presented by: herb kaighandishonesty: self/others rigorous honesty secrets transparency guilt/shame...
TRANSCRIPT
Presented by:
Herb Kaighan
Emotional andSpiritual Sobriety
Twelve Step Spirituality
Steps A Relationship With…
1-3 POWER
4-7 Self
8-9 Others
10-12 Our Way of Life
Rocketed – 4th Dimension
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Stage 1: Powerless – Power
Steps 1-3
Rocketed – 4th Dimension
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Stage 1: Powerless – Power
Steps 1-3
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Stage 2: Identify/Remove Obstacles – SelfSteps 4-7
Rocketed – 4th Dimension
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Stage 1: Powerless PowerSteps 1-3
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Stage 2: Identify/Remove Obstacles SelfSteps 4-7
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Stage 3: Identify/Remove Obstacles
Steps 8-9
Recovered
Other
Step Ten Enter World of Spirit
Mind
Physical Sobriety
Recovered
Rocketed –Conscience
ConsciousnessCompassion
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Relationship:
êothers
NOT CURED A Practice of:Step 10 Emotional SobrietyStep 11 Improved UnderstandingStep 12 Enlarged Effectiveness
OUR WAY OF LIFE
4th Dimension
Our Way of Life
Clear Channel Step 10 Inventory
Fill Channel Step 11 Prayer/Meditation
Empty Channel Step 12 Service
EmotionalSobriety
Brain Development
Know / Decide
Emotional Survival
Physical Survival
Problem Asleep
Beliefs Lens
Distortedê
Disturbedê
Emotions
Step Ten Our Way of Life: Inventory
•Pray
Watch For:•Resentment• Fear•Dishonesty•Selfishness
Take Action:Results:• Forgiveness
Emotional Sobriety
•Discuss•Amend•Service • Trust
•Honesty• Love
SobrietyEmotional
SpiritualSobriety
SpiritualSobriety
Our Way of Life Spiritual Growth
OTHERcentered
othercentered
STEP ELEVEN“Improve”
STEP TWELVE“Enlarge”
SPIRITUAL SOBRIETY
Step Eleven Prayer and Meditation
EVENING Inventory
MORNINGThink
ConsiderListen
ALL DAY Be AwakePause
Prayer
To form a relationship
What is it?Intimate conversation
Why do we do it?
What do you believe about God?Your decision!
OutcomeConscious contact
Meditation
Biology – physical health
What is it?Thinking
Why do we do it?Listening
Psychology – emotional health
Theology – spiritual health
20 minutes am pmShow up – don’t leave early
A method – not a technique
An action based on faith – not knowledge
An awareness – not a feeling
An experience – not a task
Intentional Consciousness Practice
Awareness of PresenceHealing of brokenness
Self esteem authenticHarmony within self
Listen to othersCompassion for others
Unity with Reality
Step Twelve Spiritual Awakening
Think Feel Behave
Done to us NOT by us
Change
Step Twelve Our Way of Life
Carry Message
Immunization
Step Twelve Our Way of Life
Practice Principlesª Relationships
ª Family
ª Work
ª Fellowship/Community
Twelve Step Program
Meetings Identify Problem
Big Book Instruction Manual
12 Steps Precise Process
Prayer Powerless
Service Contrary Action
Accountability
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✔Sponsor
SobrietySpiritual
Process NOT Event
BODY
Physical Sobriety
MIND
Emotional Sobriety
WILL
SpiritualSobriety
BODY
Allergy
MIND
Obsession
WILL
SpiritualMalady
Spiritual Awakening
FROMDis-ease
TOHarmony
Addiction: Substance/Process Abstinence/ModerationAnger/Resentment Love/Forgiveness
Fear/Anxiety Trust /TranquilityInappropriate Sex Behavior Guided by Principles
Dishonesty: Self /Others Rigorous HonestySecrets Transparency
Guilt /Shame FreedomUnhealthy Self-esteem Healthy Self-worth
TURNING
MY WILL GOD’S WILL
I am the oneI am waiting for!
Nobody’s Coming!
Consciousness Practice
Meaning
Real-ization of integration
NOT resultI am responsible for effort
A journey, not a destination
Context
PurposeValue
We are the onethey are waiting for!
Happiness – A Daily Practice
Intentional ConsciousnessCOMMITTMENT
Prayer reduce defect;
Gratitude list growth in positivity
guidance; power
ACCOUNTABILITY For ALL commitments
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increase virtue
Meditation
kindnessHelpful actions
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Lighting the path for others.
TRANSFORMATION (St Francis)
Lord, make me a channel of your peace; That where there is hatred, I may bring love; That where there is wrong, I may bring the spirit of forgiveness; That where there is discord, I may bring harmony; That where there is error, I may bring truth; That where there is doubt, I may bring faith; That where there is despair; I may bring hope; That where there are shadows, I may bring light; That where there is sadness, I may bring joy. Lord, grant that I may seek rather to comfort than to be comforted; To understand, than to be understood; To love, than to be loved. For it is by self-forgetting that one finds; It is by forgiving that one is forgiven;It is by dying that one awakens to eternal life. – Amen
Herb Kaighan(310) 377-3194www.herbk.com
PO Box 4268Palos Verdes Peninsula, CA 90274