good health journal no 537.pdf

8/9/2019 Good Health Journal No 537.pdf

1/28


2/28

6-5-2015

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2 GENERAL HEALTH

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3/28

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4/28

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GENERAL HEALTH 6-5-20154

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5/28


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7/28


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9/28

6-5-2015 BEAUTY 9

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10/28

6-5-2015

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A A

B

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B

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w,f/ jzLazG ;wJ hoG m;tvS ud k yd kifqk difEkdif½H komrubJ oG m;eJ Y oG m;zH k ;a&m*gawG uae uif ;a0;apygw,f/qm;&nfiHk jcif; tvG ,f ulqH k ; td rf wGif ;enf ;vrf ;

wpfck uawmh qm;&nfaEG ; iH k NyD ; yvkwf usif ;ay;wmyg/ a&aEG ; cyfaEG ;aEG ;xJ ud k qm;&nfxnfhNyD; wpfaeY oHk;Budrf

yvkwfusif;ay;ygu oGm;eJ Y cHwGif; jyóemawG uae uif ;a0;apygw,f/

Zmjcnf0if ;(aq;0g;wuúodk vf)

oG m;zH k ;aoG ;,d k wmu tjzpf rsm;NyD ;trsm;pk cH pm;zl ;Muygw,f/ oG m;wd k uf wJ htcg aoG ;,d k wm jzpfay:aew,fqk d &if oG m;zH k ;a&mif&rf ;wmaMumif h jzpfEk dif

ygw,f/ tNrJ wrf ;jzpfay:aer,fqk d&if oG m;eJY cH wGif ;q&m0efxH jyoppfaq;oifhygw,f/ oGm;zHk;a&mif&rf;wmeJY oG m;zH k ;aoG ;,dk wmud k rjzpfcifu Bud KwifumuG ,fzk dYqk d&ifawmh atmufygtcsufawG vk d ufemyg/av;n§if ;qD

av;n§if ;qD u oG m;zH k ;a&mif&rf ;wmeJ Y oG m;zH k ;aoG ;,d k wm rjzpfatmif umuG ,fEkdif ygw,f/ av;n§if;qD udk oG m;zH k ;ay: yG wf vd rf ;ay;wm 'grS r[k wf av;n§if ;yGif h 1-2 yGif h ud k 0g;pm;yg/ av;n§if ;yGifh u cH wGif;rS m yl pyf ylavmif jzpf

apayr,f h oG m;zH k ;a&mif&rf;rI udk ouf omapygw,f/vwfqwfaomoD ;ES H rsm; pm;oHk ;jcif ;

vwfqwf wJ h oD ;ES HawG ud k pm;oH k ;wmu oG m;eJ Y cH wGif ;usef ;rma&;twG uf omru cE¨ muk d ,f usef ;rma&;twG uf vnf ; rsm;pG m tusKd ;&S d ygw,f/ opfoD ;eJ Y [if ;oD ;[if ;&G ufawG rS m AD wmrifeJ Y owå "mwfawG rsm;pG myg0if NyD ; u,f vd k &Dtenf ;i,fom yg0ifygw,f/ oD ;ES H awGudk tpdrf;twkdif; udkuf0g;wm

tvk yf yif yef;vk dY armyef ;wm? xd cd k uf rd vd k Y emusif wmrsKd ; r[k wfbJ wcsKd U

vu©PmawG ud k xl ;xl ;jcm;jcm; cH pm;ae&ygu ayghqraeoif h ygbl ;/

yH k rrSef aoG ;qif ;jcif ; trsKd ;orD ;awG aoG ;qH k ;NyD ;aemuf

yk dif ;rS m aoG ;jyef qif ;cJ h&if 'g[m yH k rrSef wJ h usef ;rma&;tajctaevk d Y qk dEk dif yg w,f/ cE¨ muk d ,f wGif ;rS m a[mf rkef ;yrm P rnD rQwm 'grS r[k wf om;td rf uif qm? om;tdrfacgif;uifqm pwmawG &JUvu©PmawGvnf; jzpfaeEkdifyg

w,f/ om;zG m; rD ;,yfq&m0efeJY jyo ppfaq;oif h ygw,f/taMumif;jycsufr&S dbJ ud k,ftav;csdef usqif ;jcif ; bmtaMumif ;jycsuf rS r&S dbJ ig;

aygifeJ Ytxuf ud k ,ftav;csdef avsmh usoG m;ygu ayghqraeoif h yg/ uifqma&m*gtrsm;pk rS m bmaMumif h rSef ; rod bJ udk,ftav;csdef usqif;wwf yg

w,f/ tl rBuD ;uifqmrS m bmaMumif h rSef ; rodbJ ud k ,ftav;csdef usqif ;ae wwf NyD ; tl rBuD ;rSefajymif ;Munf h ppfaq; wmud k yH k rSefcH ,l ygu Bud Kwif umuG ,f Ek dif ygw,f/ touf 50 ausmfol wk dif ;tl rBuD ;rSefajymif ;Munf h ppfaq;wmud k

jyKvk yfoifh ygw,f/ touf 50 ESpf atmuft&G,fawG rS m odkif;½dG Kufvkyf ief ; yd k rd k vk yfaqmif wm 'grS r[kwf qD ;

csKdaoG ;csKda&m*g&S dolawG rS m ½k wf w&uf ud k ,ftav;csdef usqif ;wmrsKd ; jzpf wwf ygw,f/ rMumcP qD ;oG m;jcif ; nbuf rSm oH k ;Budrftxuf qD ;

xoGm;ae&wmaMumif h td yf ysufaeNyD vm;/ qD ;td wf ud k tzktusd wf wpfckck u zdtm;ay;aewm jzpfEkdifygw,f/ uifqmr[k wf wJ h tusd wftzkawG jzpf Ek difovdk uifqmtusdwftzkawG

vnf ; jzpfEk dif ygw,f/ qD ;csKdaoG ;csKd&S dol

oGm;zHk;a&mif &rf ;jcif ;?aoG;, dk jcif ;rjzpf atmifumuG, f &atmif

t rsKd;orD;wkdif ; vspf vsL½Irxm;oihf aoma0'em9 rsKd;

awGrSm rMumcPqD;oGm;wmtjyif rMumcP a&qmwmvnf ; jzpf wwf ygw,f/avyG jcif ; tqDygwJ htpmawG pm;NyD;wkdif;avyG wmud k cH pm;ae&ygovm;/ yH k rrSef

wJ h cH pm;rIawG vnf ; jzpfay:aew,fqk d &if trsKd ;orD ; 70 rS m wpfa,muf jzpf

Ekdifajc&S dwJ h om;Otd rf uifqmaMumif h jzpfEk dif ygw,f/ om;Otd rf xJ u tvH k ;tusd wfaMumif h 'grS r[k wf 0rf ;Ak d uf xJ

rS m t&nfawG pkaewmaMumif h 0rf ;Akd uf rtD romjzpf NyD ; avyG wmud k cH pm;&wm yg/armyef ;aejcif ; tNrJ vd k vd k armyef ;EG rf ;e,faewm?tem;,l vk d ufayr,f h armyef ;rajywm?bmaMumif ;aMumif h rSef ; rodbJ armae

wmawG cH pm;&ygu om;td rfuifqm'grS r[k wf tpmtd rfeJ Y tl vrf ;aMumif ;qk dif&m a&m*gwpf rsKd ;rsKd;aMumif h aoG ;

tm;enf ;vk d Y jzpfEkdifygw,f/ tvGeft rif ; armyef ;aewmrsKd ;u od kif ;½G dKuf * vif ;vk yfaqmif rI tm;enf ;wm? pdwf "mwf uswm 'grS r[k wf pd wf yd kif ;qk dif&ma&m*gwpf rsKd ;rsKd ;aMumif h jzpfEk dif ygw,f/ajcaxmufazma&mif jcif ; oif hajcaxmuf u yH k rSeftaet

xm;xuf ydkBuD;N yD; a&mif&rf;ae&if q&m0ef jyoNyD ; ppfaq;rI cH ,loif h yg

w,f/ ajcaxmufa&mif&rf ;aewmuaoG ;cJ zwf yd wfqk d Y wm&J U vu© Pmwpf

&yf jzpfEk dif NyD; ukorI rcH ,l ygu tJ h'D aoG ;cJ zwf u jyKwf xG uf NyD ; tqk wfqDa&muf umyd wfqd k Y rIawGaMumif h touf tEÅ&m,f xdcd k ufEk dif ygw,f/0rf;Ad k uf rtD romjzpf jcif ; 0rf ;Ad k uf rtD romjzpf wJ h vu© PmawGudk wpf&uf? ES pf&uf xuf ausmf

vGef NyD ; cH pm;ae&ygu rayghqoif h yg

bl ;/ Ak d ufemAk d ufatmif h wm? tpmraMu wm? Ad k uf jynf h wif ;aewm? tpm pm;csif pd wf r&S d wm pwmawG u uifqmtvH k ;tusd wfawG&J Uzdtm;aMumif h jzpfEk dif wmaMumif h q&m0ef jyoNyD ; a&m*g&S mazG zk d Y

vd ktyf ygw,f/ rdef ;rudk ,f ,m;,H jcif ;? yl pyf ylavmif jzpf jcif ;ESif h ta&mifajymif ;vJ jcif ; usef ;rmwJ h rdef ;rud k ,fta&mif u

yef ;a&mif jzpfae&rS mjzpf NyD ; EI wfcrf ;om;ES pf zuf u ESif ;qD yGif h zwfav;vk d jzpfae&ygr,f/ tJh'Dvkdr[kwfbJ ta&mif ajymif;vJaewm? temjzpfwmeJY yH k

oP² mefrrSefwmawG jzpfay:aeyguq&m0efeJY jyoNyD ; ukorI cH ,l zk d Y vd k yg

w,f/ wifyqH kt½d k ;uGif ; emusif jcif ; wifyqHkwpf0dkufrSm jzpfay:wJh emusifrI u wd wd usus pl;pl;&S&S rjzpf

vk d Yqk d NyD ; ayh gqraeoif h yg/ om;td rft wGif ; wpfoQL;ae&mvG J NyD ;jzpfay:wmeJ Y tzktusdwfjzpfwmawG jzpfEk difvdk Y q&m0efeJ Y jyoNyD ; ppfaq;rI cH ,l zk d Y vk dyg

w,f/ tvif ;(aq;0g;)

10 GENERAL HEALTH


11/28

6-5-2015

aemuf ausmv , f qef Yx kwf jci f ; ab;apmi f ;auG;jci f ;

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w,f/ em;wpf zuf wnf ;u tm½H kaMumtm;enf;wmqkd&if usefwpfzufu

xdef ;NyD ; [efcsufnDatmif vk yfEk dif ygao;w,f/ em;ES pfzufpvHk ;u tm½H k aMumawG tm;enf ;oG m;&ifawmh vrf ;avQmuf wm ododomom ',D ;',dkif

jzpf vmygw,f/trl ;aysmufaq;rsm;pG Jaomuf jcif ; aq;awGaMumifhvnf ; em;tm½H k aMum tm;enf ;NyD ; vrf ;avQmuf&if '

,D ;',d kif jzpfEk dif ygw,f/ t"d uu acgif ; rl ;aysmufaq;awGyg/ acgif ;xJ rS m tH k wH k wH k jzpf vmw,f? rl ;w,fqk d&if wcsKd UawG u acgif ;rl ;aysmufaq;awG aomuf

wwfMuygw,f/ tNrJwrf; tJh'D vkd yJ aomufaeus jzpf vmawmh aq;aomuf

vkd uf&if rl ;wm oufomoG m;ygw,f/aemuf yd kif ; aq;ud k yrmPavQmhaomuf

wmyJjzpfjzpf? jzwfwmyJjzp f jzpf vkyf vk duf&if jyef rl ;vmvd k Y acgif;rl ;aysmufaq; jyefaomuf vd k ufawmh jyefaumif ;oG m;ygw,f/ tJh'Dvk drsKd; ES pfcgavmuf

jzpf&if vlemuvnf ; aq;ud k jzwf&rS m

aMumufvmovdk q&m0efuvnf;aq;udkjzwfzkd Y vufwGef YoG m;wwfyg

w,f/ tJ h'DtcgrsKd ;rSm acgif ;rl ;aysmuf aq;awG ud k veJ Y csD NyD ; pG Jaomuf wmrsKd ;

jzpf vmygw,f/ tJ h'Dtcg em;xJ rS m&S d wJ h Sensor awG tm;enf ;vmygw,f/ aq;aomuf wm wpf v-ES pf v avmufqk d odyfrodomao;ygbl;/ oHk;veJYt

xuf a&muf vmwJ htcg em;xJ rS m&S dwJh Sensor av;awG tvk yf rvk yfawmh wm

rsKd ;jzpf vmNyD ; vrf ;avQmuf vd k Y raumif ;bl;? ',D;',dkifawG jzpfvmygw,f/acgif;xJ rS m rl ;ovd k &Da0a0 jzpfae

w,f/ aoG ;zdtm; ppf Munh fawmhaumif ; w,f ? qD;csK dao G;c sKdppfawmhvnf;aumif;w,f? ESvHk;ppfawmhvnf;aumif ;w,f? OD ;aES muf tm½H kaMumpepf awG vnf ; aumif ;w,f/ tJh'DvkdeJY vlemu bmaMumif h rSef ;rodbJ vnfae

wwf ygw,f/tcsKdUyd k;owfaq; aemufaq;wpfrsKd;u ydk;owf aq;jzpfwJ h *sefwmrdk ufpif (Genta-mycin )xd k;aq;yg/ tJ h'Daq;ud k xdk ;

vd k uf&if em;xJ rS m&S d wJ h tm½H kaMumqJ vf awG ysuf pD ;oG m;wwf ygw,f/ ES pf zuf p

vH k ; ysuf pD ;oG m;&if vrf ;avQmuf wJ htcg',D ;',d kif jzpf wwf ygw,f/ txl ;o

jzif h arS mif wJ htcsdef rS m vrf ;avQmuf wm? vl pnfum;&mae&mrSm vrf;avQmuf wmvk yf&if yd kodomygw,f/ wcsKd Uaq;0g;rsm; wDbD xd k ;aq;awG? iS uf zsm;a&m*g

ukoaq;awG uvnf ; em;eJ Y qkdif wJ h

em;?ESmacgi f ;?vnf acsmif ; ukq&m0ef \ aq;avmu tawGUtBuHK

a'guf wm0if ;xkduf Munf em;? ESmacgi f ;?vnf acsmif ;

t xl;ukq&m0ef

em;tm½HkaMumtm;enf ;NyD;', D;', dkifjzpf apaomtaMumif ;rsm;

i,f&G ,folawG rS m bmaMumif hcg;emwmvJ

touf 40 atmuf vli,fawG rS m

cg;emwmtjzpfrsm;wJ h jyóemawG utcsdef MumMum xd kifae&wm? uGef ysLwmtoH k ;jyKwm? xk dif wJ h yH k pH rrSef wm? tav;tyifawG ud k cg;ukef ;NyD ;r,l wmrsKd ;awG aMumif h tjzpf rsm;ygw,f/ txl l ;ojzif h vI yf&S m;rIenf ;wJ h b0aexd kif rI yH kpHawG aMumif h vnf ; toufi,folawG rS m emwm&Snf cg;emusif wmrsKd ;awG jzpf wwf ygw,f/ avh usif hcef ;wpfckck ud k rdepf 30avmuf yH k rSef jyKvk yfay;wmaMumif h oH k ;vavmuf MumwJ htxd raysmufao;wJ h emwm&Snfcg;emwJ ha0'emawG ud k ouf omEd kif w,f vk d Y avh vmrIawGu qd k yg

w,f/cg;emaecsdef owd xm;oif honf rsm;

cg;emaewJ htcsdef rS m avh usif hcef ;jyKvk yf zd k Y oufaomif houfom jzpf wJ h avh usif hcef ;jzpf zd k Yawmh vd k ygw,f/ avh usifhcef ;wpfckeJ YwpfckMum;rSm em;em;aeaeavh usif h&wmrsKd ;jzpf NyD ;? tav;tyif roH k ;bJ avh usif h&wJ havh usif hcef ;rsKd ;jzpfzd kY vd kygw,f/ avh usif hcef;aMumif hoifhcE¨ mud k ,f ud k 'Pf rjzpfapzd k Yqd k&if vI yf&S m;rI wd kif ;ud k oufaomif houfomjzpfaeapzd k Y *½k pd k uf&rS myg/ 'grS emusifrIa0'emud k oufom&m&apNyD ; wjznf ;

jznf ;eJ Y emusif wmoufomoGm;Ed kif ygw,f/

cg;emvsuf tvk yf0ifaevQif

cg;emaewJ h Mum;u tvk yf vk yfaewJ holawGqd k&if vnf ; vI yf&S m;rI wd kif ;ud k jznf ;jznf ;eJ Y rSef rSef vk yf zd k Y owd xm;yg/xd kif? x? oG m;? vm pwJ hvIyf&S m;rI wk dif ;ud k owd xm;vk yfaqmifzd kY vd kygw,f/tcsdef MumMumxd kif NyD ; tvk yf vk yf &w,fqd k&if wpfem&Davmuf Mumwd kif ; 10 rd

epfavmufvrf;xavQmufzdk Y vdkyg w,f/ cg;ae&mud k twwfEd kifqH k ; qef Y wef ;xm;NyD ; wpf pH k wpfck ud k aumuf ,l csdef rS m 'l ;auG ;xd kifcsNyD ;rS aumuf ,l yg/

oif h ud k ,ftav;csdef ud k qef ;ppf yg

oif hcE¨ mud k ,f uav;csdef u &S doif h wmxuf yd kaew,fqd k&if vnf ; cg;em wmrsKd;jzpf wwf ygw,f/ udk ,ftav;csdef rsm;wJ hol? t0vGef wJ holawGtaeeJ Yoif hcE¨ mud k ,ftav;csdef u oif hcg;ae&meJ Y 'l ;ae&mawG rS m 0ef xk yf0ef yd k ;jzpf

aeapNyD ; emusif rI ud k cH pm;&Ed kif ygw,f/t0vGef wmu aoG ;aygifcsdefjrif hwuf

wmeJY aoG ;wdk ;a&m*gawGtjyif qD ;csKd?aoG;csK da&m*gygjzpfwwfwJhtwGuf

ud k ,ftav;csdef ud k yH k rSef xdef ;xm;ay; NyD ; usef ;rmwJ h b0aexd kif rI yH k pH ud k zef wD ;yg/

usef;rma&;ppfaq;yg

oif u wjcm;usef ;rma&;jyóemawGaMumif h aq;0g;awGaomufae&

tm½HkaMumudk xdcd kufapvdk Y vrf;avQmuf&if ',D ;',d kif jzpfEk dif ygw,f/

wjcm;&S m;wJ ha&m*gawG u Ak dif ;&yf pf yd k ;0if wm? OD;aESmuftm½HkaMum tajr§;yg;a&mifwJha&m*g? OD;aESmuftm½HkaMumtusd wf jzpf wmawG rS mvnf ; em;xJ utm½HkcHqJvfawG ysufpD;oGm;wwfyg

w,f/ tjzpf rsm;wmuawmh touf BuD ;wmeJ Y toufi,fayr,f h acgif ;rl ;aysmufaq; a&&Snf pG JaomufolawG rS mawG U&rsm;ygw,f/aysmuf uif;EkdifrI &S d? r&S d aysmuf uif ;oufomEk dif rIeJ Y ywf ouf NyD ; ajym&&if em;xJ u [efcsufeJ Y qkdifwJh tm½HkcHqJvfav;awG b,f avmuf ysufpD;oGm;ovJqdkwmay:

rl wnf ygw,f/ vli,f? vl&G ,fawG rS maq;0g;awGaMumif h em;tm½H ktm;enf ;oGm;wmqkd&ifawmh 100 &mcdkifEIef;

jyefaumif ;Ed kif ygw,f/ touf BuD ;ol awGrSmawmh ysufpD;wJhyrmPay:

rlwnfNyD; jyefaumif ;Ek difajc tenf;trsm;&S dEk dif ygw,f/ ysuf pD ;wmrsm;&if awmh jyefaumif ;wm enf ;ygw,f/avh usif hcef ;jyKvkyf&ef vd ktyf em;tm½H kaMumtm;enf ;vd k Y vrf ;avQmuf&if ',D ;',d kif jzpfolawGtaeeJ Y avh usif hcef ; rsm;rsm;vk yf&ygr,f/ OD ;

acgif ;avh usif hcef ;vkyf r,f? cE¨ mud k,f avh usif hcef ;vk yf r,f? vrf ;avQmuf r,f

pwJ h avh usif hcef ;awG rsm;pG m&S d ygw,f/tJh'Davhusifhcef;awGudk wpfqifhNyD;

wpfqifh jznf;jznf;csif; vkyfoGm;zkdY vd k ygw,f/tBuH jyKcsuf 'Da&m*gu jzpf vm&if 'D vlemuoufqkdif&m q&m0efqDra&mufbJ

vn faewwfygw,f/ jrifomwJ h tpd wftyd kif ;awGaMumif h vrf ;avQmuf &if ',D;',d kif jzpf wmrsKd ;qk d&if uko

vk d uf&if aysmuf uif ;oG m;wwf ygw,f/

tJh'Dvk dr[k wfbJ em;aMumif h jzpf wmqk d &if jzpf wJ htaMumif ;ud k &S mr&vd k Y a&m*g

raysmuf uif ;wJ htcg vlemu tjyif vnf ; rxG ufawmhbJ td rf wGif ;atmif ;aewwf ygw,f/ tJ h'Dtcg aemufquf

wG JtaeeJ Y pd wf "mwf uswmawG jzpf vm ygw,f/

w,fqd k&if vnf ; aq;&J Uab;xG ufqd k ; usKd ;udk aocsmem;vnfxm;z dkYvd kyg w,f/ cg;emwmu wpf vtxuf MumaeNyD; wjcm;bmtaMumif;jycsufrS

vnf; &Smr&bl;qdk&ifawmh t½dk;taMumq&m0efawGeJ Y awG UqH k NyD ; ppfaq;

rIawG ud k jyKvk yf zd k Y vd d k ygw,f/

owdxm;yg

á cg;emusifwmeJYtwl a&mif&rf; wm? eD jref;wm? t&rf ;emusifaewmeJ Y ylaewmrsKd ;awG ygcH pm;ae&w,fqd k&if

awmh bmavh usif hcef ;rS rpwifbJ vJ avsmif;NyD;tem;,laezdkYawmh vdkyg

w,f/

á avhusifhcef;jyKvkyfr,fqdk&if vnf ; vI yf&S m;rI wd kif ;ud k jznf ;jznf ;csif ;om pwif NyD ; avh usif hcef ;aMumif h yd k rd k emusifrIudk cHpm;&w,fqdk&ifawmh avh usif h rI ud k csufcsif ;&yf wef Y ypf zd k Y vd k

ygw,f/

vrif ;av ;

avh vmrIawGt&

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ulnDEd kif w,f vd kY

qd k ygw,f/

cg;emjcif ;jzpf&wJh

taMumif ;&if ;awGeJY

ajz&Sif ;enf ;awGudk

avh vmMunf hyg/

A. 'l ;ud k 90 'D *&Daxmuf xm;NyD ; vuf z0g;awG ud k vnf ; ycH k ;eJ Y wpf wef ;wnf ;axmuf xm;yg/ aemufausmu Murf ;eJ YtNydKif jzpfaeygap/

B. jznf ;jznf ;csif ; oif h wifyg;awG u oif hajcaxmufawGay: xd kifcsvd k uf yg/ cg;auG ;xm;wJ htwd kif ; 10 puúef Yavmuf aeNyD ; 'l ;jyefaxmuf yg/10 Bud rf jyKvkyf yg/

rwfwwf&y fae Ny D; b,fvu fud k tay:qefYwef;vdkufum nmbufycHk;ae&mem;xd vT J vd k uf yg/ 'Dtwd kif ; 10 puúef YavmufaeNyD ; vuf ud k twnf h jyef xm;yg/qef Y usifbuf vuf ud k yg 10 Bud rf pDavh usif hay;yg/

A

B

touf40atmuf rsm;wGif jzpf wwf aomcg;emjcif ;jyóemtm; ajz&Sif ;enf ;

11GENERAL HEALTH


12/28

10 STYLE SPY 26-11-201412

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Beautiful!

Smart Ideas

to make you

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t a&mi f a&G;cs, f rI aEG&moDtwGuf OD ;xkyfta&mifawG udk tjzLa&mif? rd k;jyma&mif? tjyma&mif? t0ga&mif pwJ h ta&mif vGifvGifav;awG toH k ;jyKay;yg/ urf ;ajcrS mvd k tyGif h vS vSav;awG uvnf; tjrifqef ;apygw,f/


13/28

6-5-2015 13GENERAL HEALTH

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vd rf ;yg/ Mu,f pif (Ref;Sheclick)

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rsuf uG if ;nd Kwwf ygw,f / rsuf uG if ;ndKwmu tvStytwG uf pd wftaES mif ht,S uf jzpf p&maumif ;

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cg;ema0 em &wwfonfaep O f v ky ffief;aq m fwmrsm; h h


14/28

14 6-5-2015

v dyf acgi f ;ouf omaprnf ht drf wGi f ;enf ;rsm;

General Health

Makeup Removal

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obm0rdwfuyfzsufaq;aumif;usKd;

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vnf ; jyKvk yfEk dif ygw,f/ yef ;EG ,fav;(aq;0g;wuúod k vf )

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xufaemufuswwfygw,f/ om;Oa


15/28

156-5-2015 General Health

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Mu,f pif (Ref;harvard)


16/28

6-5-201516 GENERAL HEALTH

(1) tvkyfyd kwGifapygw,ftvkyfrSm ya&mh*suftwGuf

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jci fvHkqefcg wyfqifyg / tcef;uat;jraeygap/ jcifawG u at;jrwJ htylcsdef rS m wuf


17/28

76-5-2015 GENERAL HEALTH

QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Service (HMS)

30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;/ zkef;-557448 Ext: 899

Lin Clinic aq;cef;^"mwfcG Jcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrd KUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf 330 ? tce f ; 208 ? &e fu k e f tifwmae&Sife,f [d kw,f? tvH kvrf;?zkef; - 216466/ xuftm&S txl;ukaq;cef ;341? a&TbH komtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;20 axmif h? &efukef/ zkef; - 385700?09 8630336à A[kd pnf txl ;ukaq;cef ;vrf;rawmfNrdKUe,f/ zkef; - 212933(tk dtD;pD )à vrf;(30)aq;cef ;

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zkef; - 211279? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

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QuickGuide

yef;vI difaq;½k Hyef;vI difa*gufuGif;tdrf&m? vI difom,m/ zkef; - 684323/

tu,f'rDtxl ;ukaq;½H ktrSwf 335? atmufMunfhjrifwk dif

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trSwf (137)? ok"r® mvrf;? ajrmufOuú vmyNrd KUe,f/ zkef; -656176? 652043/Guru Nanak Hospital

266? odrfjzLvrf;/ zkef; -294086/A[kd pnfaq;½H kwk duf bD - 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef; -2300502 to 2300530/

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7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/zkef; - 544128? 544116/

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vd Iifom,mtaxGaxGaq;½H k BuD ;zkef; - 645031tif ;pdeftaxGaxGaq;½H k BuD ;zkef; - 640132? 642025ajrmufOuú vmy taxGaxGaq;½H k BuD ;zkef; - 9699422? 699423? 699424a&T jynfomtaxGaxGaq;½H k BuD ;zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;

zkef; - 9690118? 9690170Ek difiH wumrsufpdbPfzkef; - 557956? 541306

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jref rmh rD ;&xm;aq;½H kzkef; - 642446? 642447trsKd;om;jyef vnfoef pGrf ;a&;aq;½H kzkef; - 660898? 606715? (vk dif;cG J -101 rS 108)

rsuf pdaq;½H k BuD;zkef; - 52708? 527088? 527086awmifOuúvmyrdcifE Si h fuav;

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wk dif ;&if ;aq;½H k BuD ;zkef; - 545763? 542346

wDbDa&m*gwk d uf zsufa&;aq;½H kzkef; - 645749? 645750?

wuúod k vfaq;½H k (&ef ukef)zkef; - 535541

tvk yform;aq;½H k BuD ;zkef; - 554455? 554319&ef ukef uav;aq;½H k BuD ;zkef; - 222807? 222808&ef ukef rsuf pdaq;½H kBuD ;zkef; - 557955? 557956&efukefta&SUydkif;taxGaxG aq;½Hk

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499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

uifqmukXme

MCOC (Myanmar Centre of

Chemotheapy)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialysis Centre

S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029

17

ausmufuyfoefhpifXme

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdE´ d,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital

(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;½H kBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

6? a0Z,EÅ mvrf;? 6&yfuGuf? awmifOuúvmy/ zkef; 09 50 17182? 09 31 260038

xkdif;Ek difiH&S d aq;½k Hrsm;befaumufaq;½k H(befaumuf)-181? AkdvfjrwfxGef;vrf;? Ak dvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf )- wk duf C, G1-10' ? ykvJuGefwd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/ zkef;- 557448Ext:848 ? 09254219909Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xy f SummitParkview Hotel 350? tvk Hvrf;? '*k H/Phyathai Hospital - 330? tvH kvrf;? &efukeftifwm ae&Sife,f[k dw,f/ zkef; -225774-6? 222783? 227225/

y&m&rfEk dif;aq;½kH (befaumuf )-trSwf(45)? River View Garden Housing(tvH kwm0gtaemuf )? urf;em;vrf;? tvH k/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta ExecutiveResidences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDaq;½H kBuD;? jrefrmjynf½k H;csKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/BANGPAKOK 9 International Hospital - 12(at)? tif;,m;Nrd Kifvrf;?A[ef;Nrd KUe,f? &efukefNrd KU/ Ph: 09250040684, 0973157870qrfrDwa0;aq;½HkBuD; (Samitivej Hospital) jrefrmjynf½H k;cG JtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;½H kBuD;)

99? tcef;(B )?yxrxyf? "r®apwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-73111294

0dz0wDaq;½k HBuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;½HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930Sukumbit Hospital (befaumuf ) - ?trSwf 110? tcef; 31? oH k;vT m? 8 rk dif jynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

pifumylEk difiH&S d aq;½k Hrsm;*Refa[mhuif; pifumyltjynfjynfqk dif&maq;½HkESih f wefawmufpif;aq;½H kBuD;jrefrmjynf½H k;cG J - MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101? Email:[email protected],[email protected];om;aq;½k HBuD;(NUH ) jrefrmjynf½kH;cG J (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount Elizabeth ESifh Gleneaglesaq;½k H? Parkway Group HeathcareHot Line : &efukef 09430 66666? rEÅ av; - 09430 66667Parkway Cancer Centre (Sigapore)

&efukef½k H;c GJ- i Care Medical Group tcef;(G-7 )? ajrnDxyf? 'k dif;rGef;uGef'k drDeD,H?wk du f(A )? jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital

jrefrmZmuGefukrÜPDvDrdwuf- 365-367? 'kwd,xyf? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)

jrefrmjynf(½k H;cG J ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711Rafes Hospital Patient Liaison Ofce Myanmar

(Diamond Aces Services Co., Ltd.)

55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

Mount Alvernia Hospital rmrm0gukrÜPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962

quf oG ,f&rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

rav;&Sm;Ek difiH&S d aq;½k Hrsm;Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf (102^C )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448

tdE´ d,Ek difiH&Sd aq;½kHrsm;


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19/28

96-5-2015 CHILD HEALTH 19

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6-5-2015

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COLOURFUL WEEKLY NEWS20

Kalbe aq;uk rÜ PD rS jyKvk yfonf hAreaExpert Meeting Symposium ud k 26-4-2015 &ufaeY u Summit Parkview

[d k w,fü usif ;ycJ honf/ ,if ;tcrf ;tem; wGif Kalbe aq;uk rÜ PD\ Country Ma-nager Mr. Rudy Santosa u tzGifhtrSm

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