anti-inflammatory smoothies · 1. blueberry cucumber smoothie 2. spiced apricot smoothie 3....
TRANSCRIPT
1 0 A N T I - I N F L A M M A T O R Y
S M O O T H I E S
© 2017 More Food for Thought, Inc
BASIC SMOOTHIE RECIPE
1 scoop Perfect Paleo Protein, your choice of flavor1 scoop FiberMender 2.0*1 serving frozen fruit, organic berries are bestLiquid, such as water, unsweetened coconut water, coconut milk, almond milk, or cashew milk**
*The Perfect Paleo Protein Mixes
contain some fiber, but I recommend
you take every opportunity to add fiber
in!
**We recommend So Delicious
Unsweetened Coconut Milk. If you use
canned coconut milk, choose the light
version and dilute 1/4 cup coconut milk
with 3/4 cup water.
Smoothies cane be as easy as
1-2-3!
1. “Milk.” I keep 2 cartons of
unsweetened coconut and al-
mond (or cashew) milk in my
fridge and trade off with their
use throughout the week. I like
to do that for the sake of variety.
Some people like hemp milk
and that’s fine, if you can find
it unsweetened. It’s all about
keeping the sugar low. You are
going to want some type of non-
dairy milk to use as your liquid.
In most of these smoothie rec-
ipes, there is a specified milk,
but you can switch it out for
whatever you want to use. Peo-
ple have talked about rice milk,
but in my opinion it’s too sweet.
As far as organic dairy is con-
cerned (or goat’s milk or raw
milk or kefir), my suggestion
is to experiment and see what
works best for YOUR body.
2. Protein Powders. All of our
recipes recommend one scoop
each of our Perfect Paleo Pro-
tein and FiberMender 2.0.
3. Superfoods. I love adding
superfoods like berries, cacao
nibs, or even spinach or kale to
smoothies! Talk about bump-
ing up the nutrition! (And you
can’t taste the spinach or the
kale!)
This is the best smoothie ever
and you’re going to love it! The
nutrition profile ROCKS and
the flavor is ahh-mazing! Glad
you decided to join us!
xoxo,
Leanne
I LIKE MY SMOOTHIE THICKER!
1 scoop Perfect Paleo Protein, your choice of flavor1 scoop FiberMender 2.0 1-2 servings chia, hemp or freshly ground flax seeds1 cup frozen fruit8 ounces liquidIce cubes
© 2
017
Lea
nne
Ely
. All
rig
hts
res
erve
d. M
ay b
e co
pied
for
indi
vidu
al p
erso
nal
use
on
ly. I
f you
’d li
ke to
shar
e, p
leas
e sh
are
our
free
men
us a
vail
able
at S
avin
gDin
ner.c
om
I LIKE MY SMOOTHIE THINNER!
1 scoop Perfect Paleo Protein, your choice of flavor1/2 cup frozen fruit10 ounces liquid1 cup frozen spinach or kale
S M O O T H I E S
1 . B L U E B E R R Y C U C U M B E R S M O O T H I E
2 . S P I C E D A P R I C O T S M O O T H I E
3 . C H O C O L A T E A L M O N D B U T T E R S M O O T H I E
4 . T R O P I C A L M A N G O S M O O T H I E
5 . S P I C E D A P P L E P I E S M O O T H I E
6 . C H O C O L A T E B L U E B E R R Y C R E A M S M O O T H I E
7 . R A S P B E R R Y B A S I L S M O O T H I E
8 . P U M P K I N C H A I S M O O T H I E
9 . M O C H A C H I P S M O O T H I E
1 0 . C H O C O L A T E C H I P P E A C H S M O O T H I E
1/2 cup unsweetened almond milk1/4 cup frozen apricots1/2 tablespoon minced ginger
1 pinch cinnamon1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0
In a blender, place almond milk, apricots, ginger, cinnamon, PPP, and Fiber-Mender 2.0; blend until smooth and enjoy!
SPICED APRICOT SMOOTHIE
1/2 cup unsweetened coconut milk1/2 cup frozen blueberries1/2 cup peeled and chopped cucumber
1 tablespoon honey1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0
In a blender, place coconut milk, blueberries, cucumber, honey, PPP, and FiberMender 2.0; blend until smooth and enjoy!
BLUEBERRY CUCUMBER SMOOTHIERecipe 1 - Serves 1
Recipe 2 - Serves 1
3/4 cup unsweetened almond milk1/4 cup spinach2 tablespoons almond butter
1 tablespoon cacao nibs1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0
In a blender, place almond milk, spinach, almond butter, cacao nibs, PPP and FiberMender 2.0; blend until smooth and enjoy!
CHOCOLATE ALMOND BUTTER SMOOTHIE
1/2 cup unsweetened coconut milk1/2 cup frozen mango2 tablespoons unsweetned coconut flakes
1/2 teaspoon lime zest1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0
In a blender, place coconut milk, mango, coconut flakes, lime zest, PPP and FiberMender 2.0; blend until smooth and enjoy!
TROPICAL MANGO SMOOTHIE
Recipe 3 - Serves 1
Recipe 4 - Serves 1
1/2 cup unsweetened almond milk1 apple, peeled, diced and frozen1 pinch of cinnamon
1 pinch of nutmeg1 tablespoon almond butter1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0
In a blender, place almond milk, apple, cinnamon, nutmeg, almond butter, PPP and FiberMender 2.0; blend until smooth and enjoy!
SPICED APPLE PIE SMOOTHIERecipe 5 - Serves 1
1/2 cup unsweetened coconut milk1/4 cup frozen blueberries1/4 cup kale
1 tablespoon chia seeds1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0
In a blender, place coconut milk, blueberries, kale, chia seeds, PPP and FiberMender 2.0; blend until smooth and enjoy!
CHOCOLATE BLUEBERRY CREAM SMOOTHIERecipe 6 - Serves 1
1/2 cup unsweetened coconut milk1/2 cup frozen raspberries1 tablespoon chopped basil1/4 cup spinach
1 tablespoon honey1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0
In a blender, place coconut milk, raspberries, basil, spinach, honey, PPP and FiberMender 2.0; blend until smooth and enjoy!
RASPBERRY BASIL SMOOTHIE
1/2 cup unsweetened almond milk1/2 cup frozen pumpkin puree1 teaspoon cinnamon1 tablespoon chia seeds
1 tablespoon honey1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0
In a blender, place almond milk, pumpkin puree, cinnamon, chia seeds, honey, PPP and FiberMender 2.0; blend until smooth and enjoy!
PUMPKIN CHAI SMOOTHIE
Recipe 7 - Serves 1
Recipe 8 - Serves 1
1/2 cup unsweetened coconut milk1/4 cup chilled coffee1/4 cup spinach1 tablespoon cacao nibs
1 tablespoon honey1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0
In a blender, place coconut milk, coffee, spinach, cacao nibs, honey, PPP and FiberMender 2.0; blend until smooth and enjoy!
MOCHA CHIP SMOOTHIE
1/2 cup unsweetened almond milk1/2 cup frozen peaches1/2 cup spinach2 tablespoons cacao nibs
1 date, pitted1 scoop Perfect Paleo Protein, Chocolate or Vanilla1 scoop FiberMender 2.0
In a blender, place almond milk, peaches, spinach, cacao nibs, date, PPP and FiberMender 2.0; blend until smooth and enjoy!
CHOCOLATE CHIP PEACH SMOOTHIE
Recipe 9 - Serves 1
Recipe 10 - Serves 1
Copyright © 2014-2017 Leanne Ely. All Rights Reserved. May be copied for individual use only.
If you’d like to share, please share our free menus available at SavingDinner.com.