indoor cycling class: foothills #5 - 60' - disco/rock
DESCRIPTION
Visit cardioplaylist.com for more information. DOWNLOAD: https://dashboard.tinypass.com/download?did=D56i026 This is a very nice but hard 60 minutes cardio cycling class based on the huge variety of tracks from Disco to Rock music. Playlist on iTunes: http://bit.ly/JDxwrVTRANSCRIPT
I’m an enthusiastic cyclist and I love to share my indoor cardio cycling workouts with you. You can use them for your class or or your own training. Twice a week I do a live stream class on Google Hangout. Find out more on cardioplaylists.com or click the Hangout button on the right. Enjoy your workout!
Hi, I’m Clemens
1. Click the button on the next slide to download the tracks on iTunes, Google Play or Amazon.
2. On your smartphone or computer start your favorite audio player (iTunes etc.).
3. Run the audio player in the background. 4. Bring this window in the front. 5. Play the playlist and follow this class.
How it works
From Disco to Rock Barry Manilow, Queen, The Killers, Linkin Park
Class profile Time: 1 hour Calories: ≈ 560
Click to open"
Copacabana I'm So Excited Bad Boys It's Raining Men
Nothing's Gonna Stop Us
Now
A Fi@h of Beethoven
Don't Stop Me Now
Eye Of The Tiger
I Was Made For Lovin' You
Livin' On A Prayer
Magic Fly Human Viva La Vida Doin' Dirt Burn It Down
Calling All Angels Venus & Mars
7
6
5
4
3
2
1
Comments for instructors • The route brings us
down to the valley (two very fast tracks) where we start climbing (from third track).
• The first hill is a not too bad.
• We reach the top after track five.
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
(110)"RPM"
Copacabana""
Barry Manilow!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
91 RPM
I’m So E..
The Pointer Sisters
Comments for instructors • The first hill
starts.
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
86"RPM"
Bad Boys""
Inner Circle!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
68"RPM"
It’s Raining""
The Weather Girls!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
61"RPM"
Nothing’s..""
Starship!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
108"RPM"
A Fifth of..""
Walter Murphy!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
79 RPM
Don’t stop
Queen
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
55 RPM
Eye of the
Survivor
Comments for instructors • After the small hill
we did the second hill starts now.
• This one is higher then the first one.
• We move from Disco to Rock music.
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
64 RPM
I Was Made
Kiss
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
64 RPM
Livin’ On..
Bon Jovi
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
(119)"RPM"
Magic Fly""
Space!
Comments for instructors • Shadow zone! • We are pedaling on
a long street next to the sea.
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
68 RPM
Human
The Killers
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
69 RPM
Viva La
Coldplay
Comments for instructors • You can finish the
class here or ride the third hill.
• The third hill is very steep.
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
80"RPM"
Doin’ Dirt""
Maroon 5!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
56"RPM"
Burn It Down""
Linkin Park!
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
92 RPM
Calling all
Train
65-75%
The Summer is mine. © 2013, Cardioplaylists.com
50-65% 75-85%
92"RPM"
Venus & Mars""
Eliane!
Cardioplaylists.com
Credits: Bokeh (backgrounds)
Apple Inc. (product photos) Max B.P. (street photo)