Tony Verrilli

Speed/Resistance Training

Goals

Help athletes learn proper running form and technique

Help and improve speed and explosiveness

Maintain and control patterns outside of exercise

Speed Training Parachute

• Description: Harness around your waist or your chest. As the chute expands, it creates drag, forcing you to work harder building overall strength.

• Purpose: Builds strength in key large-muscle groups.• Use/Value: Athletes seeking to develop explosive

speed increasing game-day performance.

Speed Training Parachute

• Found At: http://shop.sklz.com/performance/speed/icat/prfm-speed?gclid=CLejsc7ng7oCFUqk4AodlkMACA

• Cost: $30-$80

Power-Stride Ladder

Description: Space out 8 slots for max power

Purpose:  Improve speed - teach the muscles the optimum stride length and frequency pattern

Use/Value: Stronger faster strides giving moreexplosiveness and speed

Power-Stride Ladder

Found At: http://www.power-systems.com/p-3594-power-stride-ladder.aspx

Cost: $40-$105

Resistance Harness

Description: provides a constant force to hip flexors and waist while letting the lower body fire at almost maximal velocity

Purpose: Increases your running speed and acceleration with elastic resistance

Resistance Harness

• Use/Value: Used for agility training by attaching the bungee to the swivel belt and removing the leg attachments for lateral movements

Resistance Harness

• Found At: http://www.power-systems.com/p-3606-speed-harness.aspx

• Cost: $30-$80

Weighted Speed Vest

• Description: Breathable design, adjustable quick release buckles, reflective stripes, and a secure pocket for your phone or mp3 player

• Purpose: Improve your speed, strength and overall fitness

Weighted Speed Vest

• Use/Value: Comfortable form fitting vest can be worn during step, cardio, and dance workouts.

• Found At: http://www.google.com/imgres?imgurl=http://www.power-systems.com/images/product/medium/

• Cost: $50-$70

Somnus Sleep Shirt

o Description: Embedded respiration sensors at the heart. Each sensor is placed to measure local respiration as you move around in bed to analyze sleep health

o Purpose: Simple device that could measure sleep in a comfortable manner while at home

Somnus Sleep Shirt

o Use/Value: Sleep Logger powers the sensors. Can record data up to 5 nights.o Starts when connected, data is automatically transferred

to website in the morning. Sleep can now be analyzed.

Somnus Sleep Shirt

• Found At: http://nyxdevices.com/product/• Cost: $99.99

Cost

Speed Training Parachute $65+

Power-Stride Ladder $75+

Resistance Harness $40+

Weighted Speed Vest $60+

Somnus Sleep Shirt $99.99=

$339.99