good health journal no 561.pdf

8/20/2019 Good Health Journal No 561.pdf

http://slidepdf.com/reader/full/good-health-journal-no-561pdf 1/27



21-10-2015GENERAL HEALTH2

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vufacsmif;wpfacsmif;pDrS vufonf;rsm;u

uk d,fwGif;t*F ga&m*grsm;uk d ñTefjyEk difvufacsmif;w kdif;u ukd,fwGif;

t*FgwpfckpDeJY oufqkdifaeygw,f/Oyrmtm;jzifh vufru OD;aESmufeJY oufqk difaeNyD ; vufnd § K;u tqk wfeJ Y oufqk difaeygw,f/ vufcv,futleJY oufqkdifNyD; vufol<u,fuausmuf uyfeJ Y oufqk dif ygw,f/ vuf oef;rSmrl ES vH k ;eJ Y quf pyf rI&S d ygw,f/

vuf onf;\ yH k oP ² mefuk dMunf hjcif;jzif hod&S dEkdifrnf h usef;rma&;jyóemrsm;

1) vufonf;ta&mifajymif;jcif;(Discolored Nail )usef ;rmwJ h vufonf ;ta&mif u

yef ;a&mif jzpfaeum vufonf ;yef ;uH k ;ae&mrS m yef ;a&mifoef ;wJ h tjzLa&mif

vuf onf ;u ajymaom

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à vufonf;ta&mifazsmhaewm u aoG ;tm;enf ;a&m*gaMumif h jzpfEk dif wJ htwG uf q&m0efeJ Y ppfaq;zk d Y vk dtyf

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ygw,f/à vufonf ;ta&mif u t0ga&mif oef ;ae&if tonf ;rS m jyóemjzpfae

yg Ny D/ tonf ;v ky fief ;aqmifwm

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wD ;&D ;,m;yk d ; 0ifa&mufaewJ h vu© Pm

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vu© Pmyg/à vufonf;ta&mif rG Jajcmuf

ajcmuf jzpfaewmu AD wmrif csKd UwJ h wJ h vu©Pmyg/à tjzLa&mifvufonf;jzpfae

wmu tonf ;a&mif a&m*gvkd rsKd ; tonf;a&m*gjzpfaewJ h vu© Pmyg/à vufonf;xdyfrSm ta&mif&ifh tpif;aMumif;awG jzpfaewmu toufBuD;wmaMumifheJY ESvHk;tvkyfr

vk yfEkdifjzpfaewJ h vu© Pmyg/

2) vufonf;xljcif; (Thick Nail )

vufonf ;xl wmu yH k rSefjzpfpOf r[kwf ygbl ;/

à yHkrSefxuf xl wJh vufonf;utqk wfa&m*g&S dwJ hvu© Pmyg/à xl NyD ; Murf ;aewmu rd I yk d ;0ifae

wJ h vu© Pmyg/à xl NyD ; vufonf ;awG uG maewm

u ok dif;½d GKufa&m*g 'grSr[kwf qkd&D a,;ppf jzpf wJ h vu© Pmyg/à yH k rSef r[kwfbJ vufonf ;xlae

wmu aoG;vSnfhywfrIjyóem&S dwJh vu©Pmyg/

3) vufonf;uG Jjcif; (Split Nail ) rawmf wq xdck d uf'Pf&m&wm

aMumifhr[kwfbJ tvkdtavsmuf vufonf ;uG Jaewmu -à azmvpftuf ppf? AD wmrif pD eJ Y

y½k d wif ;"mwf csKdUwJhaewmaMumif h yg/à vufonf ;uG Jaewmtjyif vuf onf ;rS m taygufav;awG jzpfaewm

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ygw,f/

4) vufonf;cGufjcif;(ZGef;yH koP ² mef Concave Nail )

ZGef;yHkoP² mefvufonf;jzpfae wmu uk d,f wGif ;rS m atmuf yga&m*gawG &S daewmaMumifh yg/à oH"mwfcsK dUwJh aoG;tm;enf;

a&m*gà tonf;a&m*gà ES vHk ;a&m*gà ok dif ;½d G Kuftvk yf vk yfEk dif wJ ha&m*g

5) vufonf;wGif tayguf&S djcif; (Pitted Nail )

vufonf;taygufBuD; 'grSr [k wf taygufi,f&Sd wmu oif h usef ; rma&;udk txl;*½kpkdufz kdY vkdtyfwJh vu©Pmyg / atmufy ga&m*gaw G aMumif h jzpf wwf ygw,f/à qk d&Da,;ppfa&m*gà oG yf"mwfcsKd UwJ h jcif ; (vufonf ;tv,f wnf h wnf h ae&mrSm tayguf

jzpfaewwf ygw,f )

à q H yi fu Rw f apw J h Auto

Immune a&m*gà wG ,fquf wpfoQL;a&m*g

6) vufonf;wGif tpif;aMumif;&S djcif;

vufonf ;[m acsmarG UwJh rsuf ESmjyif&S dae&ygr,f/ vufonf;rSmtpif;aMumif;awG ododomom&S dae

wmu cE¨muk d,f rSm atmufyga&m*g vu© Pm&S d wJ h vu© Pmyg/

à vufonf ;rS m a'gif vk d uf tpif ;aMumif ;awG jzpfay:ae&if tm[m&

pk yf ,lrIenf ;wJ h vu© Pmyg/ tl xJ rSmtqdyftawmufawG pkaqmif ;rIjzpf

vm&if vnf ; a'gif vk d uf tpif ;aMumif ;awG ay:wwf ygw,f/ t&efoifh pm;

vk dY &wJh tpm;tpmeJY jyKjyifxm;wJh

tpm;tpmawG uk d a&S mif MuOf NyD ; trQif "mwfrs m;p Gmy g0i fwJ h opfo D;0vHeJ Y [if;oD ; [if ;&G uf rsm;rsm;pm;ay;yg/à oH "mwfcsKd UwJ hjcif ;à tqpfa&mif&rf;jcif ;à Lupus a&m*g&S d jcif ;

7) vufonf;ajcmufaoGY <uyfqwfjcif;(Dry, Brittle Nail )

'Dvufonf;yHkoP²mef&SdolawG u atmufyga&m*g&S dolawG&JU vu© Pmyg/à tqk wfa&m*g (txl ;ojzif h touf½SL& cufcJ wJ h jyóem&S dae&if)à tlrBuD;a&mif&rf ;wJ ha&m*gà tonf ;a&m*gà AIDS

'gaMumif h oif h vufonf ;ay:rS majymif ;vJ rI jzpfay:vm&if vspf vsLr½I bJ wwf uRrf ;wJ h q&m0efeJ Y jyooif h yg

w,f/ a'guf wmcifrk d;rk d ;

'D vk d vufonf;rsKd ; &S dae&if oif &J U a[mf rkef ;tqif h uk d ppfaq;oif hyg

w,f/à okdif;½d GKufa&m*gaMumifh vuf onf ;<uyfqwf NyD ; ajcmufaoG Uum t

vG ,f wul uG JtufEk dif ygw,f/à rd I yd k ;aMumif h vnf ; vufonf ;awG ajcmufaoG UNyD ; tvG ,f wul uG Jtuf Ek dif ygw,f/

'Da&m*gESpfrsKd;pvHk;u aysmuf uif;zk d Y tcsdef rsm;pG m vk dtyf ygw,f/

8) wif;ykwfyHkoP ² mefvufonf;(Clubbed Nail )



21-10-2015 3INTERNATIONAL HEALTH NEWS

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cs,f&D (DM, 16.10.15)



21-10-2015

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GENERAL HEALTH

usef ;rma&;ESif h nDñGwfap&ef

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21-10-2015

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5

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CELEBRITY HEALTH



21-10-2015

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vd rf ;yg/ NyD ;aemuf scrub vd rf ;yg/ 10-15 rdepf xm;NyD ;rS a&eJ Yoef Y pif yg/ aeY pOf

wpf vMum jyKvk yf yg/

qHyif oef pGrf ;apw, f uk vm;yJ rS m r*¾ed pfeJ Y y½d k wif ;awG

rsm;pG myg0if vk d Y aeY pOf pm;oH k ;ygu qH yif oefpGrf;apwJhtjyif t&G,frwd kifcif qHyifjzLwmrjzpfatmifvnf; um

uG ,fEk dif ygw,f/aAmuf xwmudk umuG, f Ekdif w, f ukvm;yJ rIef Y ajcmufZGef ;ud k a&tenf ;i,feJ Y cyf yspf yspf&atmif jyKvk yf NyD ;qHom;tES H Y vd rf ;um nifompG m ES d yfe,f ay;yg/ rdepftenf;i,fxm;NyD ; a&eJY oef Y pifay;yg/ rd I yd k ;ul;puf rI ud k avsmh enf;apNyD; aAmufawG uif ;pifapyg

w,f/Zmjcnf0if ;(aq;0g;wuúod kvf )

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ta&;aMumif ;uif ;apw, f uk vm;yJ rS m r*¾eDqD ,rf rsm;pG m yg0if

vdkY ta&jym;qJvfawG jzpfay:rIudk tm;ay;wJ htjyif "mwf wk d;ypönf;awG

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jym;ysuf pD ;rI rS umuG ,fay;ygw,f/

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c½koif ;jzpf wmudkukoEkdif w, f ukvm;yJudk a&pGwfNyD; tpdkYtan§ muf xG uf vmwJ htxd xm;yg/ c½k oif ;&S dolawGtaeeJ Y tqd k yg uk vm;yJ

udk aeY pOf csuf jyKwf pm;oH k ;yg/

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21-10-2015 9GENERAL HEALTH

oif h ta&jym;u ajcmuf aoGUol qd k&if ta&jym;ajcmufaoGUolqd k&ifawmh a&

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aea&mif umc&if rf

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vd kta&jym;yd kif&Sif rsKd ;u aeumvd rf ;aq;awG ud k pya&;trsKd ;tpm;eJ Yt&nf yH k pHtrsKd ;tpm;

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21-10-2015

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,cifwpfywfrS tquf á

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wk d Y uk d wnf h rwf pG mqef Y wef ;yg/ usef vufacsmif ;rsm;ESif h vuf z0g;uk d xdae ygap/

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vufol<u,fESif h vufoef ;wkd Y uk d wnfh rwfpGm qef Ywef ;yg/ usef vufacsmif ;rsm;ESif h vuf z0g;uk d xdaeygap/

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wcsKd UawG u a&arT ;qG wf wJ htcgvufaumuf0wf wpf zuf rS m qGwfNyD ;usef wpf zufeJ Y yG wf wwf Muygw,f/ 'D vdk vkyfaqmifwma Mumifh a&arT;&JUarmfvDusL;awG uGJxGufapwJhtjyif a&aiGUjyefrIvnf; yd kjrefapwmwmaMumif h a&arT ;&eH Y Mum&Snf pG J xif usef

aerI avsmhenf ;oG m;apygw,f/ÂÂÂ trSef

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wJ htusif h ud k trsm;pk u vk yf wwf Muygw,f/ vufonf ;? ajconf ;ud k wH pOf ;eJ Y vm;&mwpf zuf wnf ; wk d uf wmrsKd ;r[k wfbJ a&S Uwk d ; aemufqk wf wd k uf wmrsKd;u vufonf;? ajconf;awGudk tm;enf ;apNyD ; usKd ;jywfapygw,f/

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âââ trSm;

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jywf rIud k jzpfapygw,f/

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zsufay;Ekdifygw,f/

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âââ trS m;

qHyif&JUtjyifqHk;tvTmu qH om;awmufajymifrI ud k ay;pGrf ;wJ ht

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wmaMumifh qHom;&JU tay:,HvTm ysuf pD ;Ek dif ygw,f/ 'DtvT mysuf pD ;wmaMumif h qHom;&J Uta&mif u awmuf y

rIr&S d wm? ajcmufaoG UwmawG udk jzpf apygw,f/

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a&pd kaewJ hqHom;awG ud k wbuf eJ Y ywf NyD ; wbuf ud k vufeJ Y qk yf NyD ;a&n§ pf csyg/ wbuftpm;? wD&Syfta[mif ;

wpf xnfeJ Y vnf ; jyKvk yfEd kif ygw,f/

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wGifvdki f emqdk;jcif ;

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vd kifemqk d ;wmaMumif h oif h rsuf0ef ;awG u usOf ;oG m;ovd k jzpf vd k Y qG JaqmifEk dif wJ h rsuf0ef ;awG ud k yd kifqk difEd kif rS mr[k wf ygbl ;/

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rI yd kapygw,f/

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tarG ;&dwfc&if rftjzpf toH k ;jyKEk difyg w,f/

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ysuf pD;aewm pwmtwG uf uGef'D&Sif emud k toH k ;jyK&r,f htpm; trsm;pk uqHom;t&if ;xJ ud k 0ifatmif OD ;a&jym;ay:ud k yg uGef'D&Sifemudk vdrf ;wwf Mu

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21-10-2015

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8/ puf ypö nf ;uk dif wG ,fol rsm;

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10/ oG m;q&m0ef rsm; 11/ vufrI ynmonf rsm;

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17/ vuform;rsm;

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avhusi f hcef ;aMumi f hemusi f rIui f ;ap&ef avh usif hcef ;wpfckck jyKvk yf NyD ;csdef

rS m oif haygif wHeJ Y ajcacsmif ;ae&mawG rS memusifrIcHpm;&w,fqdk&ifawmh avh

usif hcef ;rvk yfcif qG Jqef Yavh usif h rI ud k t&if jyKvk yf yg/

½dk;qpf emusi f rIui f ;ap&ef ½k wf w&ufvI yf&S m;vd k ufcsdef? ajc

vS rf ; ½k wf w&uf vS rf ;vd k ufcsdef rS m ½d k ;qpf awG emusifwmrsKd ;cHpm;ae&w,fqdk &if oif h <uufom;eJ Yt&G wfawG ajzavQmh

ay;zdk Y vd k ygw,f/ qGJqef Yavh usif hrI jyK vkyfay;wmaMumi fh vIyf&Sm;r Iudk taxmuftul jyKygw,f/

ouf aomi f houf omjzpf ap&ef rtd yfciftcsdef rS m qG Jqef Yavh usif hcef;jyKvk yf wmaMumif h cE¨ mudk ,fwpfck

vHk;u wif;tm;awGa jyavsmhapNyD;oufaomif houfomjzpfapum? <uuf om;wif ;tm;awGavsmhapNyD; aumif ;aumif ;td yfaysmfapygw,f/

à vrif ;av;

rl;a0at mht ef jcif ; ud k,f0efaqmifcsdef rSm a[mfrkef;

ajymif;vJrIawGaMumifh yxroHk;v

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sickness) udk reuf yd kif ;rS m cH pm;Mu&wwf NyD ; wcsKdUuvnf ; naeyd kif ;rS mcH pm;&avh&S d Muygw,f/ ysKd Utef wmud k vH k;0rcHpm;Mu&olawGvnf; &Sd Muygw,f/ ud k ,f0efaqmifcsdef rS m atmhtef wmrsKd ;u ud k ,f0ef 24 ywf uae 27ywfavmuftxd cHpm; Mu&wwfyg

w,f/ wcsKd Uuawmh udk,f0efoH k;vavmuftxd cH pm;Mu&wwf ygw,f/

0rf ;csKyf jcif ;0rf ;csKyf wmud k ud k ,f0efaqmift

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aomuf yg/

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pm;csif pd wf jzpfay:wwf ygw,f/ acsm uvufeJ Y uzif ;rsm;wJ htpm;tpmawG u ud k ,f0efaqmifonfawGtaeeJ Y t rsm;BuD ;pm;&if &if wkef NyD ;rl ;a0wwf wmaMumifh tmomajy½H kavmufom pm;ay;oifh ygw,f/ tvGeftuRHpm;wm

rsKd ;ud kawmha&S mif yg/

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[m Sex ud pö ud k pd wf0if pm;rIenf ;vm wwfygw,f/ aysmf&Tifp&maumif;wJh

b0aexd kif rI yH k pH ud k zef wD ;yg/ pd wfouf om&m&apr,f h ae&mrsKd ;awG rS m tem;

,ltyef ;ajzay;yg/

t drf omrMumcP oGm;jci f ; 0rf;Ad kufrtD romjzpfjcif;eJ Y 0rf;csKyf jcif ;awGaMumif h td rfom rMumcPqd kovd k oG m;avh&S d wwf ygw,f/ om;td rf u oif hqD ;cH kae&mud k zd xm;wJ ht

wG uf oaEom;BuD ;xG m;vmavav?qD;oGm;csifavavjzpfwwf ygw,f/

ud k ,f0efaqmifcsdef v&if havav? qD ; yd koG m;csifavavygyJ/ wcsKd Uqd k&if wpfem&DtwGif ; tBud rf 20 avmuf qD ;oG m;

wwf Muygw,f/t a&jym;t ajct ae trsKd ;orD;wd kif;awmh ta&jym;ajymif ;vJ rI rjzpf wwfayr,f h wcsKd Ut

rsKd;orD ;awG rS m ud k ,f0efaqmifcsdeft wGif ; 0uf NcH xG uf wm? ta&jym;ay:rS mtrnf ;pufawG xG uf wm? vnf yif ;? &if om;eJY rsufES may:uta&jym;ta&mif awG ajymif ;vJ wmrsKd ; jzpf wwf ygw,f/

uav;arG ;NyD ;csdef rS mawmh yH k rSeftwd kif ; jyef vnfaumif ;rGefoG m;wwf ygw,f/

ajcvuf a&mif &rf ;jcif ; ajcrsuf pd? vufacsmif ;? ajcacsmif ;?

rsufESmeJ Y cE mud k ,f wcsKd Uae&mawG rS ma&mif&rf ;rI rsKd ;awG jzpf wwf ygw,f/ &moDOwk yltd k ufcsdef rsKd ;rS m qm;rsm;wJ h? o

Mum;rsm;wJh azsmf&nfawG ud ka&S mif yg/

v Iyf &Sm;rI&Sd jcif ; uav;i,f zGHUNzdK;BuD;xGm;wmaMumif h oif h0rf ;Ad k uf xJ uav;i,f [m

wpfaeYudk 10 Bud rftxuf vI yf wwf ygw,f/ 'gud k t&rf ;BuD ; pd wf vI yf&S m;rI rjzpf ygeJY/

udk, f 0ef aqmif csdefcEmudk, f rSajymif ;vJrI jzpf pOf rsm;

ud k ,f 0ef aqmiftrsKd ;orD ;wpfa,muftaeeJ Y cE¨ mudk ,frS m ajymif ;vJ rI awG trsm;BuD ;jzpfvmwwf ygw,f / oJoJ

11GENERAL HEALTH



10 21-10-2015

a&pdrfcsKd;csdefrS m azmfjyygtyifawGud k toH k;

jyKNyD; a&pdrfcsKd;ay;wmaMumifh oifhcEmud k,f

wpfckvHk;twGuf aq;zuf0ifaeapygw,f/

csmrdkrdkif ;odk Yr[kwf ESif ;qDyef ;yGif h

csmrd k rd kif ;'grS r[k wf ESif ;qDyef ;yGif hawG cG uf wpfcGufpmudk a&pdr fcsKd ;r,f h uefxJxnfhN yD;a&csKd ;wmaMumif h oif hta&jym;udkacsmharG UapNyD ;cE¨ mud k ,f wpfck vH k ; vef ;qef ;aeapygvd rhf r,f/

yl'Dem yl'Demt&G uf xnf h NyD ; a&pd rfcsKd ;ay;wmu taumif ;qH k ; td rf wGif ; Spa wpf rsKd ;vd ktoH k ;0if NyD ;?oifhtm½HkaMumawG ud k yGifh vif;oG m;apEd kifw,fvd k Yqd k ygw,f/

yif pdrf ;yif yifpd rf ;yifcGuf wpfcGuf pmud k a&pdrfcsKd;wm

aMumif h pG rf ;tifawG wd k ;apNyD ; ta&jym;rS m a&m*gyd k ;0ifa&muf rIawG ud kvnf ; wm;qD ;ay;Ed kif pG rf ;&Sd ygw,f/

½dkUpf r, f &Dt&Guf ½d k Upf r,f&Dtyifi,f'grS r[k wf? ½d k Upf r,f&D&G uf ud k tqD xk wf xm;wJ h qD wpf rsKd ;ud k a&pd rfcsKd ;ay;wmaMumif h cE¨ mud k ,f u emusif rIawG oufomapEd kif NyD ; aoG ;vnf h ywf rIawG aumif ;apEd kif ygw,f/

uvsmPDyif [if ;csuf&mrSmvnf; xnf hoHk ;avh&SdwJh uvsmPD yif cG uf wpfcGuf pmavmuf a&pd rfcsKd;wmaMumifh a&mif&rf;rIawGavsmh usapNyD ;? <uuf

om;emusif rIawG uif ;a0;um? ta&jym;rS ma&m*gyd k ;0ifa&mufrIawG ud k wm;qD ;ay;Ed kif ygw,f/

oJoJ

a&pdrf csKd;oif h aom aq;zuf0iftyifrsm; oD wif ;0gvuRwfcgeD ;tcsdeftcgud k a&muf

vmNyDqd k&ifawmh r*F vmarmifr,f wd k Y&J U pd wf vI yf

&S m;p&mtaumif ;qH k ;tcsdeftcgud k a&muf&S d vmygNyD/ wpfouf rSmwpfcgrd k Y trS wf w& jzpfatmif? crf ;crf;em;em;jzpfatmif taumif;qHk; jyifqif

usi f;y MuwJh yGJwpfckyJjzpfy gw,f/ r*FvmyGJ twGuf b,f vdk zuf&Sif rsKd;awGa&G;rvJ qdk wmawmh pH k wG JawG&J U pd wf BudKufacwfeJ Y tnD qef ;opf vmMuygNyD/

½dk ;roG m;wJh zuf&Sif

jref rmvl rsKd ;trsm;pk uawmh xd kif rod rf ;eJ Y jref rmqefqef yG J xG ufavh&S d Muygw,f/ [d k ;a&S ;a&S ;u wnf ;u ½d k ;&mrysuf0wfqifcJ h MuwJ h xd kif rod rf ;eJ Y jrefrmh½dk;&m0wfpHkawGudk tqifqef;qef ;awG?

ta&mifqef ;qef ;awG jzpfapzd k Y uRrf ;usif wJ h 'DZd kif emawG&J U tBuHOmPf ud k ,l NyD ; zef wD ;yH kazmf vmMu

ygw,f/

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wcsKd UawG uvnf ; ud k ,ftjrwf wEd k ;xm;wJ h 0wf pH kawGeJY ½dk ;&m0wf pH kawG 0wfqif NyD ; yG Jxk wf avh&S d Muygw,f/

ydk rd kay:vGifvSyaeap&ef

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rwlnDatmifzefwD;x Hk;zGJUy g/ tqifwefqmeJY

yef ;? ausmufcuf pwJ J h xH k ;zG J UrIawG ud k uG J jym;wJ h jyif qif rIrsKd ;oH k ;yg/ ta&mif wpf xyf wnf ;usaewm

xuf ta&miftenf;i,f vif ;aeapwm? &ifh aeapwmrsKd ;u owd k YorD ;ud k yd k rd kay:vGifaeap

ygvd rf h r,f/



21-10-2015

usef;rma&;jyóemjzpfEdkif ajcrsm;ESifh qufpyfrI&Sd aeonfU tcsufrsm;

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ydef vGef ;jcif ; oli,f jyef a&m*g

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aygif wH wk d jcif ; trsKd ;tpm; 2 qD ;csKda&m*g

ajcwH wk d jcif ; tonf ;a&m*g

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usef ;rma&;vu© Pm jzpfEd kifajcenf;onf ha&m*g

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ESif ;cla&m*g OD ;aES muftusd wf jzpf jcif ; aoG;tk yf pk tk d iS uf zsm;a&m*gESif h ES vH k ;a&m*g aoG;tk yf pk at Ak dif ;&yf pf yk d ;0ifa&mufjcif; aoG;tk yf pk atbD tpmtd rftem vufn§d K;u qD ;usd wf uifqm vufol<u,fxuf wk daejcif ;

tenf ;i,f0jcif ; t&G ,f rwk difcif aoqH k ;jcif; csuf pl jcif ; touft&G ,faMumif h jzpf wJ h

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trsKd ;om;

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1) t½k d ;yg;a&m*g? 2) vufwk dY pf cHEk dif&nf r&S d jcif ;3) Multiple Sclerosis

jzpfEkdifajcrsm;onf h a&m*grsm;

1) vrapharG;zGm;jcif ; 2) wDbDa&m*g

3) touf½S Lr0wmaMumif h td yf &mrS rMumcPvef YEk d ;vmjcif ;4) OD ;acgif;xdckd uf'Pf&m&jcif ;

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10) rkefYcsKdtd wf uifqm

trsKd ;orD ;

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jzpfEk difajcrsm;onfh a&m*grsm;

1) aoG ;aMumif hjzpf wJ hav;zufema&m*g

2) tqk wf uifqm3) pd wf "mwf usa0'em4) HIV a&m*g

5) t0vGef jcif ; 6) a&wdrfa&m*g 7) t,f vfZk dif ;rm;a&m*g 8) 'l ;acgif;t&G wf NyJ jcif ; 9) tla&m*g (Coeliac Disease )

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w,f/a'guf wmcif rk d ;rk d ;

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13GENERAL HEALTH



14 21-10-2015Real Life

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21-10-201516 AAA

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721-10-2015 GENERAL HEALTH

QuickGuideyk*¾vduaq;½kHrsm;

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191^193? vrf;(30)txuf/zkef;-371611-12? 246177/à tm,kokcaq;cef ;

150? 74vrf; _ vrf;30 ESif h 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211279? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;Munf UXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;uH haumftxl;ukaq;cef ; trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESih f 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

tu,f'rDtxl ;ukaq;½H ktrSwf 335? atmufMunf hjrifwk difvrf;?

tvk H/ zkef; - 212890? 212886/

tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/

zkef; - 538055/Green Crossaq;½H k trSwf(101)? vrf;opfvrf;? vrf;r

awmfNrd KUe,f/ zkef;-2300551/

r[mNrd Kifaq;cef ; 308 jynfvrf;? prf;acsmif;NrdKUe,f/

zkef; - 504927? 503825? 537918

qmul&maq;½H k23 &Sifapmykvrf;? prf;acsmif;/

zkef; - 512668? 510079/

oQif ygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/

zkef; - 548779? 554805/

OSC HospitaltrSwf (137)? ok"r® mvrf;? ajrmufOuú

vmyNrd KUe,f/ zkef; -656176?652043/

A[k d pnftaxGaxG txl ;ukaq;½H kwk duf bD - 1^2^5^6 bD 31^36

A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/

zkef; -2300502 to 2300530/

ZrÁLoD&dtxl ;ukaq;½H k BuD ;ZrÁ LoD&dNrdKUe,f? aejynfawmf/

zkef; - 067 550141? 067 550142/

atmif&wemaq;cef ;(5^24) oD&d*kPftdrf&m?

a0Z,EÅm vrf;? 16^2 &yfuGuf?

oCFef;uRef; Nrd KUe,f/

zkef; - 8551355/

okcurÇ m - 615? rmvmrSwfwk difteD;?

jynfvrf;? urm&Gwf/ zkef; - 526329?/

rk d ;arwå maq;½H ktrSwf 30? atmifajrompnf 1 vrf;?

urm&Gwf/ zkef;- 523568? 523564/

a&T *k H wk diftxl ;ukaq;½Hk (SSC)

7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/

zkef; - 544128? 544116/

jrwf rGef&wem txl ;ukaq;cef ;357? odrfjzLvrf;? r*FvmawmifnGef Y/

zkef;-383818? 09 42010542/

yg&r D - 60? yg&rDvrf;? zkef; -

667227? 651674? 660083/

yifvHk - 9^1? q&mpHvrf;?

ajrmuf'*H k/ zkef; - 703301?

581329? 581616a&T vrif ;aq;½H k 1245? ok"r® m vrf;BuD;? 2 &yfuGuf?

ajrmuf Ouúvmy/

zkef - 656203? 656204

yk vJoD wmaq;½H k - 81^82? A[k dpnf

tdrf&m0if;? 0g;wef;(uDvD )vrf;?

vrf;rawmf/ zkef; - 01 222 491/

yef ;vd Iif pD vH kaq;½Hk&efukef-01-684323-26^

09421024679

rEÅav;-0943207781

rsufpdtxl;ukaq;½Hk

A[ef ;trsKd ;orD ;aq;½H k

zkef; - 554856

A[k dtrsKd ;orD ;aq;½H k BuD ;

zkef; - 222804-6? 222811

'*H k Nrd KUopf (ta&SUyd kif ;) aq;½Hk

zkef; - 585195

'*H k Nrd KUopf (ajrmuf yd kif ;) aq;½H k

zkef; - 584071'*H k Nrd KUopf (awmif yd kif ;) aq;½H k

zkef; - 590074

em;? ES macgif ;? vnfacsmif ; aq;½H k

zkef; - 543888? 557207

vd Iifom,mtaxGaxGaq;½H k BuD ;

zkef; - 645031

tif ;pdeftaxGaxGaq;½H k BuD ;

zkef; - 640132? 642025

ajrmufOuú vmy taxGaxGaq;½H k BuD ;

zkef; - 9699422? 699423? 699424

a&T jynfomtaxGaxGaq;½H k BuD ;

zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;

zkef; - 9690118? 9690170

Ek difiH wumrsufpdbPf

zkef; - 557956? 541306

jref rmh rD ;&xm;aq;½H k

zkef; - 642446? 642447

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zkef; - 660898? 606715? (vk dif;cG J -

101 rS 108)

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zkef; - 52708? 527088? 527086

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aq;½H k BuD ;

zkef; - 562522? 562533

omauwtaxGaxGaq;½H k BuD ;

(½Icif ;om)

zkef; - 450791-2? 09421171465

oCFef ;uRef;pHjytaxGaxGaq;½Hk

zkef; - 579891? 579876

wk dif ;&if ;aq;½H k BuD ;

zkef; - 545763? 542346

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zkef; - 645749? 645750?tvk yform;aq;½H k BuD ;

zkef; - 222809

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zkef; - 222807? 222808

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zkef; - 557955? 557956

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zkef; - 292835? 292836

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zkef; - 222860? 222861

&ef ukeftaxGaxGaq;½H k (YGH)

zkef; - 256112? 256123-31

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zkef; - 8550684-9

tpk d;&aq;½Hkrsm;

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17

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

xk dif;EkdifiH&S d aq;½k Hrsm;

befaumufaq;½k H(befaumuf )-185? Ak dvfjrwfxGef;vrf;? Akdvfwaxmif?

zkef;-202120? 299797? 200388? 200399/

Paolo Memorial Hospital (befaumuf )- wk duf C, G1-10' ? ykvJuGef'd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/

Phyathai Hospital -trSwf 75^yxrxyf? vrf;opf armfwif

zkef;-225774-6? 222783? 227225/zkef;- 557448Ext:848 ? 09254219909

y&m&rfEk dif ;aq;½k H (befaumuf )-trSwf(45)?River View Garden Housing (td kvHypfwm0gtaemuf )? urf;em;vrf;? tvH k/zkef;- 01 228799? 09-73146988a0h XmeDaq;½H k BuD ;? jref rmjynf½kH ;csKyf

(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/

zkef;-095071111? 01-555 448/

qrf rD wa0;aq;½H k BuD ; (Samitivej Hospital) jrefrmjynf½H k;cG J

trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/

zkef;-245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/

zkef;? 02-60956? 09-910-27135

0d z0wDaq;½k H BuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/

09-73165045? 09-73138153/Sukumbit H ospital (befaumuf )

- ?trSwf 110? tcef; 31? oH k;vT m? 8 rkdif jynfvrf;? r&rf;ukef;/zkef; - 09 420081097? 09 254181636/

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zkef;-01211315? 09-260075353/

quf oG ,f&rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

atmufqD*sif a&mif;? iS m;GEC - trSwf 183^185vrf;rawmfvrf;? aq;½k HBuD;? ta&; ay:a&S U/zke f ; - 0949224462?09-50-17308?

AMRI/FORTIS Hospital (tdE´ d,) , Myanmar Vertex Co.,Ltd.

tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/zkef; 09 73093659/Apollo Gleneagles Hospital

(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/zkef;-296446? 09-5065871/Indr apr astha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-0973076404

tdE´ d ,Ek difiH&S d aq;½k Hrsm;

rav;&S m;EkdifiH&Sd aq;½kHrsm;

Sime Darby Health Car e - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/

zkef; - 227002? 09 401623106/Panta i Hospitals and Gleneages Hospitals Information Centr e

81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448 uifqmukXme

0d wd k&d ,aq;½Hk?MCOC (Myanmar Centre of

Chemotheapy)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialysis Centre

S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029

ausmufuyfoefhpifXme

pif umyltrsKd ;om;aq;½k H BuD ; NUH jrefrmjynf½kH;cG J (Mascots Healthcare)

36 bD? raemf[&Dvrf;? '*H k/ zkef; - 09 430 99995?155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/zkef; 09 43099994Mount Elizabeth ESif h Gleneaglesaq;½k H? Parkway Group Heathcare

trSwf24? e0&wf uGef'd k? prHkvrf;? trsKd;om;uZmwf½H ka&S U('*H kNrd KUe,f )?

Hot Line : &efukef 09430 66666? rEÅav; - 09430 66667

i Care Medical Group

&efukef½k H;c G J-Parkway Cancer Centre (Sigapore)

trSwf22^24? A[k dvrf;ESif h &Sifapmykvrf;axmif h awmf0ifywåjrm;uGef'd k?

tvk HNrd KUe,f(pmul&maq;½H kESif hrsufapmif;xk d;)

zkef; 095136584? 01-43119729?01-532438? 01-532447/

Rafes Hospital Patient Liaison Ofce Myanmar

(Diamond Aces Services Co., Ltd.)

55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/

pifumylEk difiH&Sd aq;½k Hrsm;

Home Medical Service (HMS)

30? a&Tawmifwef;vrf;?zkef; - 225791/at;&d yfomaq;cef ;zkef; - 245351


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Lin Clinic aq;cef;^"mwfcG Jcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*H kNrd KUe,f/zkef;-384346? 384349/ xuftm&S txl ;ukaq;cef ;341? a&TbH komtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/aumif;jrwfrGef("mwfrSef? "mwfcGJ?E.C.G)

trSwf-(1^33)? yxrxyf? a&TA[k d

aq;½H k?wmarG/zkef;-09250261438?0949226030



21-10-201518 GENERAL HEALTH

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921-10-2015 19GENERAL HEALTH

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22 COLOURFUL WEEKLY NEWS 21-10-20151020

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reuf ci f ;v kyf o i f honf rsm;à Zmjcnf0if ;(aq;0g;wuúod k vf )



21-10-2015 23CHILD HEALTH

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à Zmjcnf0if ;(aq;0g;wuúod k vf )

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jyKvkyf yg uav;i,f ud k rsufES mcsif ;qk dif Munh f NyD; NyH K;&TifpG m acsmh jr§ Lyg/ u



WEEKLY HEALTH NEWS UPDATE

aEG&moDwGif arG;vmaomuav;rsm; t&yfydk&Snf

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wGif "mwk ypönf ;rsm; yd k rd k yg0ifEdkifonf [kod&onf/ oJoJOD ; (Ref; IANS)

vufzuf&nfjzif h yvkwfusif;jcif;uoGm;acs;uyfjcif;udk avsmh usapEdk if

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21-10-2015GENERAL HEALTHB

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GOOD HEALTH JOURNAL wGif aMumfjimjcif;jzif UoifUvkyfief; atmifjrifrIud k&,lyg/zkef; - 392982 ? 392920

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21-10-2015GENERAL HEALTH

Kembangan - UHC Hospital

439- 441? wuúokdvf&dyfomvrf;opf? A[ef;/zkef; -01 540661?549167? 09448026197Laser Face

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10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247′0″ 97 123 128 133 138 143 148 153 179 204 230 255′1″ 100 127 132 137 143 148 153 158 185 211 238 264′2″ 104 131 136 142 147 153 158 164 191 218 246 273′3″ 107 135 141 146 152 158 163 169 197 225 254 282′4″ 110 140 145 151 157 163 169 174 204 232 262 291′5″ 114 144 150 156 162 168 174 180 210 240 270 300′6″ 118 148 155 161 167 173 179 186 216 247 278 309′7″ 121 153 159 166 172 178 185 191 223 225 287 319′8″ 125 158 164 171 177 184 190 197 230 262 295 328′9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358′0″ 140 177 184 191 199 206 213 221 258 294 331 368′1″ 144 182 189 197 204 212 219 227 265 302 340 378′2″ 148 186 194 202 210 218 225 233 272 311 350 389′3″ 152 192 200 208 216 224 232 240 279 319 359 399′4″ 156 197 205 213 221 230 238 246 287 328 369 410

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10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247′0″ 97 123 128 133 138 143 148 153 179 204 230 255′1″ 100 127 132 137 143 148 153 158 185 211 238 264′2″ 104 131 136 142 147 153 158 164 191 218 246 273′3″ 107 135 141 146 152 158 163 169 197 225 254 282′4″ 110 140 145 151 157 163 169 174 204 232 262 291′5″ 114 144 150 156 162 168 174 180 210 240 270 300′6″ 118 148 155 161 167 173 179 186 216 247 278 309′7″ 121 153 159 166 172 178 185 191 223 225 287 319′8″ 125 158 164 171 177 184 190 197 230 262 295 328′9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358′0″ 140 177 184 191 199 206 213 221 258 294 331 368′1″ 144 182 189 197 204 212 219 227 265 302 340 378′2″ 148 186 194 202 210 218 225 233 272 311 350 389′3″ 152 192 200 208 216 224 232 240 279 319 359 399′4″ 156 197 205 213 221 230 238 246 287 328 369 410

10″ 91 115 119 124 129 134 138 143 167 191 215 23911″ 94 119 124 128 133 138 143 148 173 198 222 247′0″ 97 123 128 133 138 143 148 153 179 204 230 255′1″ 100 127 132 137 143 148 153 158 185 211 238 264′2″ 104 131 136 142 147 153 158 164 191 218 246 273′3″ 107 135 141 146 152 158 163 169 197 225 254 282′4″ 110 140 145 151 157 163 169 174 204 232 262 291′5″ 114 144 150 156 162 168 174 180 210 240 270 300′6″ 118 148 155 161 167 173 179 186 216 247 278 309′7″ 121 153 159 166 172 178 185 191 223 225 287 319′8″ 125 158 164 171 177 184 190 197 230 262 295 328′9″ 128 162 169 176 182 189 196 203 236 270 304 33810″ 132 167 174 181 188 195 202 209 243 278 313 34811″ 136 172 179 186 193 200 208 215 250 286 322 358′0″ 140 177 184 191 199 206 213 221 258 294 331 368′1″ 144 182 189 197 204 212 219 227 265 302 340 378′2″ 148 186 194 202 210 218 225 233 272 311 350 389′3″ 152 192 200 208 216 224 232 240 279 319 359 399′4″ 156 197 205 213 221 230 238 246 287 328 369 410

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good health journal no 561.pdf

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