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BATH BOMBS & BALNEOTHERAPY The Surprising Health Benefits of Bath Bombs & Ancient Secrets of Hot Springs, Dead Sea Minerals & Carbon Dioxide Baths for Disease Treatment By Mark Sloan

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Page 1: Bath Bombs & Balneotherapy · BATH BOMBS & BALNEOTHERAPY The Surprising Health Benefits of Bath Bombs & Ancient Secrets of Hot Springs, Dead Sea Minerals & Carbon Dioxide Baths for

BATH BOMBS & BALNEOTHERAPY The Surprising Health Benefits of Bath Bombs & Ancient Secrets of Hot Springs, Dead Sea Minerals &

Carbon Dioxide Baths for Disease Treatment

By Mark Sloan

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DISCLAIMER

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Table of Contents

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Introduction

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Discovery

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The major goals of this book are simple…

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Chapter 1

Balneotherapy

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Image: A statue of a man breaking his walking crutch in Slovakia reveals the virtues of balneotherapy.

Greece

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Italy

Spain

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Korea

Poland

Bulgaria

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Israel

France

Portugal

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The Many Approaches to Balneotherapy

What’s Cooler Than Being Cold?

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Three Basic Approaches to Balneotherapy

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Natural Hot Springs

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Image: The Grand Prismatic Spring in Yellowstone National Park

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The Rise and Fall of Balneotherapy in the US

Why did balneotherapy vanish from Western medicine so

abruptly and completely?

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Balneotherapy is ‘Quackery’?

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Image: Macaques enjoying an open air hot spring in Nagano, Japan.

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Chapter 2

The Metabolism & The Root Cause of Disease

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Image: Two mitochondria from mammalian lung tissue displaying their matrix and membranes as shown by electron microscopy

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Temperature

Minerals

Carbonation

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Conclusions

Key Points to Remember

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Chapter 3

Temperature

Temperature and Metabolism

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Cold Water Effects on Metabolism

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Your Temperature Indicates Your Metabolic Rate

Worldwide Metabolic Rates in Decline

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Warm Water Effects on Metabolism

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Water Transfers Temperature Better Than Air

Hot Water Detoxifies

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Water Temperature and Mineral Content

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Why is hot water a better solvent than cold water?

Minerals and the Ultimate Healing Bath

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Conclusions

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Key Points to Remember:

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Chapter 4

Minerals

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Mineral Absorption Through Skin

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Minerals Found in Hot Springs

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Simple Onsens

Acidic/Alkaline Onsens

Sulfur/Sulfate Onsens

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Sodium Chloride Onsens

Iron/Aluminum Onsens

Radium Onsens

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Carbonated Onsens

All Rivers Lead to the Ocean

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Image: A river delta is where rivers and the ocean meet.

No Cancer in Sea Creatures

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Healthier Fruits and Vegetables Grown in Ocean Mineral Fertilizer

No Tumors in Rats Fed Ocean Mineral-Fertilized Chow

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Maynard Murray’s Main Message

The Dead Sea Gives Life

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Image: Floating is easy on the Dead Sea

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Concentration of Minerals in Dead Sea vs. Ocean water

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Conclusions

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Minerals and the Ultimate Healing Bath

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Key Points to Remember

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Chapter 5

Carbonation

History of Carbon Dioxide Baths

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Image: The Soda Springs geyser erupting in Idaho.

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Image: The Battle Creek Sanitarium headed by Dr. John Harvey Kellogg in Battle Creek, Michigan

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Carbon Dioxide Effects on Metabolism

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CO2: The Body’s Primary Vasodilator

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CO2 & The Bohr Effect

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Lack of Oxygen = The Root Cause of Disease

“All chronic pain, suffering and diseases are caused

from a lack of oxygen at the cell level.”

-Dr. Arthur C. Guyton

The Extraordinary Discovery of Dr. Buteyko

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Replicating the Nauheim bath at home

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1. Using Carbonated Minerals

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2. Using Compressed Carbon Dioxide Gas

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Image: A bath containing dissolved sodium chloride and calcium chloride and carbonated using gas from a compressed cylinder.

From the book Rational Therapy (1919).

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CO2 Baths Enhance Athletic Performance

The Importance of Water Temperature

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5 Modern Carbon Dioxide Therapies

1. Dry Carbon Dioxide Baths

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2. Carboxytherapy

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Image: A woman receiving carboxytherapy injections to get rid of unwanted “bags” underneath her eyes.

3. Carboxytherapy Gel

4. Carbon Dioxide Face Baths

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Image: YouTuber Tina Yong enjoying the invigorating experience of a carbonated face bath.

5. Drinking Carbonated Water

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Conclusions

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Key Points to Remember:

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Chapter 6

Enter the Sizzler

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Health Benefits of Baking Soda

Exercise Performance Enhancement

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Detoxification

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Fat Loss

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Environmental Remediation

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Cancer

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Essential Oils in Bath Bombs

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7 of the World’s Deadliest Plants

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7 Plants containing Phytoestrogens

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Warning: Toxic Dyes and Chemicals in Bath Bombs

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How to Make a Bath Bomb

Instructions:

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Healthy Blue Dye?

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Chapter 7

7 Principles of the Ultimate Healing Bath

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Revelations

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Synthesis

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Instructions:

Ocean salts

Epsom salts

Bath bombs/Carbon dioxide gas

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Essential oils

Methylene Blue

Add Some Light

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Experimenting with Ingredients

Measuring CO2 Changes with a Capnometer

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Conclusions

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Recommended Resources

Image attributions

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