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by Jennifer & Kitty O’Neil The Joy of Scents Spa Delights To Make, Keep, and Share The Best-Smelling Book of the Year!

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Page 1: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�by Jennifer & Kitty O’Neil

The Joy of ScentsSpa Delights To Make, Keep, and Share

The

Best-Smelling

Book of the

Year!

Page 2: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

� �

The Joy of Scents:Spa Delights To Make, Keep, and Share

Page 3: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

� �

The Joy of Scents:Spa Delights To Make, Keep, and Share

by Jennifer & Kitty O’Neil

Page 4: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

� �

Making Scents: Delightful Spa Treatments To Make and Share 6

Happy Lucky Dream Pillow 8

How I Learned To Stop Worrying And Love The Bath Bomb 16

A Rose Sachet By Any Other Name Would Smell As Sweet 24

Rub A Dub Dub, Three Tea Bags In The Tub 32

Tiptoe Through The Tulips Foot Soak 40

Brown Sugar, How Come You Scrub So Good?! 48

Scents & Sensibility: Glossary of Spa Ingredients 56

Sensual Essentials 56

Sweet Creams Are Made Of This 57

Scrub Me Tender 59

Superb Herbs 60

The Scent Blender 62

Contents

The Joy of Scents

© 2012 by Jennifer and Kitty O’Neil.

All Rights Reserved.

No part of this book may be used or reproduced in any manner whatsoever without written permission except in

the case of reprints in the context of reviews.

04 05 06 07 08 KFO 10 9 8 7 6 5 4 3 2 1

Photos by Jennifer and Kitty O’NeilBook design and composition by Janice Davidson

Page 5: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

Making Scents

Who doesn’t love the spa — the calming aromas,

the relaxing atmosphere, and all that pampering?

In this book, we will show you how to blend luxurious

home spa treatments featuring fragrant essential

oils and aromatic herbs. Then we’ll show you how

to package them into delightful gifts so beautifully

handcrafted your friends won’t be able to resist.

And neither will you!

Page 6: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�0 ��

You’ll Need

Materials & Embellishments

Kimono fabric, 8” x 8” square

Periwinkle satin, 4” x 10”

Peach satin ribbon,

¼” wide, 18” long

Light blue thread

Scented Herbs & Essences

Dried lavender flowers, ¾ cup

Whole flax seeds, ¾ cup

Lavender essential oil

Tools & Supplies

Straight pins

Sewing needle

Scissors

Bowl

Spoon

Kitchen funnel

Iron

Say sayonara to sleepless nights

with this pretty eye pillow inspired

by the East. The fashionable

kimono fabric in peaceful peach

and periwinkle, wrapped with a

simple obi sash, gives the eye mask

a fresh look. The serene scent of

the dried lavender flowers and

lavender essential oil produce a

tranquil effect, making this stylish

creation the eye pillow of your

dreams. Make one for yourself

and one for a friend!

Happy Lucky

Dream Pillow

�0

Page 7: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

��

To make the filling, blend

the lavender flowers, flax

seeds, and �0 drops of

lavender essential oil in a

bowl. Let air dry for one hour.

3

Use the funnel to pour the scented

flax seed filling into the opening

of the pillow. The pillow should be

floppy, not plump.

4

Cool TrickTo soothe an achy head, place your eye pillow in the freezer for 15 minutes before use.

Then place over your eyes and chill out.��

To make the pillow, lay the

kimono fabric face-up and

fold in half, so the wrong side

is on the outside. Pin all three

open edges together with the

straight pins.

1

Hand stitch the edges together

with a backstitch, sewing one

stitch, leaving a space, then sewing

back over the space. On the last

side, leave a �” gap unsewn to pour

in the filling. Remove the pins and

turn the sewn pillow inside out.

2

What to do ...

Page 8: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

To get the look of a kimono

sash, lay the periwinkle satin

face down. Fold a �” hem on

the two long sides and iron.

Then fold a �” hem on one of

the short sides and iron.

6

Lay the pillow crossways across

the periwinkle fabric. Fold the

periwinkle satin around the

pillow, overlapping the hemmed

end on top of the unironed end.

Pin together.

7

Stitch the opening closed with a slipstitch hidden inside the

seam by folding the fabric edges in and tacking them together.

Stitch inside each fold in a back-and-forth pattern.

5

Page 9: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

��

Stitch the top end of the

periwinkle satin to the

bottom end of the satin

with a slipstitch.

8

Wrap the peach ribbon around

the periwinkle sash to finish off

the look. Then tie a petite bow

and trim the ends. Naptime!

9

Dreamy Ideas You can dream up all kinds

of exquisite eye pillows by simply swapping out fabrics and fragrances.

Day Dream Pillow: An afternoon nap calls for an herbal eye pillow

scented with chamomile and neroli. To create the filling, follow the recipe for the

eye pillow, but substitute dried chamomile flowers for the lavender buds and

infuse the mixture with drops of neroli essential oil instead of lavender. Then wrap

the filling in soft purple satin and tie with a swath of sage silk.

Tangerine Dream Pillow: For this citrusy version, follow the recipe

for the eye pillow, but leave out the lavender and double the amount of flax seeds.

Skip the lavender oil and drizzle in tangy sweet orange essential oil. Choose a

bold graphic print in a jazzy orange and yellow, then finish off your pillow with

an orange satin ribbon.

Wildest Dreams Pillow: Escape from it all with an exotic clove

bud pillow. Just follow the eye pillow recipe, but instead of lavender buds fill

the pillow with flax seeds only. For a robust aroma, trade the lavender essential

oil for drops of clove bud. Then wrap the filling with zebra-striped cotton and

cinch with a scarlet sash.

6

V

6

6

��

Page 10: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ����

You’ll Need

Materials & Embellishments3 cellophane favor bags, 4” x 6”

3 pieces of lime and yellow striped ribbon, 1½” wide, 12” long

3 pieces of pale mint ribbon, ¼” wide, 5” long

3 round tags

Lime Sharpie, fine point

Kelly green card stock

Scented Herbs & EssencesSpearmint essential oil

Citric acid (“Sour Salt”), 4 tablespoons

Cornstarch, 4 tablespoons

Baking soda, ½ cup

Grapeseed oil, 3/8 cup

Iridescent soap glitter, 2 teaspoons

Lime green soap dye

Witch hazel

Tools & SuppliesMeasuring cup

Measuring spoons

Melon baller or scoop, 1½” diameter

Mixing bowl

Spatula

Cookie sheet

Wax paper

Scissors

Small spray bottle

Hole punch

Give a gift that is totally the

bomb with these lime-and-mint-

scented Mojito Bath Bombs.

They are loaded with moisturizing

grapeseed oil, a zingy minty scent,

and enchanting iridescent soap

glitter. And when you drop

them in the tub, they fizz and

fizz and fizz! Your friends will

be tickled, literally!

How I Learned

to Stop

Worrying

and Love the

Bath Bomb

Page 11: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�0 ��

Pour the scented oil into the

bowl of dry ingredients. Mix

well with the spatula.

3

Add �� drops of lime green soap

dye and mash the mixture together

until it is the texture of cookie

dough. (Don’t worry if it fizzes

a little.)

4

This recipe makes

ten 1¼” bombs.

Package nine as gifts and

save one for yourself.

You’ve got to test

it, right?!

To concoct the bombs, mix

the citric acid, cornstarch,

baking soda, and soap glitter

together in a mixing bowl.

1

In a measuring cup, combine the

grapeseed oil with �0 drops of

spearmint essential oil. Stir with

the spatula

2

What to do ...

Page 12: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

Spritz each bomb with one

or two sprays of witch hazel.

They will fizz at first, but will

eventually dry to a crust. Allow

the bombs to air dry for a few

hours, then turn them over and

spritz the other side. Allow to

dry overnight.

6

To package your bombs, place

three balls into a cellophane

favor bag. Use the striped

ribbon to tie each bag closed.

7Using the melon baller, scoop out a ball of the mixture into your hand.

Press the ball tightly together and shape to form a ball. Place the ball onto

a cookie sheet covered in waxed paper. Repeat until all of the mixture has

been formed into bombs.

5

Recipe For Success:

If your bath bombs are

crumbly and won’t stick

together, add a few more drops

of oil. If they seem too gooey,

add more cornstarch.

Page 13: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

To create the labels, write “Mojito

Bath Bombs” on a round tag with

a lime Sharpie. Using the thin

mint ribbon, tie one tag and two

mint leaves onto each bag. Those

bath bombs fizz fo’ shizzle!

9

To embellish the bags, cut the

kelly green paper into leaves

shaped like mint, then crease

them lengthwise and fold for

a leaf-like effect. Punch a hole

in one end of each leaf. You

will need two leaves per bag.

8Effervescent Presents To custom blend bath bombs that are just right for special occasions, change the scent

and embellish the bag to go with your theme.

Candy Cane Mints: For a bath bomb that says “Season’s Greetings,” follow

the bath bomb recipe, but substitute peppermint essential oil for spearmint essential oil,

and leave out the lime green soap dye. Embellish the bags with mini-candy canes instead

of mint leaves, and use a red sash to tie the bags closed. Ho ho ho!

Red Hots: For a Valentine’s Day bath bomb, follow the recipe for bath bombs,

but swap out the peppermint essential oil for cinnamon oil. Dye the bombs pink using

red soap dye and tie them up with a big pink bow. Add a heart cutout to make

your valentine complete.

Sweet Bath Oranges: A refreshing soak is just what Mom wants for

Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for

bath bombs, but use orange soap dye instead of lime and use sweet orange essential oil

instead of spearmint. When you package the sweet orange bombs, tie the bag with

a bright green ribbon and small white flowers cut-out to look like orange blossoms.

Sugar Cookies: For a fun birthday party favor, make bath cookies. Follow

the bath bomb recipe, but leave out the soap dye and use vanilla fragrance oil instead of

spearmint. After you place the bombs on the wax paper cookie sheet, pop them into

a �00-degree oven for �0 minutes. They’ll melt into cookie shapes. Take them out and let

them cool, then spritz them with witch hazel and let them dry. Yummy! (But don’t eat them!)

V6

6

6

6

Page 14: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

��

You’ll Need

Materials & Embellishments

Teal silk shantung, 11” x 11” square

White iridescent organdy ribbon, 1½” wide, 18” long

Magenta silk rose, 4” diameter

Small rubber band

Scented Herbs & Essences

Dried rose buds & petals, 1½ cups

Rose fragrance oil

Lavender essential oil

Tools & Supplies

Scissors

Ruler

Wire snips

Bowl

Spoon

A ravishing sachet filled with

real rose buds and petals is as

pleasing to the eye as it is to the

nose. The dramatic combination

of teal silk shantung and a

vibrant magenta rose makes this

a gorgeous thank you gift for

the hostess with the mostess!

A Rose

Sachet by Any

Other Name

Would Smell

as Sweet

��

Page 15: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

To make the sachet, lay the

silk shantung square out on a

table. Spoon the sachet filling

onto the center of the square.

3

Rags To Riches

These elegant sachets

require so little fabric

you can use the finest

materials without

breaking the bank.

Look for sumptuous

fabrics in the special

occasion section. After

all, isn’t making sachets

a special occasion?

To create the scented sachet

filling, pour the rosebuds and

petals into a bowl.

Add �0 drops of the rose fragrance

oil and �0 drops of the lavender

essential oil and stir.

2

1What to do...

Page 16: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�0 ��

V Variety Is The Spice Of Life For sachets to suit other moods, from calming to uplifting, just substitute

different herbs and essences.

Relaxing Lavender Sachet: Lavender is not only fragrant, it’s

beautiful! So choose sheer ivory fabric like organza and let the buds show

through. Finish your sachet with a blue hydrangea and a purple velvet sash.

Cozy Clove Sachet: To make a sachet suited for fall, blend clove bud

essential oil, cinnamon essential oil, and calendula petals. Wrap in burnt

orange raw silk, top with an orange chrysanthemum, and tie with a

chocolate-brown bow.

Energizing Mint Sachet: For a reviving sachet, mix peppermint

essential oil, grapefruit essential oil, and peppermint leaves. Use green

taffeta, a bouquet of tiny paperwhites, and a chartreuse satin ribbon to

finish the sachet.

6

6

6

Gather the corners and edges

of the fabric square tightly

together around the filling to

form a ball.

Secure the fabric at the top

with a small rubber band.

5

4

Page 17: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

Stick the remaining rose stem

down into the center of the

sachet.

Finish the sachet by wrapping the

organdy ribbon around the top to

conceal the rubber band. Then tie

the ribbon in a tidy knot and trim

the ends at an angle. Scentsational!

8

7

To embellish the sachet, snip the stem of

the silk rose �” from the base of the bloom. 6

Filling Fine:

Sachets need a filling of dried

herbs for the essential oils to

hang onto. Calendula petals,

dried rose petals, and lavender

flowers are the most popular

because they bring a great

scent to the mix.

Page 18: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

��

You’ll Need

Materials & Embellishments

Cigar box, 6” x 7” x 3”

9 gold organza favor bags, 3” wide

Florentine paper, 5” x 6”

Ivory paper, 3½” x 4½”

Rubber cement

Fine point pen, black ink

Red organdy ribbon, 28” long, 1” wide

Scented Herbs & Essences

Dried lavender flowers, 1¼ cup

Dried chamomile flowers, 1¼ cup

Ylang Ylang essential oil

Chamomile Roman essential oil

Tools & Supplies

Ruler

Bowl

Cup measure

Tablespoon

Spoon

Give the gift of a mini spa

treatment with a box full

of individually-wrapped

chamomile tea bags ideal for

a steaming facial or a

comforting bath. There’s

nothing like stopping the world

for a few minutes for some

much-needed pampering

and relaxation.

Rub a Dub Dub,

Three Tea Bags

in the Tub

��

Page 19: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

Make nine tea bags by filling

each organza pouch with about

� teaspoons of the lavender

and chamomile tea.

3

FACIAL TEA INSTRUCTIONSDrop the tea bag into a bowl of steaming hot water.

Lean face over the bowl and make a tent behind head with a towel.

Relax and breathe.

TUB TEA INSTRUCTIONSDrop three tea bags into a tub of steaming hot water.

Relax and breathe.

To create the tea, combine

the lavender flowers and

chamomile flowers in a bowl.

1

Add �0 drops of chamomile roman

essential oil and �0 drops of ylang

ylang essential oil to the mixture

and stir with a spoon.

2

What to do ...

Page 20: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

Arrange the nine tea

bags three across in the

cigar box.

5

To make the instruction card,

write the instructions for a tea

facial or tub tea on the center of

the ivory paper (see sidebar on

previous page) with the pen.

6

Pull strings tightly closed and tie. 4

Page 21: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�0 ��

Close the lid and tie the red

organdy ribbon around the

cigar box. Tea time!

9

Tiny Tea Party

Individual facial tea bags

make terrific party favors or

hostess gifts. To give a single

one as a gift, write the facial

tea instructions on the back

of a �”x �” piece of Florentine

paper. Roll the instructions into

a scroll and tuck into the strings

of the tied tea bag.

Glue the ivory instructions

page to the center of the

Florentine page with the

rubber cement.

7

Lay the instruction sheet

on top of the tea bags.

8

Page 22: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

��

You’ll Need

Materials & Embellishments

Wide-mouth glass jar with lid, 16-ounce size

Aluminum flashing tape, 2” wide

Stainless coffee scoop

Copper wire, 20 gauge, 48” long

Glass beads, assorted

Garnet satin ribbon, 1” wide, 24” long

Foot Soak Ingredients

Epsom salts, 1 cup

Coarse sea salt, ¾ cup

Baking soda, ¼ cup

Dried rosemary, 2 tablespoons

Eucalyptus essential oil

Rosemary essential oil

Glycerin, 1 tablespoon

Tools & Supplies

Bowl

Spoon

Chopstick

Needle-nose pliers

Wire snips

Tiptoe

Through

The Tulips

Foot Soak

��

Give the gift of happy feet

with an aromatic foot soak in

exhilarating eucalyptus and

rosemary. This blend of Epsom

salts, coarse sea salt, and

baking soda softens skin while

soothing tired tootsies. What

an amazing feat for the feet!

Page 23: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

To package the foot soak,

spoon it into the jar and place

the lid on top.

3

Epsom Salts:

Epsom salts have been used in bath soaks since the mid ��00s, when a

farmer in Epsom, England discovered that the salt seemed to heal scratches.

Chemically, it is Magnesium Sulfate, but you can find it in cartons at the

drugstore simply labeled “Epsom Salts.”

To create the foot soak,

pour the Epsom salts, sea

salt, baking soda, and dried

rosemary into a mixing

bowl and stir.

1

To scent the mixture, add �0 drops

of eucalyptus essential oil and �0

drops of rosemary essential oil a

few drops at a time and stir until

no clumps are present. Drizzle in

the glycerin while stirring.

2

What to do ...

Page 24: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

Carefully peel the

backing off without

bending the aluminum

tape and place the label

onto the jar.

5

To embellish the beaded

salt-scoop, place a bead on

the end of the wire and twist

the end into a swirl.

6Craft an embossed label for your jar by cutting a �” piece of the aluminum

flashing tape (do not remove the backing yet!). Place the flashing tape onto

a soft surface (like the underside of a mouse pad). Using the chopstick,

handwrite “Rosemary Foot Soak” on the tape, pressing firmly to emboss the

letters into the metal tape.

4

Page 25: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

Tie your beaded salt-scoop

to the jar by wrapping a piece

of garnet ribbon around the

neck of the jar and tying a

knot around the scoop. Now

that foot soak is good for

the sole!

9

Different Soaks For Different Folks

To spice up your foot soaks,

mix the salts and baking soda

together and separate the mixture

into three batches. Add different

loose herbs and a different essential

oil to each batch. Then pour

the blends into three spice

jars and label them with

spice jar labels.

Press the wire swirl flat against

the handle and wrap the wire

around the end of the coffee scoop

handle once. String one glass bead

onto the wire so it rests flat on top

of the handle. Continue wrapping

the wire around the handle,

adding a bead every other time

around until you reach the spoon-

end of the scoop.

7

Trim the wire, leaving �

inches at the end. Finish off

your beaded salt-scoop by

twisting a swirl into the end

of the wire, adding one bead

at the end, then pressing the

swirl flat against the handle.

8

Page 26: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

��

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This almond,

oatmeal, and brown

sugar scrub smells good enough

to eat. The fine sugar crystals

combined with the ground

almond and oatmeal create

a delicate body polish that

leaves skin refreshed. Makes

a delicious holiday gift!

You’ll Need

Materials & Embellishments

Wide-mouthed latched jar, 2” x 3.5” x 2”

Cotton twine, 12”

Brown paper bag

Brown Sharpie, fine point

Clear packing tape, 2” wide

Scented

Herbs & Essences

Almonds, ½ cup

Rolled oats (not instant), ½ cup

Brown sugar, ½ cup

Almond oil, approximately ½ cup

Tools & Supplies

Food processor

Measuring cup

Bowl

Spoon

Scissors

Hole punch

Brown Sugar,

How Come

You Scrub

So Good?!

�0

Page 27: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

Drizzle the mixture with

the almond oil.

3

Stir the scrub until it is thoroughly

blended. Add more almond oil if it

seems dry.

4

To make the exfoliant, grind

the almonds in a food proces-

sor until fine. Pour into the

mixing bowl.

1

Grind the oats and brown sugar

in the food processor and add to

the almonds in the bowl.

2

What to do ...

Page 28: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

To make the label, cut a

mini tag shape from the

brown paper bag.

6

Write the name of the scrub

on the brown paper tag.

7

This recipe

makes four

2-ounce jars

of scrub.

Spoon the almond sugar scrub

into the wide-mouthed jar.

5

Page 29: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

�� ��

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String the twine through

the tag hole and tie

around the neck of the

jar. Secure with a knot

and trim the ends of

the twine. Delish!

10

Scrub Me Three Times

Create a set of three scrubs

featuring three different

almond grinds. Mix up

a fine grind for shoulders

and chest. Make a medium

grind for arms and legs.

And create a coarse

grind for elbows, knees,

and feet. Be sure to label

which is which!

jTo laminate the tag, cover

both sides with a piece of

clear packing tape and

trim the edges.

8

Using a hole punch, make

a hole at the pointy end of

the tag.

9

Page 30: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

��

Sweet Creams Are Made Of This

Emollients are the creamy goodness in skincare products. Most of the following popular emollients can be found at grocery stores and drugstores.

Grapeseed Oil: an exceptional all-over moisturizer good for damaged and stressed tissues.

Almond Oil: a sweet and nutty emollient for nearly all skin types.

Coconut Oil: a marvelous moisturizer that creates a protective barrier for the skin.

Olive Oil: a thick, rich oil that provides a moisturizing base for foot soaks and scrubs.

Honey: a viscous emollient for everything from cleansing scrubs to calming masks.

Vitamin E: a healing moisturizer and protector for dry skin.

Glycerin: an unscented, clear liquid used as an emollient and moisturizer in skin products.

Cornstarch: a powder known for quieting irritated skin.

Baking Soda: a gentle, calming emollient for sensitive skin.

Essential

Difference:

Essential oils are

botanical essences

distilled from plants.

Fragrance oils

are synthesized to

produce a desired

smell. Essential oils

generally cost more

than fragrance oils,

and some people

believe they have

healing powers.

Sensual Essentials

Each essential oil has a unique effect, from soothing the senses to invigorating the soul.

Relaxing

Chamomile Roman

Clary Sage

Patchouli

Rose

Stimulating

Cinnamon

Peppermint

Rosemary

Spearmint

Calming

Lavender

Neroli

Sandalwood

Vanilla

Ylang Ylang

Refreshing

Grapefruit

Lemongrass

Sweet Orange

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Scents & Sensibility: Glossary of Spa Ingredients

Page 31: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

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Scrub Me Tender

To turn soothing soaks into invigorating scrubs, visit your local grocery store for a few bath-time basics.

Sugar: even texture ideal for gentle exfoliation.

Brown Sugar: even texture effective for smoothing the skin.

Table Salt: extra-fine texture good for mild exfoliation.

Coarse Sea Salt: uneven, coarse texture best for pedicure scrubs.

Oatmeal: soft when wet, but maintains exfoliating properties good for rough spots.

Ground Almonds: fine grind good for all-over body scrub, coarse grind good for

feet and knees.

Coffee Grounds: coarse texture with intense aroma.

Strawberry Seeds: even texture good for an everyday exfoliant.

Poppy Seeds: delicate texture, use in small amounts for a fine scrub and larger

amounts for a stronger scrub.

Itchin’

To Know:

Because some

people have skin

allergies, it’s a good

idea to include a

list of ingredients

with your handmade

scrubs, bath bombs,

and foot soaks.

�0

Page 32: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

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Superb Herbs

The dried leaves and flower petals of many botanicals are often the key ingredient in spa treatments. You can find them at health food stores and online.

Dried Lavender Flowers: a fresh, herby bouquet that is relaxing and calming.

Peppermint Leaves: a stimulating aroma used in teas as well as sachets.

Dried Chamomile Flowers: a slightly sweet scent with a hint of apple, used in

bedtime teas for its calming qualities.

Dried Rosemary: a potent, herby scent that is energizing and stimulating.

Patchouli: a heavy, earthy scent that is grounding.

Dried Clary Sage Leaves: a nutty, herby, and warm scent that soothes and relaxes.

Dried Sweet Bay Laurel Leaves: powerful and spicy with an uplifting effect.

Cedarwood Tips: warm and woody with a hint of camphor.

Whole Cloves: spicy, stimulating, and energizing.

Eucalyptus Leaves: crisp aroma, often used to open up the sinuses.

Dried Jasmine Flowers: sweet, warming, soothing, and stress relieving.

Dried Lemon Verbena Leaves: fresh and fruity with an uplifting effect.

Page 33: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

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LEMON VERBENA JASMINE, LAVENDER, ROSEMARY, YLANG YLANG, CLOVE BUD,

EUCALYPTUS

LEMONGRASS JASMINE, LAVENDER, ROSEMARY, YLANG YLANG, CLOVE BUD, EUCALYPTUS

NEROLI ROSE, JASMINE, YLANG YLANG, SWEET ORANGE, CHAMOMILE ROMAN, PATCHOULI

PATCHOULI JASMINE, CLOVE BUD, ROSE, NEROLI, CLARY SAGE

PEPPERMINT LAVENDER, ROSEMARY, SANDALWOOD, GRAPEFRUIT, CLOVE BUD

ROSE LEMONGRASS, LEMON VERBENA, CLARY SAGE, GRAPEFRUIT, JASMINE, LAVENDER,

NEROLI, SWEET ORANGE, ROSE, ROSEMARY, SANDALWOOD, CLOVE BUD,

PATCHOULI, CEDARWOOD

ROSEMARY LAVENDER, LEMONGRASS, LEMON VERBENA, PEPPERMINT, CINNAMON,

CHAMOMILE ROMAN, EUCALYPTUS, CLOVE BUD, CEDARWOOD

SANDALWOOD ROSE, CLOVE BUD, LAVENDER, PATCHOULI, JASMINE, VANILLA, SPEARMINT,

PEPPERMINT, YLANG YLANG

SPEARMINT JASMINE, LAVENDER, SANDALWOOD, EUCALYPTUS, GRAPEFRUIT

SWEET BAY LAUREL LAVENDER, CLOVE BUD, CLARY SAGE, CINNAMON, SANDALWOOD

SWEET ORANGE NEROLI, ROSE, CLOVE BUD, GRAPEFRUIT, CINNAMON

VANILLA LAVENDER, SANDALWOOD, CINNAMON, CLOVE BUD, ROSE, PEPPERMINT,

JASMINE, CEDARWOOD

YLANG YLANG LAVENDER, LEMONGRASS, LEMON VERBENA, NEROLI, SANDALWOOD

The Scent Blender: What Goes With What

Whether mixing dried herbs or essential oils, making a good scent-blend depends on knowing which aromas work well together.

CHAMOMILE ROMAN EUCALYPTUS, ROSEMARY, LAVENDER, JASMINE, NEROLI, CLARY SAGE

CEDARWOOD ROSE, ROSEMARY, CLARY SAGE, VANILLA

CINNAMON SWEET ORANGE, CLOVE BUD, ROSEMARY, LAVENDER

CLARY SAGE CHAMOMILE ROMAN, PATCHOULI, CEDARWOOD, LAVENDER, ROSE

CLOVE BUD CINNAMON, LEMONGRASS, GRAPEFRUIT, LEMON VERBENA, SWEET ORANGE,

PEPPERMINT, ROSEMARY, ROSE, LAVENDER, PATCHOULI

EUCALYPTUS LAVENDER, LEMON VERBENA, LEMONGRASS, SPEARMINT, ROSEMARY,

CHAMOMILE ROMAN

GRAPEFRUIT SWEET ORANGE, SPEARMINT, PEPPERMINT, CLOVE BUD

JASMINE SPEARMINT, CHAMOMILE ROMAN, ROSE, VANILLA, YLANG YLANG, PATCHOULI

LAVENDER CLOVE BUD, SWEET BAY LAUREL, CINNAMON, LEMONGRASS, LEMON VERBENA,

PATCHOULI, CHAMOMILE ROMAN, YLANG YLANG, SPEARMINT, ROSEMARY,

EUCALYPTUS, PEPPERMINT, ROSE

Page 34: The Joy of Scents - Running With Sisters · Mother’s Day, so make her a batch of sweet orange bath bombs. Follow the recipe for bath bombs, but use orange soap dye instead of lime

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About The O’Neil Sisters

Jennifer and Kitty O’Neil are sisters and authors of the book

Decorating with Funky Shui: How To Lighten Up, Loosen Up, and Have Fun

Decorating Your Home (Andrews McMeel). Their decorating, craft, and flea

market shopping articles have appeared in Decorating Spaces magazine,

Country Accents, Crafts ‘n Things magazine, and Create & Decorate. They

are frequent contributors to HGTV.com. Kitty and Jennifer are

the granddaughters of Chic Young, creator of the comic strip Blondie.

They live in the San Francisco Bay area.

Keep up to date with the O’Neil Sisters

www.oneilsisters.com

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68

The Joy of ScentsSpa Delights To Make, Keep, and Share

Luxurious spa gifts so

beautiful your friends won’t

be able to resist them, and

neither will you!

Happy Lucky Dream Pillow

Brown Sugar, How Come You Scrub So Good?!

Rub A Dub Dub, Three Tea Bags In The Tub

A Rose Sachet By Any Other Name Would Smell As Sweet

Tiptoe Through The Tulips Foot Soak

How I Learned To Stop Worrying and Love

The Bath Bomb

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