dr.t.jothimurugan director-mba klnce 1. india today *one in five children have stress related...
TRANSCRIPT
Dr.T.JOTHIMURUGANDIRECTOR-MBAKLNCE
1
India Today *One in five children have
stress related emotional disorders.
*40% teenagers admit to severe anxiety.
*Apollo Hospitals – a leading chain of hospitals has opened a separate clinic for teenagers – seeing a huge no. of teen patients coming in for treatment for problems like hyper-tension (BP) and obesity
2
*In the past five years, cardiologist Brian Pinto of Nanavati hospital, Mumbai, has seen a 20% increase in teenage patients with hypertension.
* Teen suicide rates have trebled in the past 25 years and 40% suffer from anxiety.
Causes : Academic Pressure, Lack of family support, Bad diet and habits.
Long term Consequences : Most adult depression is rooted in adolescence.
3
IS A PART OF EVERYDAY LIFE IS NECESSARY DOES NOT HAVE TO BE NEGATIVE OR
OVERWHELMING
TIME, MONEY, AND RELATIONSHIPS
ENSURE THAT STRESS WILL ALWAYS BE WITH US
4
Stress is a physiological Stress is a physiological response to an imbalance in response to an imbalance in the mind.the mind.
5
DEFINITION: THE NON-SPECIFIC RESPONSE OF
THE BODY TO ANY DEMAND “…STRESS IS ESSENTIALLY
REFLECTED BY THE RATE OF ALL THE WEAR AND TEAR CAUSED BY LIFE.”
-Hans Selye, MD
6
IT DOES NOT MATTER IF THE STRESSOR IS PLEASANT OR UNPLEASANT, OR THE RESULTS ARE GOOD OR BAD
7
NOT ALL STRESS IS NEGATIVEEUSTRESS: POSITIVE STRESSRESULTS FROM EXHILARATING
EXPERIENCES:WINNING THE LOTTERYUNEXPECTED PROMOTION AWARD
8
DISTRESSSTRESS OF:LOSING, FAILING, OVERWORKING
AND NOT COPINGCAN BE HARMFUL AND IT IS NORMAL
FROM TIME TO TIME
9
FALL INTO TWO CATEGORIES:
EXTERNAL INTERNAL
10
MAY BE MAJOR LIFE EVENTS:
MOVING( RESIDENCE,JOB) DEATH OF SPOUSE, FAMILY MEMBER
OR FRIEND LOVE FAILURE, DIVORCE
11
SUCH AS: FINANCIAL DEADLINES ARGUMENTS FAMILY
CONCERNS LACK OF SLEEP
AND STARVATION
12
“INSIDE OURSELVES”
THIS TYPE OF STRESSOR MAY PLAY A GREATER ROLE IN THE STRESS OF DAILY LIFE
13
EXAMPLES ARE:“VALUES AND
BELIEFS”FAITHGOALSSELF-IMAGE
EXPECTATIONS OF SELVES & OTHERS
14
IS THE AUTOMATIC STATE THAT RESULTS WHEN THE BODY ATTEMPTS TO MAKE CHANGES IN ORDER TO ADAPT TO ANY DEMAND
15
DRIVEN BY HORMONES
HORMONES ACT LIKE A CONDUCTOR
HORMONES INNERVATE BODY SYSTEMS/ORGANS
16
HYPOTHALAMUS STIMULATES PITUITARY
PITUITARY RELEASES ACTH INTO BLOOD
ACTH STIMULATES ADRENAL GLANDS TO SECRETE FURTHER CHEMICALS THAT AFFECT OTHER ORGAN SYSTEMS
17
HEART RATE SPEEDS UP BP RISES BREATHING SPEEDS UP BLOOD TO MUSCLES SWEATING BLOOD SUGAR INCREASES
18
PHYSICAL MENTAL
EMOTIONAL BEHAVIORAL COGNITIVE
19
MUSCLE TENSION NAUSEA, VOMITING HEADACHES NECK & BACK PAIN DIARRHEA SLEEP DISTURBANCES DRY MOUTH, SWEATY
PALMS UPPER RESPIRATORY
INFECTIONS COLD HANDS BREATHING CHANGES
(E.G., SHALLOW, SIGHING)
20
ANXIETY, WORRY, GUILT, NERVOUSNESS
ANGER, FRUSTRATION MOODINESS DEPRESSION APPETITE VARIES RACING THOUGHTS DIMINISHED
CONCENTRATION IMPAIRED MEMORY OR
FORGETFULNESS
21
INDECISIVENESS CLOSE TO TEARS OR CRYING LONELINESS FEAR OF GETTING CLOSE SUICIDAL THINKING TROUBLE LEARNING NEW INFO CONFUSED/DISORGANIZED
22
SERIOUS APPEARANCE NERVOUS BEHAVIOR/HABITS RUSHING/PACING ON EDGE INCREASED FRUSTRATION/IRRITABLE MORE ACCIDENTS OVERREACTING
23
REDUCED PRODUCTIVITY SOCIAL WITHDRAWAL DEFENSIVE SLEEP PROBLEMS/TIREDNESS INCREASED USE OF OTC DRUGS INCREASED TOBACCO INCREASED ALCOHOL INCREASED RECREATIONAL DRUGS
24
HAVE EXAGGERATED FEARS
DEVELOP ANXIETY/PANIC
DEVELOP PHYSICAL PROBLEMS INCLUDING CV DISEASE, HBP, ULCERS OR HEADACHES
25
NOW THAT YOU ARE FAMILIAR WITH SOME OF THE SYMPTOMS OF
STRESS, HOW DO YOU MANAGE IT?
SIMPLE, RIGHT?
26
COPING SKILLS FOR STRESS MANAGEMENT:
DEEP BREATHING EXERCISE RELAXATION GUIDED IMAGERY
27
GET ORGANIZED & MANAGE YOUR TIME:“USE CALENDERS OR ELECTRONIC DEVICES OR TO DO LISTS”
KNOW YOUR LIMITS: BE REALISTIC
CHANGE ATTITUDE: LEARN TO SEE
STRESSFUL SITUATIONS AS CHALLENGES
TALK IT OVER: TALK THE
SITUATION OVER WITH A FRIEND
28
LEARN TO SAY “NO”: THERE ARE SOME DEMANDS THAT
WE HAVE NO CONTROL OVER. SEPARATE THOSE FROM ACTIVITIES
OVER WHICH WE HAVE SOME CONTROL, AND
LEARN TO SAY “NO” TO DEMANDS AND WORKS.
29
POSITIVE SELF TALK: LEARN THAT YOU CAN MANAGE A STRESSFUL SITUATION BY WHAT YOU SAY TO YOURSELF, “I CAN HANDLE THIS ONE STEP AT A TIME”.
30
TAKE CHARGE: TAKE RESPONSIBILITY FOR MAKING YOUR LIFE WHAT YOU WANT.
31
DEEP BREATHING PROGRESSIVE
MUSCLE RELAXATION
BIOFEEDBACK MEDITATION BEGIN AN EXERCISE
PROGRAM REAPPRAISE YOUR
LIFE AND PRIORITIES
32
LOVE, PRAY, FORGIVE
REALIZE THAT MOST STRESS COMES FROM WITHIN, NOT WITHOUT.
TAKE TIME TO SMELL THE FLOWERS AND TASTE THE STRAWBERRIES.
33
THANK YOU
34