good health journal no 557.pdf

8/20/2019 Good Health Journal No 557.pdf

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10 23-9-20152 GENERAL HEALTH

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xdef ;csKyfzd k Y cufcJygw,f pd wf zd pD ;rI rsm;aewJ holawG u pd wf

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(2) pdwfzdpD ;rIu a&m*gawGud k

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ygw,f/ emwm&Snf pdwfzdpD;rI &SdwJh

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w,fvdk Y vnf ; qd k xm;ygw,f/

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xdcd kufapEd kifygw,f wcsKd UvlawGu pd wf zd pD ;rI rsm;wJ h tcg cË mud k ,fbmompum;eJ Y wkef Y jyef avh&Sdygw,f/ tJ'DtxJrSm tdyfpuf csdef 'grS r[kwf ae&if;xd kif&if ; rod rom oG m;Bud wf wwf ygw,f/ oG m;Bud wf

wmaMumif h ar;½d k ;xdcd k ufapovd k oG m;

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vnf ; qd k ygw,f/ taMumif ;uawmh

pd wf zd pD ;rI rsm;wJ holawG u cH wGif ; oef Y &Sif ;a&; tav;rxm;wmaMumif h wH awG ;xG ufEIef ; enf ;um oG m;zH k;a&m*g

jzpf&wmyg/

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xdcd kufapEd kifygw,f pd wf zd pD ;rI [m ES vH k ;


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23-9-2015 3INTERNATIONAL HEALTH NEWS

SMART

uifqmjzpfaponfU taMumif;&if;uk dwk dufzsufEkdifrnf U tyiftm[m&rsm;

ideas

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uifqmqJ vfawG uk dom ysuf pD ;apEk dif wJ h enf ;vrf;uk doma&G;cs,f&if taumif;qHk;yg/ atmufygwkdY[m ESpfaygif;30ausmf avh vmNyD ;rS awGU&Sd xm;wJ h uifqmqJvfawGuk d

wk d uf xk wfEkdifwJ h tyiftm[m&j'yfaygif ;awGyg/

(1) Epigallocatechin 3-gallate (EGCG) vuf zufpd rf ; (Green tea )rS m yg0if wJ h ypönf ;yg/

(2) CurcumineEGif ;rS m yg0if wJ h ypönf ;yg/

(3) Resveratrol pyspfoD ;? ajryJ rS m yg0ifwJ h ypönf ;yg/

(4) Lycopene z&JoD ;? c&rf ;csOfoD ;eJ Y yef ;a&mif *&d wf z½koD ;rS m yg0if wJ h

teDa&mif u,f½k d wDEdG Kuf yg/

(5) Pomegranate ovJoD ;rS m yg0if wJ h ypönf ;yg/

(6) Luteolin i½k wfoD ;pd rf ;eJ Y tpd rf ;a&mif [if ;oD ;[if ;&G ufawG rS m

yg0ifwJ h ypönf ;yg/

(7) Genistein yJ yd pyf? av;n§if ;yGif heJ Y aumf zD rS myg0if wJh ypönf ;yg/

(8) Piperine

i½k wfaumif ;rS m yg0if wJ h ypönf ;yg/(9) Beta-Carotene vdar® mfa&mif [if ;oD ;[if ;&G ufawG rS myg0if wJ h ypönf ;yg/

(10)Sulforaphane a*:zD xk yf? yef ;a*:zD? tpd rf ;a&mif yef ;a*:zD vk d rsKd ; Cru- ciferous trsKd ;tpm; [if ;oD ;[if ;&G ufawG rS m yg0if wJ h

ypönf ;yg/

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a'guf wmcif rk d ;rk d ;

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jzpfaew,f vk d Y od&ygw,f/ 'Da&m*gtwG uf av;ES pf Mumatmif

arG;uwnf;u ar;½d k;rygvmonfU rdef;uav;tm; aygif½kd;jzifU u


4/28

a'gufwmjrwfpE´ mausmfta&jym;txl;ukq&m0efBuD;

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zkefeJ Y yd k ;awG0if&if? temaumif ;aumif ; rusuf&if? ta&jym;twGe fYae&meJY tqpf vd k vI yf&S m;rI rsm;wJ hae&mawG rS mtemjzpf&if? temjzpfaecsdef rS m tem;

r,l&if? temaMumif h ta&jym;rl vyH k pH ysuf&if? ta&jym; yH k pH ysuf wmuk d pepf wusjyefrcsKyf&if? rsuf vH k;wpf0k d ufeJ Y rsufES may: temjzpf&if yk dqd k ;wwf yg w,f/ 'ghtjyif tem&J U tem;owf u rnDnmbJ wGef Yae&ifeJ Y wd&pä mef uk d uf cH&&if vnf ; temu yd kqd k ;wwfovd k trm&G wf u yd kqd k ;wwf ygw,f/Q. ta&jym;rSm temjzpfwJhtcg

b,fvdk tajctaeqdk&if q&m0ef jyoifh ygovJ q&mr/A. temu odyfemNyD ; a&mifae&if?

uk dif Munf h wJ htcg yl vmNyD ; zd Munf h wJ h tcg emae&if? jynfxGufvm&if?oufqk dif&m vif h zftusdwf jzpf vm&if?temjzpf NyD; zsm;vm&if? rtD rom jzpf

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temusufatmif jyKvk yf vd rf h r,f/ yk d ;r0ifatmif *½kpdkufzdkYu ta&;BuD;yg

w,f/ ao G;xGufr, fh 'P f&mr&atmifaeEk dif&if taumif ;qH k ;ygyJ/ tm;

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xm;&ygr,f/

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jyef vnf yk d ;0ifoG m;wwf ygw,f/ trm&G wftopf jzpf wwf ygw,f/

6/ rsufESmeJ Y rsuf vH k ;wpf0k d uf uk d tem jzpf&if yk d *½k pd k uf&r,f/ 7/ ta&jym;uk d xdcd k ufcH xm;&&if aeyl 'PftxdrcHoifhovdk zkefeJY trIduf awG r0ifatmif *½k pd k ufoifh ygw,f/

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9/ vI yf&S m;rIrsm;wJ h ae&mrS m temjzpf &if temusufaES ;wwf ygw,f/ tem

usuf raES ;apzd k Ytemud k Nid rfatmif vI yf &S m;rI uk d avQmh xm;&r,f/ tav;rvd k Y

r&ygbl ;/10/ 0uf NcH trm&G wf rxifatmif 0uf

NcH ukd jynf rjzpfao;cif ZG wf rn§ pf&ygbl ;/ 0uf NcH zk ud k ta&jym;yGef ;yJ h wJ htxd n§ pf&if? EI d ufn§ pf&if trm&G wf usefEd kif ajc rsm;ygw,f/ 0uf NcHaysmufapzd k Y y#d

ZD0ydk;owfaq;pm;&ygr,f/ ydk;owf aq; vd rf ;&ygr,f/11/ aea&mif ud k wwfEkdiforQ a&S mif&

ygr,f/ aeyl xd&if temusufaES ;NyD ;? yk d ;0if wwf ygw,f/12/ 0uf NcH uk d rqd wf&bl ;? ryG wf&bl ;?

ruk wf&ygbl ;/ 0uf NcHayguf NyD ; jzpf vm wJ h temaz;uk d rcG m&ygbl ;/13/ trm&G wf jzpf w,fqd k&if oufomatmif oD ;oef Yaq;uko&ygr,f/14/ vdar® mfoD ;eJ Y t&nf&T rf ;wJ h toD ;awG rS mygwJ h AD wmrif pD (Vitamin-C) eJY tifwDatmufqD;'ifh (Antioxi-

dants) u temuk d yk d usufapw,f vd k Y ,lqMuw,f/ tif wDatmufqD ;'if h utemjzpf NyD ; aemufquf wG J rnf ;wmuk d

jyef NyD ; jyKjyifEk dif pG rf ; &S d ygw,f/

15/ rvd k vm;tyfbJ cE¨ mud k ,f uk d xdcd k uf apwJ h em;azmufwm? aq;rifaMumif

xd k ;wmawG uk d a&S mifoif h ygw,f/ trm&G wftzk vHk ;&S d wJ holawG em;azmuf&if ;trm&GwftzkvHk;toD;BuD;awG jzpf

vmwJ holawG ud k awG Y zl ;ygw,f/Q. temjzpfNyD; ta&jym;rSm tnKd

uG uf? trnf ;uG ufawG jzpf wmuaumbmaMumif h ygvJ q&mr/A. ta&jym;rS m&Sd wJ h a&mif&rf ;apwJ h

ypönf ;awG u temjzpfaewkef ; xG uf vmwwf ygw,f/ tJ h'Dtcg ta&jym;&J Ua&mif jc,f rIef xk wf wJ hqJ vf (Melano-

cyte) ukd ykdtvky frsm;apwJhtwGuf a&mif jc,f rIefawG yk d xG uf vmygw,f/a&mif jc,f rIefawG u ta&jym; atmuf

vT mtxd usqif ;oG m;wJ h tcgrS mawmh temjzpfNyD;? ta&jym; xdcd kufwmaMumif h trnf ;a&mif? tnd Ka&mift

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wwfygw,f/ aea&mifjcn f'PfcH& wm? xdcdkuf'Pf&m&wm? ta&jym ;a&mif&rf ;wm? wcsKd Uaq;awG (Oyrm-

wuf x&mqk d uf uvif ;) aomuf xm; wmwk d YaMumif h yk dqk d ;wwf ygw,f/

yg;pyf xJ rS m ta


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23-9-2015 5CELEBRITY HEALTH

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w,f/

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jzpfap vd rf ;NyD ;vd k Y ½k wf w&uf rsufES meD&J vm wmrsKd ;? rsuf vH k ;emusif vmwmrsKd;? ,m;,H vmwmrsKd ;jzpfvmw,fqdk&ifawmh ta& jym; txl ;ukqD ud k csufcsif ;jyoyg/3/ ud k ,f0efaqmifcsdefeJ Y uav;Ed k Y wd k ufcsdef awG rSm toH k ;rjyKoifh wJ h tvS ukef ypönf;awG vnf ; &Sd wmaMumif h tñTef ;ud k aocsm

zwf NyD ;? em;vnfol&J UtBuHÓPf ud k ,l yg/

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rsuf 0ef ;t vS jyif qif rIaMumi f h

oif hrsuf vHk;rxdcdkuf ap&ef


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23-9-2015

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723-9-2015 LIFESTYLE

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Photo : Aroma Zulu Studio

Dress : Dress : My Wardrobe Fashion Boutique

(No. 2085- A,1s t Floor, Taw Win Centre)

Make-up : Kyaw Moe


8/28

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23-9-2015

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rkd;wdrf ajymcJhonf hpum;ukdaumol Y&if xJ?t onf ;xJu

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rk d;wd rfaemuf rS vkd ufí twif ;ajymaom pum;awG uk da&m ac:oHawG

&J U/ ig ar;vk dufwJ h ar;cGef ;awG rSmrsm;bmtrS m;ygoGm;vk d Yygvdrf h/ ol Yar;cGef ;awG uk d olYbmom wpfvHk ;csif ; ao

aocsmcsm jyef pOf ;pm;Munfh yg\/

ca&qk donfh rdef;uav;u w jcm;rdef ;uav;awGESif h rwlbJ xl ;jcm;qef ;Mu,faom rdef ;uav;wpfOD ; jzpf aeonfuawmh &mEIef ;jynf h aocsmonf/ olYukd ajymonfh pum;xJrSm

vnf ; wpf pH k wpf&m jr§ Kyf uG uf vQKd U0S uf csufuawmh aocsmayguf&S daeonf/

xk d vQKd U0S ufcsuf u bmygvd rf h/ ,ck olar;awmh vnf ; rajymjybJ ol Y uk d cspf ygonf [k ajymcJ haom pum;awG tm;

vH k ;tm; bG maw;[k ajymNyD ; xG ufcG moG m;avNyD/ rkd ;wd rf wpfa,muf acgif ;

uk wf NyD ; usef&pfcJ hawmh\/

ol bmquf vk yf&rnfenf ;/ rk d; wd rf wpfa,mufawmh jzif h ca&qk donf h rdef ;uav;tm; tcspf BuD ;cspf rdonf haemufquf wG J pmrsufES mawG ukd tlwd tlaMumif &ifqk difae&NyDaum/ ckawmh aum bmrsm;wwfEk dif ygOD ;rnfenf ;/ rk d ;

wd rf\ eHab;rS a&S mifcG majy;í xG ufcG moG m;aom ca&qk donf h rdef ;uav;eSif h

vkdufwrf;ajy;wrf;upm;&awmhrnf

xifonf/ rSefygonf/ rdef;r BudKuf awmh arQmfvkd ufwmqk donf h pum;uawmh ca&twG uf [k wf r[k wf rod/a,muf sm;Bud Kufawmh qk d ufqk d uf vmqkdonf h pum;av;uawmh rkd ;wd rfqk d onfh iwdav;ESif h uGuf wd jzpfaeygawmhonf/

ca&Utyg;ok d Y jyef uyfcGif h&atmif rkd ;wd rfcrsm awmuf wJ hav;yrm ca&U

tem; waumufaumufvk dufNyD;enf ;vrf ;aygif ;pH koH k ;í Bud K;pm;&yg\/ca&u olYtm; tpyxrawmh zk wf avonfh ig;yd &Sdonf[kyif rxif onfhyrm pdrf;pdrf;um;um; vkyfaeao;\/ rSef ygonf/ ca&\ pd wf xJ wGif

vnf ; ol\ wjcm;rdef ;uav;rsm;ESif h

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rkd ;wd rfajymcJ honfh pum;uk daumolY&ifxJ? tonf;xJu wu,fhukd

pdwfygvufygajymcJ honf[k qk dEkdifyg rn fw Jhvm ;/ a,mu fs m; av;wpf

a,mufonf rdef;rwpfa,mufxHrS wHk Y jyefcspf pum;Mum;&zk d Y jrif h rk d&fawmif BuD ; wH k ;ckí vS rf;&rnf vm;? "l0H Mu,f uk d cl ;qG wfay;&rnf vm;? vQmt½k d ;r&S d wkdi f;a jymcsi f&majymonfhpum;u kd t[k wfwu,f rS wf xif vQif ,H k pm;rd ol\ tjypfvm;... ajymol\ tjypf

vm;... pOf ;pm;Munf h ygbd/

qufvuf azmf jyygrnf

a'guf wmpkd ;vG if

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wu,f wrf;usawmh rkd;wdrfukd oltoufavmuf cspfjrwfEkd;onf/

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vS ygonf/ ok d Yaomf wpf zufuvnf ;ol Y uk d þok d Y jyKvk yf vk d uf ygu rk d ;wd rft

wGuf rw&m;[lívnf; cHpm;& jyef onf/

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jyKvk yf vd k Y&ygw,f/

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pm;Mu&wwfygw,f / twwfEd kifqHk;oufaomif houfomjzpfatmif aeyg/

5/ a&pdrf csKd;yg a&xJ rS m tcsdeftenf ;i,f pd rfaewm[m uav; taetxm;rrSef rI ud k tultnDay;NyD ; uav;arG ;zG m;&vnf ;

vG ,f ulapw,f vd kYqd k ygw,f/ uav;arG ;zGm;& cufcJ wJ harG ;vlemwpfa,muf [m 10 rdepfavmuf a&pd rfcsKd ;vd k uf csdef rSm arG;vrf;aMumif ;tvG,f wul yGifh vmNyD ; uav;

arG ;zG m;Ed kifcJ haMumif ; u,f vD zd k ;eD ;,m;rS q&m0ef wpfOD ;uqdk ygw,f/

7/ yHkrSef touf ½SLavhusif hygtouf yH k rSef½S LwJ havh usif h rI [m arG ;zG m;& vG ,f ul

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udk, f 0ef aqmif rdcif awGtaeeJ Yuav;arG;zGm;csdef rSmtcuf t cJr&SdtvG, f wularG;zGm;Edkif apzdk YarQmf vif hwwf Muygw, f /uav;i, fusef ;rmapNyD;?rdcif ygouf aomif houf omjzpfapr, f henf ;vrf ;awGudkuRrf ;usif olawGu t BuH jyKxm;ygw, f /

enf ;/ tJ'Dtwkdif ; omrefav;Munf h vk d uf rnfqk d vQifawmh b,fa,muf sm;av;urS ca&uJ hok d Yaom rdef ;r ryDoonf h rdef ;rwpfa,mufESif h wpfouf

vHk; vufwGJavQmufoGm;Ekdifavmuf atmif rrdkufrJao;bl;[k ajymEkdif onf/

okdYaomf ca&wpfa,muf pdwf ul ;,Of vGef ;aeNyD vm;.../ ca&qk donf h

rdef ;uav;u tif rwef uk d ES vH k ;om; u xd&SvG,fvGe f;NyD; cspfwwfvGef;onfh rdef;uav;... xkd YaMumif hvnf ;ol Ytm; a&epfolonf aumuf½kd ;av;

wpfrQif ukd tm;ukd;wBuD;vSrf;qGJEkdif onf [k pG yfpG JvQif pJ G ygavhap.. ol uawmh tcspfukd ukd ;uG ,f vGef;ol? ESvH k;


15/28

1523-9-2015 General Health

a'guf wm[def ;&mZmatmif uxdu t̂axGaxGa&m*gtxl;ukorm;awmf

t onf ;a&mif t om;0gattaxGaxGa&m*gukq&m0ef\ aq;avmutawGY tBuHK

oJoJ

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vnf ywf rIawG vnf ; rsm;apNyD ; ta& jym;awG yg ylaewwf ygw,f/ 'Dtcsdef rS m


16/28

10 23-9-2015GENERAL HEALTH16

qHom;ajcmufaoGUwmu oifh

tvS NyD ;jynf h pH kzkd YtwGuf vd ktyfcsuf

wpfck jzpfaeapygw,f/ qHom;ajcmuf

aoGUaeygu oifhrsufESmtvSw&m;

awG ay:vGif rI r&S dbJ arS ;rS defapygw,f/

qHom;ajcmufaoG U&wJ htaMumif ;awG

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qH yif ud k tylay;NyD ;ajzmif h wm? aumuf

wm? uvd k&if ;xnf h xm;wJh a&uef xJ

rS m a&ul ;wm? aea&mif jcnfeJ Y xdawG U

wm? toH k ;jyKwJ ha&rS m owå K"mwf yg0if

rIr sm;wmpwmawGa Mumifh qHom;

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qHom;ajcmufaoGUrIudk atmufyg

enf;vrf ; 10 ckeJY ajz&Sif;&atmif/

(1)t oHk;jyKr, f hacgi f ;avQmf &nf udk

aoaocsmcsma&G;cs, f ygqHom;ajcmufaoG U&wJ h taMumif ;

awG xJ rS m acgif ;avQmf&nf u t"d uyg

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tqDawGud k z,f&S m;vd k ufwmaMumif h

qHom;ajcmufaoGUapygw,f/ 'g

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wpfcgxuf yd k ravQmfoif hyg/

qHom;ajcmufaoGUolawGtae

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t,fvf umvDjzpfwmaMumifh qHom;

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ajcmufaoGUolawGtaeeJY tufppf "mwf xk wf vk yf xm;wJ h acgif ;avQmf&nf

awGud kom toH k;jyKyg/

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ajcmufaoGUwJh qHom;u usKd;

jywf vG ,f wJ h qH yiftrsKd ;tpm;jzpfaeyg

w,f/ 'gaMumif h qHom;uk d uk dif wG ,f&m rS m nifnifomom&S d zk d Y vd ktyf ygw,f/

acgif;NzD ;wJ htcg qHom;ud k twif ;qG J

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tqDtd wfav;awG ud k vI H Uaqmfay;vd k Y

qHom;ajcmufaoG UrIud k avsmhenf ;ap

ygw,f/

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uGef 'D&Si f emt oHk;jyKyg ajcmufaoG UwJ h qHom;ud k uGef'D

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tenf ;i,f yg0if wm 'grS r[k wf vH k ;0

ryg0if wm? tarG;eHYtenf;i,f yg0if

wm 'grS r[k wf vH k ;0 ryg0if wmud kom

a&G;cs,ftoHk;jyKyg/ oifhqHom;u

wjcm;olawGeJYrwlbJ tvGeftrif;

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acgif;avQmfay;yg/

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awGu qD ud k tylay;NyD ; vd rf ;ay;wm

u qHom;ajcmufaoG UwmeJ Y ysuf pD ;wm ud k umuG ,fay;w,fvdk Y ajymygw,f/

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xdy fav;eJ Y nifomp Gm ESdy fe,fNy D;

acgif ;avQmfay;yg/

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rMumcP qHyi f rNzD;ygESi f h qHom;awG u ajcmufaoG Uaewm

aMumif h omrefqH yifawG xuf usKd ;aMu

zk d Y yd k rd k vG ,f ul ygw,f/ 'gaMumif h rMum

cP qHyifNzD;wmu qHom;awGudk

usKd;jywfapygw,f/ qH yif NzD;wJhtcg

nifompG m NzD ;yg/ qH yifawG a&pd kaecsdef

rS m qH yif NzD;wmud k a&S mifyg/

(6)t ylukda&Smi f yg

ajcmufaoG UwJ hqHom;ud k yd kifqk dif

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bD ;? qH yif vd yf wJ h tylacsmif ;? qH yif

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rI wf wmpwmawG u oif hqHom;uk d yd k rd k

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acgif ;avQmf NyD ;wJ htcg qH yiftajcmufcH

r,fq kd&i f tylc sdeftenf ;qHk ; jzp f atmif csdef NyD ;rS tajcmufcH yg/ avrI wf

aepOftwGif ;rS m qH yif ud k bD ;eJ Y qG Jqef Y

wm rsKd ;ud k a&S mif yg/

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qHyi f aygi f ;wi f ay;yg oif u qH yifajzmif h wm? aq;qd k ;

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wif wmu qHom;ajcmufaoG UrI ud k ajz

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aygif ;wifay;yg/

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oi f hqHom;ajcmuf aoGUrIrjzpfatmif

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a&muf rI&S d ygw,f/

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xnf hNyD; qH yif udk ok wf vd rf;ay;yg/ NyD ;

rS a&eJY aq;aMumay;yg/

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qHom;awmuf ajymi f ap&ef Muuf Ot oHk;jyKyg

acgif;avQmfNyD;wJhtcg qHom;

awmufajymifapzk d Y MuufOud k toH k ;jyK

Ed kif ygw,f/ a&cyfaEG ;aEG ;xJ ud k MuufO

wpfvHk ;azmuf xnfh NyD ; arTyg/ qHom;

ay:ud k ES H Yatmifok wf vdrf ;ay;yg/ cP

avmuf xm;NyD ;aemuf MuufoD ;aEG ;a&

eJ Y acgif ;jyefavQmfay;yg/ qHom;awmuf

ajymifapwJhtjyif ysufpD;aewJh qH

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pm;ZGef ;ES pfZGef ;eJ Y &S vum&nf vuf zuf

pm;ZGef;wpfZ Gef;xnfh NyD; a&marTyg /

&vmwJ h ta&mtaES mud k acgif ;ravQmf

cif qHom;ay:rS m aoaocsmcsm ES H Upyf

pG m ok wf vd rf ;NyD ; acgif ;pG yf pG yf xm;ay;

yg/ rdepf 30 avmufxm;NyD;rS oif

avQmfaeus&Srf yleJ Y acgif ;avQmf yg/

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t apht qef pm;yg qHom;twGuf ajcmufwmudk

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r&S d rjzpftqDawG vd ktyf ygw,f/ r&S d r

jzpf tqD&&Sdatmif taphtqefawG

pm;ay;zk d Y vk d ygw,f/ aeMumaph? a&T z½H k

aph? Am'Haph pwmawG uae r&S d rjzpf tqD ud k rsm;pGm &&S dEd kif ygw,f/

à yef ;EG ,fav;(aq;0g;wuúod k vf )


17/28

723-9-2015 GENERAL HEALTH

QuickGuideyk*¾vduaq;½kHrsm;

Home Medical Service (HMS)

30? a&Tawmifwef;vrf;?

zkef; - 225791/

at;&d yfomaq;cef ;

zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11?

urÇmat; bk&m;vrf;/

zkef;- 0973076404

Lin Clinic aq;cef;^"mwfcG Jcef;

trSwf-124? jynfaxmifpk&dyfomvrf;?

'*HkNrd KUe,f/

zkef;-384346? 384349/

xuftm&S txl ;ukaq;cef;

341? a&TbH komtxufvrf;? yef;bJwef;

zkef; - 01 - 374735? 242471/

à tk dtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;20 axmif h? &efukef/ zkef; - 385700?09 8630336à A[k d pnf taxGaxGa&m*gukaq;½H k wd k uf bD- 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/zkef;-2300502 to 2300530/à vrf;(30)aq;cef ;

191^193? vrf;(30)txuf/zkef;-371611-12? 246177/à tm,kokcaq;cef ;

150? 74vrf; _ vrf;30 ESif h 31 vrf;Mum;? rEÅ av;Nrd KU/ zkef; - 02-74482? 74483/à aumif ;xuftxl ;ukaq;cef ;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211279? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajc

vrf;aMumif;? rSefajymif;Munf UXme

OD;aESmufESifU tm½kHaMum txl;ukaq;cef;

uH haumftxl;ukaq;cef ; trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESih f 79 vrf;Mum;? rEÅav;/ zkef; - 02- 33258? 02-66880/

QuickGuide

tu,f'rDtxl ;ukaq;½H ktrSwf 335? atmufMunf hjrifwk difvrf;?

tvk H/ zkef; - 212890? 212886/

tm&Sawmf0ifaq;½H ktrSwf 14? A[k dvrf;? prf;acsmif;/

zkef; - 538055/Green Crossaq;½H k trSwf(101)? vrf;opfvrf;? vrf;r

awmfNrd KUe,f/ zkef;-2300551/

r[mNrd Kifaq;cef ; 308 jynfvrf;? prf;acsmif;NrdKUe,f/

zkef; - 504927? 503825? 537918

qmul&maq;½H k23 &Sifapmykvrf;? prf;acsmif;/

zkef; - 512668? 510079/

oQif ygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/

zkef; - 548779? 554805/

OSC Hos pital

trSwf (137)? ok"r® mvrf;? ajrmufOuú

vmyNrd KUe,f/ zkef; -656176?652043/

A[k d pnftaxGaxG txl ;ukaq;½H kwk duf bD - 1^2^5^6 bD 31^36

A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/

zkef; -2300502 to 2300530/

ZrÁLoD&dtxl ;ukaq;½H k BuD ;ZrÁ LoD&dNrdKUe,f? aejynfawmf/

zkef; - 067 550141? 067 550142/

atmif&wemaq;cef ;(5^24) oD&d*kPftdrf&m?

a0Z,EÅm vrf;? 16^2 &yfuGuf?

oCFef;uRef; Nrd KUe,f/

zkef; - 8551355/

okcurÇ m - 615? rmvmrSwfwk difteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/

rk d ;arwå maq;½H ktrSwf 30? atmifajrompnf 1 vrf;?

urm&Gwf/ zkef;- 523568? 523564/

a&T *k H wk diftxl ;ukaq;½Hk (SSC)7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/

zkef; - 544128? 544116/

jrwf rGef&wem txl ;ukaq;cef ;357? odrfjzLvrf;? r*FvmawmifnGef Y/

zkef;-383818? 09 42010542/

yg&r D - 60? yg&rDvrf;? zkef; -

667227? 651674? 660083/ yifvHk - 9^1? q&mpHvrf;?ajrmuf'*H k/ zkef; - 703301?

581329? 581616

a&T vrif ;aq;½H k 1245? ok"r® m vrf;BuD;? 2 &yfuGuf? ajrmuf

Ouúvmy/ zkef; - 656203? 656204

yk vJoD wmaq;½H k - 81^82? A[k dpnf

tdrf&m0if;? 0g;wef;(uDvD )vrf;?

vrf;rawmf/

zkef; - 01 222 491/

rsufpdtxl;ukaq;½Hk

A[ef ;trsKd ;orD ;aq;½H k

zkef; - 554856

A[k dtrsKd ;orD ;aq;½H k BuD ;

zkef; - 222804-6? 222811

'*H k Nrd KUopf (ta&SUyd kif ;) aq;½Hk

zkef; - 585195

'*H k Nrd KUopf (ajrmuf yd kif ;) aq;½H k

zkef; - 584071'*H k Nrd KUopf (awmif yd kif ;) aq;½H k

zkef; - 590074

em;? ES macgif ;? vnfacsmif ; aq;½H k

zkef; - 543888? 557207

vd Iifom,mtaxGaxGaq;½H k BuD ;

zkef; - 645031

tif ;pdeftaxGaxGaq;½H k BuD ;

zkef; - 640132? 642025

ajrmufOuú vmy taxGaxGaq;½H k BuD ;

zkef; - 9699422? 699423? 699424

a&T jynfomtaxGaxGaq;½H k BuD ;

zkef; - 611008a0bm*D ul ;pufa&m*gukaq;½H k BuD;

zkef; - 9690118? 9690170

Ek difiH wumrsufpdbPf

zkef; - 557956? 541306

jref rmh rD ;&xm;aq;½H k

zkef; - 642446? 642447

trsKd;om;jyef vnfoef pGrf ;a&;aq;½H k

zkef; - 660898? 606715? (vk dif;cG J -

101 rS 108)

rsuf pdaq;½H k BuD;

zkef; - 52708? 527088? 527086

awmifOuúvmyrdcifE Si h fuav;

aq;½H k BuD ;

zkef; - 562522? 562533

omauwtaxGaxGaq;½H k BuD ;

(½Icif ;om)

zkef; - 450791-2? 09421171465

oCFef ;uRef;pHjytaxGaxGaq;½Hk

zkef; - 579891? 579876

wk dif ;&if ;aq;½H k BuD ;

zkef; - 545763? 542346

wDbDa&m*gwk d uf zsufa&;aq;½H k

zkef; - 645749? 645750?tvk yform;aq;½H k BuD ;

zkef; - 222809

&ef ukef uav;aq;½H k BuD ;

zkef; - 222807? 222808

&ef ukef rsuf pdaq;½H kBuD ;

zkef; - 557955? 557956

&efukefta&SUydkif;taxGaxG aq;½Hk

BuD ;

zkef; - 292835? 292836

&ef ukeftaxGaxG

aq;½H kopf BuD ;(*syef )

zkef; - 384493-5? 379106&ef ukeftaemuf yd kif ;taxGaxG aq;

½H k BuD ;

zkef; - 222860? 222861

&ef ukeftaxGaxGaq;½H k (YGH)

zkef; - 256112? 256123-31

&ef uif;uav;aq;½H k

zkef; - 8550684-9

tpk d;&aq;½Hkrsm;

tar&d uefAD G ;&Sif ;

397? a&TbH komvrf;/

zkef; - 242476 241897/

arwå mOD ;

499? jynfvrf;? urm&Gwf/

zkef; - 527381? 527390? 534281/

17

tdrfwkdif&ma&muf

0efaqmifrIay;onfU aq;cef;

xk dif;EkdifiH&S d aq;½k Hrsm;

befaumufaq;½k H(befaumuf )-185? Ak dvfjrwfxGef;vrf;? Akdvfwaxmif?zkef;-202120? 299797? 200388? 200399/

Paolo Memorial Hospital (befaumuf )- wk duf C,G 1- 10' ? ykvJuGef'd k?urÇ mat;bk&m;vrf;? A[ef;Nrd KUe,f? &efukef/

Phyat hai Hos pital -trSwf 75^yxrxyf? vrf;opf̂ armfwif

zkef;-225774-6? 222783? 227225/zkef;- 557448Ext:848 ? 09254219909

y&m&rfEk dif ;aq;½k H (befaumuf )-trSwf(45)?Rive r View Garde nH ous ing (td kvHypfwm0gtaemuf )? urf;em;vrf;? tvH k/zkef;- 01 228799? 09-73146988a0h XmeDaq;½H k BuD ;? jref rmjynf½kH ;csKyf

(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/

zkef;-095071111? 01-555 448/

qrf rD wa0;aq;½H k BuD ; (Sam itive j Hos pital ) jrefrmjynf½H k;cG J

trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/

zkef;-245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEÅ av;/

zkef;? 02-60956? 09-910-27135

0d z0wDaq;½k H BuD; 214? yxrxyf(,m)? a0Z,EÅ mvrf;rBuD;? ouFef;uRef;/

09-73165045? 09-73138153/Sukumbit Hos pital (befaumuf )

- ?trSwf 110? tcef; 31? oH k;vT m? 8 rkdif jynfvrf;? r&rf;ukef;/zkef; - 09 420081097? 09 254181636/

THONBURI HOSPITAL (befaumuf )? trSwf 97 (bD )? 'kwd,xyf?0g;wef;vrf;? vrf;rawmfNrd KUe,f/

zkef;-01211315? 09-260075353/

quf oG ,f&rnf U jrefrmjynf½k H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

atmufqD*sif a&mif;? iS m;GEC - trSwf 183^185vrf;rawmfvrf;? aq;½k HBuD;? ta&; ay:a&S U/zke f ; - 0949224462?09-50-17308?

AMRI/FORTIS Hospital (tdE´ d,) , M yan mar VertexC o.,L td.tcef; 1308? ykvJuGef'k d(pD )aqmif? urÇ mat;bk&m;vrf;/zkef; 09 73093659/Apol loG leneagl es Hos pital

(448^B )? yxrxyf? odrfjzLvrf;? r*FvmawmifñGefY/zkef;-296446? 09-5065871/Indrap ras tha Apol loH os pital s,D elhi; Apol loH os pital Grou p

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11? urÇ mat;bk&m;vrf;?A[ef;/ zkef;-0973076404

tdE´ d ,Ek difiH&S d aq;½k Hrsm;

rav;&S m;EkdifiH&Sd aq;½kHrsm;

Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/

zkef; - 227002? 09 401623106/Pan tai Hos pital s an d Gleneage s Hos pital s Informat ion Centre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448uifqmukXme

0d wd k&d ,aq;½H k?MCOC (Myan mar Centre of

Chemot heap y)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SML Hae mod ial ys is Centre

S/19? OD;cspfarmifvrf;? OD;cspfarmif tdrf&m? wmarG/ zkef; - 554029

ausmufuyfoefhpifXme

pif umyltrsKd ;om;aq;½k H BuD ; NUH jrefrmjynf½kH;cG J (Mas cot s Heal thcar e)

36 bD? raemf[&Dvrf;? '*H k/ zkef; - 09 430 99995?155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/zkef; 09 43099994Mou nt Elizab eth ESif h Gleneagl esaq;½k H? Par kway Grou p Heat hcar etrSwf24? e0&wf uGef'd k? prHkvrf;? trsKd;om;uZmwf½H ka&S U('*H kNrd KUe,f )?

Hot Line : &efukef 09430 66666? rEÅav; - 09430 66667

i Car e Medical Group

&efukef½k H;c G J-Park w ayC anc er Cent re (Siga por e)

trSwf22^24? A[k dvrf;ESif h &Sifapmykvrf;axmif h awmf0ifywåjrm;uGef'd k?

tvk HNrd KUe,f(pmul&maq;½H kESif hrsufapmif;xk d;)

zkef; 095136584? 01-43119729?01-532438? 01-532447/

Rafes Hospital Patient Liaison Ofce Myanmar

(Diam on d Aces Servi ces Co.,L td.)

55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/

pifumylEk difiH&Sd aq;½k Hrsm;


18/28

10 23-9-2015

cPjyKvk yfay;wmaMumif h cE¨ muk d ,f wGif ;rS


19/28

923-9-2015 19

Edk YcsKdwdkuf auR;jci f ;ESi f ht m[ m&

a'gufwm a':0if;0if;jrifUt m[ m&qdki f &m

t x l;ukq&m0ef BuD;

GENERAL HEALTH

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Milk Law xkwfxm;ayr,fh Exclus ive breast feedi ng udk 6 vvH k ; &vm;qd kawmh r&ygbl ;/ ppf wrf ;

aumuf Munh fawmh 38 &mcd kifEIef ;yJ&wJ h twGuf Milk Law u ratmi f jrifbl ;vd k Y ajymEd kif ygw,f/

wu,fawmh tvk yf vk yfaewJ h rd cifawGu ajcmufvjynhfatmif uav;udk Ed k Y rwd k ufEdkifygbl ;/ td rf rS m tjynf h t0aewJ h td rf&Sif rawGavmuf yJ &Edkif ygw,f/ 'gaMumif h tvk yf vkyf aewJ h rdcifawG ud k ajymcsif wmu tenf ;qH k ; av;vavmufawmh uav;ud k Ed k Ywd kufay;Ed kifatmif Bud K;pm;zd k Y yg/Exclusive Breast Feeding qd k wm

Exclusive Breast Feeding qd k wJ h t"d yÜ m,f u ajcmuf v vH k ;vH k ; rdcif Ed k Y wpf rsKd;wnf;om wd k ufauR;zd k Y ajymwm jzpfygw,f/ The Whole SixMonths You can Feed Breast

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awG yJ auR;wmrsm;ygw,f/ 'gu zG H UNzd K; NyD; Ed kifiHawGudk ajymwmyg/

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u y½dk wif ;yg/ y½d k wif ;rS m ES pf rsKd ; yg ygw,f/ Caesin y½d k wif ;eJ Y Whey y½d k wif ;yg/ Whey y½d k wif ;u


20/28

22 COLOURFUL WEEKLY NEWS

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xdkif;EkdifiH&Sd xGef bl&Daq;½HkBuD; jrefrm

jynf½H k ;cG J zGif h yG Jud k pme,f Zif;rdwfqufonfh tcrf;tem;udk 11-9-

2015&uf u &ef ukef Nrd KU&Sd M3 Food Center

wGi f usi f;y jyKvky fcJ h onf/ tqkd yg xGefbl&DtrsKd;orD;usef;rma&;qk dif&mpif wmwGif trsKd ;orD;rsm;t&G,foHk;yg;

wGifj zpfyG m;wwfaoma&m*grsm;ud k taumif ;qHk; ukoay;vsuf&Sd aMumif ;od&onf/ trsKd ;orD ; usef;rma&;ESif hywfoufí om;tdrf ydkif;qkdif&m uifqma&m*gtxl ;uk?&ifom;uifqma&m*gtxl ;uk? tvStyqk dif&m cG J pd wftxl ;uk? rD ;,yfa&m*g

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Abott Nutrition rSBuD ;rS L;usif ; yaom Nu rs es Se min ar on Nutrition Update tcrf;tem;udk 16-8-2015 &ufaeY wGif rEÅav;Nrd KUOriental House üvnf;aumif;?

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Nrd KUü jyKvk yfaom tcrf ;tem;wGif rEÅ av;NrdKU A[dktrsKd;orD;aq;½HkrS wGJ

zuf ygarmu© a'guf wma':0if ;rmpd k ; u ]]Maternal Nutrition DuringPregnancy and Postnatal ]]acgif ;pOf

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,m;Ek difiHod k Y yd k Yaqmifay;NyD ; vS yaom½Icif ;rsm;ESif htwl ENAT\ 2016 jyu©'def ud k ½d k uf ul ;ay;oG m;rSmjzpfaMumif; od&onf/

uxdu q&mrBuD; a':eef;atmif rS ]]Happy and Healthy .Life forMother and Child ]]acgif ;pOfjzifh

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