8/17/2019 Ovcarska Pita

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Shepherd's Pie -Vegetarian

 Ingredients:1 Salmon fillet (1/2 Kg), cut into 4 pieces

1 tablespoon honey1 tablespoon ketchup1 cup uncooked instant brown rice1 1/4 cups water Salt!"g kidney beans from cans, drained # rinsed

4!"g salsa (any $ariety)1 cup corn (can be fro%en)1 medium carrot, chopped1 1/4 cups water 1/4 cup fat&free (skim) milk2 tablespoons no&trans&fat margarine or butter 1/4 teaspoon salt1 1/4 cups plain mashed potato mi' (dry)

2 tablespoons grated armesan cheesehopped fresh chi$es or parsley, (optional) 

Directions:1* +n a 2!cm nonstick skillet, heat beans, salsa, corn and carrot to boiling point* educe heat to low- co$er and simmer for about 1! minutes or until carrot is tender*2* +n 2. saucepan, heat water, milk, margarine and salt to boiling and remo$e from heat* Stir in mashedpotato mi' ust until moistened* .et stand about 0" seconds or until the liuid is absorbed* hip mashedpotatoes with fork until fluffy*0* Spoon mashed potatoes onto bean mi'ture around edge of skillet* o$er and simmer for ! minutes*Sprinkle with cheese and optional chi$es before ser$ing*

 

reparation31"minutesooking3 2! minutes

Ser$ings3

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