indoor cycling class: foothills #4 – 60′ – pop/dance

I’m an enthusiastic cyclist and I love to share my indoor cardio cycling workouts with you. You can use them for your class or or your own training. Enjoy your workout!

Hi, I’m Clemens

1.  Click the button on the next slide to download the tracks on iTunes.

2.  Start your favorite audio player (iTunes etc.). 3.  Run the audio player in the background. 4.  Bring this window in the front. 5.  Play the playlist and follow this class. SmartStart Video: http://www.youtube.com/watch?v=svj0lXVEL3w

How it works

Three Hills Lady Gaga, AVICII, Britney Spears, Calvin Harris and others

Class profile Time: 1 hour Calories: ≈ 560

Click to open"

Troublemaker   Roar  We'll  Be  Coming  

Back  feat.  Example  

Drinking  from  the  Bo=le  (feat.  Tinie  Tempah)  

Alien  

Green  Valley  ARTPOP  Sweet  Nothing  (feat.  Florence  

Welch)  Li=le  Talks  Green  Valley  

Venus   Iron   Long  Road  To  Hell   Green  Valley   Donatella  

Heart  Upon  My  Sleeve  Spiritual  

7

6

5

4

3

2

1

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

81"RPM"

Troublemak.""

Olly Murs - Single!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

89 RPM

Roar

PRISM – Kate Perry

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

64"RPM"

We’ll be com.""

18 Months – Calvin Harris!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

63"RPM"

Drinking from.""

18 Months – Calvin Harris!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

112 RPM

Alien

Art Pop – Lady Gaga

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

81"RPM"

Green Valley""

18 Months – Calvin Harris!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

58 RPM

ARTPOP

Art Pop – Lady Gaga

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

64 RPM

Sweet noth. 18 Month - Calvin Harris

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

104 RPM

Little Talks

Of Monsters and Men

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

81"RPM"

Green Valley""

18 Months – Calvin Harris!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

62 RPM

Venus

Art Pop – Lady Gaga

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

63"RPM"

Iron""

18 Months – Calvin Harris!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

117 RPM

Long R.

True - AVICII

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

81"RPM"

Green Valley""

18 Months – Calvin Harris!

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

65 RPM

Donatella ARTPOP – Lady Gaga

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

64 RPM

Heart Up.

True - AVICII

65-75%

The Summer is mine. © 2013, Cardioplaylists.com

50-65% 75-85%

72 RPM

Spiritual

PRISM – Kate Perry

Cardioplaylists.com

Credits: Bokeh (backgrounds)

Apple Inc. (product photos) Max B.P. (street photo)