strawberry trifle - university of kentucky · into trifle bowl or any large clear glass bowl. layer...

Keep healthy snacks handy. Keep a bowl of whole, clean fruit on the table, kitchen counter or in the refrigerator. • Kentucky Derby omelet • Asparagus • Field greens salad • Banana bread • Strawberry Trifle • Iced tea with mint • Angel food cake • Sugar free, fat free instant vanilla pudding (1.5 ounce) • Skim milk • Low-fat yogurt • Fresh strawberries TIP MAKE IT A MEAL GROCERY LIST This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP. 2014 FOOD AND NUTRITION CALENDAR MAY RECIPE • 1 ready-made angel food cake • 1 (1.5-ounce) box sugar- and fat-free instant vanilla pudding and pie filling • 3 cups skim milk • 1 (8-ounce) container low-fat yogurt • 2 cups fresh strawberries 1. Mix instant pudding with milk (according to directions on box). Let stand 5 minutes, until set. Add yogurt. Stir until smooth. 2. Cut angel food cake into bite size pieces. Place one-third of cake into trifle bowl or any large clear glass bowl. Layer with one-third of pudding mixture, followed by one- third of strawberries. Repeat with remaining ingredients. 3. Cover and let stand in refrigerator 6 hours or overnight. Makes 12 servings Serving size: 1 cup Source: Debra Cotterill, Director, Nutrition Education Program University of Kentucky Cooperative Extension Service Nutrition facts per serving: 170 calories; 0 g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 230 mg sodium; 38 g carbohydrate; 1 g fiber; 6 g sugar; 5 g protein; 4% Daily Value of vitamin A; 25% Daily Value of vitamin C; 8% Daily Value of calcium The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Office of the Ombudsman at 1-800- 372-2973 or 1-800-627-4702 (TTY). The U.S. Department of Agriculture (USDA) prohibits discrimination in all of its programs and activities on the basis of race, color, national origin, age, disability, and where applicable, sex, marital status, familial status, parental status, religion, sexual orientation, political beliefs, genetic information, reprisal, or because all or part of an individual’s income is derived from any public assistance program. (Not all prohibited bases apply to all programs.) Persons with disabilities who require alternative means for communication of program information (Braille, large print, audiotape, etc.) should contact USDA’s TARGET Center at (202) 720-2600 (voice and TDD). To file a complaint of discrimination, write: USDA, Office of Adjudication, 1400 Independence Ave., SW, Washington, DC 20250-9410 or call (866) 632-9992 (Toll-free Customer Service), (800) 877-8339 (Local or Federal relay), (866) 377- 8642 (Relay voice users). USDA is an equal opportunity provider and employer. Copyright © 2014 University of Kentucky and its licensors. All rights reserved. STRAWBERRY TRIFLE

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Page 1: STRAWBERRY TRIFLE - University of Kentucky · into trifle bowl or any large clear glass bowl. Layer with one-third of pudding mixture, followed by one-third of strawberries. Repeat

Keep healthy snacks handy. Keep a bowl of whole, clean fruit on the table, kitchen counter or in the refrigerator.

• Kentucky Derby omelet• Asparagus• Field greens salad• Banana bread• Strawberry Trifle• Iced tea with mint

• Angel food cake• Sugar free, fat free

instant vanilla pudding (1.5 ounce)

• Skim milk• Low-fat yogurt• Fresh strawberries

TIP

MAKE IT A MEAL

GROCERY LIST

This material was funded by USDA’s Supplemental Nutrition Assistance Program — SNAP.

2014 FOOD AND NUTRITION CALENDAR

MAY RECIPE

• 1 ready-made angel food cake• 1 (1.5-ounce) box sugar- and fat-free

instant vanilla pudding and pie filling• 3 cups skim milk• 1 (8-ounce) container low-fat yogurt• 2 cups fresh strawberries

1. Mix instant pudding with milk (according to directions on box). Let stand 5 minutes, until set. Add yogurt. Stir until smooth.

2. Cut angel food cake into bite size pieces. Place one-third of cake into trifle bowl or any large clear glass bowl. Layer with one-third of pudding mixture, followed by one-third of strawberries. Repeat with remaining ingredients.

3. Cover and let stand in refrigerator 6 hours or overnight.

Makes 12 servingsServing size: 1 cup

Source: Debra Cotterill, Director, Nutrition Education ProgramUniversity of KentuckyCooperative Extension Service

Nutrition facts per serving: 170 calories; 0 g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 230 mg sodium; 38 g carbohydrate; 1 g fiber; 6 g sugar; 5 g protein; 4% Daily Value of vitamin A; 25% Daily Value of vitamin C; 8% Daily Value of calciumThe Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact the Office of the Ombudsman at 1-800-372-2973 or 1-800-627-4702 (TTY). The U.S. Department of Agriculture (USDA) prohibits discrimination in all of its programs and activities on the basis of race, color, national origin, age, disability, and where applicable, sex, marital status, familial status, parental status, religion, sexual orientation, political beliefs, genetic information, reprisal, or because all or part of an individual’s income is derived from any public assistance program. (Not all prohibited bases apply to all programs.) Persons with disabilities who require alternative means for communication of program information (Braille, large print, audiotape, etc.) should contact USDA’s TARGET Center at (202) 720-2600 (voice and TDD). To file a complaint of discrimination, write: USDA, Office of Adjudication, 1400 Independence Ave., SW, Washington, DC 20250-9410 or call (866) 632-9992 (Toll-free Customer Service), (800) 877-8339 (Local or Federal relay), (866) 377-8642 (Relay voice users). USDA is an equal opportunity provider and employer. Copyright © 2014 University of Kentucky and its licensors. All rights reserved.

STRAWBERRY TRIFLE

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