The Ultimate Foodie Detox DietAre chemicals holding you back from your true health potential?

Do you want to TrAnsForm your boDy from the inside out?

Are you reAdy to feel AmAzing?

Juice fasting doesnt fit your life style

you like to eat

you have lower belly bloat or you diet and workout but still cant lose weight

you live in a populated and polluted area

you have trouble sleeping, have little energy, or cant focus

every day our bodies are inundated with environmental toxins. These toxins come from the air, the food we eat, and even from skin care products we use.

Unfortunately, there is little that we can do about the air we breathe aside from moving to the country far away from car and industrial pollution. But even then, we cannot fully eliminate airborne chemicals.

We dont generally think of food as toxic but it really can be! Meat and dairy deliver a hardy dose of hormones and antibiotics while grains, fruits and vegetables have pesticides and other chemicals not to mention GMOs. Then there is other junk that we consume such as preservatives, artificial flavors and sweeten-ers from processed foods, caffeine from coffee and tea, excessive amounts of salt and sugar, as well as chemicals from cigarettes, prescription drugs, and alcohol.

Sadly, yes, many topical solutions, beauty items and creams have a host of chemicals that saturate our cells and virtually poison us from the outside in. Enter cell damaging free-radicals.

5 Reasons why this detox is for you!

why should you detox?

whole foods

whole foods

Obviously we cannot become bubble people living in sterilized environments. We can do the best with what we have adding living plants and air purifiers to our homes, eating organic, non-GMO whole foods, and choosing our skin care products wisely.

Another trick is partaking in detoxes. Detoxing the body has been used to get rid of unhealthy toxins and buildup in our cells and tissues for centuries.

One of the healthiest and most natural ways to detoxify the body is through a raw food diet or cleanse. A raw food diet rids the body of harmful toxins and cleanses and rejuvenates the body as well as strengthens the immune system.

fight back against toxins

A raw food diet can reduce inflammation from toxins which cause symptoms like irrita-bility, bloating, feeling tired and much more. Raw fruits and vegetables have naturally occurring enzymes that aid digestion leading to better uptake of nutrients. When we cook food, it destroys these enzymes as well as phytochemicals, vitamins and minerals. When we eat raw foods these nutrients work for us, nourishing our cells while eliminating toxins.

did you know that a simple food such as celery can help eliminate heavy metals from your body?

Honey, coconUt oil and many otHer natural items have anti-bacterial and anti-fungal properties, and help reduce inflammation.

why raw foods?

essentially, sprouting and soaking increase the life and vitality contained within them!

Soaking nuts and seeds begins the process of germination thus breaking down the phytic acid and enzyme inhibitors. This in turn makes the nutrients a lot more readily available. There is also research to suggest that soaking your nuts and seeds for long periods of time actually increases their nutritional value.

The same holds true for sprouting. The natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, activating and multiplying nutrients (particularly Vitamins A, B, and C), neutralizing enzyme inhibitors, and promoting the growth of vital digestive enzymes.

why does this protocol call forsprouted and soaked items?

you are here becauseyou WAnt to look And feel AmAzing.

yoU Want to benefit from eartHs gooDies bUt Dont HaVe a jUicer.need to cleAnse your cells of hArmful toxins,

but dont knoW hoW.

why do we need to get rid of them?We tAlk A lot About toxins being bAd for you. but Why Are they so bAd? here Are A feW things thAt toxins do to you

Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from dis-ease and renew your ability to maintain optimum health.

Make you feel sluggish and foggy.cause skin problems, such as: eczema, brown spots, acne and rosacea.intensify aches and pains. increase cravings for sugar or rich foods.lead to digestive problems and poor elimination.exaggerate allergies and low-grade infections.Make you look older by causing wrinkles and bags under the eyes.Give you lower belly bloat a distended stomach even if the rest of your body is thin.Accentuate menstrual difficulties.cause sinus problems and congestion.compound anxiety.

toxins,,, toxins,,, toxins,,,

where do toxins come from?toxins come from the environment, the air we breathe and the foods we eat, our skin care items and even from stress. stress triggers your body to release stress hormones (like cortisol) into your system. these hormones in large amounts create toxins and slow down detoxification enzymes in the liver. every day toxins like these are obstacles to your healing process.

smoothies

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how will a smoothie cleanse help you?Basically, detoxification means cleaning the blood. The liver removes impurities from the blood and then processes toxins for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised (or over taxed with chemical build-up) impurities arent properly filtered and every cell in the body is adversely affected. Never fear, smoothies will save the day!

Smoothies are chopped and blended fruit and vegetable mixtures that retain their fiber. They allow the organs and digestive system to rest because they are not laborsome to digest and deliver a hefty dose of vitamins, minerals and other essential nutrients to our cells. natural occurring nutrients and enzymes in fruits and vegetables help diges-tion; stimulate the liver to drive toxins from the body; promote elimination through the in-testines, kidneys and skin; improve circulation of the blood; and refuel the body by nourishing every cell.

Before you start...before you begin your smoothies cleanse, lighten up your toxin load. About a week before, eliminate alcohol, coffee, cigarettes, refined and artificial sugars and saturated fats. Also, substitute natural alternatives for normal skin care and beau-ty items (which contain chemicals that seep into our cells).

how this smoothie cleanse worksessentially you can make your smoothies out of any fruits and vegetables that you have

available. To maximize your detoxing potential use a variety of only organic fruits and vegetables.

This plan is designed so that mostly-fruit smoothies are consumed for breakfast, fruit-vegetable

smoothies at lunch and mostly-vegetable smoothies/soups at dinner time.

use the recipes provided or follow your taste buds.

smoothies

must do's

have at least 3 big smoothies A dAy with tea, water and fresh juices in between.

if you feel exceptionally hungry, have another smoothie; this is not A stArvAtion diet.

drink more WAter. its the best way to flush toxins out of the body.

have at leAst one 8 oz glAss of WAter with 1 tsp each apple cider vinegar (Acv) and honey.

cheW your smoothies, slowly, to stimulate enzymes. digestion begins in the mouth.

Avoid overeAting. less is more, especially when cleansing, but dont consume so little that you are very hungry.

keep it simple. Avoid eating too many different foods in one meal to ease digestion; keep smoothies to 3-4 ingredients.

find A good probiotic. good bacteria keep your digestive tract healthy.

pay attention to your eliminAtion hAbits.

eAt orgAnic and Avoid processed foods. cleaner food means fewer toxins.

Avoid Alcohol. its toxic. cAffeine too.

exercise, try hot yoga or at least use the sauna. youll sweat out toxins in your perspiration.

exfoliAte and dry-brush your skin to remove toxins through your pores.

tAke time to meditAte. deep breathing helps cleanse the body.

get plenty of sleep. your body heals itself as you rest.

smoothies

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One of the main reasons is because of the vitamin C found in lemons. vitamin c helps the body produce glutathione, a liver compound that drives away toxins. Another reason is because although lemon is acidic outside of the body, it is very alkalizing inside.

You can also cleanse and protect the liver by taking herbs such as cilantro and dan-delion root and drinking green tea.

why is lemon in warm water always recommended?

On the 6th day start with easy-to-digest foods such as steamed or pured vegetables or lightly sauted greens, as well as proteins such as nuts, legumes, whey and eggs. if you plan to re-introduce meat into your diet do it slowly.

If you want to maintain those detox benefits, gradu-ally begin incorporating your regular foods back into your diet and stay away from a diet filled with heavy, fried or fatty foods.

what do i do after the cleanse?

smoothies

helPful detox tiPs

everyday detox foodsAny organic fruit or vegetable. the following are especially good during a detox:PARsley Aids in balancing blood sugar, helping with long-term weight balance. it also plays a key role in preventing the degenerative effects of diabetes on the liver.

cilAntRo cleans heavy metals from the body.

beets liver detoxification, packed with iron, calcium, betaine, b vitamins and antioxidants.

cARRots contain vitamin A which is essential for healthy, radiant skin.

celeRy Alkalizing equalizes the bodys ph

AsPARAgus Anti-Aging, anti-inflammatory, high in folate which is now known to be an important protector against cancer.

wAteRcRess good skin detox. its rich in sulfur, which aids protein absorption, blood purification, and cell building, and promotes healthy skin and hair.

leAfy gReens fights inflammation, rich in minerals, alkalizing, detox your lymph, blood and fat cells.

dAikon RAdishes perfect when youve been a bit overindulgent or your digestive system seems slightly sluggish, cleanses the liver

onions detoxifies your body from heavy metals.

gARlic has 39 different anti-fungal, bacterial, parasitic and viral agents.

cRucifeRous VegetAbles- Awhole body support food group

sPRouts super high in antioxidants that help detox enzymes in the digestive tract.

seAweed blood purifying,alkalizing, detoxifying, boost weight loss and chelating properties

smoothies

Detoxifying foods that you can add to any smoothieAbout a tbsp per smoothie is all you really need.

gRound flAx seed

chiA seedsPiRulinA chloRellA

coconut oil

What can i drink besides a smoothie?hot water with lemontea: decaf, herbal, dandelion root, chamomile, green unsweetened juice

Probioticsfeel free to add a daily serving of a probiotic food to your meal plan every day. keep servings to less than 4 oz and consume in the morning hours.

kombuchARAw sAueRkRAut

kefiR kimchicoconut yoguRt

unsweetened PlAin yoguRt w/ liVe bActeRiA

smoothies

smoothie cleAnse PlAn

uPon Rising

Qlemon WAter W/ A thick slice of orgAnic unWAxed lemon or WAter With 1tsp eAch Acv & honey

bReAkfAst

Qhot lemon WAter W/ A thick slice of orgAnic unWAxed lemon

QlArge breAkfAst option contAining A mixture of mostly fruit

Qyour choice of probiotics

mid-moRningchoose one of the folloWing

Qhot lemon WAter W/ A thick slice of orgAnic unWAxed lemon or WAter With 1tsp eAch Acv & honey

QA fresh fruit And/or vegetAble Juice

QherbAl teA

lunch

QlArge lunch option contAining A mixture of Any fruit And vegetAble

QA mug of mint teA

mid-AfteRnoonchoose one of the folloWing

Qhot lemon WAter W/ A thick slice of orgAnic unWAxed lemon or WAter With 1tsp eAch Acv & honey

QA fresh fruit And/or vegetAble Juice

QherbAl teA

dinneR

QlArge dinner option contAining A mixture of mostly vegetAbles

bedtime

QchAmomile teA And/or vegetAble Juice

smoothies

ReciPes

green piA colAdA smoothieQ1 bAnAnA Q1 medium pineApple (chopped) Q1cup coconut milk Q bunch collArd greens (stems removed, 4-5 lArge leAves)

zingy orAnge AffAirQ1 lArge Apple (chopped) Q1 orAnge (peeled but With some pith) Q1 lArge cArrots (topped, tAiled, And peeled if not orgAnic) Q1inch fresh gingerroot (peeled And sliced)

mAngo, kiWi, And pineApple JuiceQ1 lArge ripe mAngo(pitted) Q4 kiWi fruit (peeled) Q1 medium pineApple (chopped)

green mAchineQ1 bAnAnA Q1 lArge hAndful spinAch Q1 green Apple (chopped) Q1cup berries

strAWberry delightQ1- 2cup strAWberries Q2- 3 kAle leAves (de-stemmed) Q1 smAll lemon (Juiced)

breakfast put all ingredients into a blender or food processor and blend until smooth. Add 1-2 cups pure coconut or filtered water to any recipe until desired consistency is reached.

smoothies

ReciPes

cArrot And beet JuiceQ4 cArrots (topped, tAiled, peeled if not orgAnic) Q4 medium beets Q3 lArge sprigs bAsil

i dAte nutsQ1 bAnAnA (frozen) Q cup Almonds Q3 dAtes Q1cup berries Q2cups coconut WAter QhAndful bAby spinAch

more thAn lemonAdeQ1 lArge cArrot (topped, tAiled, peeled if not orgAnic) Q10 rAdishes (topped, tAiled) Q1 Apple (quArtered) Q1 beet (topped, tAiled) QJuice And finely grAted zest of 2 lemonsQ1 cup cups nAturAlly spArkling minerAl WAter (optionAl)

Apple AvocAdo soupQ1 AvocAdo (chopped) Q2 medium Apples (chopped & peeled) Q1tbsp chopped onion QhAndful ArugulA leAves Q2tbsp olive oil Q2cups WAter for blending QsAlt(seA seAlt) And pepper to tAste Qred pepper flAkespuree AvocAdo, Apples, chopped onion, ArugulA leAves, olive oil, And WAter until very smooth. Add sAlt And pepper to tAste, And gArnish With A feW chopped ArugulA leAves, some finely minced onion, And red pepper flAkes.

cilAntro n citrusQ grApefruit (peeled) Q lime (peeled) Q cucumber (chopped) Q cup pineApples (chopped) Q bunch cilAntro (including stems) Q1pinch seA sAltQ1tbsp vAnillA Q1pinch cinnAmon

lunch put all ingredients into a blender or food processor and blend until smooth. Add 1-2 cups pure coconut or filtered water to any recipe until desired consistency is reached.

smoothies

ReciPes

WAtercress soupQ1tbsp olive oil Q1medium onion (chopped) Q2cloves gArlic (finely chopped) Q3bunchs WAtercress Q1quArt vegetAble stock Q cup plAin yogurt With live bActeriAheAt the oil in A lArge sAucepAn And sAut the onion gently until soft. Add the gArlic And continue to cook for 2 minutes. Add the WAter-cress And continue to cook gently until it Wilts. Add the stock And simmer for About 10 minutes. trAnsfer to A blender or food proces-sor And blend until smooth. serve hot or cold With A sWirl of yogurt in eAch boWl.

tomAto Juice With gArlic And green onionsQ8lArge tomAtoes Q2bulbs green onions (trimmed) Q4sprigs bAsil Q6sprigs oregAno roughly chop the tomAtoes And green onions And put into A blender or food processor With the leAves from the bAsil And oregAno. blend until smooth.

i dont WAnt soup for dinnerQ2tbsp fresh lime Juice Q1 AvocAdo Q1cup cherries, pitted Q2 sprigs mint leAvescherries At bedtime? yes, both cherries And AvocAdo hAve high concentrAtions of melAtonin helping you to fAll Asleep more eAsily!

dinner put all ingredients into a blender or food processor and blend until smooth. Add 1-2 cups pure coconut or filtered water to any recipe until desired consistency is reached.

smoothies

ReciPes

sWeet corn, gArlic & tomAto soup With AvocAdo And dillQ1 tomAto Q1/3 cup orgAnic sWeet corn kernels (topped, tAiled) Q1-2 tbsp tAmAri/brAggs Q1-3 cloves gArlic QhAndful WAlnuts Qspoonful hemp seeds Q1 cups hot WAterQ or Whole AvocAdo (chopped) QsAlt(seA seAlt) And pepper to tAste Qfresh or dried dillblend tomAto, corn, gArlic, WAlnuts, hemp seeds, tAmAri, WAter, And hAlf of WhAtever Amount of AvocAdo youre using until smooth. pour into boWl. Add sAlt & pepper to tAste, And top With remAining chopped AvocAdo And dill. Add some rAW, orgAnic honey if youd like it A tAd sWeeter.

tomAto cArrot soupQ2 ripe tomAtoes Q2cArrots (trimmed) Q4tbsp coconut oil Q medium onion Q1 clove gArlic Q tsp seA sAlt Q tbsp pepper Q1tbsp red pepper flAkespure All ingredients And Add chopped tomAtoes And onion, if desired.

dinner put all ingredients into a blender or food processor and blend until smooth. Add 1-2 cups pure coconut or filtered water to any recipe until desired consistency is reached.

smoothies

fAq

do i really have to soak and sprout my grains, legumes and beans?Yes. However, if you chose not to soak and sprout you should avoid these foods entirely and simply eat more fruits and vegetables in their place.

do i really have to soak my nuts and seeds?No. Although soaking disarms the inedible tannin and toxins that reside in the nut, you should be eat-ing them in low enough quantities that you wont be affected. Keep nuts and seeds to 1 oz or 1 tbsp from butters or avoid entirely.

i am so hungry! Am i doing something wrong?Yes, you should be eating so many fruits and vegetables and drinking so much water that you remain full throughout the day.

my weight didnt change. is this normal?You may not notice any physical changes after a detox but just know that internally, things are getting cleaned up. You may even notice skin irritation or head-aches. Try exfoliating or dry brushing to help your skin eliminate chemicals and drink plenty of water to ease headaches caused by the circulating toxins (or lack of caffeine).

What do i do once the 5 days are over?Congratulations, you have made it a step closer to having a cleaner, better functioning body. Dont stop now, eating healthy and clean is essential for looking and feeling your greatest.

tips for remaining detoxedstrive to drink 1 gAllon of pure, filtered WAter every dAy. use fresh squeezed lemon juice or Acv for added benefits.

AlWAys consume As mAny orgAnic fruits and vegetables as possible every day. if you cAnnot Afford orgAnic, search out the dirty-dozen and scrub all other fruits and vegetables with a good veggie-wash to remove waxes and pesticides.

buy non-gmo foods.

search out animal protein and dairy from sources that do not treat their animals with excessive Antibiotics And hormones.

do reseArch on skin care and beauty items so you can be an informed shopper.

Just say no to smoking and other drugs.

DISCLAIMER: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated www.fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physi-cian.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here. Products Disclaimer: Drew Canole (and www.Fitlife.tv), the manufacturers and distributors assume no liability or responsibility for ac-cidents or injury to persons or property that result in connection to of The Juice Detox or Fitlife.tv. Copyright 2013 Fitlife.tv

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