Post on 14-Feb-2017
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PurposeWhat is the benefits ?What is the knowledge ?
IntroductionSweat ourselves outChallenges ourselves standardFeeling the painBicep, Tricep, Chest, Shoulder, Arms, Back, Abs, and Legs.
BodyAdvantages of workoutKeeping a heart and lungsNo smokingImprove muscle strength and joint mobilityStress ?Improve confidenceFor example: student or worker
Body contdDisadvantages of using weight gainer powder proteinHelp you to get extra calories, protein, and carbohydratesBreathing problem, muscle cramps, kidney problem, and sugar level and so on.
Body contdWrong ways to build muscleDo not push too hardLearning processSlow your muscle growth and recoverDo not overtraining
Body contdMeal planBreakfast, lunch, and dinnerLow fat milk and half-cooked eggs ( without egg yolk )Rice, pasta, meat, and vegetable salad and so onFix standard weight
ConclusionLow down health risksAbsorb the knowledge of the workout