The Super Food Diet Meal Plan – Week 1

By Olu Aijotan

Nutrition & Fitness Coach | www.naijaweightloss.com

Day 1 Meal Plan BREAKFAST

LUNCH SNACK DINNER

Green Smoothie

Rice With Beans

1 cup of Water Melon With Cucumber Slices

Fish Pepper Soup

Day 2 Meal Plan BREAKFAST

LUNCH SNACK DINNER

Oat Porridge With 1 Boiled Egg

Fruit Salad

Carrot or Garden Egg

Plantain With Vegetable Stew

Day 3 Meal Plan

BREAKFAST

LUNCH SNACK DINNER

Tropical Smoothie

Tilapia Fish With Vegetable

1 Apple Or Banana

Rice With Beans

Day 4 Meal Plan BREAKFAST

LUNCH SNACK DINNER

Green Juice Smoothie

Fruit Salad

Carrot/Garden Egg

Oat Fufu With Okra/Vegetable

Soup

Day 5 Meal Plan BREAKFAST

LUNCH SNACK DINNER

Oat Meal With 1

Boiled Egg

Boiled Beans

1 Apple or Banana

Plantain With Vegetable Stew

Day 6 Meal Plan BREAKFAST

LUNCH SNACK DINNER

Tropical Smoothie

Roasted/ Grilled Fish

Wit Vegetable

Carrot/Garden Egg

Oat Fufu With Okra or Vegetable

Soup

Day 7 Meal Plan BREAKFAST

LUNCH SNACK DINNER

Green Juice

Rice With Beans

1 cup of Water Melon With Cucumber Slices

Fish Pepper Soup

NOTE: You can swap the meals around. It’s flexible. E.g. If you have ingredients for a certain breakfast for day 8, you can eat day 8 breakfast on day 1 or vice versa. SMOOTHIES: The smoothies in this meal plan are sweet tasting. If you don’t like smoothies, you can snack on your fruits without blending it. WATER: Drink 8 glasses of water daily. Very important!