is my food safe? - cooking matters ?· is my food safe? helps reduce your risk of food posioning...

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  • Participants can be directed to the follow these apps to answer common questions

    and concerns about WIC products and various food safety topics.

    WICShopper Helps shoppers identify WIC approved items by scanning them on the app, in some states the

    app can also load real time benefits.

    Seafood Watch Provides ocean-friendly seafood

    recommendations for when you are at the store or at a restaurant.

    Dirty Dozen Identifies produce items that have been found to

    have the highest and lowest amount of pestsides.

    Is My Food Safe?

    Helps reduce your risk of food posioning by identifying how to keep your food safe.

  • MASSACHUSETTS www.ma.cookingmatters.org

    This material was funded by USDAs Supplemental

    Nutrition Program. This institution is an equal

    opportunity provider and employer.

  • This material was funded by USDAs Supplemental

    Nutrition Program. This institution is an equal

    opportunity provider and employer.

    MASSACHUSETTS www.ma.cookingmatters.org

  • This material was funded by USDAs Supplemental

    Nutrition Program. This institution is an equal

    opportunity provider and employer.

    MASSACHUSETTS www.ma.cookingmatters.org

  • Class Agreements

    Be Open-MindedWe are open to trying new and possibly unfamiliar things.

    Be PresentIn order to maximize our learning during our time together, we will do our best to be physically and mentally present for all classes.

    Be SafeWe are careful to be safe with all equipment, especially knives.

    Be RespectfulWe respect each other by speaking kindly, asking for help when we need it, and caring for the space were using.

  • Safety first, at all times Respect for everyone We walk, not run We listen carefully and

    pay close attention when we are using any equipment, especially knives

    We talk when its our turn to talk, and are good listeners when others are talking

    One bite rule Dont yuck anyones

    yum

    Class Agreements

  • wheatrice

  • Verbs

    Bake assar

    Boil ferver

    Bread - panar

    Brown dourar

    Chop cortar / picar

    Cover - tampar

    Crumble esmigalhar

    Crush triturar

    Dip molhar

    Drain escorrer

    Grate ralar

    Grill - grelhar

    Knead amassar

    Melt derreter

    Mince picar finamente

    Mix/Stir misturar/ mexer

    Poach escalfar

    Rinse enxaguar

    Roast assar

    Rot/Go bad estragar / apodrecer

    Saut refogar / saltear

    Simmer cozinhar em fogo brando

    Slice- fatiar / partir / cortar

    Spoil apodrecer

    Spray - rociar

    Spread - espalhar

    Sprinkle borrifar

    Steam cozinhar no vapor

    Squeeze espremer

    Thicken engrossar

    Whisk bater

    Measurements (medidas)

    Batch fornada / lote

    Bunch (of bananas) cacho

    Bunch (of leaves) bando

    Cup xcara de ch

    Cup (to drink) copa / taa

    Even/level raso

    Flat surface superfcie plana

    Handful punhado

    Layer camada

    Pinch/Dash pitada

    Slice (of food) - fatia

    Stick (of butter) barra (de manteiga)

    Tablespoon colher de sopa

    Teaspoon colher de ch

    Appliances (ferramentas da cocina)

    Baking pan panela

    Baking sheet tabuleiro / bandeja de

    assar

    Blender - liquidificador

    Bowl tigela

    Pot caarola

    Pothodler - Pega-panela

    Saut pan - frigideira

    Food Safety (segurana com comida)

    Bleach cloro?

    Freezer congelador / freezer

    Room temperature temperatura

    ambiente

    Thaw descongelar

    Body Words (palavras do corpo)

    Blood sugar glicemia

    Cholesterol - colesterol

    Diabetes - diabetes

    Heart rate ritmo cardaco

    Full cheio

    Iron ferro

    Healthy Words (palavras saudveis)

    Healthy saudvel / sadio

    MyPlate MeuPrato

    Pantry despensa

    Preservative conservante

    Serving size tamanho por poro

    Whole grain gros integrais

    Fat (gordura)

    Lean magro

    Low fat com baixo teor de gordura

    Skim milk leite desnatado

    Partially hydrogenated parcialmente

    hidrogenado

    Saturated Fat gordura saturada

    Trans Fat gordura trans

    Unsaturated Fat gordura insaturada

    Cooking Terms Nutrition Terms

  • Vegetables (vegetais / legumes)

    Artichoke - alcachofra

    Beet beterraba

    Broccoli - brcolis

    Cabbage repolho

    Celery aipo

    Chard acelga

    Chayote - chuchu

    Clove of garlic dente de alho

    Lettuce - alface

    Kale couve galega/couve-de-folhas

    Mushroom - congumelo

    Pea ervilha

    Radish rbano

    Spinach - espinafre

    Squash - abbora

    Sweet potato batata-doce

    Zucchini - abobrinha

    Fruits (fruta)

    Peach pssego

    Mandarin mexerica

    Pineapple abacaxi

    Melon melancia

    Lemon/ Lime limo / lima

    Grains (gros / cereais)

    Barley cevada

    Oats aveia

    Pasta macarro

    Toast - torrada

    Meat (carne)

    Beef carne de boi

    Breast peito

    Turkey peru

    Chicken frango

    Ham presunto

    Pork carne de porco

    Fish peixe

    Tuna atum

    Meatball - almndega

    Spices (especiarias / condimentos)

    Herbs - ervas

    Basil manjerico

    Cumin cominho

    Oregano - organo

    Parsley salsinha

    Paprika pprica

    Rosemary alecrim

    Thyme tomilho

    Nuts/Seeds (nozes / sementes)

    Almond - amndoa

    Peanut amendoim

    Lentils - lentilhas

    Sunflower seeds sementes de girassol

    Beans (feijo / legumes / vagens)

    Garbanzos gro-de-bico

    Etc.

    Dressing/Sauce molho

    Leftovers comida de sobra / restante

    Menu cardpio

    Cooking spray azeite em spray / azeite

    em aerossol

    Meals (refeies)

    Snack lanche

    Breakfast caf-da-manh

    Lunch almoo

    Dinner - jantar

    Dairy (laticnios)

    Yougrt iogurte

    Smoothie (pure fruit) vitamina

    Mozzarella mussarela

    Sour cream crme azedo

    Baking supplies (da fornada)

    All Purpose Flour farinha branco /

    refinada

    Muffins bolinho / muffin

    Whole Wheat Flour farinha de trigo

    integral

    Berries (bagas)

    Blueberries arando / mirtilo

    Cranberries oxicoco

    Raspberries - framboesa

    Strawberries morango / (sabor) frutilha

    Snacks / sweets

    Cookie/cracker bolacha /biscoito

    Chips batatas fritas / chips

    Cake - bolo

    Chocolate chips flocos de chocolate /

    gotas de chocolate

    Food

  • Unit price Preo por unidade

    Deal bom negocio, oferta

    Budget oramento

    Save money economizar

    Aisle corredor

    Sale promoco

    Perimeter ao redor; permetro

    Nutrients nutrientes

    Section seo

    Nutritious nutritivo

    Season temporada?

    Added adicionado; somado

    Sugar acar

    Half metade

    Small changes mudanas

    pequenas

    Container recipiente

    Pasta massa

    Tips indicaes, grias

    Brown marrom

    Flour farinha

    Wheat trigo

    Sweet doce

    Box caixa

    Go bad estragar, desandar

    Cost custar

    Gift card carto

    Fill in encher

    Shelf prateleira

    Microwave dinners/quick meals

    prato pronto

    Packaging embalagem

    Chilled/refrigerated resfriado

    Fattening engordativo

    Greasy/fatty gorduroso

    Salty snacks salgadinhos

    Goodies/treats guloseima,

    gulodice

    Cart carrinho

    To bag groceries - embalar

    Store

  • Verbs

    Bake hornear

    Boil hervir

    Bread - empanizar

    Brown dorar

    Chop cortar en trozos/ picar

    Cover - tapar

    Crumble desmenuzar

    Crush machacar

    Dice picar en cubos/cuadritos

    Dip mojar

    Drain escurrir

    Grate rallar

    Knead amasar

    Melt derretir

    Mince picar finamente

    Mix/Stir revolver/mezclar

    Poach escalfar

    Rinse enjuagar

    Roast asar

    Rot/Go bad daarse / pudrirse/echar a

    perder

    Saut saltear (o sofrer)

    Simmer cocer a fuego lento

    Slice- rebanar

    Spoil estropearse / echar a perder

    Spray - rociar

    Spread (something on a tray) esparcir

    Spread (butter on something) - untar

    Sprinkle espolvorear

    Steam cocer al vapor

    Squeeze exprimir

    Thicken espesar

    Whisk batir

    Measurements

    Batch tanda/ hornada/ lote

    Bunch (of bananas) racimo

    Bunch (of leaves) ramillete/ramo

    Even/level al ras

    Flat surface superficie plana

    Handful puado

    Layer capa

    Pinch/Dash pizca

    Slice (piece of bread) - rebanada

    Slice (round of carrot) rodaja

    Stick (of butter) - barra

    Tablespoon - cucharada

    Teaspoon cucharadita

    Appliances

    Baking pan molde para hornear

    Baking sheet bandeja para hornear

    Blender - licuadora

    Bowl tazn

    Muffin pan molde para muffins

    Pot olla

    Tongs tenazas / pinzas

    Food Safety

    Bleach - cloro

    Freezer congelador/freezer

    Immune system sistema inmunolgico

    Room temperature temperatura

    ambiente

    Thaw descongelar

    Body Words

    Blood sugar azcar en la sangre

    Cholesterol - coleste