pOf twGif ; 'grS r[k wf tusKd ;jyKbuf wD ;&D ;

,m;rS D0J NyD ;aemuf tpmtd rf u tusKd ; jyK bufwD;&D ;,m; rSD0JzdkY vdktyfvm ygw,f/ tl vrf ;aMumif ;awG tm;enf ; wJ htcg udk ,fcHtm;pepf xdcd k uf wwf wJ htwG uf tusKd ;jyK buf wD ;&D ;,m;yg wJ h 'defcsOf vd k tpmud k pm;ay;oifh wm jzpf ygw,f/ ZGef (Ref;DM)

avyGNyD; rouf romjzpf aeolwtpmtdrf a0'emuif ;aprnf henf ;vrf ;rsm; tpmtrsm;BuD; pm;NyD;csdefrS m &ifylwm? Ad kufatmif hwm? avyGwm?0rf;avQmwm pwmawG cHpm;ae&ygovm;/ csif;(*sif;)? prkefpyg;pwJ h tpmajcvrf;aMumif; tusKd;jyK [if;cwftarT;tBudKifxnfUpm;wm?tpmr&Sdcsdef opf oD;pm;wmwd k Yud k vkyfaqmifay;wmaMumif U avyGwm?

Ad kufatmif UwmpwJU tpmtdrfa0'em uif;pifapygw,f/

à rm;pfa&m*g\ vu©Pmrsm; rm;pfa&m*gjzpf&if zsm;wm?acsmif ;

qd k ;wm? touf½SLr0wmawG jzpfEd kif ovd k 0rf ;ysuf0rf ;avQmwm tygt0if tpmtd rftl vrf ;aMumif ; a0'emvu© PmawG vnf ; jzpf wwf ygw,f/ jyif ;xefwJ h emrusef;rI jzpf&if touf½S Lvrf ;aMumif ; xdcd k uf NyD ; txl ;Muyf rwf ukorI cH ,lzd kY vd ktyf ygw,f/ touf BuD;wJholawG? udk,fcHtm;pepf tm;enf;wJ holawGeJ Y uifqm? emwm&Snf tqk wfa&m*geJ Y qD ;csKda&m*g&S dolawG rS mjzpf&if tvGef jyif ;xef wwfwJ h a&m*gvnf; jzpf ygw,f/

à rm;pfa&m*g jzpfapaom Ad kif;&yfpf

t&if;tjrpf rm;pfa&m*gjzpfol vlem 36 &m

ck difEIef ;eD;yg;[m aoqH k ;avh&S d w,f vd k Y od&ygw,f/ rm;pfa&m*gjzpfapwJ h Ad kif ;&yf pf yd k ;ud k uk vm;tk wfawG u t"d u

o,faqmifol jzpfavh&S dayr,f h vlawG rSmjzpf&wJh t"du taMumif;&if;uvl uaevl ud k ul;puf wmaMumif h jzpf &wmyg/ uk vm;tk wf uaeAd kif ;&yf pf ul ;puf&wJ h taMumif ;&if ;ud kawmh twd tus rodao;ygbl ;/ 'gayrJ h Ad kif ;&yf pf &S doleJ Y teD ;uyf xdawG UrI r&S dbJ vl vl csif ; ul ;puf vG ,f [ef r&Sd ygbl ;/ 'DAd kif;&yf pf u vif ;Ed k YawG rS m pwifawG U&S d w,f vd k Y vnf ; ,H k Munf Muygw,f/

à umuG,fjcif;ESifh ukojcif; tcktxd umuG ,faq;a&m wd

uswJ h ukxH k ;yg r&S dao;ygbl ;/ ukorI [m vlem&J U tajctaeay: rl wnf NyD ;ay;&avh&Sd ygw,f/ umuG ,f rItaeeJ Y uk vm;tk wfeJ Y

wjcm;wd&pä mefawG &S d wJ h v,f uGif ;eJ Y w jcm;ae&mawG ud k oG m;vnf wJ h vlawG [m wpf ud k ,fa&oef Y&Sif ;a&;ud k txl ; vd k ufemoifh ygw,f/ qdk vd kwmu wd &pä mefawG ud k rud kif wG ,fcifeJ Y ud kif wG ,f

NyD ;csdefawG rS m vuf ud k yH k rSefaq;aMum wmwd k Y? emrusef ;jzpfaewJ h wd&pä mef xdawG UrI ud k a&S mif wmwd k Y vd k ufem&rS myg/ EG m;Ed k YeJ Y tom;tygt0if wd&pä mef

xGuf tom;pd rf ;? usufatmif csuf r

rm;pf a&m*godk Yr[ kwfta&SUtv, f ydkif ; t ouf ½SLvrf ;aMumif ; a&m*gpk(MERS-Middle East respiratory syndrome)

xm;wJh tom; pwmawGudk pm;&if vnf ; a&m*gyd k ; ul ;pufEd kifajc rsm;yg w,f/ 'gaMumifh aocsm aumif;pGmcsufjyKwf xm;wJh wd&pämef xG uftpmawG ud k yJ pm;oif h ygw,f/ txl ;ojzif h

ukvm;tkwftom;? EdkYpwmawGudk aocsm usufatmif csuf jyKwf NyD ;rS pm;

oif h w,f vd k Y ñTef Mum;xm;ygw,f/qD ;csKda&m*g&S dol? ausmuf uyf xd

cd k ufol? emwm&Snftqk wfa&m*g&S doleJ Y ud k,fcHtm;pepf tm;enf;olawG[m rm;pfa&m*gtaMumif; aumif ;pGm oabmaygufem;vnf NyD ; Adkif;&yfpf ul;

pufrIrcH&atmif owdxm;oif hyg w,f/

ZGefcd kifOD ; (aq;0g;wuúod k vf )( Ref; WH O)

rm;pfa&m*g (MERS) [m aumf½dkemAdkif;&yfpfaMumifU jzpfyGm;wJU touf½SLvrf;aMumif;qdkif&m

a&m*gwpfrsKd;jzpfNyD; 2012 u aqmf'Dtma&AD;,m;rS m yxrqH k;awGY &S dcJ hwm jzpfygw,f/ tcktcsdefrSm awmif

ud k&D;,m;rS m rm;pfa&m*g jzpfyG m;vsuf &Sdw,fvd k h od&ygw,f/

aumf½d kemAd kif;&yfpf[m Adkif;&yfpfrsKd;EG ,fBuD;wpfckjzpfNyD; tat;rda0'emuae jyif;xefNyD; ½kwfw&uf

jzpfyG m;wJU touf½SLvrf;aMumif; a&m*gpktxd a&m*gawGudk jzpfapEd kifygw,f/

Rafes aq;½Hk\ ESvHk;a&m*gukxHk;taMumif ; aqG;aEG;yG J


17/28

10-6-2015 HAIR CARE 17

(1) acgif ;ravQmf cifBudKwif jyif qif ygacgif ;ravQmfcif Bud Kwif jyifqif rI

ud k wcsKd UawG u vk yf p&mrvd kbl ;vd k Y xif jrif,lqMuayr,fh Bud Kwif jyifqif rI vkyfwmu xda&muftusKd;&Sdw,f qkd wm oif udk ,fwkdif vufawGUvkyf Munf hwJhtcg odygvdrfhr,f/ acgif;ravQmfcif rS m BudKwifjyifqifrItaeeJY OD;a&jym;eJY qHjcnfrQiftdwfawGudk

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acgif ;ravQmfcif rS m oif Bud KufES pfouf&m tqD wpf rsKd ;rsKd ;ud k OD ;acgif ;eJ Y qHom;tES H Y vd rf ;ay;yg/ tqD uqHom;ud k tpd k "mwf xdef ;ay;NyD ;aysmhaysmif ;apygw,f/ acgif ;avQmfaecsdef rS m qHom;ysuf pD ;rI ud k vnf ; umuG ,fay;ygw,f/tkef ;qD? oH vGifqDawG toH k ;jyKwmuqHom;twG uf ydk rd koif hawmf ygw,f/tkef ;qDeJ YoH vGifqD u AD wmrifeJ Y owå K"mwfawG yg0ifNyD ; qHom;twGif ;xJ txd xd k ;azmuf0ifa&muf wmaMumif h

tpd k "mwf ud k Mum&Snf xdef ;ay;ygw,f/AD wmriftD ;eJ Y tif wDatmufqD;'ih f uOD ;a&jym;usef ;rma&;ud k aumif ;rGefapygw,f/ tqDtpm; ysm;&nf? 'defcsOf 'grS r[k wf axmywfoD ;pwJh wpf rsKd ;rsKd ;ud k vnf ; tpm;xk d ;oH k ;pG JEk dif ygw,f/OD;a&jym; tESHYvdrf ;NyD;wJhtcg acgif;apmif;pGyf NyD; wpfem&Davmufxm;yg/NyD ;rSa&eJ Yoef Y pifatmifaq;csNyD ; avQmfaeus acgif ;avQmf&nfudk toHk ;jyKNyD ;acgif ;avQmf yg/

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om;awG udk yd kifqk difEk dif rSmyg/

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vzd wfawG u qHom;ud k tumtuG ,f ay;xm;wJ h tay:,HtvT mud k z,f&S m;

wmaMumif h qHom;awG


18/28


19/28

910-6-2015 GENERAL HEALTH 19

6) yef;a*:zD ol Y rS myg0if wJ h tyif "mwk ypönf ; *vl uk dpDEkd vd wfawG [m tqdyftawmuf ajzay;wJ h vk yfief ;uk d ulnDEk dif ygw,f/ *vl uk d pDEk d vd wfawG [m tltwGif ;Nzd KcJ GcH&NyD ;tk difqkdoD ,kdqkdif&med wfeJY tif'k d ;o&D ;umADaemtjzpf xG uf&S d vmum cE¨ muk d ,f&J Utqdyfajz tifZk dif ;awG uk d xdef ;csKyfay;ygw,f/ ol YrS myg0if wJh AD wmrif pD utonf ; vk yfief ;aqmif wmuk d taxmuftyHhay;NyD ; AD wmrif au u tonf ;

ysuf pD;rI r&S datmif umuG ,fay;NyD; "mwf wk d;ypönf ;awG uk d wGef ;vSefEk dif ygw,f/

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z,f&S m;ay;Ek dif ygw,f/ oif [m t&ufaomufvGef ;wmaMumif h tonf ;tqD zH k ;a&m*gcH pm;ae&&if csif ;[m tonf ;twG uf tvGef vk dtyf wJ h tpmyg/

Bud wf NyD ;om; csif; vufzuf&nfZGef; ES pfZGef ;pmuk d a&aEG ;yl yl xJ ig;rdepf? 10 rdepfcef Y xnf h NyD ; tat;cH um aomufay;Ek dif ygw,f/

8) *kefavQmfapU (Flaxseeds ) Flaxseeds rS m yg0if wJ h a&rS maysmf0if wJ htrQifeJ Y a&rS m raysmf0ifEk difwJ htrQif ES pf rsKd ;pvH k ;[m cE ̈muk d ,f&J U tqd yftawmufajzzk dYtwG uf ulnDay;Ek dif ygw,f/tJ'DtrQifawGu tl rStpm;tpmawGeJY vHk ;axG ;oGm;NyD ; 0rf ;vI yf&Sm;rIrSefuefzk dY

twGuf tultnDay;ygw,f/ cE¨mukd,fukd 'k u©ay;wJhtqdyftawmuf? ukd vuf pxa&meJ Y tonf ;rS tpmuk d Nzd KcG J rIaMumif h xG uf&S d vmwJ h tnpftaMu;awG uk d *kefavQmfaph u z,f&S m;ay;Ek dif ygw,f/ 'ghtjyif ol Y rS myg0if wJ h tk d rD *g 3 tqDawG utqdyftawmuf oefYpifwJh vkyfief;aqmifwmeJY ckcHtm;pepf usef;rma&;aumif ;rGefapzkd YtwG uf vk dtyf ygw,f/

xrif ;pm;ZGef ; wpfZGef ;pm Flaxs eeds uk d a&aEG ;wpf zefcG ufeJ Ya&mNyD ; tpmeJ Y a0;a0;aomufay;yg/

9) yef;oD; yef;oD;rS m a&rS maysmf0if

good health journal no 542.pdf

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