rgv august 2013
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Handle a Spirited Child by Changing your
VOCABULARY
®
ISSUE 58 August 2013
healthy valleyRGV
Applying
SUnSCREEn
Abdominoplasty The Tummy Tuck
yOU’RE (pROBABly) DOing iT WROng
WHAT iS nORMAl
BLOOD PRESSURE?
GrowingpAinS
Joseph p. litam, M.D.
[email protected] | 801 N. Main, Ste. 318, McAllen, TX 78501 PH 956.525.0240 | www.HealthyMagazine.com
WH
AT
’SINSIDEhv
HEALTHY BODY, MIND & SOUL
FITNES & BEAUTY
HEALTHY KIDS
8. HANDLE A SPIRITED CHILD BY CHANGING YOUR VOCABULARY10. ARE YOU READY?12. GROWING PAINS
36. SLEEP AND WEIGHT LOSS38. NEW STUDY EXPLORES MANGO’S POTENTIAL HEALTH-AFFIRMING PROPERTIES40. INTRODUCING THE CHAIRMASTER® A NEW WAY TO EXERCISE AT HOME
August 2013ISSUE 58
16. WORTHWHILE THINGS TAKE TIME18. WHAT IS BALLOON SINUPLASTY?20. WHEN THE DIAGNOSIS IS PSORIASIS THE TREATMENT IS CLEAR22. WHAT IS NORMAL BLOOD PRESSURE?24. CATARACTS THE SINGLE MOST COMMON DISEASE OF THE EYES THAT CAUSES BLINDNESS.26. APPLYING SUNSCREEN YOU’RE (PROBABLY) DOING IT WRONG32. ABDOMINOPLASTY THE TUMMY TUCK34. ORIENTAL MEDICINE ANOTHER WAY TO HELP PAIN
PublisherMauricio Portillo
Editor in ChiefClaudia Portillo Del Valle
Marketing DirectorArnaldo Del Valle
Copy EditorLora Incardona
Website DirectorHealthy Media
Graphic DesignHealthy Media
PhotographyHealthy Media
Contributing WritersJoseph P. Litam, M.D.Ritu Goel, M.D.Amando Moncada, M.D.Consuelo Camarillo De G. Lic. AC, M.D.Lora Incardona, M.Ed.Edralin Lucas, Ph.D.Andreea MacoveiciucMaria Luisa SalcinesRubel ShellySteve Stanley
Social Media DirectorFaride Del Valle
August is here, and for those of us with kids, this last month of summer means
that school’s about to start, along with the hustle and bustle that come along
with it. For parents who are already incredibly busy, this can lead to a load of
unhealthy stress that hinders us from working at our maximum productivity
level. What I’ve learned to do during theses intense moments is to take a step
back, relax and start counting all the wonderful things that my family has
been blessed with over the years. This helps change my attitude and state of
mind, leading to a more productive, relaxed and enjoyable day.
Speaking of stress, how is your blood pressure? Not sure? Then you’ll
definitely want to read this month’s article. We’ve also included some articles
for parents with “spirited children” and children who are going back to
school. With this said, August remains a busy month of traveling and fun in
the sun, so be sure to read the articles on skin and travel health.
So, enjoy this last month of summer and the beautiful evenings that remain.
Summer may soon be gone, but our efforts to be healthy—mind, body and
soul—should never fade.
healthy magazine is a free monthly publication. All contents are protected by copyright and may not be reproduced without written consent from the publisher. The material in this magazine is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. healthy magazine and its contributors accept no responsibility for inaccuracies, and the advertiser is solely responsible for ad content and holds publisher harmless from any error. Printed in Mexico
[email protected] N. Main, Ste. 318 McAllen, TX 78501 PH 956.525.0240www.HealthyMagazine.com
Editor in ChiefClaudia Portillo
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AD PAGE
8 AUGUST 2013
HV healthy kids
by Maria Luisa Salcines
Handle a Spirited Child by Changing
Your VocabularySome children are easygoing and accept rules most of the time without any kind of a struggle. Then
there are the children that will challenge everything they are asked to do. These children are usually described as “difficult” or “strong-willed.”
These children are more perceptive than the average child. They are more sensitive to their environment, more intense and uncomfortable with change. Spirited children are more prone to tantrums and blow-ups. Bedtime, mealtime and eating out in restaurants are more of a challenge with children of this temperament.
Temperament has a lot to do with how your child reacts to the world around him. Children are born with their own temperament but that doesn’t mean that temperament is rigid and cannot be changed. Parents can learn how to manage their child’s temperament by learning to understand why the child is acting up.
In her book Raising a Spirited Child, Mary Sheedy Kurcinka, M.A. explains that
Maria Luisa Salcinesis a freelance writer, and certified parent
educator with The International Network for Children and Families in Redirecting
Children’s Behavior and Redirecting for a Co-operative Classroom. Follow her on Twitter
@PowerOfFamily or contact her at her Web site at www.redirectingchildrenrgv.org.
Good
labels
parents often fall into a trap of labeling their children with negative words. She believes that by redesigning the negative labels, we can begin to see our children in a different light. When parents label their child as aggressive, disruptive or explosive, it is hard for the child to build a healthy sense of self-esteem. Not only will the child be victim of these labels but the parents will also feel the pain.
Parents of spirited children often feel overwhelmed and frustrated when they can’t handle their child. They love their child but they also feel guilty about the anger they feel towards the child who is always demanding their attention. These parents often fear they are not doing a good job parenting.
It’s easy, even for parents with a positive attitude to get caught giving their children negative labels. Kurcinka points out that by merely changing our vocabulary we can alter how we and others perceive our children.
For example, instead of saying that a child is demanding, you can say that he holds high standards. When a child is stubborn, you can describe him as assertive. When he’s nosy, you can think of him as curious. When he’s picky and doesn’t want to eat, describe him as being selective.
By changing the labels we place on our children when we are disciplining them, we can also give our children the opportunity to change their behavior. Good labels are contagious and as your vocabulary changes so will your perspective.
When parents learn to appreciate the intensity in a child’s behavior as a quality that needs direction, they will notice that their child’s attitude will also change and his behavior will improve. Research done by Kate Caules at Iona College and Bonnie Tyler at the University of Maryland shows that there is a strong link between a child’s positive self-image and his willingness to cooperate.
By creating positive images, we can help our children make the behavior changes that will actually turn the misbehavior into acceptable actions. Spirited children grow up to be spirited adults who can contribute great things to our world.
8. HANDLE A SPIRITED CHILD BY CHANGING YOUR VOCABULARY
10. ARE YOU READY?
12. GROWING PAINS
Kids
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10 AUGUST 2013
Summer vacation is at its end. School, and all the responsibilities that go along with it, is calling our names. Are you ready?
It’s exciting to walk into a store and see all those new, bright colored school supplies just waiting for you—new folders, spirals, pencils and pens, rulers, markers and more. It’s a shopping spree that there’s no getting out of. But it takes more than new supplies to get ready for school.
Many students become anxious at the start of a new school year. Maybe they are uncomfortable with change. Maybe they’re going to a new school. Maybe they have fear of the unknown, e.g. teacher, schedule, classmates. If this sounds like you, then here’s what I suggest: get as organized as possible and have a school wardrobe that you’re very comfortable wearing.
To learn more about Lora the Study Coach. visit http://lorathestudycoach.com
Are you Ready?
Before classes start, get together all of the school supplies that you will probably need throughout the year. Although it’s true that some schools do have specific supply lists, if you don’t have one yet, you still have a pretty good idea of what’s required so you can get started. Put all the supplies in front of you and decide what you’re likely to need that first day of classes and decide on the type of book bag you’ll need for the day. You’ll want one that’s easy to carry, easy to open and allows you to quickly find what you’re looking for. Now, this bag is not necessarily the one you’ll use all school year because it’s only the first day, so you don’t have to take all you’re supplies with you, just the basics. Keep in mind, though, that depending on your grade level, you may be taking home some textbooks that first day.
Being uncomfortable with what you’re wearing usually adds stress to anyone’s day. That’s why it’s important to have a comfortable school wardrobe. When you’re uncomfortable with the way you look or how your clothes fit, that’s all you can think about, but that’s not what you should be thinking about in school. You should be focused on what your teachers are telling you. If you like T-shirts, wear them. If you like long sleeves, wear those. Avoid clothes that take your attention away from the lesson. Keep in mind, though, that you must work within your school’s dress code and your parents’ rules. Also, don’t forget about your footwear. It’s often challenging to move easily through the hallways at the start of a new school year because people don’t know where they’re going. This is no time to be fighting with your footwear, so make sure that you can actually walk well and safely in your shoes.
After some time, you may decide to reorganize your folders for better use or that you need a sweater or second shirt to easily throw on for that one classroom that’s extra cold. It’s completely natural to re-evaluate and make adjustments. So as the year progresses, take the time to make any adjustments that may reduce the stress of your school day and allow you to stay focused, because there’s nothing more basic to learning than being ready.
---------------------------------------------------------------------Lora Incardona has been a public school teacher since 1993 and holds master degrees in bilingual education and educational leadership. Her book, Lora the Study Coach’s Easy Study Manual, education articles and blog can be found at http://LoraTheStudyCoach.com.
HV hVHV healthy kids
By Lora Incardona
12 AUGUST 2013
HV healthy kids
WHAT ARE GROWING PAINS?
Growing pains usually do not require the attention from a physician, although they do hurt, and usually occur in children between the ages of 3 and 5 years, and again between 8 and 12 years of age. A common myth is that growing pains are caused by growing bones and their joints, but the truth is that growing pains are mostly a result of the normal daily activities of children in their age range. The pain is often a result of overworked muscles in the legs, primarily the calves and the front of the thighs. It is common for these types of pains to begin right before bedtime or after the child falls sleep, resulting in the child waking up in pain, usually in the legs, although growing pains can be felt in other parts of the body as well.
As a child’s body develops, the muscles can only take so much “fun.” After reaching their limit, the muscles become overworked, overwhelmed and broken-down. This is the normal process of how muscles are built. When people go to the gym and has an intense workout, they actually leave the gym with damaged tissues and muscles from working them out. Protein molecules in the body will then rejuvenate, restore and build new muscle tissue in place of the damaged muscle tissue. For a child, this can be a painful process, which is why it has been dubbed with the name “growing pains.”
HOW TO REDUCE GROWING PAINS?
Fortunately, over the counter medications, such as ibuprofen and acetaminophen, can help lower the amount of pain that is felt while your child is going through this period; however, it is strongly recommended to only take pain medication when the pain is very bad. Even though it will give temporary relief from the problem, taking a medication like ibuprofen too frequently can cause serious stomach problems, such as ulcers, and other health issues. It is not recommended for children to take aspirin because in some cases it has been linked to the development of Reye’s Syndrome.
A couple of all-natural methods of pain relief include leg stretches and heating pads. Before popping an Advil, try using a heating pad where the pain is felt. Often times the heat will make the legs feel better. If you notice that your child has a fever or that their legs are swollen, red or puffy, see a doctor immediately.
Growing PAINS
It’s 11:00 at night and all of a sudden
you hear your child crying, louder and
louder. When you go to your child’s
room, you’re told how much their body
is aching and that their legs really
hurt. What could it be? Growing pains.
By Steve Stanley
Imagine. . . the freedom to choosewhat’s best for your child
www.LibertyPediatricsTx.comPrenatal visits encouraged • Most major insurance plans accepted
• Direct access to me – no office waits
• Optional home visits
• Evenings and weekends available
• Innovative approach to comprehensive pediatric care
• Parenting support – individual, groups and classes
• Communicate by phone, text, email, Skype
• Harvard trained, Board Certified
Meet Mary Margaret Gutierrez, MD
[email protected] West Pecan Boulevard, McAllen, TX
Call 956.821.6695
www.healthymagazine.com
16. WORTHWHILE THINGS TAKE TIME
18. WHAT IS BALLOON SINUPLASTY?
20. WHEN THE DIAGNOSIS IS PSORIASIS THE TREATMENT IS CLEAR
22. WHAT IS NORMAL BLOOD PRESSURE?
24. CATARACTS THE SINGLE MOST COMMON
DISEASE OF THE EYES THAT CAUSES BLINDNESS.
26. APPLYING SUNSCREEN YOU’RE (PROBABLY) DOING IT WRONG
32. ABDOMINOPLASTY THE TUMMY TUCK
34. ORIENTAL MEDICINE ANOTHER WAY TO HELP PAIN
BodyMind &Soul
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WORTHWHILE THINGS TAKE TIME
The American obsession with weight and appearance seems to make us particularly susceptible to claims
about products that promise fitness without effort, weight loss without sweat. One company made big money selling anti-cellulite sneakers. Others tout electrical muscle stimulation and weight-loss water. People love to think they’ve found an easy way to worthwhile goals.
Doctors and fitness experts tell us that healthy eating combined with regular exercise is the best way to slim down. One requires self-discipline and the other work. Who wants to pay the price of either, if there is a no-strain, no-pain alternative? And who doesn’t want to think there must be an easier way?
In other contexts, it is the person who deceives himself into thinking he can continue to drink after a couple of DUIs and a divorce. It is the one who tells herself that an “innocent flirtation” at the office means nothing. It is parents who refuse to take their child’s brush with the law seriously. It is a family trying to get all that it wants with credit cards instead of saving. It is the person who won’t
Even though our intellects know better, something about human beings continues to make us suckers to the idea of a quick fix. So entrepreneurial hucksters regularly come along with ideas (i.e., schemes) that garner millions. Then they move on—without leaving a forwarding address.
own up to responsibility and apologize for betraying a confidence and hurting a friend.
Want to know why counseling hasn’t worked—and won’t work—for many troubled marriages? It turns up areas of the relationship that need work over time. But immature and selfish people want a quick fix.
Want to know why so many companies fail? It will take too much hard work over too long a period of time to correct problems, replace incompetent people, repay debt and penetrate new markets. Lacking a quick fix, there is bankruptcy.
Want to know why once-thriving churches die? Somebody gets hooked on the notion that spirituality is a new program or gimmick rather than a fruit-bearing experience by the gentle presence of the Holy Spirit. So members go church-hopping again.
One of the virtues that gets too little attention these days is persistence. Not stubbornness. Not pig-headedness and inflexibility. But perseverance over time in pursuit of a noble and worthwhile goal.
It is interesting to me that the Bible places perseverance midway between suffering and character. There’s just no shortcut from the former to the latter.
“So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up” (Galatians 6:9 NLT).
By Rubel shelly
healthy soul
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Valley Ear, Nose and Throat
Specialists, P.A.
VENT IS THE ONLY PROVIDER OF IMAGE-GUIDED BALLOON SINUS SURGERY
MCALLEN 956.687.78962101 S. Cynthia,
Plex A
RIO GRANDE CITY 956.488.8787
5326 E. Hwy 83 Bldg A, Suite 1
WESLACO 956.973.9228
910 E. 8th, Suite 2
BROWNSVILLE 956.350.8787
4770 N. Expressway 77, Suite 304
HARLINGEN 956.428.4221
510 Victoria Lane, Suite 5
KEITH A. PICOU, M.D.Board Certified Dermatology &
Otolaryngology
GREGORY S. ROWIN, D.O.Board Certified Otolaryngologist
JAMES J. SORCE, M.D.Board Certified Otolaryngology
TURNER WRIGHT, M.D., F.A.C.S.Board Certified Otolaryngology
VAllEy EnT HAS DEliVERED EnT CARE TO THE VAllEy FOR OVER 25 YEARS
PROVEN EFFECTIVE
Most patients report clinically meaningful improvement in sinus symptoms and quality of life through 2 years following surgery.
AVAILABLE IN THE OFFICE
Balloon Sinuplasty is now performed by some doctors in their office under local anesthesia.
If you have been diagnosed with chronic sinusitis and are not responding well to medication, you may be a candidate for sinus surgery. There is now a less invasive option used by ENT doctors to treat chronic sinusitis patients that is clinically proven to be safe, effective and improve the quality of your life.
With Balloon Sinuplasty, ENT doctors open inflamed sinuses in the same way that heart surgeons open up blocked arteries during balloon angioplasty. The procedure is less invasive than traditional sinus surgery, and effective at relieving symptoms of chronic sinusitis. Balloon Sinuplasty allows patients to return to normal activities quickly. Unlike conventional sinus surgery, it does not include removal of bone or tissue from the nose. And, Balloon Sinuplasty is now offered by the surgeons of Valley Ear, Nose & Throat Specialists in their McAllen and Harlingen offices. There is no need to go to an operating room or undergo general anesthesia.
Balloon Sinuplasty (BSP) is a safe and effective procedure for chronic sinusitis patients who are not responding well to medications and are seeking relief from uncomfortable and painful sinusitis symptoms.
BALLOON SINUPLASTY
A Breakthrough in Endoscopic Sinus Surgery
F. ROBERT GLATZ, M.D.Board Certified Otolaryngologist
JOSEPH HEMER, D.O.Board Certified Otolaryngologist
ALASTAIR G. L NN-MACRAE, M.D.Board Certified Otolaryngology
SIMON MILOV, M.D.Board Certified Otolaryngology
SAFE & LESS INVASIVE
With Balloon Sinuplasty, there is no cutting of nasal bone or tissue. More than 250,000 patients suffering from chronic sinusitis have been treated by physicians using Balloon Sinuplasty technology.
FAST RECOVERY
While recovery time varies with each patient, recovery is typically fast. In a study of in-office balloon dilation, most patients returned to work and normal activity within 2 days.
HV healthy Body
When the Diagnosis is Psoriasisthe treatment is Clear
XTRAC is the only FDA-cleared, clinically proven excimer laser that gets skin clear of psoriasis—and it works fast, with many patients seeing significant improvement and long-lasting remissions. Because XTRAC delivers a highly targeted, therapeutic beam of UVB light only to areas of the skin affected by psoriasis, healthy skin surrounding the lesions stays that way.
XTRAC clears the symptoms, prolongs the remission and returns skin to a clinically healthy state in record time. All of which means XTRAC delivers consistently predictable results so patients experience more good days of living than bad.
Valley Ear, Nose and Throat Specialists, P.A.
QUICK FACTS• Effective treatment—symptoms reduced
generally in 10-12 treatment sessions• Long-lasting relief—typically several months
free of symptoms*• Simple, painless treatment—sessions are
very short• Relief without messy creams and daily skin
care regimen• Covered by most major insurance
companies, available by Rx
*Results may vary, talk to your doctor about the right treatment protocol for you.Side Effects/Risks: XTRAC has none of the drawbacks often associated with other psoriasis treatments-such as premature aging of healthy skin, skin thinning, resistance to medication, or potential negative systemic side effects. Some patients, however, experience a reaction similar to sunburn or blistering at the site of the treated area and in some cases, an increase in pigmentation may occur.
Before XTRACTreatment for Psoriasis
After XTRACTreatment for Psoriasis
MCALLEN 956.687.7896 | 2101 S. Cynthia, Plex A
RIO GRANDE CITY 956.488.8787 | 5326 E. Hwy 83, Bldg A, Suite 1
WESLACO 956.973.9228 | 910 E. 8th, Suite 2
HARLINGEN 956.428.4221 | 510 Victoria Lane, Suite 5
BROWNSVILLE 956.350.8787 | 4770 N. Expressway 77, Suite 304
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22 AUGUST 2013
WHAT IS NORMAL BLOOD PRESSURE?
ThE SYSTOLIC PRESSUREIt is the pressure exerted during the contraction of heart, when the blood is pushed from the heart to be supplied to the rest of the body. It is the maximum pressure of blood present in a blood vessel.
ThE DIASTOLIC PRESSUREIt is the pressure that is measured just before the contraction of the heart, when it is resting between two beats. It is the minimum pressure of blood present in a blood vessel.
Medilexicon medical dictionary describes blood pressure as “The pressure or tension of the blood within the systemic arteries maintained by the contraction of the left ventricle, the resistance of the arterioles
and capillaries, the elastic-ity of the arterial walls, as
well as the viscosity and volume of the blood;
expressed as rela-tive to the ambient atmospheric pres-sure.”
hOW IS BLOOD
PRESSURE MEASURED?
The procedure of measuring blood pressure is painless, simple
and straightforward. The blood pres-sure measuring instrument is known as
the sphygmomanometer, which has a pres-sure gauge that is attached to an inflatable cuff. Blood pressure measurement provides important information regarding the condi-tion of the heart and blood vessels to your physician.
During the procedure the patient is either seated or lying down in a relaxed environ-
By Ritu Goel, M.D.
ment. Around the patient’s upper arm a cuff is wrapped and inflated. The physician puts a stethoscope on an artery in the arm and listens to the sound of the pulse. The pres-sure off the cuff is released gradually. The fist sound of pulse that is heard is the read-ing of the systolic blood pressure. The sound of pulse faints gradually and the moment it is no longer heard is the reading of the dia-stolic blood pressure.
WhAT IS CONSIDERED A NORMAL BLOOD PRESSURE READING?
A normal blood pressure reading is in the range of 90-119 mmHg systolic and 60-79 mmHg diastolic.
A systolic blood pressure reading in the range of 120-139 implies that you suffer from pre-hypertension or borderline hyperten-sion. A systolic blood pressure reading of 140 or more implies that you suffer from hy-pertension. A diastolic blood pressure read-ing in the range of 80-89 indicates that you suffer from pre-hypertension or borderline high blood pressure. A diastolic blood pres-sure reading of 90 or more indicates that you suffer from hypertension.
Individuals having both pre-hypertension and hypertension are at an increased risk of developing heart disease.
hOW FREQUENTLY ShOULD BLOOD PRESSURE MEASURED?
If your blood pressure is in the normal range, have it measured again in 2 years; if you have pre-hypertension, have it measured every year or more frequently, as suggested by your physician and if you have hypertension, take your physician’s advise, as high blood pressure requires treatment.
Blood pressure is the pressure that is exerted
by the blood on the walls of the blood vessels when
the heart muscle contracts and pumps blood to be
supplied to the whole body. There are two types
of blood pressure readings: a systolic reading (upper)
and a diastolic reading (lower).
healthy Body
HV
24 AUGUST 2013
CATARACTS The single most common disease of the eyes that causes blindness.A cataract is a change in clarity of the lens inside your eye; a gradual clouding that can dull your vision. As your eyes age, the lens becomes cloudier, allowing less light to pass through to your retina. The light that does reach the retina is diffused, resulting in blurry vision. A cataract develops in the crystalline lens, or envelope, of the eye. Imagine an envelope in your eye that is gradually being filled with a thick substance. As the envelope fills, a reduced amount of light is capable of passing through your eye. The process is usually gradual and can lead to blindness.
Cataract symptoms frequently include cloudiness, double vision and high glare. Often cataracts develop in one eye earlier than the other, but typically cataracts develop over time in both eyes. Again, without treatment cataracts may cause blindness. Cataracts are also associated with near-sightedness (myopia).
Age is often among the most common factors of cataract development. The odds of getting cataracts gradually increase steadily with age, ultimately reaching up to 90% of people who are above age 75. However, age is not the only trigger. There are other
leading factors that can result in cataracts: eye disease, diabetes, environmental factors, medications, UV exposure and smoking.
Cataract removal is one of the most common operations performed in the United States. It also is one of the safest and most effective types of surgery. In about 90% of cases, people who have cataract surgery have better vision afterward. Cataract surgery is an outpatient procedure that typically takes less than 10 minutes.
HERE’S A BRIEF OVERVIEW OF THE PROCESS:First, your surgeon will give you a number of medicated eye drops to prevent infection and inflammation and to
minimize discomfort during the surgery. You won’t be put to sleep for the procedure, but you’ll likely receive a mild
sedative to make sure you stay relaxed and comfortable throughout.
Then, after making a tiny incision in your cornea, your surgeon will use a probe the size of a pen tip to break apart and remove the old lens. The most common technique for removing cataracts is a state-of-the-art process called phacoemulsification, in which high-frequency sound waves are used to break the lens into removable pieces.
Once the old lens has been removed, your surgeon will insert the replacement intraocular lens (IOL) into your eye. Typically, the IOL is rolled up into the tip of an injector tool so that it can be inserted through the same tiny incision. Once injected, the IOL unfolds perfectly into place. Because of the small surgical incision, you probably won’t require stitches and your eye should heal itself naturally. However, you will most likely have a protective patch placed over your eye during recovery.
Your doctor will help determine the surgical treatment and lens that best fits your diagnosis.
SELECTING IMPLANTS (INTRAOCULAR LENS) TO CORRECT CATARACT VISION LOSSMost health insurance providers typically cover monofocal IOLs. Monofocal IOLs can give you excellent vision at one distance, usually far. This allows people to see what they should see from a distance. However, you will probably still need glasses for near vision.
Advancements in lens technology give doctors the opportunity to offer patients a comprehensive range of specialized intraocular lenses (IOLs.). Specialized lenses include multifocal, astigamtism and dieffractive aspheric.
There is also an intraocular lens implant available for cataract patients that provides a single focal point throughout a continuous range of vision. In other words, it is a lens implant that uses the eye muscle to flex and accommodate in order to focus on objects at all distances.
www.shaheyecenter.com
healthy Body
26 AUGUST 2013
HV
mcallen
For more information about cancer prevention, please visit www.TexasOncology.com or call 1-888-864-I CAN (4226).
Dr. Litam is a medical oncologist at Texas Oncology–McAllen, 1901 South Second Street in McAllen, Texas.Joseph Litam, M.D., Texas Oncology-McAllen
healthy Body
>
By Joseph P. Litam, M.D., Texas Oncology–McAllen
The arrival of 100-degree temperatures means it’s time to pay close attention to sun safety and skin cancer prevention. The danger of the abundant sunshine we encounter in our ‘wide open spaces’ state is unmistakable: more than 5,000 Texans will face melanoma this year.
Using sunscreen is essential to sun protection, but the bad news is that when it comes to applying sunscreen, many of us are doing it wrong. The good news is that doing it right can be summed up in two words: use more.
Some studies suggest people typically apply only about 25 to 50 percent of the recommended amount of sunscreen and often fail to reapply sunscreen as needed. Different types of sunscreen require varying frequencies for re-application, especially with recent changes to the labeling requirements. It’s best to follow the instructions on your particular sunscreen.
Understanding what kind of sunscreen works best should be easier this year, thanks to new FDA labeling guidelines. Sunscreens labeled “broad spectrum” are now backed by testing, ensuring they are as effective as promised. Also, sunscreens can no longer be labeled “waterproof” or “sweat-proof,” but rather “water-resistant” and “sweat-resistant.” This small change is an important reminder that one application of sunscreen is not enough.
Skin damage from the sun takes many forms, including sunburns, wrinkles and several types of skin cancer. In fact, skin cancer is so common that nearly half of Americans 65 and older will have at least one case of the two most common skin cancers in their lifetime. Protecting yourself from sun damage prevents annoyances like sunburns now and health risks like skin cancer later.
As the summer heats up, here’s what Texans need to know about sun safety:
• BE SUN SMART: Anyone can get skin cancer. Everyone can take steps to reduce skin cancer risk. Family history and naturally fair skin cannot be changed, but exposure to UVA and UVB lights can be limited. Stay out of the sun during the middle of the day, avoid tanning lamps and use sunscreen as directed.
• CHECK FOR A, B, C AND D: Check any moles or changes on your skin against these symptoms, and if they match, consult a dermatologist for further testing.
• ASYMMETRY: One side of the mole is different from the other in size, shape, color or thickness.
• BORDER: The edge or border of the mole is not smooth.
• COLOR: The color of the mole contains various shades of tan, brown or black.
• DIAMETER: Skin cancer melanomas are usually larger than 6 millimeters in diameter, but they can be smaller.
• THINK BEYOND SUNSCREEN: To stay safe outside, cover up! Always use sunscreen, even on hazy or cloudy days, because UVA and UVB rays can still penetrate clouds. But there’s more to sun protection than slathering on sunscreen. Wide-brim hats, sunglasses with UVA and UVB blocking lenses, long-sleeved shirts and long pants or skirts can all help prevent skin cancer. Many people find that natural fibers are more breathable and help them stay cooler during hot Texas summers.
A little common-sense prevention now can help avoid many health concerns later. To learn more about sun safety and skin cancer prevention, visit www.TexasOncology.com.
SUNSCREENYou’re (Probably) Doing It Wrong
Applying
When I was diagnosed with cancer, I chose to partner with Texas Oncology. They’re part of the largest
network of cancer specialists, researchers and treatment centers in the country, yet they’re right here
in my hometown. In fact, Texas Oncology has more than 100 practices and 300+ physicians across the
state. With the support of my care team, my family and my friends, I can fi ght this disease. And I’m glad
Texas Oncology is on my side.
1-888-864-I CAN (4226) • www.TexasOncology.com
HOW TEXANS FIGHT CANCER.
TEXAS ONCOLOGY–MCALLEN1901 South 2nd Street McAllen, Texas 78503956-687-5150
F I G H TCANCER
YEARS
MORE THAN
Texas Oncology delivers high-quality cancer care with leading-edge technology and advanced treatment options to help patients achieve “More breakthroughs. More victories.” in their fights against cancer. Texas Oncology, a pioneer in commu-nity-based cancer care, is an independent oncology practice with sites of service throughout Texas and southeastern New Mexico. Texas Oncology patients have the opportunity to take part in some of the most promising clinical trials in the nation for a broad range of cancers. In fact, Texas Oncology has played an integral role in gaining Food and Drug Administration (FDA) approval for 29 of the latest cancer therapies.
Dr. Marek is board-certified and specializes in medical oncology and hematology. He cur-rently serves as a director of Texas Oncology and is the medical director for Texas Oncology-McAllen. He has served the Rio Grande Valley for the past 22 years as a medical oncologist and hematologist, has been recognized as a “Super Doctor” in oncology for five years in a row, and was recognized as Doctor of The Year for Rio Grande Regional. Dr. Marek received his medical degree from The University of Texas Medical School at San Antonio. He com-pleted his fellowship at The University of Texas M. D. Anderson Cancer Center.
Billie J. Marek, M.D., FACPMedical Oncology/Hematology
“I can be part of your team… and together we can fight the battle.”Dr. Restrepo specializes in, medical oncology and hematology. He completed his fellowship at the University of Miami. He also serves on the Breast Cancer Committee of US Oncology and has completed a fellowship in breast cancer treatment. Through the Life Beyond Cancer Fundation he established the Texas Oncology–McAllen Breast Cancer Ride/Walk fundraiser to raise funds for Rio Grande Valley cancer patients. To date approximately $30,000 has
been donated to cancer patients in the Rio Grande Valley.
Alvaro Restrepo, M.D.Medical Oncology/Hematology
Dr. Ratnam has been with Texas Oncology-McAllen for 13 years, which he joined after completing his fellowship at the renowned National Cancer Institute at the National In-stitutes of Health. He has co-authored several research publications and is passionate about cutting-edge oncology care. He currently serves on the Pharmacy and Therapeutics Committee of US Oncology and chairman of the Credentials Committee for South Texas Health System.
Suresh Ratnam, M.D., FACPMedical Oncology/Hematology
McAllen 1901 South 2nd Street McAllen, Texas 78503 PH: 956.687.5150 FAX: 956.687.9546www.TexasOncology.com
mcallen
Dr. Wahid was fellowship-trained in medical oncology and hematology at Columbia University College of Physicians and Surgeons in New York. He has been recognized as Physician of the Year at Rio Grande State Center in Harlingen where he has served as
senior attending physician for the past 13 years.
Nurul Wahid, M.D.Medical Oncology/Hematology
Dr. Litam was fellowship-trained at The University of Texas M.D. Anderson Cancer Center in Houston. He is well known in the community and was in private practice for 27 years before
joining Texas Oncology. He has special interest in treating solid tumors.
Joseph Litam, M.D.Medical Oncology/Hematology
Dr. Shekar specializes in medical oncology and hematology. She completed her fellowship at Johns Hopkins University School of Medicine in Baltimore, Maryland and trained at The University of Texas M.D. Anderson Cancer Center.
Nirupama Shekar, M.D.Medical Oncology/Hematology
Dr. West is a board-certified radiation oncologist. He was a physicist prior to becoming a physician.
Benjamin West, M.D.Radiation Oncology
Dr. Lazo specializes in medical oncology and hematology. He completed his fellowship at The University of Texas M.D. Anderson Cancer Center. He is a recipient of several awards including the American Society of Clinical Oncology Merit Award and is the author of several peer-reviewed medical publications as well as book chapters. He received the highest hon-ors on the professional examination for his medical doctorate degree.
Guillermo Lazo, M.D.Medical Oncology/Hematology
Dr. Salinas is a board-certified radiation oncologist. He completed his residency training at Memorial Sloan–Kettering Cancer Center in New York followed by his fellowship at The University of Texas M.D. Anderson Cancer Center.
Rogelio Salinas, M.D.Radiation Oncology
“Cancer prevention is a high priority. My aim is to identify individuals who may be at high risk for cancer and work with them to develop a plan to reduce that risk.”
Debbie Gillett is a nurse practitioner.
Debbie Gillett, R.N., N.P.Nurse Practitioner
harlingen
Dr. Cisneros specializes in hematology and oncology. She completed her residency in internal medicine as well as her fellow-ship in hematology and oncology at the University of Kansas Medical Center in Kansas City, KS. She is board-certified by the
American Board of Internal Medicine and is a member of the American Society of Clinical Oncology.
Laura E. Cisneros, M.D.Medical Oncology/Hematology
Dr. Nabeel Sarhill is board-certified in hematology, medical oncology, and internal medicine. He earned his medical doctorate from the University of Tishreen Medical School in Lattakia, Syria, and completed his residency in internal medicine at Case Wester Reserve University in Cleveland, Ohio. His fellowship in hematology was completed at the University of Texas Health Science Center in San Antonio, Texas, and his clinical research fellowship in medicine and symptoms management at The Harry R. Horvitz Center for Palliative Medicine in Cleveland, Ohio. Dr. Nabeel Sarhill is a member of the American Society of Clinical Oncology, American Society of Hematology, Syrian Medical Association, Syrian Ministry of Health, American Board of
Hematology, American Board of Medical Oncology, and the American Board of Internal Medicine.
Nabeel SarhillMedical Oncology/Hematology
Harlingen 2121 Pease Street, Suite 101 Harlingen, Texas 78550 PH: 956.425.8845 FAX: 956.364.6793 www.TexasOncology.com
Dr. Araneda specializes in medical oncology and is board-certified in internal medicine and medical oncology. He received his medical degree from San Carlos University in Guatemala and completed a medical oncology fellowship at East Tennessee State University, Johnson City, Tennessee, as well as a fellowship in bone marrow transplantation at the University of Florida, Gainesville, Florida. He has special interests in breast cancer, gastrointestinal malignancies, hematologic malignancies, and molecular targeted therapy.
Marco A. Araneda, M.D.Medical Oncology/Hematology
Dr. Gonzalez specializes in radiation oncology and internal medicine. He is certified by the American Board of Internal Medicine as well as the American Board of Radiology, and is a member of the American Society of Therapeutic Radiation Oncology (ASTRO), American College of Radiation Oncology (ACRO). He completed his fellowship in radiation oncology at Roswell Park Cancer Institute, in Buffalo, New York, and also completed a second residency in radiation oncology at Jackson Memorial Hospital/Sylvester Comprehensive Cancer Center, in Miami, Florida. Aside from his medical practice, Dr. Gonzalez is a Christian lay minister and a student of ancient Greek.
Carlos Gonzalez-Angulo, M.D.Radiation Oncology
WeslaCo
Dr. Farray is board-certified in medical oncology, hematology, and internal medicine. He received his medical degree in 1998 from the Universidad Nacional Pedro Henriquez Urena in the Dominican Republic and completed his residency in internal medicine at the Cleveland Clinic Foundation in Cleveland, Ohio. He completed his fellowship in medical oncology and hematology in 2006 at Cardinal Bernardin Cancer Center/Loyola University Chicago. Dr. Farray ranked first in his medical school class. He is a member of the American Society of Clinical Oncology and American College of Physicians.
Daniel Farray, M.D.Medical Oncology/Hematology
Weslaco 1330 East 6th Street, Suite 204 Weslaco, Texas 78596 PH: 956.969.0021 FAX: 956.968.9744
Dr. Ghaddar specializes in medical oncology and hematology. He is board-certified by the American Board of Internal Medicine in hematology and medical oncology. He received his medical degree from the American University of Beirut in Beirut, Leba-non. He completed his internship and residency in internal medicine at the Good Samaritan Hospital/John Hopkins University in Baltimore, Maryland. He completed his fellowship in hematology/oncology at The University of Texas MD Anderson Cancer
Center in Houston, TX. He has been in practice with Texas Oncology since 1995.
Habib Ghaddar, M.D., FACPMedical Oncology/Hematology
HEALTHY MAGAZINE is a free publication. It’s a community magazine with the purpose of providing information to improve and accomplish a healthier lifestyle.
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32 AUGUST 2013
HV healthy Body
The Tummy TuckAbdominoplasty
Abdominoplasty, or tummy tuck, as it is popularly known, is a plastic surgery
procedure performed to remove the excess skin and fat that is present in the middle and lower abdomen and also to tighten the loose or weakened abdominal muscles. Liposuction can be performed as well to aid in making the abdomen smoother and firmer and further reduce the appearance of a bulging tummy. Tummy tuck and liposuction are not substitutes for weight loss techniques such as eating a healthy diet and engaging in regular exercise.
WHAT ARE THE REASONS FOR PERFORMING A TUMMY TUCK?
• Loss of elasticity of skin to the abdominal area often caused by extreme weight loss or pregnancy.
• Fat deposits to the abdomen that are resistant to diet and exercise.
WHO IS A CANDIDATE FOR ABDOMINOPLASTY?
To undergo Abdominoplasty, you should have good general health and stable weight and be a non-smoker. Smoking inhibits proper healing and may cause a less than optimal outcome. Moreover, your expectations should be realistic about the procedure and the end results.
PROCEDURE OF ABDOMINOPLASTY
During the procedure general anesthesia is given to the patient. An incision is made between navel and pubic region from one hip bone to the other. The muscles of the abdomen are pulled closer so as to tighten them. Liposuction may be utilized as well, to even out the contours of the abdominal area. The excess skin from the abdomen region is removed and the navel is re-adjusted, thereby making the abdomen firmer and smoother. The procedure takes 2-5 hours to complete.
RECOVERING FROM ABDOMINOPLASTY
After the surgery, appropriate dressings and bandages are placed on the incisions. Drains are usually removed within 2 weeks of surgery. Sutures are placed internally and do not require removal. A compression garment will also be wrapped around your abdomen to minimize swelling. You may be able to return to work within two to four weeks after surgery.
RISKS OF ABDOMINOPLASTY
Like all other surgical procedures, there are risks associated with Abdominoplasty. You should discuss these risks with your surgeon before undergoing the procedure and weigh the benefits. Choosing your surgeon is very important. Make sure that the physician who performs your surgery is a qualified plastic surgeon, and that the surgery will take place in a safe environment.
By Amando Moncada, M.D.
Trusted Hands.MONCADAPLASTIC SURGERY
1421 N. 2nd St, Suite BMcAllen,TX
(956)994-0888
moncadaplasticsurgery.com
fb.com/moncadaplasticsurgery
Tummy Tuck, Breast Augmentation, Lift and Reduction,Liposuction, Rhinoplasty, Face lift, Botox Cosmetic, Radiesse, Juvdérm
BEFORE AFTER
HV alteRNatiVe
When pain comes unexpectedly and takes away our ability to function, we seek a health professional. After seeing a physician to determine the cause of the pain, submitting to appropriate tests and the doctor saying that everything is fine, we get a prescription that it may lead us to another problem, like side effects. When we don’t want to accept the risk of side effects, it’s time to try Oriental medicine and other alternative modalities like acupuncture.
Physical pain is very common among Americans. A 2007 study from Pain Magazine found that the incidence rate of pain was of 26.2 per 100,00 persons a year, with a women to men ratio of three to two, with the highest incidence occurring in women aged 60 to 70 years old.
Sometimes a pain is due to an injury but sometimes there seems to be no cause at all. Oriental medicine says that the pain is due to Qi and blood stagnation, signifying that damage has been done to a particular area of the body. When the Qi in our bodies becomes stagnant, the result is pain.
Oriental medicine believes that pain can be caused by a full condition. For example, when a person has a pain in his toe without being injured and has been accustomed to eating a lot of red meat throughout his life, it is the accumulation of toxins that is causing him to have pain—the skin is bright red, swollen and painful to touch. In Western medicine, this condition tends to be considered the result of an infection but in Oriental medicine the condition is likely to be considered an excess of heat that is invading the toe area.
A deficiency condition can be related to a person who has back and/or knee pain due to overexertion or overworking the body over a lifetime. This pain is a constant, dull pain with feelings of heaviness and morning stiffness. Usually these people experience the pain in the same area for years. It develops in the evening and is sometimes relieved by resting and sleeping. Other times, the pain doesn’t let the person rest and can be accompanied by weakness in the knees, tinnitus, dizziness, night sweats, fatigue and more.
Oriental medicine also has some other theories of the causes of pain—invasions of environment elements like wind, coldness, heat, dampness—as part of full conditions.
During an invasion of coldness, the pain would feel sharp and be hard to withstand. It comes unexpectedly without any injury or trauma, the area is neither red nor hot and when heat is applied to the area it feels good and the pain dissipates. Examples of this kind of pain are the back pain people experience when working outside in the cold, a stabbing pain around the epigastria area (upper abdomen) when consuming ice during a meal and pain during menses.
When a pain travels around beginning, for example, in a knee but then fades and manifests itself in the toe or the elbow or the hip, it said that a wind invasion is present. But this wind is usually accompanied by coldness, dampness or both, causing the person to have different kinds of symptoms like sharp or dull pain, depending on the cold or damp invasion. These symptoms of pain can come from the environment or from our not-so-healthy diets and lifestyles, leaving us in pain.
Sometimes a pain is dull, persistent and stagnant with no signs of heat or redness and even though we’ve taken a painkiller, when the effect of the medicine wears off, the pain comes back. This pain could be related to damp invasion. An example of this kind of pain is when the body is full of toxins that remain in muscles and/or joints, causing pain in and swelling of the affected areas.
Oriental medicine, with different modalities like acupuncture, nutrition, herbal consultation, cupping, washa, tuina, or Asian body works, can help us deal with those pains that take away our enjoyment of life in a more natural way. Oriental medicine is the oldest medicine and is excellent at helping the pain of sport injuries and any pain that prevents us from living a healthy lifestyle.
ORIENTAL MEDICINE another way to help Pain
by Consuelo Camarillo de Gonzalez Lic. A.C.
36. SLEEP AND WEIGHT LOSS
38. NEW STUDY EXPLORES MANGO’S POTENTIAL HEALTH-AFFIRMING PROPERTIES
40. INTRODUCING THE CHAIRMASTER® A NEW WAY TO EXERCISE AT HOME
Beauty
FITN
ESS
&hv
36 AUGUST 2013
HV FitNess & Beauty
Ghrelin and leptin are the two main hormones that influence the amount of calories burned while sleeping. Ghrelin causes the hunger sensation and is produced in higher amounts in sleep-deprived people, while leptin curbs appetite and it’s produced in lower amounts in sleep-deprived persons. Sleeping less than 7 hours per night alters these hormonal levels, causing you to overeat and gain unnecessary weight.
According to studies, sleeping less than 4 hours per night increases the risk of obesity with 70%, when this unhealthy sleeping hygiene is continued for long term, and getting only 6 hours of sleep per night, on a regular basis, increases the risk of weight gain and excessive appetite, as it slows down the metabolism.
LINK BETWEEN SLEEP AND METABOLIC RATE
As you probably know, the faster one’s metabolic rate is, the faster foods are processed and broken down to nutrients after reaching inside the digestive tract. When foods are metabolized, energy is released, and a faster metabolism means a more effective conversion of foods into energy.
On the other hand, a slower metabolism means that some of the eaten foods aren’t used for energy purposes, as the body doesn’t need such high amounts of energy, so they’re deposited as fats in the layers of adipose tissue. In simpler words, all foods that aren’t used for immediate energy needs are stored as fats, so it’s quite obvious that a faster metabolism is needed for preventing the accumulation of these fats.
People who continuously skip sleep hours are more likely to grab unhealthy snacks during the day and drink an exaggerated amount of coffee or other energizing drinks, as they need quick sources of energy to combat the sleepiness. In the long run, this habit sends your body into a chronic state of stress, which causes an increased production of cortisol, the so-called stress hormone. Also, insulin secretion is stimulated, so all the mechanisms that contribute to weight gain and fat storage are turned on.
SLEEP and Weight LossGhrelin and leptin are the two main hormones that influence the amount of calories burned while sleeping. Ghrelin causes the
hunger sensation and is produced in higher amounts in sleep-deprived people, while leptin curbs appetite and it’s produced in lower amounts in sleep-deprived persons. Sleeping less than 7 hours per night alters these hormonal levels, causing you to overeat and gain unnecessary weight. Sleep deprivation is known to cause irritability, mood swings, fatigue and concentration problems as well as to alter one’s work productivity. But these aren’t the only effects of the lack of sleep: not getting enough rest on a regular basis also interferes with one’s metabolism, slowing it down and affecting the digestive function.
Then, keep in mind that your body also burns calories when you sleep. During the sleeping hours, the body recharges its energy reservoirs and all tissues and organs recover, calories being burned throughout all these processes. If you have a regular sleeping schedule, your body’s internal clock is well set and your sleep metabolism is less likely to be altered, so your organism efficiently burns a specific amount of calories during the night. But when you skip the sleep hours, your body no longer burns those calories, so the less you sleep, the less you burn, during the night as well as during the day.
SPEEDING UP THE SLEEP METABOLISM
Fortunately, the metabolic rate can be accelerated through various methods and one of these includes sleeping an adequate number of hours per night. Studies have shown that going to bed before 12 pm and sleeping 7-8 hours per night ensures a healthy functioning of the human organism, keeping hormonal levels well balanced and maintaining a healthy digestion and metabolic rate.
Also, sleeping in a cooler room seems to help in burning some extra calories, researchers say. According to a study taken by scientists at the National Institute of Health Clinical Center, sleeping in a colder environment increases the metabolic rate and speeds up the calorie burning process, leading to a 7% more effective sleep metabolism.
As a conclusion, if you’re trying to lose some pounds but don’t really feel like working out to burn those extra calories, you can start by adjusting your sleeping schedule and turning down the temperature in your bedroom before going to sleep.
If you find it difficult to change your resting program overnight, try taking a hot bath or shower before bedtime, or listening to some relaxing music. Also, avoid falling asleep in front of your PC or TV, eating 3 hours before bed and having caffeinated beverages after 12 pm. These simple changes can help in adjusting your sleeping schedule and getting a more restful sleep, as well as in burning more calories overnight.
by Andreea Macoveiciuc
HV
38 AUGUST 2013
While first grown in India over 5,000 years ago, mangos are now the
most popular fruit in the world. And, while the seeds of the mango
tree have traveled the globe, from Asia to the Middle East, East
Africa and South America beginning around 300 or 400 A.D., this
tasty fruit has great nutritional value.
Two of the most serious health conditions facing Americans today
– obesity and cancer – were the subject of new mango nutrition
research presented recently at the Federation of American Societies
for Experimental Biology (FASEB). This preliminary research
identified important findings that merit further investigation to
determine whether mangos can potentially have a positive effect on
blood sugar in obese individuals and help to limit inflammation.
The study was directed by my team at Oklahoma State University
and examined the effects of daily mango consumption on clinical
parameters and body composition in obese individuals. Twenty
adults (11 males and 9 females) participated in the study, which
included daily dietary supplementation with 10 grams of freeze dried
mango (equivalent to approximately 100 grams of fresh mango) for
12 weeks.
At the end of the 12 weeks, both male and female participants had
significantly lower blood sugar levels compared to their baseline
levels. There were no significant changes in body composition for
either gender, and body mass index (BMI) increased significantly in
female subjects but not male subjects compared to baseline. While
by Edralin Lucas, Ph.D.
nEW STUDy EXplORES MAngO’S pOTEnTiAl HEAlTH-AFFiRMing pROpERTiES
this is just a single study about the effects of mango consumption,
more research is needed on the effects of mango consumption on
human health.
The results of this study support what we learned in our recent animal
model, which found that mango improved blood glucose in mice fed
a high fat diet. Although the mechanism by which mango exerts its
effects warrants further investigation, we do know that mangos
contain a complex mixture of polyphenolic compounds. Research has
shown that several other plants and their polyphenolic compounds,
such as isoflavone from soy, epigallocatechingallate from green tea
and proanthocyanidin from grape seed, have a positive effect on
adipose (fat) tissue.
Mangos are a superfruit – bursting with antioxidants and over 20
different vitamins and minerals. One cup of mango is just 100 calories
and provides 100% of your daily vitamin C, 35% of your daily vitamin A
and 12% of your daily fiber.
Why not consider adding mangos to your diet? They’re delicious in
smoothies, salsas and salads; atop grilled lean meats and fish; or sliced
as a simple, fresh snack. For more ideas, recipes and information
about mangos, visit www.mango.org.
------------------------------------------------------------------------------------------------------------------
Edralin Lucas, Ph.D.
Associate Professor of Nutritional Sciences
Oklahoma State University
FitNess & Beauty
PEDESTRIAN Plan Public WorkshopTaller Público para el Plan deP E A T O N E S
Creando una comunidad caminable mejorando la seguridad de los peatones y las condiciones para caminar
Creating a walkable community by improving pedestrian safety & walking conditions.You’re involvement is a critical part of the transportation planning process. We ask that you attend our meeting and give us input on:
Su participación es una parte crítica del proceso de planeación de transportación. Le pedimos que participe en nuestra junta para que nos de su opinión sobre:• Your ideal vision for a more walkable
Hidalgo County.• Places you currently walk to or would like
to walk to.• Hazards you’ve seen on sidewalks.• Marks our map with areas in need of
sidewalk improvements
• Su visión ideal para un Condado de Hidalgo más caminable
• Lugares a los que actualmente camina o quisiera caminar
• Peligros que ha visto en las banquetas• Marque nuestro mapa con áreas
endonde se necesitan
TAKE OUR ONLINE SURVEY | LLENE NUESTRA ENCUESTA ELECTRÓNICA. www.surveymonkey.com/s/Sidewalks
DA
TES Aug 29, 2013
Speer Memorial Library801 E. 12th Street Mission Texas 785725-7PM
Aug 27, 2013HCMPO Conference Room510 S. Pleasantview Drive Weslaco, TX 785965-7PM
Aug 22, 2013UTPA’s International Trade and Technology Building (ITTB)1201 W University Drive, Edinburg, TX 785395-7PM
For more information, please visit www.hcmpo.org or contact Karina Maldonado, Transportation Planner I at [email protected] or at (956) 969-5778 Ext. 317.
Hidalgo County Metropolitan Planning Organization, 510 S. Pleasantview Drive, Weslaco, Texas 78596.
Aug. 8, 2013La Union del Pueblo Entero (LUPE)1601 E. Business Hwy 83San Juan, TX5:30-7PM
40 AUGUST 2013
INTRODUCING
THE CHAIRMASTER®A NEW WAY TO EXERCISE AT HOME
HV
Sometimes it’s not easy finding a place in your home for big exercise machines like treadmills or elliptical trainers. Plus, most of these fitness products only give you one type of workout instead of combining strength training with aerobic conditioning.
With the introduction of the ChairMaster, now there’s a new fitness product that not only looks good in your home, but offers users a total body workout.
The ChairMaster is a stylish fitness chair with an exercise bike that stores out of sight when not in use. The cycling unit is easy to use and has five levels of whisper quiet resistance. As you cycle, the console gives motivating feedback including time, distance, speed and calories burned.
Best of all, when you are done cycling, you can store the unit back under the ChairMaster and no one will know the attractive chair you are using to watch television is actually an exercise product. The back of the ChairMaster also reclines – making it very comfortable for both sitting and cycling.
Besides the cycling feature, the ChairMaster incorporates resistance bands for strength training. Attaching these bands lets you do over 50 different exercises – as shown on a detailed workout poster that comes with the product. Doing these ChairMaster exercises helps develop the four components of a healthy lifestyle – cardio, strength, flexibility and balance.
One set of ChairMaster resistance bands comes with the ChairMaster and additional resistance band sets can be ordered to create easier or harder resistance.
One nice feature of the ChairMaster is that many of the different exercises have been combined to create workouts that address health conditions like arthritis, diabetes, balance and fall prevention. Golfers and gardeners will also like the exercises that improve their fitness for these favorite hobbies. These workouts are shown in detail on the ChairMaster website (www.chairmaster.com).
Suitable for all ages and fitness levels, the ChairMaster is an excellent workout choice for older individuals or anyone with limited mobility.
As a low impact exercise, it is also effective for many rehabilitation uses. Plus, all of us spend too much time being sedentary – with more and more studies showing how bad this is for our health.
The ChairMaster can make a real difference in anyone’s life simply by taking some of this sitting time and turning it into a great new way to exercise.
As Seen on
FitNess & Beauty
1/2 PAGE (NO BLEED)7.5” x 4.75”
1/2 PAGE (NO BLEED)7.5” x 4.75”
CA
LE
ND
AR
COMMUNITY EVENTShv
AUGUST 14
RGV Diabetes Assoc. Cooking Class6:00 PM2007 W. Owassa, EdinburgFor more information, call 956-782-1900www.rgvdiabetesaccociation.org
AUGUST 21
“Being Well with Diabetes”6:00 PM2007 W. Owassa, EdinburgFor more information, call 956-782-1900www.rgvdiabetesaccociation.org
Every Monday
“Doing Healthy Right” Weight Loss Class 12:00 PM and 5:30 PMThe Wellness Center at Renaissance5525 Doctors Dr., EdinburgFor more information, call 956-362-5610.
Every Tuesday
Diabetes Education Class (call for Spanish class)1:00 PMSponsored by South Texas Health SystemMcAllen Medical Center, 3 East Classroom301 W. Expressway 83, McAllenFor more information, call 956-971-5850.
Every 2nd Tuesday
Weight-Loss Surgery Support Group Meetings6:00 PM – 7:00 PMWeight-Loss Surgery Center416 Lindberg Ave., Ste. B, McAllenFor more information, call 956-664-9611.
Every 3rd Tuesday
Spanish: Alzheimer’s Support Group 7:00 PM – 8:30 PMSouth Texas Behavior Health Center2101 W. Trenton Rd., EdinburgFor more information, call 956-388-1300.
Every Wednesday
Cancer Support Group 10:00 AM – 12:00 PMHosted by H.O.P.E. – Helping Other Patients EmotionallyFree to cancer patients and caregiversNew McAllen Public Library, Conf. Rm. B4001 N. 23rd St., McAllenFor more information, call 956-624-3840 or email [email protected].
Every 1st Wednesday
La Leche League 9:30 AM – 11:30 AMSupports and encourages mothers who want to breastfeedEdinburg Children’s Hospital, 2nd Floor Family Room1102 W. Trenton Rd., EdinburgFor more information, call Ann at 956-682-9770.
Every 1st Wednesday
Car Seat Inspection Station4:00 PM – 5:00 PMEdinburg Children’s Hospital1102 W. Trenton Rd., EdinburgFor more information, call 956-388-6519.
1st and 3rd Wednesdays
Breast Cancer 101 (Support Group)English @ 5:30 PM & Spanish @ 10:00 AMFor women onlyTexas Oncology-McAllen1901 South Second Street, McAllen, TXFor more information, call (956) 687-6169 or send email to [email protected].
Every 1st Thursday
US TOO Prostate Cancer Support Group7:00 PMTexas Oncology-McAllen, Community Conference Room1901 South Second Street, McAllenFor more information, contact Anthony Sala at 956-687-5150 or [email protected].
Every 1st and 3rd Thursday
Juvenile Diabetes Support Group 6:00 PM – 7:00 PMSouth Texas Juvenile Diabetes AssociationEdinburg Regional Medical Center, The Texas Room1102 W. Trenton Rd., EdinburgFor more information, call 956-631-8903 or email [email protected].
Every 2nd Saturday
$10 Heart Risk Assessment 6:00 AM – 10:00 AMBy appointment onlyHeart Hospital Conference Room, 1st Floor500 E. Ridge Rd., McAllenFor more information, call 1-800-879-1033.
INDIVIDUAL EVENTS5K RUN
2.5 OR 4.5 MILE WALK 20, 40 OR 60 MILE BICYCLE RIDE
DUATHLON5K RUN FOLLOWED BY 20 MILE
BICYCLE RIDE
ACTIVITIESEducational booths
DJ • Free Food • RaffleZumba WarmupFree Massages
Door Prizes and more
ALL REGISTERED PARTICIPANTS WILL BE ENTERED TO WIN 5 ROAD BIKES FROM BICYCLE WORLD, WALLY’S BICYCLES, AND BIKE MASTERS AND
5 PAIRS OF RUNNING SHOESMOTORCYCLISTS ARE INVITED TO
LEAD OUR CYCLISTS IN THE RIDE
INDIVIDUAL EVENTSAdults $30.00 6-15 ages $10.00 1-5 ages FreeDUATHLONall ages $50EN
TRY
FEE
Saturday, Oct. 26th 8 a.m. - 12 p.m. Texas Oncology-McAllen 1901 South 2nd St . McAllen, TX
EVEN
T August 1, 2013 October 26th Until 7:15 am @ TexasOncology - McAllen
REG
ISTR
ATIO
N
KATIA MORENO (956) 992-0219(956) [email protected]
ON
TAC
T
To register ONLINE visit us www.txowalkrunride.eventbrite.com
FoUnDation
BREAST CANCER AWARENESSWALK / RUN / RIDE 2013
P u b l i c S c h o o l s
IDEA Public Schools is a tuition-free, open-enrollment public charter school system with schools in the Rio Grande
Valley, Austin and San Antonio. IDEA is committed to College For All Children and has sent 100% of its graduates
to college for six years in a row.
To learn more about IDEA Public Schools, visit www.ideapublicschools.org.
TuiTion Free. Grades K-12.
ausTinsananTonio
rioGrandeValley
IDEA high schools ranked in the top 1% of all public high schools in the nation according to the 2013 U.S. News and World Report list of America’s best high schools.
We are driven by high expectations for students, parents and staff because we know that together, all children can realize their dreams of a college education.