the new green smoothie diet


The New Green Smoothie Diet

Your Quick-Start Guide to Weight Loss and Optimum Health with Raw Food [73 Delicious Green Smoothie Recipes]

By Maggie Fitzgerald

Published by LiveNatural PressAtlanta, Georgia USA

ALL RIGHTS RESERVED:No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author. DISCLAIMER:While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional.This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action.



Books by This Author

• The 14 Day Green Smoothie Detox Diet• The New Green Smoothie Diet• The 3-Step Thyroid Plan• Busy Mom's Mealtime Mastery

http://www.amazon.com/Green-Smoothie-Detox-Diet-ebook/dp/B007UZOO5A/

http://www.amazon.com/Green-Smoothie-Detox-Diet-ebook/dp/B007UZOO5A/

http://www.amazon.com/The-Green-Smoothie-Diet-ebook/dp/B007ZLLJZC/



http://www.amazon.com/3-Step-Thyroid-Plan-Hypothyroidism-ebook/dp/B00D9FX7WG

http://www.amazon.com/3-Step-Thyroid-Plan-Hypothyroidism-ebook/dp/B00D9FX7WG

http://www.amazon.com/Busy-Moms-Mealtime-Mastery-ebook/dp/B00E8DP43I


Table Of ContentsChapter 1: What is a green smoothie?Chapter 2: Green Smoothies And Weight LossChapter 3: Greens To Include And Greens To AvoidChapter 4: Preparing A Green SmoothieChapter 5: Optimal Consumption Of Green SmoothiesChapter 6: The Abundance Of Nutrients In Green SmoothiesChapter 7: Frequently Asked QuestionsChapter 8: Calculate the amount of calories required on a daily basisChapter 9: RecipesExclusive Bonus Download: The natural strengthening properties of organic healing

Chapter 1: What is a green smoothie?Green smoothies are presently responsible for creating a wave of healthy revolution. Driven by the desire to give their families better health, proponents of this healthier diet, such as Dr. Ann Wigmore and Ms. Victoria Boutenko, have made and conducted several observations and studies alike. Some of them went to zoos and watched what keeps monkeys thriving with vigor and so much vitality, particularly chimps.

• DIFFERENCE BETWEEN VEGETABLES AND GREENS• GREEN SMOOTHIES

The complete book is available on Amazon:http://www.amazon.com/The-Green-Smoothie-Diet-ebook/dp/B007ZLLJZC/


Chapter 2: Green Smoothies And Weight Loss

• The calculations behind weight loss• It curbs your craving for unhealthy foods



Chapter 3: Greens To Include And Greens To Avoid

Eating healthy food is like taking medicine. As the saying goes you are what you eat. Food can cure you of almost anything. This is the principle that works around the evolution of Green smoothies. Blended with organic fruits, various healing greens can be turned into green smoothies that are packed with health benefits for general wellness.• HERBS• WILD EDIBLES AND WEEDS• SPROUTS• MEDICINAL HERBS• VEGETABLES TO BE AVOIDEDThe complete book is available on Amazon:http://www.amazon.com/The-Green-Smoothie-Diet-ebook/dp/B007ZLLJZC/


Chapter 4: Preparing A Green SmoothieNow that we have discussed how beneficial green smoothies can be for obese individuals who want a simple way to lose their excess weight, the question arises as to what is the best way to prepare a green smoothie? Is blending superior to juicing or vice versa?

TIPS FOR USING BLENDERSA high speed blender such as Vitamix with a top speed of 240 mph is recommended to make a green smoothie. A high speed blender helps rupture the cell walls of the greens which is necessary if you are to receive the full benefits of green smoothies.



Chapter 5: Optimal Consumption Of Green Smoothies

This chapter describes certain general guidelines that you should follow for optimal green smoothie consumption and to avoid mistakes of any sort.You should prepare your green smoothie in the morning in amounts that you are going to consume in a day. You can refrigerate the smoothie for consumption during the day, but avoid freezing.

Green smoothies are better absorbed and assimilated when they are sipped slowly as you are sipping a cup of coffee or tea.



Chapter 6: The Abundance Of Nutrients In Green Smoothies

• Greens: full of proteins• Greens are a rich source of fiber• How many green smoothies a day?



Chapter 7: Frequently Asked Questions

• Losing weight is a challenge for me. What should I do?• Powdered greens are now available. Are they any better than fresh greens?• How is a green smoothie helpful for people suffering diseases such as hypertension?



Chapter 8: Calculate the amount of calories required on a daily basis

• BASAL METABOLIC RATE (BMR)• HOW TO CALCULATE BMR FOR AN ADULT• ENERGY CONSUMED DURING PHYSICAL ACTIVITIES• THERMAL EFFECT OF FOOD (TEF)• THE EASY WAY TO CALCULATE TOTAL CALORIE REQUIREMENT• APPROXIMATE VALUE OF ENERGY EXPENDITURE DURING

SOME COMMON AEROBIC ACTIVITIES*



Chapter 9: RecipesArmed with what you’ve learned about the benefits of smoothies and what your calorie targets should be, it’s time to take a look at some of the delicious recipes I’ve put together through painstaking trial and error!

As you can see, all of the smoothie recipes come complete with their nutritional information which will make it easy for you to work out how many you should be drinking in a typical day.



the new green smoothie diet

Education

green smoothie chapter

greens green smoothies

benefits of green smoothies

evolution of green smoothies

beneficial green smoothies

new green smoothie diet

day green smoothie detox

weight loss chapter