Lesson 2 M.W.M

RESULTS

PART 4

Explore and 50 things to do

Hey Ladies, the things I’ve done many things on the list. I’ll just name a couple I avoided TV because I wanted to focus and get other things done, spoiled myself I got my toes done, I took a break and relax, dressed up/go out, danced, I embraced my beauty, I did something nice for a person and gave them advice/guidance, I listen to music everyday genres like trap, smooth jazz and sleep music, I hate exercising but I got off my butt and did a quick 10 min workout, I painted, I got up early, I sleep a lot, and I read different bible scriptures.

PART 5

Self-Esteem

When I think about myself I think about my flaws, but I just always try to focus on what makes me unique inside and out. Personally, I can careless about what others think of me I know who I am and the woman I’m trying to become. I don’t recommend women having this attitude this is my personality, everyone is different and for me as I woman I have self-respect for myself and I know my worth. I have struggled with different things as a woman but overall I love the skin I’m in and I have high self-esteem.

Worksheet/Quiz Results

1. I’ve been told I have pretty: I have a pretty face

2. I’m loved by: God, family, and friends

3. I’m good at: modeling

4. People complement me about: My fashion and outfits

5. I feel good when I: dress up nice and eating delicious food, listening to beautiful music

Quiz results: How is your Self-Esteem?Q.1It's most like me to think:Your answer is: Strong self-esteem

Knowing that you're good at certain things helps build self-esteem. Doing things, you're good at builds self-esteem even more. Keep practicing what you're good at!

Q.2

When I compare myself to other people:

Your answer is: Strong self-esteem

Being aware of our own good qualities is a sign of strong self-esteem. So is seeing that everyone has strengths and appreciating what other people can do. Keep noticing the good in you - and in other people!

Q.3

When it comes to being perfect:

Your answer is: Strong self-esteem

Putting effort into doing your best – without the pressure to be perfect – is a sign of self-esteem. Everyone has different talents. It sounds like you know how to recognize your skills and enjoy challenging yourself. Well done!

Q.4

When I make a mistake:

Your answer is: Strong self-esteem

Using mistakes as a chance to learn is a sign of good self-esteem. Making things right, trying again, or offering a sincere apology are all ways to help us do better next time. After we've done what we can, it's healthiest to move past a mistake instead of dwelling on it.

Q.5

When I meet new people:

Your answer is: Getting there

It's normal to worry about making a good impression. But hiding the real you or putting on a façade are signs that self-esteem needs a boost. Not letting others see the real you can also affect your happiness. Here's why: Good relationships are a key part of being happy. But we can't truly bond with people if we don't know who they really are. Remind yourself that the most interesting people are rarely perfect!

Q.6

People in my life:

Your answer is: Strong self-esteem

It boosts self-esteem when others let us know they see good in us. If you're lucky enough to have people in your life like that, why not spread the recognition? When you notice other people's good qualities, tell them! Then pay attention to how doing that makes you feel. Helping to build someone else's self-esteem might give your own an even bigger boost!

PART 6 LETTER/Drawing Myself

Dear Ka’Rose,

On the inside, you have felt pain, suffered, and hated yourself but you knew there was a purpose for that pain. Nobody has been in your shoes and on the outside, everything looked completely fine. Life is never easy and the woman you are becoming is beautiful. Continue to stand strong, empower women, and let women feel confident in their own skin. I love you Ka’Rose and stay blessed

I’m in pain mentally and spiritually where my head/heart is

Physically sometimes my body and emotionally mind & heart

*I didn’t really put my all into this but it’s a quick demonstration

Those are the places I need HEALING THE MOST

Overall I am happy! I just have to learn how to deal with and manage the pain.