personal trainer - chest
Post on 24-Mar-2016
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DESCRIPTIONMake Physique your very own personal trainer.
A muscular chest is one of the most desirablephysical attributes for men to have and women towant.
Having a strong chest will give you a good pos-ture, make your shirts and t-shirts fit better andgive you all-round confidence because it is a veryvisible attribute.
Training your chest will also help the rest of yourbody to grow. Personal trainer, Carl Hayes ex-plains, Working big muscle groups like yourchest and legs boosts the testosterone through-out your whole body which feeds your smallermuscles.
Your pectoral muscles are amongst the easiestmuscles to train without any equipment. If yourejust looking for a lean, muscular chest then press-ups are all you need.
Tom Hardy plays the sculpted ex-marineTommy Conlon in Warrior.
Perform 10 reps of each exercise withno rest. Break for 60 seconds and repeat4 times.Thats 160 press-ups and a chest worthyof Hollywood.
10x REGULAR PRESS-UP 10x DIAMOND PRESS-UP
10x WIDE ARM PRESS-UP 10x KNUCKLES PRESS-UP