the power of unplugging: for your business, your life, your sanity
DESCRIPTION
We have surrendered our lives to our technology. Or have we? This presentation given at the Enterprising Women conference explores how we can take charge of our tech, be more mindful, and change bad tech habits to create more space in our lives.TRANSCRIPT
@alizasherman
The Power
Of Unplugging
by A
liza
She
rman
@alizasherman
Ask me about that time in the grocery store…
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Do you (or someone you know) use a digital device at a restaurant? At the dinner table?
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Do you (or someone you know) use a digital device in bed?
@alizasherman We
have
sur
rend
ered
to
our
tec
hnol
ogy!
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93% of women feel they would be lost without their mobile device. M
iBuys
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Fear of losing your mobile phone (or device)
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Overwhelmed
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Overwhelmed
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Overwhelmed
Overconnected
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Hold up if nearby
Techno Peer Pressure
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Your own metric
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Assess
Admit
Be Aware
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Turn It Off
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Leave It Hide It
Forget It
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Set Limits
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Designate Boundaries
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Establish zones
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Change Habits
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Create Space
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Write a letter
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Make art
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Play
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Take a Walk
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Meditate
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ME
ASSESS
FEAR
Use Your Mind to Change Your Brain by Rebecca Gladding, M.D.
BODY SENSE
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ME
FEAR
ASSESS
Use Your Mind to Change Your Brain by Rebecca Gladding, M.D.
BODY SENSE
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Healthy tech
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Give yourself a break.
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“You won’t fail if you do what is right for you.”
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Make your peace.
