Dear residents and families, May is National Older Americans Month, and this year the theme is Engage at Every Age. According to the Administration on Aging, the theme emphasizes the importance of taking part in activities that can enrich your physical mental and emotional well-being. It’s also a reminder that older adults can truly make a difference throughout our community! This month – and every other month – we hope you take advantage of all the engaging activities Heritage has to offer, from the exercise programs that promote physical wellness and the outings that encourage social connectedness to the intergenerational activities that allow you to share your wisdom with the next generation. You’re never too old (or too young) to get involved, get active and get engaged! Check the May calendar for opportunities! Sincerely,

1831 Meadow Lane, Pewaukee, WI 53072 | 262-542-3434| heritagesenior.com

The Heritage Senior Living Mission: To provide the highest standard while protecting, cherishing, and dignifying the knowledge, value, and joy of

our respected residents.

Heritage Court Waukesha Memory Care Community

Heritage Newsletter

Letter from the Director

Resident Recognition: Matthew Lannert Mathew is our most seasoned resident. He will be 98 years old on May 21! He was born in Milwaukee and later moved to West Allis, where he and his wife, Rosemary, raised their nine children in a five-bedroom, two-bathroom house. Before the war, he was a machinist apprentice at Cutler Hammer. He then enlisted in the Navy. After that, he worked at GE repairing machinery until his retirement. Mathew has enjoyed making things throughout his life; among his favorites were model cars, airplanes, and railroad kits. Here at Heritage you might find him working on a beautiful beading project. He’s also a big country music fan, and while passing his room you might hear the music of the Statler Brothers or Porter Wagoner from his stereo.

Kim Bibb Executive Director

Kim Bibb

May 2018

w

Our Quality Promise to You

Our quality promise starts with commitment. Heritage Senior Living is committed to listening to YOU. Got an idea? A suggestion? We want to hear it. Quality matters so we appreciate your ideas and input. Whether you are an employee, a resident, a family member or a visitor, let us know. Email us at: quality@heritageal.com

A Message from the Wellness Nurse

A Message from Culinary

Cathy Thomas Wellness Director

Tracy Schreib Culinary Director

Take a Stand Against Arthritis

May is National Arthritis Awareness Month, so it’s a great time to take a look at this painful condition, which affects 1 in every 5 adults. Arthritis isn’t a single disease, but actually includes over 100 types of joint conditions. Osteoarthritis is the most common type and involves a loss of cartilage, meaning bone rubs against bone, causing pain and stiffness. In addition to medications from your doctor, there are a variety of ways to manage your

condition on your own. Stay active. Although it may be painful, moderate activity is important for strengthening the muscles that support your joints and helping maintain range of motion. Walking and yoga are two good options because they’re low-impact. (Check with your doctor before starting any new exercise regime.) Make sure you’re getting enough sleep. Not getting enough rest can worsen pain and fatigue.

Use hot or cold therapy to control pain. Cold reduces swelling and numbs nerves, while heat relaxes muscles and increases circulation.

Inflammation is a primary component of many diseases – from arthritis and cancer to heart disease and depression. Reducing inflammation can dramatically improve quality of life – and may be as simple as a change in diet. Avoid foods that contain refined carbohydrates (like white bread and pastries), as well as fried foods, red meat and soda. These foods can make inflammation worse.

Reduce Inflammation through a Healthy Diet

Eat plenty of fruits. Berries are a great option for reducing inflammation, as are oranges and cherries. Grab some leafy greens. Add some spinach, kale or collard greens to your diet to help protect the body from inflammatory proteins. Spice things up with garlic, turmeric and rosemary. These seasonings have strong anti-inflammatory properties, in addition to boosting flavor.

Opt for low-sugar yogurt. Yogurt promotes good gut bacteria, which, in turn, helps decrease inflammation.

Welcome Amanda and Tylar

This month, we’re happy to introduce two new team members: Amanda Smith, RA, and Tylar Nelson, CNA. Amanda works first shift here. She has five years of experience in home care, as well as in assisted living communities. Amanda is engaged and is planning an October 2019 wedding. She is also hoping to finish up her degree at WCTC and graduate in 2020.

Upcoming Staff Training

We’re Looking for Volunteers! We are looking for people to volunteer at our community. If you are interested in helping out, please call us at 262-542-3434

Tanisha Williams, CNA

Tanisha is one of our CNAs here. She was born and raised in Milwaukee and graduated from Hamilton High School. Some of her hobbies include scrapbooking, arts and crafts and do-it-yourself projects. Along with working here, Tanisha is attending the Colorado Technical Online School. She is pursuing a BA degree in health care administration, which she will finish in 2020. Tanisha is the mother of two girls, ages 6 and l4, and two boys, ages 8 and 12. She is also an animal lover

Tanisha Williams, CNA

and has even had 18 kittens all at one time! Tanisha has worked as a caregiver for the past 10 years and has been here at Heritage for six months. (FYI her birthday is coming up in June.)

Staff Updates

Staff Member Spotlight

Relias Training 5/10/18 Ongoing training on updates and classes. Palliative/Hospice Care 5/17/18 A class that identifies the special care needed for people with advanced stages of their illness. Fall Prevention 5/24/18 Review of the actions needed to help prevent accidental falls.

Tylar Nelson, CNA

Amanda Smith, RA

Tyler worked as a CNA for six years at other assisted living communities before joining us here at Heritage. Her goal is to finish her psychology degree at UWM and graduate in 2021. Tyler will be running her first ½ marathon, a 13.1-mile run, on May 12. Good luck, Tylar! Please join me in welcoming them both to our team!

wEaster Brunch

Family and friends gathering together is what makes every holiday special and memorable. Easter was no different! Our residents and their families came together for good food and a great time!

Left: Four generations of Ruth’s family gathered together to celebrate!

Top Left: Dorothy and family take a break from their meal to pose for a picture. Top Right: Lucille and her daughter smile sweetly at the camera. Lower Right: David and his family wait patiently for their turn at the Easter buffet.

Last Month in Pictures

Easter Celebrations (Continued)

Along with our Easter Brunch we also had a visit from the Easter Bunny! Our residents loved the chance to pose with him!

Clockwise from top left: Robin and the Easter Bunny are BFFs. Betty and her family pose in front of our holiday Easter tree. Melvin and the bunny share a snack. Pat and her daughter, along with Arlene, show off their beautiful smiles.

Last Month in Pictures

Resident Birthdays Welcome to our New Residents! Carmella Kutka Frank S. 5/6 Linda D. 5/19

Lillian M. 5/18 Mathew L. 5/21 Charlotte S. 5/18

Cinco De Mayo Celebration on Saturday, May 5, at 3 p.m.

Sip & Paint on Saturday, May 12, at 2 p.m.

Music With Charming Char on Wednesday, May 16, at 3 p.m

Family Council on Wednesday, May 16, at 5:30 p.m.

For more information or to RSVP to an event, contact Heritage Court Waukesha at 262-542-3434.

Upcoming Events

Write us a Review! We want to hear from you! If you’re pleased with your

experience at Heritage, let us know by writing us a review online. You can find us on various websites,

including Facebook, Google, Yelp and more.

And don’t forget to like us on Facebook and follow us on Twitter (@Heritage_Senior)

to stay up to date on Heritage news and events.

NEW Friends and Family Referral Program! If you refer someone who moves into one of our Assisted Living or Memory Care communities, you’ll receive $500 toward your next month’s rent! If you refer 2 people, you’ll receive $1,000 ($1,500 total) and if you refer 3+ people, you’ll receive $1,500 ($3,000+ total)!