FORTY 1° NORTHWELLNESS WEEK MINI-RETREAT

JANUARY 2020

NOURISHED: A WELLNESS RETREAT

Just in time to redefine your New Year’s Resolution, Slow down and nourish your mind, body and soul during this two day, two night retreat exploring simple and sustainable self-care practices with Katie Cavuto MS, RD, RYT.

OVERVIEWWhen we ask the question, “What do I need in this moment?”, the answer often falls under the umbrella of nourishment: Emotional nourishment and physical nourishment. Breath work, meditation and self-massage are all forms of nourishment as are our food choices, connection with others, connection with nature, sleep and movement.

Join Katie, January 24th-26th, 2020 at the Forty 1° North Hotel for a transformative and restorative two night mini-retreat in Newport, Rhode Island. Come ready to slow down and reflect as we explore simple and sustainable self-care practices to nourish the mind, body and soul.

It's incredibly empowering to understand our personal needs, especially in moments of distress. This allows us to care for ourselves in a meaningful and loving day. With simplicity as a foundation, this intimate retreat will offer women the opportunity to explore the nourishing principles of self-care and self-love through approachable practices including yoga, meditation, mindfulness, group talks and journaling exercises.

RE-DEFINE YOUR RELATIONSHIP WITH FOOD AND SELF

WEEKEND HIGHLIGHTSMINI RETREAT

Forty 1° North brings a modern elegance to historic Newport. Marrying a cool

and casual luxury with the excitement of our downtown waterfront setting.

TWO NIGHT STAY AT FORTY 1° NORTH

Nourishing meals co-created by Forty 1° North’s executive chef Terence Feury

and Katie Cavuto.

Saturday - Breakfast, Lunch & Dinner

Sunday - Breakfast

Guests are welcome to dine at Forty 1° North for their meals on Friday and Sunday

or are free to explore other restaurants in town - all within walking distance.

MEALS

● Morning Yoga / Movement Practice ● Guided Meditation ● Group DIscussions ● Writing Journal● Mindful Eating Exercise● Self-Masage Exercise● Create Personalized self-care routine● Resource Library● In-Room Massages - available for an additional fee

ACTIVITIES

The Retreat will have a maximum of 16 attendees to create an intimate experience.

ITINERARY AT A GLANCEFRIDAY - SUNDAY

Check-in begins at 3:00pm

FRIDAY - JANUARY 24TH

Morning Yoga Practice

Group breakfast at the hotel

Retreat Programming from 9am-1pm

Lunch at the hotel

Retreat Programming from 2pm-5pm

Dinner at the hotel

Retreat sessions will include education on intuitive and mindful eating, body

kindness and positive intention setting. There will be group and partner exercises

as well as guided journaling and meditations on these topics.

SATURDAY - JANUARY 25TH

Morning Yoga Practice

Group breakfast at the hotel

Closing Sessions

Guests will have free time on Friday and Sunday to explore Newport. Forty 1° North

can help guests discover all that town has to offer, from guided mansion tours to fine

dining. Guests should inquire with the hotel to book bespoke activities.

SUNDAY - JANUARY 26TH

PRICING

DOUBLE OCCUPANCY

SINGLE OCCUPANCY

$775 PER PERSON - Includes tax

For guests coming with a partner or are comfortable sharing a room with a new friend. Guest will be assigned a room with two Queen beds or one King bed. Maximum of two guests per room.

$1075 PER PERSON - Includes tax

For guests looking for more privacy or alone time. Guest will be assigned a room with one King bed. Maximum of one guest per room

EARLY BIRDPRICINGDECEMBER 6TH - DECEMBER 25TH

REGULAR PRICINGDECEMBER 26TH - JANUARY 23RD

LAUREN SCHAEFER

LSCHAEFER@41NORTH.COM

401-380-2208

CONTACT DETAILSRETREAT INFO

KATIE CAVUTO

KATIE@KATIECAVUTO.COM

BOOKINGS

DOUBLE OCCUPANCY

SINGLE OCCUPANCY

$900 PER PERSON - Includes tax

For guests coming with a partner or are comfortable sharing a room with a new friend. Guest will be assigned a room with two Queen beds or one King bed. Maximum of two guests per room.

$1200 PER PERSON - Includes tax

For guests looking for more privacy or alone time. Guest will be assigned a room with one King bed. Maximum of one guest per room.

ABOUT YOUR HOST

Katie is an Integrative Dietitian, Yoga Teacher, Chef and Wellness Advocate. She earned an AS Culinary Arts & BS Culinary Nutrition from Johnson & Wales University as well as a Masters in Nutrition from Tufts University. Katie also completed a 200-Hour Yoga Teacher Training to further explore movement and mindfulness modalities. She was the lead dietitian for the Philadelphia Phillies for ten years as well as the Nutrition Advisor for Unite for HER, an organization that educates and empowers woman with breast cancer. Katie’s recipes and wellness tips have been showcased on local and national TV and in several on-line and print national magazines including O, the Oprah Magazine, Eating Well Magazine, Parents Magazine and more.

She uses her diverse background, as well as the lessons she learned from her personal chronic illness journey to support her clients in achieving their wellness goals. Health is holistic and wellness is a personal path though the foundations for most are rooted in self-trust, self-love and positive intention setting. Katie’s mission is to simplify wellness messages and share approachable tools that can help her clients set and keep positive health intentions. She leads integrative wellness retreats and has a cookbook, Whole Cooking and Nutrition.

To learn more about Katie and to explore her recipes and well philosophy, visit her blog www.nourishbreathethrive.com

KATIE CAVUTO MS, RD, RYT