The Art and Science of*Confidence*

Patrycja Slawuta MA Psych

PhD(C), NSSR

Who am I?

Conclusion: Human Brain = natural resource Psychology = mind-hacking Confidence = skill

Scientific MindhackingWhat holds us back?

Shame/Guilt

Fear

Limiting Beliefs

Mark Zuckerberg studied

computer science + psychology

@ Harvard

Facebook = technology + psychology

The ABC of Confidence:

* Affect - feelings and sensations

* Behavior - taking action

* Cognition - thoughts & beliefs

Brain =

* Velcro –

* Teflon +

Limiting beliefs =

* I can’t

* I shouldn’t

* It’s not LIKE me

PAST EVENT

Mindhack = * What? Awareness * Who/When? Earliest memory * True? Does it logically make sense? * Alternatives

The Body Of ConfidenceAmy Cuddy: Harvard Power poses

Testosterone =

winner’s hormone

Cortisol =

stress hormone

Voice - Pitch & Speed

Wired to connectAverage of 5 people:

* happiness * weight

* $

Others…

Unconscious Programming

1 CAN’T = 7 CAN

Mindhack: WHO is programming YOU?

What’s next?

* Download the

7 Psychological

Confidence Hacks

* December 17th

StandUp for Passion

* December 20th

Self Hackathon

Thank you!

Questions? || Comments?

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www.PatrycjaSlawuta.com