wellness your health - university of lethbridge · 2018-08-27 · wellness & your health ......
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WELLNESS
amp YOUR HEALTH
July 2018 Newsletter
718 Wellness Wednesday Walk 12 shy 1230 PM Meet at the climbing wall by the south doors on the main level1st Choice CenterSavings Centre 82 Coulee CleanshyUp Volunteer Appreciation BBQ 6 PM
Subscribe Past Issues RSSTranslate
Elks Picnic Shelter RSVP by emailing CurtisGoodmanlethbridgeca
Pictured Above Rachel Clarketesting out a new bike
July Wellness
Champion This monthrsquos Wellness Champion isMountain Biking enthusiast RachelClarke from the Office of Researchand Innovation Services (ORIS) According to Wikipediamountain biking is the sport of ridingbicycles off-road often over roughterrain using specially designedmountain bikes Mountain bikesshare similarities with other bikesbut incorporate features designed toenhance durability and performancein rough terrain Mountain Biking cangenerally be broken down intomultiple categories cross countrytrail riding all mountain (alsoreferred to as Enduro) downhillfreeride and dirt jumping Howeverthe majority of mountain biking fallsinto the categories of Trail andCross-Country riding styles Rachel has been participating inmountain biking activities for thepast five years What first attractedher to mountain biking was theadventure She explained that shewas seeking an adventure filled
Be(e) Amazing Race 2018 Recap
Thank you to all participants for yourinvolvement in this yearrsquos Heart
Smart Be(e) Amazing Race We hada lot of great competition andinvolvement in extra curricular
events to earn badges
APP CORNER
Playing in the same niche asCalm Headspace offers
guided meditation sessionsand mindfulness training
Meditation has been shownto help people stress lessfocus more and even sleep
better Headspace ismeditation made simple Well
teach you the life-changing
CLICK HERE FOR THE FULLSTATS
Subscribe Past Issues RSSTranslate
hobby and found that there is anadventure with every ride Receivingher start as part of a physiotherapyrecovery program thephysiotherapist recommended thatshe cycle as part of her kneerehabilitation She explained that itstarted with her cycling on the roadas prescribed and eventually sheventured into the woods anddiscovered that it was far morethrilling than being on the road She explained that she did havesome help both professional andfriendly along the way She strivesto take a bike clinic every yearThese clinics include topics such asbody mechanic improvements andcourses on emergency bike repair(flat tires broken chains etc) Whenparticipating in her sport she usesthe following equipment mountainbike helmet gloves and protectivegear if committing to a day ofdownhill mountain biking Rachel finds that cross-training inthe winter (such as downhill skiingCrossFit etc) really helps her stayin shape and active for whenmountain biking season rolls aroundagain Stating that stationary bicycletraining was not particularly helpfulto her Rachel recommends to fellow peersthat are interested in gettingstarted in mountain biking is to get abike that fits you and to try it outRachel explained that if you want toget involved in mountain biking butare unsure of where to start to join agroup ride She said that its the bestway to get to know other riders inyour area Rachel explained that this activityallows her to disconnect from
skills of meditation andmindfulness in just a few
minutes a day
Show your mind some love
OR
BlueCross nowprovides coverage
for Diabetes sensors
FreeStyle LibreFlash Glucose
Monitoring Systemare now covered forselect group plans
Click Here For More Info
Subscribe Past Issues RSSTranslate
everything else She explained thatldquomountain biking requires focus - itrsquosnot like yoursquore given much of achoice either what with all the rootsand rocks and tight corners alongthe way Itrsquos all about being presentin the here and now Rolling with itGoing with the flow Everything elseall the stuff life throws your way ismagically blurred out And thatrsquos thebeauty of the ride Please help us thank Rachel insharing her experiences and advicein regard to mountain biking as wellas congratulate her on leading ahealthy lifestyle
For Rachels full article clickhere
For those of you who useOutlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
The Foods and Nutrients that
matter for your bones
What do you need to know to protectyour bones For all the details readour interview with Bess DawsonshyHughes director of the Bone
Metabolism Laboratory at the JeanMayer USDA Human Nutrition
Research Center on Aging at TuftsUniversity in Boston and a professor
of medicine at Tufts
What do you need to eat to protectyour bones Enough protein fruitsand vegetables vitamin D and of
Subscribe Past Issues RSSTranslate
In the June we hostedtwo Lunch amp Learn
presentations The firstpresentation was onMindfulness and was
facilitated by EJ Kim Thesecond was on Investing
presented by ServusCredit Union team
members Brennan Morinand Kalee Lewis For
copies of both of thesepresentations please visit
our website
JUNES WELLNESS WEDNESDAY
WALK
WITH VANESSA JOHNSON
A big thank you to Vanessa forjoining us for our Wellness
Wednesday Walk last month We
U of L Wellness Lunch ampLearn Presentations
course calcium The basics
Protein Shoot for at least 60 gramsof protein (women) or 80 grams
(men) each day Rule of thumb Yourprotein target in grams is roughly
equal to half your weight in pounds
Fruits and vegetables Aim for atleast 10 (12shycup) servings of fruitsand vegetables each day Therersquosno better way to neutralize excess
acids that lead to bone loss
To read more or to sign up for theFree Healthy Tips E-newsletter
click Nutrition ActionHealthletter
LEAFY GREENS THAT WILLSUPERCHARGE ANY SALAD
By Jolene Mafnas in What to Eat
THIS SUMMER MAKE A FREEAPPT WITH FAYE CRAIG
REGISTERED DIETITIAN ONCAMPUS Space is limited so
book early shy phone 2484(Health Centre) to book Open
to Staff and Faculty
Subscribe Past Issues RSSTranslate
saw lots of neat things including anewborn fawn
These days clamshells or bags offreshmdasheven organicmdashgreens are
just about everywhere
Ever muse about havingsomething other than baby spinach
or baby kale or spring mix
Organicgirl to the rescue Her pre-washed Good Clean Greens offer ahandful of new twists to supercharge
your salads
Our faves The Macircche Rosettes aresweet mild crisp and
extraordinarily delicate (Macircchemdashpronounced ldquomoshrdquomdashis an ldquoheirloom
green prized for centuries byEuropeans for its fresh nutty flavorrdquo)
Dress the leaves lightly with avinaigrette toss them by hand and
eat them quickly
KEEP READING TO LEARNMORE
Coulee Clean-Up Volunteer Campaign Snapshotfor the City of Lethbridge
86 areas completed443 bags collected1 534 volunteers2 500+ volunteer hours contributed
Areas with the most bags collected
U of L Far Right (9) = 30 bags collectedSt Pats (43) = 30 bags collectedU of L behind Print Shop (13) = 25 bags collectedWhoop-Up Drive (8) = 22 bags collectedScenic Bowl (76) = 19 bags collected
VOLUNTEER APPRECIATION BBQ IS TO BE HELD THURSDAY AUGUST 2ND2018 AT THE ELKS PICNIC SHELTER STARTING AT 6 PM
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
How to maximize your wellnessmdashStampede style
In Calgary the first 2 weeks of July mean one thing itrsquos Stampede season Thismeans 2+ weeks of cowboy hats pancakes weird dee-fried creations rides beergardens jeans and plaid BBQrsquos and live music If yoursquore in Calgary itrsquos an exciting
environment because Stampede doesnrsquot end at the boundary of the grounds the cityembraces it Everyone becomes slightly more relaxed and stampede influences slipinto almost every element of the city Itrsquos a very unifying effect that can suck in even
the most lsquoanti-country musicrsquo individual And when you live here if you do it right youcan maximize your stampeding activities for almost 2 solid weeks
Everyone ldquodoesrdquo stampede in their own way But itrsquos easy to get sucked into enjoyingthe treats the outdoors and the excuse to ldquokick backrdquo which after 10 days can leave
your body mind and wallet feeling drained and unhealthy
Here are a few tips for maintaining your wellness during the stampede
Eat before you go to the grounds Have a healthy meal and donrsquot go hungry Thiswill help to limit the amount of food you purchase on the grounds which is mostly
expensive and deep fried If yoursquore going to be there all day take something deliciousand healthy with you so that yoursquore not as tempted by the options there
Limit yourself to one treat per day Take time to find that mid-way treat you want themost and savor it rather than eating as much deep-fried creations as possible all in
one go
Walk the grounds There is plenty to see so wear comfortable shoes and get yoursteps in
Sunscreen and bring your own water bottle Everyone knows the grounds are hotterthan the rest of the city Stay hydrated and covered Plus bringing your own water
Subscribe Past Issues RSSTranslate
bottle will save you money and encourage you to drink water rather than purchasinga sugary drink
Just because itrsquos free doesnrsquot mean you have to eat it There are free BBQrsquos andpancakes everywhere But free doesnrsquot have to be an excuse to eat it Plus free
usually means lower quality and not as healthy
Give yourself some down time Stampede can be exhausting especially if yoursquorefitting it in daily around work and the rest of your life Build in some time to sit down
and relax There are quieter places on the ground where you can sit under a tree andpeople watch Or get a stamp and plan to grab dinner off the grounds so you get
some down time
Wersquore lucky in Calgary to get to enjoy so many elements of the stampede So enjoyit Happy Stampeding
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Click Here For More Information
Subscribe Past Issues RSSTranslate
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
Elks Picnic Shelter RSVP by emailing CurtisGoodmanlethbridgeca
Pictured Above Rachel Clarketesting out a new bike
July Wellness
Champion This monthrsquos Wellness Champion isMountain Biking enthusiast RachelClarke from the Office of Researchand Innovation Services (ORIS) According to Wikipediamountain biking is the sport of ridingbicycles off-road often over roughterrain using specially designedmountain bikes Mountain bikesshare similarities with other bikesbut incorporate features designed toenhance durability and performancein rough terrain Mountain Biking cangenerally be broken down intomultiple categories cross countrytrail riding all mountain (alsoreferred to as Enduro) downhillfreeride and dirt jumping Howeverthe majority of mountain biking fallsinto the categories of Trail andCross-Country riding styles Rachel has been participating inmountain biking activities for thepast five years What first attractedher to mountain biking was theadventure She explained that shewas seeking an adventure filled
Be(e) Amazing Race 2018 Recap
Thank you to all participants for yourinvolvement in this yearrsquos Heart
Smart Be(e) Amazing Race We hada lot of great competition andinvolvement in extra curricular
events to earn badges
APP CORNER
Playing in the same niche asCalm Headspace offers
guided meditation sessionsand mindfulness training
Meditation has been shownto help people stress lessfocus more and even sleep
better Headspace ismeditation made simple Well
teach you the life-changing
CLICK HERE FOR THE FULLSTATS
Subscribe Past Issues RSSTranslate
hobby and found that there is anadventure with every ride Receivingher start as part of a physiotherapyrecovery program thephysiotherapist recommended thatshe cycle as part of her kneerehabilitation She explained that itstarted with her cycling on the roadas prescribed and eventually sheventured into the woods anddiscovered that it was far morethrilling than being on the road She explained that she did havesome help both professional andfriendly along the way She strivesto take a bike clinic every yearThese clinics include topics such asbody mechanic improvements andcourses on emergency bike repair(flat tires broken chains etc) Whenparticipating in her sport she usesthe following equipment mountainbike helmet gloves and protectivegear if committing to a day ofdownhill mountain biking Rachel finds that cross-training inthe winter (such as downhill skiingCrossFit etc) really helps her stayin shape and active for whenmountain biking season rolls aroundagain Stating that stationary bicycletraining was not particularly helpfulto her Rachel recommends to fellow peersthat are interested in gettingstarted in mountain biking is to get abike that fits you and to try it outRachel explained that if you want toget involved in mountain biking butare unsure of where to start to join agroup ride She said that its the bestway to get to know other riders inyour area Rachel explained that this activityallows her to disconnect from
skills of meditation andmindfulness in just a few
minutes a day
Show your mind some love
OR
BlueCross nowprovides coverage
for Diabetes sensors
FreeStyle LibreFlash Glucose
Monitoring Systemare now covered forselect group plans
Click Here For More Info
Subscribe Past Issues RSSTranslate
everything else She explained thatldquomountain biking requires focus - itrsquosnot like yoursquore given much of achoice either what with all the rootsand rocks and tight corners alongthe way Itrsquos all about being presentin the here and now Rolling with itGoing with the flow Everything elseall the stuff life throws your way ismagically blurred out And thatrsquos thebeauty of the ride Please help us thank Rachel insharing her experiences and advicein regard to mountain biking as wellas congratulate her on leading ahealthy lifestyle
For Rachels full article clickhere
For those of you who useOutlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
The Foods and Nutrients that
matter for your bones
What do you need to know to protectyour bones For all the details readour interview with Bess DawsonshyHughes director of the Bone
Metabolism Laboratory at the JeanMayer USDA Human Nutrition
Research Center on Aging at TuftsUniversity in Boston and a professor
of medicine at Tufts
What do you need to eat to protectyour bones Enough protein fruitsand vegetables vitamin D and of
Subscribe Past Issues RSSTranslate
In the June we hostedtwo Lunch amp Learn
presentations The firstpresentation was onMindfulness and was
facilitated by EJ Kim Thesecond was on Investing
presented by ServusCredit Union team
members Brennan Morinand Kalee Lewis For
copies of both of thesepresentations please visit
our website
JUNES WELLNESS WEDNESDAY
WALK
WITH VANESSA JOHNSON
A big thank you to Vanessa forjoining us for our Wellness
Wednesday Walk last month We
U of L Wellness Lunch ampLearn Presentations
course calcium The basics
Protein Shoot for at least 60 gramsof protein (women) or 80 grams
(men) each day Rule of thumb Yourprotein target in grams is roughly
equal to half your weight in pounds
Fruits and vegetables Aim for atleast 10 (12shycup) servings of fruitsand vegetables each day Therersquosno better way to neutralize excess
acids that lead to bone loss
To read more or to sign up for theFree Healthy Tips E-newsletter
click Nutrition ActionHealthletter
LEAFY GREENS THAT WILLSUPERCHARGE ANY SALAD
By Jolene Mafnas in What to Eat
THIS SUMMER MAKE A FREEAPPT WITH FAYE CRAIG
REGISTERED DIETITIAN ONCAMPUS Space is limited so
book early shy phone 2484(Health Centre) to book Open
to Staff and Faculty
Subscribe Past Issues RSSTranslate
saw lots of neat things including anewborn fawn
These days clamshells or bags offreshmdasheven organicmdashgreens are
just about everywhere
Ever muse about havingsomething other than baby spinach
or baby kale or spring mix
Organicgirl to the rescue Her pre-washed Good Clean Greens offer ahandful of new twists to supercharge
your salads
Our faves The Macircche Rosettes aresweet mild crisp and
extraordinarily delicate (Macircchemdashpronounced ldquomoshrdquomdashis an ldquoheirloom
green prized for centuries byEuropeans for its fresh nutty flavorrdquo)
Dress the leaves lightly with avinaigrette toss them by hand and
eat them quickly
KEEP READING TO LEARNMORE
Coulee Clean-Up Volunteer Campaign Snapshotfor the City of Lethbridge
86 areas completed443 bags collected1 534 volunteers2 500+ volunteer hours contributed
Areas with the most bags collected
U of L Far Right (9) = 30 bags collectedSt Pats (43) = 30 bags collectedU of L behind Print Shop (13) = 25 bags collectedWhoop-Up Drive (8) = 22 bags collectedScenic Bowl (76) = 19 bags collected
VOLUNTEER APPRECIATION BBQ IS TO BE HELD THURSDAY AUGUST 2ND2018 AT THE ELKS PICNIC SHELTER STARTING AT 6 PM
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
How to maximize your wellnessmdashStampede style
In Calgary the first 2 weeks of July mean one thing itrsquos Stampede season Thismeans 2+ weeks of cowboy hats pancakes weird dee-fried creations rides beergardens jeans and plaid BBQrsquos and live music If yoursquore in Calgary itrsquos an exciting
environment because Stampede doesnrsquot end at the boundary of the grounds the cityembraces it Everyone becomes slightly more relaxed and stampede influences slipinto almost every element of the city Itrsquos a very unifying effect that can suck in even
the most lsquoanti-country musicrsquo individual And when you live here if you do it right youcan maximize your stampeding activities for almost 2 solid weeks
Everyone ldquodoesrdquo stampede in their own way But itrsquos easy to get sucked into enjoyingthe treats the outdoors and the excuse to ldquokick backrdquo which after 10 days can leave
your body mind and wallet feeling drained and unhealthy
Here are a few tips for maintaining your wellness during the stampede
Eat before you go to the grounds Have a healthy meal and donrsquot go hungry Thiswill help to limit the amount of food you purchase on the grounds which is mostly
expensive and deep fried If yoursquore going to be there all day take something deliciousand healthy with you so that yoursquore not as tempted by the options there
Limit yourself to one treat per day Take time to find that mid-way treat you want themost and savor it rather than eating as much deep-fried creations as possible all in
one go
Walk the grounds There is plenty to see so wear comfortable shoes and get yoursteps in
Sunscreen and bring your own water bottle Everyone knows the grounds are hotterthan the rest of the city Stay hydrated and covered Plus bringing your own water
Subscribe Past Issues RSSTranslate
bottle will save you money and encourage you to drink water rather than purchasinga sugary drink
Just because itrsquos free doesnrsquot mean you have to eat it There are free BBQrsquos andpancakes everywhere But free doesnrsquot have to be an excuse to eat it Plus free
usually means lower quality and not as healthy
Give yourself some down time Stampede can be exhausting especially if yoursquorefitting it in daily around work and the rest of your life Build in some time to sit down
and relax There are quieter places on the ground where you can sit under a tree andpeople watch Or get a stamp and plan to grab dinner off the grounds so you get
some down time
Wersquore lucky in Calgary to get to enjoy so many elements of the stampede So enjoyit Happy Stampeding
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Click Here For More Information
Subscribe Past Issues RSSTranslate
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
hobby and found that there is anadventure with every ride Receivingher start as part of a physiotherapyrecovery program thephysiotherapist recommended thatshe cycle as part of her kneerehabilitation She explained that itstarted with her cycling on the roadas prescribed and eventually sheventured into the woods anddiscovered that it was far morethrilling than being on the road She explained that she did havesome help both professional andfriendly along the way She strivesto take a bike clinic every yearThese clinics include topics such asbody mechanic improvements andcourses on emergency bike repair(flat tires broken chains etc) Whenparticipating in her sport she usesthe following equipment mountainbike helmet gloves and protectivegear if committing to a day ofdownhill mountain biking Rachel finds that cross-training inthe winter (such as downhill skiingCrossFit etc) really helps her stayin shape and active for whenmountain biking season rolls aroundagain Stating that stationary bicycletraining was not particularly helpfulto her Rachel recommends to fellow peersthat are interested in gettingstarted in mountain biking is to get abike that fits you and to try it outRachel explained that if you want toget involved in mountain biking butare unsure of where to start to join agroup ride She said that its the bestway to get to know other riders inyour area Rachel explained that this activityallows her to disconnect from
skills of meditation andmindfulness in just a few
minutes a day
Show your mind some love
OR
BlueCross nowprovides coverage
for Diabetes sensors
FreeStyle LibreFlash Glucose
Monitoring Systemare now covered forselect group plans
Click Here For More Info
Subscribe Past Issues RSSTranslate
everything else She explained thatldquomountain biking requires focus - itrsquosnot like yoursquore given much of achoice either what with all the rootsand rocks and tight corners alongthe way Itrsquos all about being presentin the here and now Rolling with itGoing with the flow Everything elseall the stuff life throws your way ismagically blurred out And thatrsquos thebeauty of the ride Please help us thank Rachel insharing her experiences and advicein regard to mountain biking as wellas congratulate her on leading ahealthy lifestyle
For Rachels full article clickhere
For those of you who useOutlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
The Foods and Nutrients that
matter for your bones
What do you need to know to protectyour bones For all the details readour interview with Bess DawsonshyHughes director of the Bone
Metabolism Laboratory at the JeanMayer USDA Human Nutrition
Research Center on Aging at TuftsUniversity in Boston and a professor
of medicine at Tufts
What do you need to eat to protectyour bones Enough protein fruitsand vegetables vitamin D and of
Subscribe Past Issues RSSTranslate
In the June we hostedtwo Lunch amp Learn
presentations The firstpresentation was onMindfulness and was
facilitated by EJ Kim Thesecond was on Investing
presented by ServusCredit Union team
members Brennan Morinand Kalee Lewis For
copies of both of thesepresentations please visit
our website
JUNES WELLNESS WEDNESDAY
WALK
WITH VANESSA JOHNSON
A big thank you to Vanessa forjoining us for our Wellness
Wednesday Walk last month We
U of L Wellness Lunch ampLearn Presentations
course calcium The basics
Protein Shoot for at least 60 gramsof protein (women) or 80 grams
(men) each day Rule of thumb Yourprotein target in grams is roughly
equal to half your weight in pounds
Fruits and vegetables Aim for atleast 10 (12shycup) servings of fruitsand vegetables each day Therersquosno better way to neutralize excess
acids that lead to bone loss
To read more or to sign up for theFree Healthy Tips E-newsletter
click Nutrition ActionHealthletter
LEAFY GREENS THAT WILLSUPERCHARGE ANY SALAD
By Jolene Mafnas in What to Eat
THIS SUMMER MAKE A FREEAPPT WITH FAYE CRAIG
REGISTERED DIETITIAN ONCAMPUS Space is limited so
book early shy phone 2484(Health Centre) to book Open
to Staff and Faculty
Subscribe Past Issues RSSTranslate
saw lots of neat things including anewborn fawn
These days clamshells or bags offreshmdasheven organicmdashgreens are
just about everywhere
Ever muse about havingsomething other than baby spinach
or baby kale or spring mix
Organicgirl to the rescue Her pre-washed Good Clean Greens offer ahandful of new twists to supercharge
your salads
Our faves The Macircche Rosettes aresweet mild crisp and
extraordinarily delicate (Macircchemdashpronounced ldquomoshrdquomdashis an ldquoheirloom
green prized for centuries byEuropeans for its fresh nutty flavorrdquo)
Dress the leaves lightly with avinaigrette toss them by hand and
eat them quickly
KEEP READING TO LEARNMORE
Coulee Clean-Up Volunteer Campaign Snapshotfor the City of Lethbridge
86 areas completed443 bags collected1 534 volunteers2 500+ volunteer hours contributed
Areas with the most bags collected
U of L Far Right (9) = 30 bags collectedSt Pats (43) = 30 bags collectedU of L behind Print Shop (13) = 25 bags collectedWhoop-Up Drive (8) = 22 bags collectedScenic Bowl (76) = 19 bags collected
VOLUNTEER APPRECIATION BBQ IS TO BE HELD THURSDAY AUGUST 2ND2018 AT THE ELKS PICNIC SHELTER STARTING AT 6 PM
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
How to maximize your wellnessmdashStampede style
In Calgary the first 2 weeks of July mean one thing itrsquos Stampede season Thismeans 2+ weeks of cowboy hats pancakes weird dee-fried creations rides beergardens jeans and plaid BBQrsquos and live music If yoursquore in Calgary itrsquos an exciting
environment because Stampede doesnrsquot end at the boundary of the grounds the cityembraces it Everyone becomes slightly more relaxed and stampede influences slipinto almost every element of the city Itrsquos a very unifying effect that can suck in even
the most lsquoanti-country musicrsquo individual And when you live here if you do it right youcan maximize your stampeding activities for almost 2 solid weeks
Everyone ldquodoesrdquo stampede in their own way But itrsquos easy to get sucked into enjoyingthe treats the outdoors and the excuse to ldquokick backrdquo which after 10 days can leave
your body mind and wallet feeling drained and unhealthy
Here are a few tips for maintaining your wellness during the stampede
Eat before you go to the grounds Have a healthy meal and donrsquot go hungry Thiswill help to limit the amount of food you purchase on the grounds which is mostly
expensive and deep fried If yoursquore going to be there all day take something deliciousand healthy with you so that yoursquore not as tempted by the options there
Limit yourself to one treat per day Take time to find that mid-way treat you want themost and savor it rather than eating as much deep-fried creations as possible all in
one go
Walk the grounds There is plenty to see so wear comfortable shoes and get yoursteps in
Sunscreen and bring your own water bottle Everyone knows the grounds are hotterthan the rest of the city Stay hydrated and covered Plus bringing your own water
Subscribe Past Issues RSSTranslate
bottle will save you money and encourage you to drink water rather than purchasinga sugary drink
Just because itrsquos free doesnrsquot mean you have to eat it There are free BBQrsquos andpancakes everywhere But free doesnrsquot have to be an excuse to eat it Plus free
usually means lower quality and not as healthy
Give yourself some down time Stampede can be exhausting especially if yoursquorefitting it in daily around work and the rest of your life Build in some time to sit down
and relax There are quieter places on the ground where you can sit under a tree andpeople watch Or get a stamp and plan to grab dinner off the grounds so you get
some down time
Wersquore lucky in Calgary to get to enjoy so many elements of the stampede So enjoyit Happy Stampeding
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Click Here For More Information
Subscribe Past Issues RSSTranslate
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
everything else She explained thatldquomountain biking requires focus - itrsquosnot like yoursquore given much of achoice either what with all the rootsand rocks and tight corners alongthe way Itrsquos all about being presentin the here and now Rolling with itGoing with the flow Everything elseall the stuff life throws your way ismagically blurred out And thatrsquos thebeauty of the ride Please help us thank Rachel insharing her experiences and advicein regard to mountain biking as wellas congratulate her on leading ahealthy lifestyle
For Rachels full article clickhere
For those of you who useOutlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
The Foods and Nutrients that
matter for your bones
What do you need to know to protectyour bones For all the details readour interview with Bess DawsonshyHughes director of the Bone
Metabolism Laboratory at the JeanMayer USDA Human Nutrition
Research Center on Aging at TuftsUniversity in Boston and a professor
of medicine at Tufts
What do you need to eat to protectyour bones Enough protein fruitsand vegetables vitamin D and of
Subscribe Past Issues RSSTranslate
In the June we hostedtwo Lunch amp Learn
presentations The firstpresentation was onMindfulness and was
facilitated by EJ Kim Thesecond was on Investing
presented by ServusCredit Union team
members Brennan Morinand Kalee Lewis For
copies of both of thesepresentations please visit
our website
JUNES WELLNESS WEDNESDAY
WALK
WITH VANESSA JOHNSON
A big thank you to Vanessa forjoining us for our Wellness
Wednesday Walk last month We
U of L Wellness Lunch ampLearn Presentations
course calcium The basics
Protein Shoot for at least 60 gramsof protein (women) or 80 grams
(men) each day Rule of thumb Yourprotein target in grams is roughly
equal to half your weight in pounds
Fruits and vegetables Aim for atleast 10 (12shycup) servings of fruitsand vegetables each day Therersquosno better way to neutralize excess
acids that lead to bone loss
To read more or to sign up for theFree Healthy Tips E-newsletter
click Nutrition ActionHealthletter
LEAFY GREENS THAT WILLSUPERCHARGE ANY SALAD
By Jolene Mafnas in What to Eat
THIS SUMMER MAKE A FREEAPPT WITH FAYE CRAIG
REGISTERED DIETITIAN ONCAMPUS Space is limited so
book early shy phone 2484(Health Centre) to book Open
to Staff and Faculty
Subscribe Past Issues RSSTranslate
saw lots of neat things including anewborn fawn
These days clamshells or bags offreshmdasheven organicmdashgreens are
just about everywhere
Ever muse about havingsomething other than baby spinach
or baby kale or spring mix
Organicgirl to the rescue Her pre-washed Good Clean Greens offer ahandful of new twists to supercharge
your salads
Our faves The Macircche Rosettes aresweet mild crisp and
extraordinarily delicate (Macircchemdashpronounced ldquomoshrdquomdashis an ldquoheirloom
green prized for centuries byEuropeans for its fresh nutty flavorrdquo)
Dress the leaves lightly with avinaigrette toss them by hand and
eat them quickly
KEEP READING TO LEARNMORE
Coulee Clean-Up Volunteer Campaign Snapshotfor the City of Lethbridge
86 areas completed443 bags collected1 534 volunteers2 500+ volunteer hours contributed
Areas with the most bags collected
U of L Far Right (9) = 30 bags collectedSt Pats (43) = 30 bags collectedU of L behind Print Shop (13) = 25 bags collectedWhoop-Up Drive (8) = 22 bags collectedScenic Bowl (76) = 19 bags collected
VOLUNTEER APPRECIATION BBQ IS TO BE HELD THURSDAY AUGUST 2ND2018 AT THE ELKS PICNIC SHELTER STARTING AT 6 PM
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
How to maximize your wellnessmdashStampede style
In Calgary the first 2 weeks of July mean one thing itrsquos Stampede season Thismeans 2+ weeks of cowboy hats pancakes weird dee-fried creations rides beergardens jeans and plaid BBQrsquos and live music If yoursquore in Calgary itrsquos an exciting
environment because Stampede doesnrsquot end at the boundary of the grounds the cityembraces it Everyone becomes slightly more relaxed and stampede influences slipinto almost every element of the city Itrsquos a very unifying effect that can suck in even
the most lsquoanti-country musicrsquo individual And when you live here if you do it right youcan maximize your stampeding activities for almost 2 solid weeks
Everyone ldquodoesrdquo stampede in their own way But itrsquos easy to get sucked into enjoyingthe treats the outdoors and the excuse to ldquokick backrdquo which after 10 days can leave
your body mind and wallet feeling drained and unhealthy
Here are a few tips for maintaining your wellness during the stampede
Eat before you go to the grounds Have a healthy meal and donrsquot go hungry Thiswill help to limit the amount of food you purchase on the grounds which is mostly
expensive and deep fried If yoursquore going to be there all day take something deliciousand healthy with you so that yoursquore not as tempted by the options there
Limit yourself to one treat per day Take time to find that mid-way treat you want themost and savor it rather than eating as much deep-fried creations as possible all in
one go
Walk the grounds There is plenty to see so wear comfortable shoes and get yoursteps in
Sunscreen and bring your own water bottle Everyone knows the grounds are hotterthan the rest of the city Stay hydrated and covered Plus bringing your own water
Subscribe Past Issues RSSTranslate
bottle will save you money and encourage you to drink water rather than purchasinga sugary drink
Just because itrsquos free doesnrsquot mean you have to eat it There are free BBQrsquos andpancakes everywhere But free doesnrsquot have to be an excuse to eat it Plus free
usually means lower quality and not as healthy
Give yourself some down time Stampede can be exhausting especially if yoursquorefitting it in daily around work and the rest of your life Build in some time to sit down
and relax There are quieter places on the ground where you can sit under a tree andpeople watch Or get a stamp and plan to grab dinner off the grounds so you get
some down time
Wersquore lucky in Calgary to get to enjoy so many elements of the stampede So enjoyit Happy Stampeding
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Click Here For More Information
Subscribe Past Issues RSSTranslate
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
In the June we hostedtwo Lunch amp Learn
presentations The firstpresentation was onMindfulness and was
facilitated by EJ Kim Thesecond was on Investing
presented by ServusCredit Union team
members Brennan Morinand Kalee Lewis For
copies of both of thesepresentations please visit
our website
JUNES WELLNESS WEDNESDAY
WALK
WITH VANESSA JOHNSON
A big thank you to Vanessa forjoining us for our Wellness
Wednesday Walk last month We
U of L Wellness Lunch ampLearn Presentations
course calcium The basics
Protein Shoot for at least 60 gramsof protein (women) or 80 grams
(men) each day Rule of thumb Yourprotein target in grams is roughly
equal to half your weight in pounds
Fruits and vegetables Aim for atleast 10 (12shycup) servings of fruitsand vegetables each day Therersquosno better way to neutralize excess
acids that lead to bone loss
To read more or to sign up for theFree Healthy Tips E-newsletter
click Nutrition ActionHealthletter
LEAFY GREENS THAT WILLSUPERCHARGE ANY SALAD
By Jolene Mafnas in What to Eat
THIS SUMMER MAKE A FREEAPPT WITH FAYE CRAIG
REGISTERED DIETITIAN ONCAMPUS Space is limited so
book early shy phone 2484(Health Centre) to book Open
to Staff and Faculty
Subscribe Past Issues RSSTranslate
saw lots of neat things including anewborn fawn
These days clamshells or bags offreshmdasheven organicmdashgreens are
just about everywhere
Ever muse about havingsomething other than baby spinach
or baby kale or spring mix
Organicgirl to the rescue Her pre-washed Good Clean Greens offer ahandful of new twists to supercharge
your salads
Our faves The Macircche Rosettes aresweet mild crisp and
extraordinarily delicate (Macircchemdashpronounced ldquomoshrdquomdashis an ldquoheirloom
green prized for centuries byEuropeans for its fresh nutty flavorrdquo)
Dress the leaves lightly with avinaigrette toss them by hand and
eat them quickly
KEEP READING TO LEARNMORE
Coulee Clean-Up Volunteer Campaign Snapshotfor the City of Lethbridge
86 areas completed443 bags collected1 534 volunteers2 500+ volunteer hours contributed
Areas with the most bags collected
U of L Far Right (9) = 30 bags collectedSt Pats (43) = 30 bags collectedU of L behind Print Shop (13) = 25 bags collectedWhoop-Up Drive (8) = 22 bags collectedScenic Bowl (76) = 19 bags collected
VOLUNTEER APPRECIATION BBQ IS TO BE HELD THURSDAY AUGUST 2ND2018 AT THE ELKS PICNIC SHELTER STARTING AT 6 PM
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
How to maximize your wellnessmdashStampede style
In Calgary the first 2 weeks of July mean one thing itrsquos Stampede season Thismeans 2+ weeks of cowboy hats pancakes weird dee-fried creations rides beergardens jeans and plaid BBQrsquos and live music If yoursquore in Calgary itrsquos an exciting
environment because Stampede doesnrsquot end at the boundary of the grounds the cityembraces it Everyone becomes slightly more relaxed and stampede influences slipinto almost every element of the city Itrsquos a very unifying effect that can suck in even
the most lsquoanti-country musicrsquo individual And when you live here if you do it right youcan maximize your stampeding activities for almost 2 solid weeks
Everyone ldquodoesrdquo stampede in their own way But itrsquos easy to get sucked into enjoyingthe treats the outdoors and the excuse to ldquokick backrdquo which after 10 days can leave
your body mind and wallet feeling drained and unhealthy
Here are a few tips for maintaining your wellness during the stampede
Eat before you go to the grounds Have a healthy meal and donrsquot go hungry Thiswill help to limit the amount of food you purchase on the grounds which is mostly
expensive and deep fried If yoursquore going to be there all day take something deliciousand healthy with you so that yoursquore not as tempted by the options there
Limit yourself to one treat per day Take time to find that mid-way treat you want themost and savor it rather than eating as much deep-fried creations as possible all in
one go
Walk the grounds There is plenty to see so wear comfortable shoes and get yoursteps in
Sunscreen and bring your own water bottle Everyone knows the grounds are hotterthan the rest of the city Stay hydrated and covered Plus bringing your own water
Subscribe Past Issues RSSTranslate
bottle will save you money and encourage you to drink water rather than purchasinga sugary drink
Just because itrsquos free doesnrsquot mean you have to eat it There are free BBQrsquos andpancakes everywhere But free doesnrsquot have to be an excuse to eat it Plus free
usually means lower quality and not as healthy
Give yourself some down time Stampede can be exhausting especially if yoursquorefitting it in daily around work and the rest of your life Build in some time to sit down
and relax There are quieter places on the ground where you can sit under a tree andpeople watch Or get a stamp and plan to grab dinner off the grounds so you get
some down time
Wersquore lucky in Calgary to get to enjoy so many elements of the stampede So enjoyit Happy Stampeding
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Click Here For More Information
Subscribe Past Issues RSSTranslate
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
saw lots of neat things including anewborn fawn
These days clamshells or bags offreshmdasheven organicmdashgreens are
just about everywhere
Ever muse about havingsomething other than baby spinach
or baby kale or spring mix
Organicgirl to the rescue Her pre-washed Good Clean Greens offer ahandful of new twists to supercharge
your salads
Our faves The Macircche Rosettes aresweet mild crisp and
extraordinarily delicate (Macircchemdashpronounced ldquomoshrdquomdashis an ldquoheirloom
green prized for centuries byEuropeans for its fresh nutty flavorrdquo)
Dress the leaves lightly with avinaigrette toss them by hand and
eat them quickly
KEEP READING TO LEARNMORE
Coulee Clean-Up Volunteer Campaign Snapshotfor the City of Lethbridge
86 areas completed443 bags collected1 534 volunteers2 500+ volunteer hours contributed
Areas with the most bags collected
U of L Far Right (9) = 30 bags collectedSt Pats (43) = 30 bags collectedU of L behind Print Shop (13) = 25 bags collectedWhoop-Up Drive (8) = 22 bags collectedScenic Bowl (76) = 19 bags collected
VOLUNTEER APPRECIATION BBQ IS TO BE HELD THURSDAY AUGUST 2ND2018 AT THE ELKS PICNIC SHELTER STARTING AT 6 PM
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
How to maximize your wellnessmdashStampede style
In Calgary the first 2 weeks of July mean one thing itrsquos Stampede season Thismeans 2+ weeks of cowboy hats pancakes weird dee-fried creations rides beergardens jeans and plaid BBQrsquos and live music If yoursquore in Calgary itrsquos an exciting
environment because Stampede doesnrsquot end at the boundary of the grounds the cityembraces it Everyone becomes slightly more relaxed and stampede influences slipinto almost every element of the city Itrsquos a very unifying effect that can suck in even
the most lsquoanti-country musicrsquo individual And when you live here if you do it right youcan maximize your stampeding activities for almost 2 solid weeks
Everyone ldquodoesrdquo stampede in their own way But itrsquos easy to get sucked into enjoyingthe treats the outdoors and the excuse to ldquokick backrdquo which after 10 days can leave
your body mind and wallet feeling drained and unhealthy
Here are a few tips for maintaining your wellness during the stampede
Eat before you go to the grounds Have a healthy meal and donrsquot go hungry Thiswill help to limit the amount of food you purchase on the grounds which is mostly
expensive and deep fried If yoursquore going to be there all day take something deliciousand healthy with you so that yoursquore not as tempted by the options there
Limit yourself to one treat per day Take time to find that mid-way treat you want themost and savor it rather than eating as much deep-fried creations as possible all in
one go
Walk the grounds There is plenty to see so wear comfortable shoes and get yoursteps in
Sunscreen and bring your own water bottle Everyone knows the grounds are hotterthan the rest of the city Stay hydrated and covered Plus bringing your own water
Subscribe Past Issues RSSTranslate
bottle will save you money and encourage you to drink water rather than purchasinga sugary drink
Just because itrsquos free doesnrsquot mean you have to eat it There are free BBQrsquos andpancakes everywhere But free doesnrsquot have to be an excuse to eat it Plus free
usually means lower quality and not as healthy
Give yourself some down time Stampede can be exhausting especially if yoursquorefitting it in daily around work and the rest of your life Build in some time to sit down
and relax There are quieter places on the ground where you can sit under a tree andpeople watch Or get a stamp and plan to grab dinner off the grounds so you get
some down time
Wersquore lucky in Calgary to get to enjoy so many elements of the stampede So enjoyit Happy Stampeding
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Click Here For More Information
Subscribe Past Issues RSSTranslate
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
Calgary Corner Written by Karen Ogilvie
How to maximize your wellnessmdashStampede style
In Calgary the first 2 weeks of July mean one thing itrsquos Stampede season Thismeans 2+ weeks of cowboy hats pancakes weird dee-fried creations rides beergardens jeans and plaid BBQrsquos and live music If yoursquore in Calgary itrsquos an exciting
environment because Stampede doesnrsquot end at the boundary of the grounds the cityembraces it Everyone becomes slightly more relaxed and stampede influences slipinto almost every element of the city Itrsquos a very unifying effect that can suck in even
the most lsquoanti-country musicrsquo individual And when you live here if you do it right youcan maximize your stampeding activities for almost 2 solid weeks
Everyone ldquodoesrdquo stampede in their own way But itrsquos easy to get sucked into enjoyingthe treats the outdoors and the excuse to ldquokick backrdquo which after 10 days can leave
your body mind and wallet feeling drained and unhealthy
Here are a few tips for maintaining your wellness during the stampede
Eat before you go to the grounds Have a healthy meal and donrsquot go hungry Thiswill help to limit the amount of food you purchase on the grounds which is mostly
expensive and deep fried If yoursquore going to be there all day take something deliciousand healthy with you so that yoursquore not as tempted by the options there
Limit yourself to one treat per day Take time to find that mid-way treat you want themost and savor it rather than eating as much deep-fried creations as possible all in
one go
Walk the grounds There is plenty to see so wear comfortable shoes and get yoursteps in
Sunscreen and bring your own water bottle Everyone knows the grounds are hotterthan the rest of the city Stay hydrated and covered Plus bringing your own water
Subscribe Past Issues RSSTranslate
bottle will save you money and encourage you to drink water rather than purchasinga sugary drink
Just because itrsquos free doesnrsquot mean you have to eat it There are free BBQrsquos andpancakes everywhere But free doesnrsquot have to be an excuse to eat it Plus free
usually means lower quality and not as healthy
Give yourself some down time Stampede can be exhausting especially if yoursquorefitting it in daily around work and the rest of your life Build in some time to sit down
and relax There are quieter places on the ground where you can sit under a tree andpeople watch Or get a stamp and plan to grab dinner off the grounds so you get
some down time
Wersquore lucky in Calgary to get to enjoy so many elements of the stampede So enjoyit Happy Stampeding
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Click Here For More Information
Subscribe Past Issues RSSTranslate
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
bottle will save you money and encourage you to drink water rather than purchasinga sugary drink
Just because itrsquos free doesnrsquot mean you have to eat it There are free BBQrsquos andpancakes everywhere But free doesnrsquot have to be an excuse to eat it Plus free
usually means lower quality and not as healthy
Give yourself some down time Stampede can be exhausting especially if yoursquorefitting it in daily around work and the rest of your life Build in some time to sit down
and relax There are quieter places on the ground where you can sit under a tree andpeople watch Or get a stamp and plan to grab dinner off the grounds so you get
some down time
Wersquore lucky in Calgary to get to enjoy so many elements of the stampede So enjoyit Happy Stampeding
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Click Here For More Information
Subscribe Past Issues RSSTranslate
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
FOR THE FULL ARTICLE CLICK HERE
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Click Here For More Information
Subscribe Past Issues RSSTranslate
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
Copyright copy 2018 University of Lethbridge All rights reserved
Click Here For More Information
Subscribe Past Issues RSSTranslate
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Subscribe Past Issues RSSTranslate