group period defensive fundamentals high tempo / many reps small groups tackling pursuit turnovers...
Post on 30-Dec-2015
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Group PeriodGroup Period
• Defensive Fundamentals• High Tempo / Many Reps• Small Groups• Tackling• Pursuit• Turnovers• Escapes
Tackling StationsTackling Stations
• Pits (Resistance Tackling)– Teaches Running the feet– Teaches Elbows in and controlling the ball carrier– Teaches Big Chest and Hip Explosion
• Cones (Angle / Space Tackling)– Teaches settling the hips and having body control– Teaches patience and eliminate lunging– Teaches latching on and getting your hips around
• Pads (Leaving Your Feet Tackling)– Teaches tackling with speed in space– Teaches how to getting into ball carriers hips and core– Teaches not to lunge, but to grab and roll ball carrier to ground
Form and Drive
•LB Facemask 12” from BC chest
•Knees / Hips / ankles bent
•Feet staggered
•One step and fire hands through hip pocket, grab
cloth, roll hips, run feet and drive into mat (Tackle
Progression Technique)
Pits (Resistance Tackling)
Head Across and Drive
•Ball Carrier turns sideways
•LB Facemask 12” from BC chest
•Knees / Hips / ankles bent
•Feet staggered
•One step and fire hands through hip pocket, grab
cloth, roll hips, run feet and drive into mat (Tackle
Progression Technique)
Pits (Resistance Tackling)
Moving Angle Tackle
•BC Moves forward on a light job
•Knees / Hips / ankles bent
•Feet staggered
•Full speed collision, fire hands through hip pocket,
grab cloth, roll hips, run feet and drive into mat (Tackle Progression Technique)
Pits (Resistance Tackling)
45 Degree Tackle
•LB Facemask 12” from BC chest
•Knees / Hips / ankles bent
•Feet staggered
•One step and fire hands through hip pocket, grab
cloth, roll hips, run feet and drive into mat (Tackle
Progression Technique)
Pits (Resistance Tackling)
Tough man Tackle
•LB Facemask 12” from BC chest
•Knees / Hips / ankles bent
•Feet staggered
•BC throws aggressive flipper under the chin of LB
•One step and fire hands through hip pocket, grab cloth, roll hips,
run feet and drive into mat (Tackle Progression Technique)
•LB MUST run feet to finish this drill otherwise it will be a
stalemate
Pits (Resistance Tackling)
Cones / Agility TacklingCones / Agility Tackling
• Within position groups – change up every week
– Angle / Leverage Tackle
– Open Field Tackle
– Fit and Fill Tackle
– Eye Opener
– Sweep Tackle
Angle / Leverage TackleAngle / Leverage Tackle
• Need: 3 cones
• DB will make will keep inside leverage on RB. Stay square on inside cut and run down outside cut
DB
BC
Same foot / Same Shoulder FitSame foot / Same Shoulder Fit
• Need: 3 cones
• DB will make contact with BC with same foot same shoulder to utilize maximum power and reduce the BS’s power.
DB
BC
Extension FitExtension Fit
• Need: 3 cones
• DB will make contact with blocker with same foot same shoulder to utilize maximum power and reduce the BS’s power. Hands fire inside
and control blocker, extend out and then escape with rip.
DB
Blocker
Perimeter TacklePerimeter Tackle
• Need: 4 cones
• BC is allowed one move.
DB
BC
Fit and Fill TackleFit and Fill Tackle• Need: 5 Big bags
• Low intensity. Tackler will mirror BC and fit each gap with hands loaded in six shooters, head up, big chest. Finish the
drill with a good form tackle and run the feet
LB
BC
Eye OpenerEye Opener• Need: 5 Big bags
• LB will shuffle staying a half step behind BC. The BC will pick a whole and the LB must fill and drive back.
LB
BC
Gator Roll TackleGator Roll Tackle• Need: 2 Big bags
– Good for undersized players, but must be taught with caution
• DB must take his backside arm and wrap around the outside leg of the BC or in this case the bag. Then he rolls over his outside
shoulder.
DBDB
Sweep TackleSweep Tackle• Need: 2 Big bags
– Used when the ball carrier has gotten behind us and we are in a trail position
• DB must take any arm and sweep arm to trip back leg of the BC or in this case the bag
DBDB
Turnover CircuitTurnover Circuit
• Within position groups – change up every week
– Line strip drill
– Scoop & Score
– Tip and Pick
– Secure tackle and strip
– QB takeaway
– Attitude!!!
Line Strip DrillLine Strip Drill• Need: 3 Footballs
• Hammer• Punch• Claw
LB
BC
LBLB
BCBC
Scoop & ScoreScoop & Score• Need: 5 Big bags & 2 Footballs
• DL will shuffle over the bags. Once he clears the last bag the coach will drop a ball, which the DL must pick up and score.
DL
C
Tip & PickTip & Pick• Need: 2 Footballs
• 1st Def. player will tip the ball in the air and the second will go up at the highest point for the INT.
C
LBLB
Secure Tackle and StripSecure Tackle and Strip• Need: 2 Footballs
• 1st Def. player will secure the tackle and the 2nd will come to either help strip the ball or scoop and score if the ball is already out.
BC
LBLB
QB TakeawayQB Takeaway• Need: 2 Footballs & 2 Cones
• 1st Def. player will knock the ball out of the QB’s arm and the 2nd player will scoop & score.
QB
LBLB
PursuitPursuit
• Attitude!!!
• 11 players to the football
• Do it with only 3 players
• Do not follow
• Play side defender set edge
• Other players tap near hip
• Conditioning Drill
Basic Alignment
SSC FS
Ccoach
INTINT
• Communicate!!!
• Catch at the highest point
• Go up the nearest sideline
• 1 DL must block the QB
• Pick and Score!!!
Basic Alignment
F M
S TNE W
SS
C
FS
H
EndzoneEndzonecoach coach
QB
Advanced Group DrillsAdvanced Group Drills
• Try to get as many players involved in a drill as possible, minimize standing
around.
• Keep the drill up-tempo to keep focus.
• Use as mini-conditioning segment.
Down the Hill DrillDown the Hill Drill
• Four different groups set up
• 2 groups go at a time
• Tackler will shed base block and cut block
• Form fit the ball carrier
• Guy from sideline comes in after cut block and rips ball out
• Strip and Recover!!!
coach coach
Tackler
coachcoach
Tackler
TacklerTackler
LB
LB LB
LB LB
LBLB
LBLB
LB
LB
LB
BaseBase
BaseBase
Cut
CutCut
Cut
BC
BCBC
BC
LB
Cut
coach coach
Tackler
coachcoach
Tackler
TacklerTackler
LB
LB LB
LB LB
LBLB
LBLB
LB
LB
LB
BaseBase
BaseBase
Cut
CutCut
Cut
BC
BCBC
BC
LB
Cut
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Tackler
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Tackler
Tackler
Tackler
LB
LB LB
LB LB
LBLB
LBLB
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LB
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BaseBase
BaseBase
Cut
CutCut
Cut
BC
BCBC
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LB
Cut
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Tackler
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Tackler
Tackler
Tackler
LB
LB LB
LB LB
LBLB
LBLB
LB
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LB
BaseBase
BaseBase
Cut
CutCut
Cut
BC
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LB
Cut
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Tackler
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Tackler
Tackler
Tackler
LB
LB LB
LB LB
LBLB
LBLB
LB
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BaseBase
BaseBase
Cut
CutCut
Cut
BC
BCBC
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LB
Cut
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Tackler
coachcoach
Tackler
Tackler
Tackler
LB
LB LB
LB LB
LBLB
LBLB
LB
LB
LB
BaseBase
BaseBase
Cut
CutCut
CutBC
BC
BC
BC
LB
Cut
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Tackler
coachcoach
Tackler
Tackler
Tackler
LB
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LB LB
LBLB
LB
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Base
Base
Base
Base Cut
Cut
Cut
Cut BC
BC
BC
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LB
Cut
Rotation / Other 2 Groups Go
coach coach
Tackler
coachcoach
Ta
ckle
rT
ack
ler
Tackler
LB
LB LB
LB LB
LBLB
LB
LB
LB
LB
Base
Base
Base
Base Cut
Cut
Cut
Cut BC
BC
BC
BC
LB
Cut
Rotation / Other 2 Groups Go
Cup ItCup It• Need: 2 Big bags
• LB’s will lie down, and on the whistle they will jump and pursue the BC. The 1st man there must turn the BC back into his help, and the rest will clean
up.
LB
BC
LBLB
Keep the CupKeep the Cup• 3 different groups set up• All 3 groups go at a time
• The 3 guys will run down under control and react to ball carrier
• Near outside guy keeps outside leverage on the ball carrier• Inside guy controls any cutback
• Backside outside folds back to eliminate the ball carrier from threading the 2 defenders• Move side to side!!
coach coachcoach
3 Groups / 9 Guys at a Time
LB LB LBLB LB LBLB LBLB
X X X
X
X
X
X
X
X
X
X
X
X
X
X
X X X
coach
1st Run Fit
LB LBLB
coach
Transition - 2nd Run Fit
LB LB
LB
coach
Other Side - 3rd Run Fit
LBLBLB
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