smoothies...smoothies choco mint smoothie strawberry vanilla smoothie apple strawberry smoothie...

Smoothies

www.PregnancyDietExercise.com

Recipes

Healthy and Delicious

Smoothies

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www.PregnancyDIETExercise.com Smoothies

Legal Disclaimer The information presented in this program is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician/obstetrician. Consult your physician/obstetrician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician/obstetrician and/or work with your physician/obstetrician throughout the duration of your time using the recommendations in this program, you are agreeing to accept full responsibility for your actions. By continuing with the program you recognize that despite all precautions on the part of PregnancyDietExercise.com there are risks of injury or illness to you and your baby which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against PregnancyDietExercise.com or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.


www.PregnancyDIETExercise.com

Contents:

Introduction

Mixed Fruit Smoothie

Watermelon Smoothie

Banana Chocolate Smoothie

Orangy Berry Smoothie

Mango Smoothie

Blueberry Smoothie

Pomegranate Smoothie

Banana Date Smoothie

Blackberry Smoothie

Carrot Mango Smoothie

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Smoothies

Choco Mint Smoothie

Strawberry Vanilla Smoothie

Apple Strawberry Smoothie

Green Smoothie

Tropical Smoothie

Creamy Peach Smoothie

Raspberry Smoothie

Kiwi Smoothie

Carrot Beet Smoothie

Ginger Smoothie

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www.PregnancyDIETExercise.com

Introduction As you have read in the diet manual, the best source of nutrients for you and your baby is food. However, you might not always feel like cooking or eating a meal (pregnancy sickness) or might crave something sweet (food cravings). Other times you may not have the time to prepare a healthy meal, sit down and eat it.

Smoothies

Instead of skipping a meal and missing out on important nutrients, it is better to have a healthy and delicious smoothie instead. In addition, every time after exercising your body needs a right combination of nutrients. If your body does not get these right after your workout, you are flushing a lot of your exercise efforts down the drain. A smoothie is the best option. All smoothie recipes in this book are packed with high quality nutrients. They contain carbohydrates (nutritious fruit and vegetable) and protein in the form of yogurt and/or Prograde Protein Powder – (click here for 15% discount). The following pages contain recipes for different smoothies. Use a blender to mix all ingredients together. I recommend this high quality blender which you also can use later for preparing baby food.

http://www.pregnancydietexercise.com/protein-suppliers




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MIXED FRUIT SMOOTHIE INGREDIENTS • 2 scoops Prograde Protein Vanilla • 1 Kiwi • 1 medium Banana • 3 large frozen Strawberries • 1 pinch Stevia • 1 teaspoon cinnamon • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -


Directions Blend all ingredients together and enjoy your smoothie!

Calories: 308 Protein: 27 g

Carbohydrates: 47 g Fat: 2 g

Iron: 1mg Calcium: 202mg

Folate: 52mcg Vitamin C: 108mg

Vitamin A: 176 IU (0mcg from Retinol)



WATERMELON SMOOTHIE INGREDIENTS • 1 scoop Prograde Protein Vanilla • ½ cup Yogurt • 1 cup Watermelon • 2 tablespoons Oats • 1 pinch Stevia • ½ cup Ice Cubes • ½ cup Water - makes 1 serving -










BANANA CHOCOLATE SMOOTHIE INGREDIENTS • 1 scoop Prograde Protein Vanilla • ½ cup Greek Yogurt • 1 medium Banana • 2 teaspoons 100% Cocoa Powder • 1 teaspoon Cinnamon • 1 pinch Stevia • ½ cup Ice Cubes • 1 cup Water - makes 1 serving -










ORANGY BERRY SMOOTHIE INGREDIENTS • 1 ½ scoop Prograde Protein Vanilla • ½ cup Low Fat Yogurt • 1 peeled Orange • ¼ cup frozen Blueberries • ¼ cup frozen Raspberries • 2 teaspoons Oats • 1 pinch Stevia • ½ cup Ice Cubes • ½ cup Water

- makes 1 serving -










MANGO SMOOTHIE INGREDIENTS • 2 scoops Prograde Protein Vanilla • ½ cup Mango • 1 tablespoon ground Flax Seed • 1 pinch Stevia • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -










BLUEBERRY SMOOTHIE INGREDIENTS • 1 ½ scoops Prograde Protein Vanilla • 2 tablespoons Oats • ½ cup Yogurt • 1 cup Blueberries • 1 pinch Stevia • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -










POMEGRANATE SMOOTHIE INGREDIENTS • 2 scoops Prograde Protein Vanilla • ½ cup Pomegranates • ¼ cup Strawberries • ¼ cup Raspberries • 1 pinch Stevia • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -










BANANA DATE SMOOTHIE INGREDIENTS • 1 scoop Prograde Protein Vanilla • 1 medium Banana • 2 pitted Dates • ½ cup Yogurt • 1 pinch Stevia • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -










BLACKBERRY SMOOTHIE INGREDIENTS • 1 ½ scoops Prograde Protein Vanilla • 1 cup Blackberries • ½ cup Yogurt • 1 teaspoon ground Cinnamon • 1 pinch Stevia • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -










CARROT MANGO SMOOTHIE INGREDIENTS • 2 scoops Prograde Protein Vanilla • ¼ cup chopped Carrot • ½ cup Mango • ½ cup Orange • 1 pinch Stevia • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -










CHOCO MINT SMOOTHIE INGREDIENTS • 2 scoops Prograde Protein Vanilla • 1 medium Banana • 2 tablespoons Mint Leaves • 1 teaspoon Cocoa Powder • 1 pinch Stevia • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -










STRAWBERRY VANILLA SMOOTHIE INGREDIENTS • 1 scoop Prograde Protein Vanilla • 10 medium frozen Strawberries • ½ cup Yogurt • 1 pinch Stevia • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -










APPLE STRAWBERRY SMOOTHIE INGREDIENTS • 1 ½ scoops Prograde Protein Vanilla • 1 medium Apple with skin • 5 large Strawberries • ½ cup Yogurt • 1 pinch Stevia • ½ cup Ice Cubes • ½ cup Water

- makes 1 serving -










GREEN SMOOTHIE INGREDIENTS • 1 ½ scoops Prograde Protein Vanilla • 2 tablespoons Oats • 1 cup Kale, raw • ½ medium Apple • 1 medium Banana • 1 pinch Stevia • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -










TROPICAL SMOOTHIE INGREDIENTS • 1 ½ scoops Prograde Protein Vanilla • ¼ cup Pineapple • 1 medium Banana • ½ cup Mango • 1 teaspoon Coconut Extract • 1 pinch Stevia • ½ cup Ice Cubes • ½ cup Water

- makes 1 serving -










CREAMY PEACH SMOOTHIE INGREDIENTS • 1 ½ scoops Prograde Protein Vanilla • 1 medium Peach, pitted with skin • ½ cup Yogurt • 1 tablespoon Maple Syrup • ½ cup Ice Cubes • ½ cup Water

- makes 1 serving -










RASPBERRY SMOOTHIE INGREDIENTS • 1 ½ scoops Prograde Protein Vanilla • 1 cup Raspberries • ½ cup Yogurt • 1 pinch Stevia • ½ cup Ice Cubes • ½ cup Water

- makes 1 serving -










KIWI SMOOTHIE INGREDIENTS • 1 ½ scoops Prograde Protein Vanilla • 2 medium Kiwis, peeled • ½ cup Cottage Cheese • 1 pinch Stevia • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -










CARROT BEET SMOOTHIE INGREDIENTS • 1 ½ scoops Prograde Protein Vanilla • ¼ cup Beet (cooked) • ½ cup Carrot (cooked) • 1 tablespoon Oats • ½ medium Apple • ½ medium Pear • 1 pinch Stevia • ½ cup Ice Cubes • ½ cup Water

- makes 1 serving -







Vitamin A: 13352IU (0mcg from Retinol)



GINGER SMOOTHIE INGREDIENTS • 1 ½ scoops Prograde Protein Vanilla • 1 medium Banana • 2 tablespoons Oats • 1 thumb-sized piece of Ginger • 1 tablespoon Maple Syrup • ½ cup Ice Cubes • 1 cup Water

- makes 1 serving -









smoothies...smoothies choco mint smoothie strawberry vanilla smoothie apple strawberry smoothie...

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