Solid Tips For You To Finally Stop Smoking A nicotine addiction is extremely difficult to break, but you can do it. If you aren't sure how to stop,here are some extremely effective tips for quitting smoking. With the help of these tips, you will finallybe able to stop. 1. Give yourself a compelling reason to stop smoking. It doesn't matter what the reason is, as long asit means something to you. When you have a strong reason to stop smoking, it is easier for you tostay committed to the goal. 2. Taper off instead of going "cold turkey". If you suddenly stop the flow of nicotine that your body hasbeen used to for months or years, your body will not like it. You will have nasty withdrawal symptomsthat can be avoided if you just taper off. It will also help you psychologically, since you can go at yourown rate. 3. Talk to your doctor about your options. A doctor can help you watch your health and make sureyou are doing things safely. He can also prescribe medication to help you stop smoking. You candecide what is right for you, but your doctor can help give you the tools to realize the safety of all yourchoices. 4. Reduce stress. When people feel stressed out, they are more likely to smoke. More than that,quitting will present you with new stress in your life. Make every effort to find ways to cope with yourstress, whether it be with deep breathing exercises, nature hikes, or therapy. Dealing with stress in ahealthy way will help stop you from turning to cigarettes. 5. Clean your house. That may seem like a silly suggestion, but cleaning out your house will help youget rid of all the smoke smelling items you have in your house. Have everything thoroughly cleaned,and you will enjoy the smell of something clean; you won't want the smell of smoke to come into yourhouse again. 6. Reach out to loved ones for support. Your family and friends know you better than everyone else,

and they will be happy to help you stay away from cigarettes. Being able to count on other people isalways a good thing. However, if you find yourself surrounded by unsupportive people, considerjoining up with a support group. 7. Be kind to yourself if you have a cigarette, or more than you plan to. If you have a hard timequitting, you are normal. Everyone experiences setbacks. The important thing to do is to know that,and to try again. Do not think you have failed. 8. Reward yourself. Every human likes rewards. Quitting smoking is difficult, but if you give yourselflittle rewards every time you reach a new milestone, quitting will be a little easier. Smoking is a hard habit to stop, but stopping can give you so many benefits if you can just stick withit. Use the tips laid out here to give you the strength you need to persevere and stop smoking today. Click Here For More Information