Top 5 Post-Meal Workouts

1. Take a walk.Walking is a great exercise to do after any meal. It is one of the simplest ways to get your body moving that can also help the digestive system to function optimally.

Make it a family activity and take a leisurely stroll in the park or around the neighbourhood.

Photo sourced from poliquingroup.com

2. Go for a bike ride.

Bring out your bikes and go cycling! Not only is it an easy way to fit into your daily routine for also being a form of transport but it’s also good for the environment.

Cycling is easier on the joints as well thus making it a better choice than activities like running after having a huge meal. To ensure you get to reap the benefits of this light exercise, cycle at least 150 minutes every week.

Photo sourced from poliquingroup.com

3. Have a swim.Swimming is a fun activity for the whole family. We can encourage one another to keep fit this way which helps to burn calories and improve endurance.

Due to the resistance of the water, swimming is a great exercise if you wish to work those muscles hard without putting too much strain on them.

4. Do yoga.There are certain body stretches that can truly aid in food digestion. In yoga, there are the “wind-relief” pose and the seated spinal twist.

And if you really have to lie down, be sure to do so on your left side. In this way, you won’t apply pressure on the descending colon which will make it more difficult for digestion to occur.

Photo sourced from yogaworkflow.com

5. Engage in strength training.

Go with light weights. Not only will it reduce the risk of injury but it also improves your endurance. The lighter the weights are, the more repetitions you can complete.

This is a great alternative too if you’re hoping for a lean and toned physique instead of a bulky one.

Photo sourced from sportshaze.com