A muscular chest is one of the most desirablephysical attributes for men to have and women towant.

Having a strong chest will give you a good pos-ture, make your shirts and t-shirts fit better andgive you all-round confidence because it is a veryvisible attribute.

Training your chest will also help the rest of yourbody to grow. Personal trainer, Carl Hayes ex-plains, “Working big muscle groups like yourchest and legs boosts the testosterone through-out your whole body which feeds your smallermuscles.”

Your pectoral muscles are amongst the easiestmuscles to train without any equipment. If you’rejust looking for a lean, muscular chest then press-ups are all you need.

CHEST

TOM HARDY’SWARRIORWORKOUT

Tom Hardy plays the sculpted ex-marineTommy Conlon in ‘Warrior’.

Perform 10 reps of each exercise withno rest. Break for 60 seconds and repeat4 times.That’s 160 press-ups and a chest worthyof Hollywood.

10x REGULAR PRESS-UP 10x DIAMOND PRESS-UP

10x WIDE ARM PRESS-UP 10x KNUCKLES PRESS-UP