tony verrilli
DESCRIPTION
Speed/balance training. Tony Verrilli. goals. Help athletes maintain proper balance/awareness technique Help and improve speed and balancing to enhance overall performance Maintain and control patterns outside of sports. Bongo Balance Board. - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: Tony Verrilli](https://reader036.vdocuments.mx/reader036/viewer/2022062323/568162c8550346895dd35401/html5/thumbnails/1.jpg)
Tony Verrilli
SPEED/BALANCETRAINING
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Help athletes maintain proper balance/awareness technique
Help and improve speed and balancing to enhance overall performance
Maintain and control patterns outside of sports
GOALS
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Description: This advanced balance training tool simulates lateral and radial movements
Purpose: Bongo Balance Board for advanced balance training
Use/Value: Performing more complex proprioceptive exercises
BONGO BALANCE BOARD
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Found At: http://www.power-systems.com/p-2398-bongo-balance-board.aspx
Cost: $129.95
BONGO BALANCE BOARD
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o Description: Personal balancer, holds up to 300 lbso Purpose: Integrate balance into every aspect of fitness,
sports performance, or rehabilitation
o Use/Value: Adds versatility and challenge to an incredible range of activities: cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts
BOSU BALANCE TRAINER
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o Found At: http://www.power-systems.com/p-3794-bosu-balance-trainer.aspx
o Cost: $75-$129.95
BOSU BALANCE TRAINER
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Description: Safe, versatile, durable and adjustable trampoline in your own home; 18 Lbs
Purpose: Improves balance and awareness while increasing cardio and strengthening your core
Use/Value: Convenient, fun, low impact workout with a quick, high calorie burn
JUMPSPORT FITNESS TRAMPOLINE
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Found At: http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_2216003_-1_1000419_1000231_1000231_ProductDisplayErrorView
Cost: $300-$379
JUMPSPORT FITNESS TRAMPOLINE
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Description: Monitor steps taken, distance, calories burned and active minutes
Purpose: Tracks sleep quality and length to promote overall wellness
Use/Value: Lets you sync the device, set goals, track progress and more from your computer or mobile device
FLEX WIRELESS ACTIVITY & SLEEP TRACKER
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Found At : ht tp: / /www.bestbuy.com/site/fitbit -flex-wireless-act iv i ty-and-s leep-tracker-wr istband-black/8390054.p; jsessionid=BEDB19DC918D07F5A69ED65CD67FFA95.bbolsp-app03-132?id=1218874428772&skuId=8390054
Cost : $99.99
FLEX WIRELESS ACTIVITY & SLEEP TRACKER
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Description: 60" Tall, Bases can be filled with sand for stability. Optional Hurdles can be attached
Purpose: Practicing quick, change of direction exercises and cuts
Use/Value: Prompts athletes to make quick deliberate cuts while still being in position to make a play
AGILITY POLES
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Found At: http://www.jumpusa.com/agility_poles.htmlCost: $29.95-$69.95 (depends on amount of sets)
AGILITY POLES
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Bongo Balance Board $129.95+
BOSU Balance Trainer $90 +
Fitness Trampoline $300+
Activity & Sleep Tracker $99.99+
Agility Poles $49.99=
$669.93
COST