Bali Holistic

The Power of

Meditation

www.baliholistic.com

What is meditation?

Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.

Bali Holistic

What happens in your brain when you meditate

Brain-changing benefits

Neuroscientists found that, after just 11 hours of meditation, practitioners had structural changes around the anterior cingulate cortex, a part of the brain involved in monitoring our focus and self control.

Bali Holistic

How can mindfulness meditation improve your focus?

Numerous studies have shown that mindfulness meditation can improve our ability to sustain attention. The ability to concentrate on our breathing for long periods of time transfers over to other pursuits. If we can focus on a subtle object like our breath for 20 minutes, think how easy it will be to focus on sports, work, our partner, or anything else for that matter.

Bali Holistic

7 Ways Meditation Can Actually Change The Brain

Meditation Helps Preserve the Aging Brain Meditation Reduces Activity in the Brains Me Center Its Effects Rival Antidepressants for Depression, Anxiety Meditation May Lead to Volume Changes in Key Areas of

the Brain Just a Few Days of Training Improves Concentration and

Attention Meditation Reduces Anxiety and Social Anxiety Meditation Can Help with Addiction

Bali Holistic

Contact Us

Bali Holistic Websi te : www.ba l ihol i s t i c . com

Emai l : in fo@bal ihol i s t i c . com

Phone: +62 812 3605 7888

Facebook : Facebook .com/ InnerVoyageHol i s t i cRetrea tBa l i

Twi t ter : Twi t te r . com/ba l iho l i s t i c

Google+ : p lus .google . com/114870143283524858100

Pinteres t : p interes t . com/ba l ihol i s t i c

Bali Holistic