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Love Honor Provide

April 2017

3800 Walnut Ave., Fremont, CA 94538 510.505.0555 License# 015600118 www.carltonseniorliving.com

The Carlton Times

The violent pain of migraines, described more than 2,000 years ago by the Greek physician Hippocrates,can be prevented in 40 percent of patients.

Still, only 13 percent of patients use preventative drugs, according to research by the Mayo Clinic.

The success of preventative drugs can be a matter of trial and error, taking up to four weeks to decreasethe frequency and severity of migraines.

Here are the current therapies:

· Antiseizure drugs - Reduce the frequency of migraines, but are shown to have side effects of weakenedbones, tingling in arms and legs, mood problems, among others.

· Antidepressants - Elavil is usually prescribed for people under 65 since it puts the user at risk forirregular heart rhythm. It has been shown to be effective at migraine prevention plus insomnia anddepression.

· Blood pressure medications - Beta blockers have the best track record for preventing migraines. ACEinhibitors are also used.

· Botulinum toxin type A (Botox) - Two studies show the worth of Botox as effective in reducingmigraine frequency. By injection.

HealthCorner

In the 1800s, the rolling lawns of the U.S. Capitol were an irresistible target for kids on Easter Monday.One of the few days off for kids and adults, Easter Monday also included lots of leftover hard-boiledeggs. Naturally, the Capitol soon became the site of egg rolls, in which children would compete to seewhose egg could roll farther without breaking. In around 1876, 10,000 kids showed up to egg roll.

According to history.com, the spectacle was so noisy that no business could be done in the House andSenate chambers. By the end of the day, the lawns were in ruin. Outraged Congressmen immediatelywrote legislation protecting the Capitol turf. President Ulysses S. Grant signed the bill two weeks later.A showdown was avoided the next year when rain discouraged the annual invasion of egg rollers. Policediscouraged the children the following year but, to the rescue, came President Rutherford B. Hayeswho, on April 22, 1878, welcomed players to the White House backyard, the first official White HouseEaster Egg Roll.

In those more innocent years, families picnicked on the lawns while the kids rolled eggs, leaving behinddead grass, trash, broken egg shells, and many hidden and -- increasingly smelly -- eggs. Cut to 1937when the annual crowd grew to 50,000 people, inadequately accommodated on the South Lawn. OnlyWWII stopped the event and the increasingly enthusiastic crowds. When the Roll resumed after post-warrationing ended, it began to assume its modern, and much more controlled, form with an egg roll forlittle kids and various activities.

Today, the White House holds a lottery to distribute 35,000 tickets for the Egg Roll. If you win one,get ready for hours of lines and a fairly short experience on the White House lawn, but a very memorablefamily photo.K

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Just a few reminders

The Podiatrist will be hereFriday, April 7th in the Library.

Sign up at the front desk.

Blood Pressure and WeightChecks Every 2nd and 4thWednesday at 8:45 in the

Exercise Room with our fabulousNurse Tapinder.

Haller’s Medical Supplystore will be here Thursday,

April 20th in the Lobby.

The Fremont Library will behere Tuesday, April 18th in the

lobby.Fun Monthly Outing4/5 Little Mae’s House of Soul Food

Departing 10:30 Lunch $12+tax/tipWheelchair accessible. Public restroom

Some walking.

4/12 Lunch and a MovieDeparting 10:00 Admision $8

Lunch at Bennigan’s Irish Pub $12+tax/tipWheelchair accessible. Public restroom

Some walking.

4/19 Kolb House and Farm.Departing 11:00 Admission $5:00

Lunch $12+tax/tipLearn about the history behind George Kolb

and his role in Dublin's agriculturalcommunity. After, we’ll have lunch at a

nearby Italian restaurant.Wheelchair accessible. Public restroom

Some walking.

4/26 Sam’s Chowder HouseRestaurant (Halfmoon Bay)

Departing 10:00 Lunch $15+tax/tipWheelchair accessible. Public restroom

Some walking.

3- Apr: Paulette Renee – Vocals10 - Apr: Tom Luccia – Vocals

17 – Apr: Banjo Jack – Banjo Player24 – Apr: Ed Davin – Guitar & Vocals

4- Apr: Julie – Guitar & Vocals11- Apr: Julie – Guitar & Vocals

7 – Apr: Ken Vermes – SaxophonePlayer

14 – Apr: Tony Braganza – Pianist21 – Apr: Daphna & Dave – Guitar &

Vocals28 – Apr: Happy Seniors Hula Group

1– Apr: Maddeline – Piano & Vocals

9 – Apr: Mary Boutte - Vocals16 – Apr: Wine Countrymen –

Accordian & Vocals

Executive DirectorStephanie Brice

Associate DirectorMeghian Geul

Director of Resident ServicesRochelle Hernandez- Lomboy

Chef Hugo Esquivel

Associate Retirement CounselorPatty Lopez

Meet your FabulousManagement Team

Personal ExpressionsManager

Melanie Bazan

Dining Room ManagerEdwin Crespo

Retirement CounselorShantela Yadao

Saturday April 22nd isNational

Jelly Bean DayCome eat some Jelly beans

with us and find your favoriteflavor. With so many flavors it’s

hard to choose just one.Come down to Bingo

at 1:30 and enjoy!

Sunday, April 16thFrom 11:00-1:00 Dinning Room

(egg hunt will begin at 1:00)$15 per guest

(sorry no complimentary meal tickets)

Come enjoy an afternoon of great music with

Maddaline Edstrom

Saturday April 1st at 3:00in the Multipurpose Room

C A R L T O N

Students from Ohlone CollegeOcho Club are hosting a game

day here at Carlton.Starting with bingo at 1:00.

They’ll have a variety ofgames to play as well as

tasty snacks. Come and enjoy the fun!!

Saturday April 8th,1:00-4:00

Personal Expressions Room

Sunday, April

Saturday, April 19:30 Morning Stretch with Rebecca (MPR)

10:30 Scenic Drive (BUS)10:30 Independent Board Game Time (GR)1:00 Standing Balance with Rebecca (PER)

2:00 Bingo with Rebecca (PER)

6:00 Saturday Movie (TV)

Room KeyMPR: Multipurpose Room

PER: Personal Expressions RoomLR: Living RoomGR: Game Room

LIB: LibraryTVR: TV Room

DR: Dinning RoomCY: Courtyard

VAN/BUS: Outing

Aloha FridayHappy Hour

Friday April 28th3:00-4:00

Multipurpose Room

Special performanceby the

Happy SeniorsHula Group

Join us for Happy HourFriday April 7 at 3:00

Help us celebrateNational Beer day

with a variety of tastybeer to try

Multipurpose Room

Look Alike Day(Twin Day)

April 20th at 1pm

Find your mate &coordinate an outfit

for this date!

Come down to the lobbyto share in the fun

with everyone!

Sunday, April 2 Thursday, April 68:30 Church Shuttles (BUS)

9:00 Sunday Morning Paper (LR)

1:00 Standing Balance Andrea (PER)2:00 Bingo with Andrea (PER)

2:30 Latter-day Saint Service (LIB)3:30 Yahtzee Board Game with Andrea (GR)

6:00 Sunday Movie (TV)

9:00-3:00 Doctors Appointments Shuttles (BUS)9:00 Coffee & Chit-Chat (CAFE)

9:30 Morning Stretch and Workout Anthony (MPR)10:30 Baking with Andrea (CAFE)

10:00 Board Game Time (GR)10:30 Drawing with Shelley (PER)

2:00 Bingo with Andrea (PER)

6:00 Thursday Movie (TV)

Monday, April 3 Friday, April 79:00-12:00 Shopping: The Hub & Walgreens

9:30 Live2bHealthy Exercise (MPR)9:30 Hope Lutheran Services (LIB)

10:30 Open Harmonica Practice (MPR)1:00 Book Club with Andrea (MPR)

1:00 Independent Poker (GR)1:30 Skip-bo with Meghian (LIB)

2:00 Painting with Andrea (PER)3:30 Standing Balance with Andrea (PER)

7:00 Mission Peak Quilters (PER)

9:00-12:00 Shopping: Walmart (BUS)9:00 Coffee & Chit-Chat (CAFE)

9:30 Live2bHealthy Exercise (MPR)11:15 Catholic Communion (LIB)

1:00 Independent Poker (GR)1:00 Painting with Rebecca (PER)

1:30 Podiatrist Visit (LIB)

6:00 Friday Movie (TV)

Tuesday, April 4 Saturday, April 89:00-3:00 Doctors Appointments Shuttles (BUS)

9:30 Morning Stretch and Workout Anthony (MPR)10:00 Board Game Time (GR)

10:30 Jeopardy with Andrea (GR)1:00 Indoor Bowling with Hugo (MPR)

1:00 Walker Wash (LR)1:00 Afternoon Shopping: Newpark Mall (BUS)


6:00 Special Movie Tuesdays!

9:30 Morning Stretch with Rebecca (MPR)10:30 Scenic Drive (BUS)

10:30 Independent Board Game Time (GR)2:00 Bingo with the Ohlone College Ocho Club (PER)

3:00 Game Day w/Ohlone CollegeOcho Club (PER)


Wednesday, April 59:00 Coffee & Chit-Chat (CAFE)

9:30 Live2bHealthy Exercise (MPR)10:00 Donut Social (CAFE)

10:00 Family Caregiver Support Group (LIB)10:30 Today in History (LR)

1:00 Poker with Edwin (GR)2:00 Seated Balloon Volleyball (MPR)

3:30 Rummy with Rebecca (LR)6:30 Sequence Board Game (GR)

Pie Social with AndreaSaturday, April 15th

at 1:00 (Cafe)

Happy BirthdayBeverly Aldrigde!


9:00 Sunday Morning Paper (LR)

2:00 Bingo with Rebecca (PER)2:30 Latter-day Saint Service (LIB)

3:00 Cocktails & Music with Mary Boutte (MPR)3:30 Yahtzee Board Game GR)



9:30 Morning Stretch and Workout Anthony (MPR)10:30 Family Feud with Andrea (LR)

10:00 Board Game Time (GR)10:30 Drawing with Shelley (PER)

2:00 Bingo with Andrea (PER)4:00 Uno Card Game (GR)6:00 Thursday Movie (TV)





2:00 Creative Crafting with Andrea (PER)3:30 Standing Balance with Andrea (PER)


9:00-12:00 Shopping: Errand Day (BUS)9:00 Coffee & Chit-Chat (CAFE)


1:00 Independent Poker (GR)1:00 Cleverness Creations with Rebecca (PER)



9:30 Morning Stretch and Workout Anthony (MPR)10:00 Board Game Time (GR)10:30 Finish the Phrase (LR)1:00 Dakim Brain Fitness (RBC)

1:00 Walker Wash (LR)2:00 Bingo with Andrea (PER)


9:30 Morning Stretch with Andrea (MPR)10:30 Dominoes with Andrea (GR)

1:00 Dakim Brain Fitness (RBC)

2:00 Bingo with Andrea (PER)3:30 Trivia with Stephanie (LR)


Wednesday, April 12 8:45 Blood Pressure Checks (Exercise Room)

9:00 Coffee & Chit-Chat (CAFE)9:30 Live2bHealthy Exercise (MPR)

10:00 Donut Social (CAFE)10:30 Today in History (LR)1:00 Poker with Edwin (GR)

2:00 Seated Balloon Valleyball (MPR)3:30 Rummy with Andrea (LR)

6:30 Sequence Board Game (GR)

HappyBirthday

Sue Serfoss!

Wine and Cheese SocialCome to the living room and

enjoy a glass of winewith some friends

Tuesday, April 18th

at 3:45 pm


9:00 Sunday Morning Paper (LR)9:00 Mimosas and Music (LR)

11:00 Easter Brunch (DR)1:00 Easter Egg Hunt (CY)

2:30 Latter-day Saint Service (LIB)

3:30 Yahtzee Board Game (GR)6:00 Sunday Movie (TV)

9:00-3:00 Doctors Appointments Shuttles (BUS)9:30 Morning Stretch and Workout Anthony (MPR)

10:30 Baking with Andrea (CAFE)10:00 Board Game Time (GR)

10:30 Drawing with Shelley (PER)2:00 Haller’s Walker Repair (LR)







2:00 Creative Crafting with Andrea (PER)


9:00-12:00 Shopping: Pacific Commons/Costco9:00 Coffee & Chit-Chat (CAFE)


1:00 Independent Poker (GR)1:00 Painting with Rebecca (PER)



9:30 Morning Stretch and Workout Anthony (MPR)10:00 Board Game Time (GR)10:30 Wheel of Fortune (LR)

12:30 Lobby Library (Lobby)1:00 Dakim Brain Fitness (RBC)

1:00 Walker Wash (LR)1:00 Afternoon Shopping: Walmart (BUS)




10:30 Independent Board Game Time (GR)1:00 Dakim Brain Fitness (RBC)

1:30 National Jelly Bean Day (PER)2:00 Bingo with Rebecca (PER) 3:30 Trivia with Stephanie (LR)


Wednesday, April 199:30 Live2bHealthy Exercise (MPR)

10:00 Donut Social (CAFE)10:00 Family Caregiver Support Group (LIB)

10:30 Today in History (LR)11:00 East Bay Hearing Aids (MPR)

1:00 Poker with Edwin (GR)2:00 Seated Balloon Volleyball (MPR)

3:30 Rummy with Andrea (LR)6:30 Sequence Board Game (GR)

NationalLook Alike

Day!

HappyBirthdayKathleenHartman! Happy

BirthdayJosefinaBotello!

Happy BirthdayTommy Gee!

Happy BirthdayMary Wright!

Saturday, April 29that 1:00 in the Cafe


9:00 Sunday Morning Paper (LR)9:00 Mimosas and Music (LR)

1:00 Standing Balance Andrea (PER)2:00 Bingo with Andrea (PER)

2:30 Latter-day Saint Service (LIB)3:30 Yahtzee Board Game with Andrea (GR)




10:30 Drawing with Shelley (PER)10:30 Crossword Puzzle with Andrea (LR)

2:00 Bingo (PER) 3:30 Uno Card Game (GR)






2:00 Creative Crafting with Andrea (PER)3:30 Standing Balance with Andrea (PER)


9:00-12:00 Shopping: 99cent Store (BUS)9:00 Coffee & Chit-Chat (CAFE)


1:00 Independent Poker (GR)1:30 Crotcheting with Rochelle (PER)




10:30 Dominoes with Andrea (GR)1:00 Dakim Brain Fitness (RBC)

1:00 Walker Wash (LR)2:00 Bingo with Andrea (PER)

4:00 Hangman with Andrea (LR)6:00 Special Movie Tuesdays!


10:30 Independent Board Game Time (GR)1:00 Ice Cream Social with Rebecca (PER)

1:00 Dakim Brain Fitness (RBC)2:00 Bingo with Rebecca (PER)


Wednesday, April 26 Sunday, April 30 8:45 Blood Pressure Checks (Exercise Room )

9:00 Coffee & Chit-Chat (CAFE)9:30 Live2bHealthy Exercise (MPR)

10:00 Donut Social (CAFE)

10:30 Today in History (LR)1:00 Poker with Edwin (GR)

2:00 Seated Balloon Volleyball (MPR)3:30 Rummy with Andrea (GR)

6:30 Sequence Board Game (GR)

8:30 Church Shuttles (BUS)9:00 Sunday Morning Paper (LR)

9:00 Mimosas and Music (LR)

2:00 Bingo with Andrea (PER)2:30 Latter-day Saint Service (LIB)

3:30 Yahtzee Board Game (GR)3:45 Surprise Social with Andrea (LR)


HappyBirthdayAbigail

Lambert!

HappyBirthdayBeatriceBrandle!

HappyBirthdayDonaldPeiffer!

Resident Spotlight

Hello my name is Ray Rohrbach. I was born on November4th in Pennsylvania. My wife Cathy and I were

married in Stockton, CA in 1972and shared an amazing 45 years of love.

Together we share 3 children and 7 grandchildren. Myprevious occupation was a technical writer in Silicon Valleyfor about 20 years as well as being a part of the Air Force.I really enjoy reading and spending time with my children.I always say, “Enjoy your children and grandchildren andmake sure to always stay close to them.”Three words to

describe me are loyal, easy-going, and a jokester. One thingyou may not know about me is that I lived in Hawaii for 6

years and recently moved to California.I am still adjusting to the new scenery,

but I am enjoying my time here at Carlton.

Resident Gallery

Resident Gallery

Please show a warm welcome toour new residents

who moved in March:

Melvin HochAlice HochArt Ortiz

Bernice OrtizTrudy McDonald

Mary Wright 4/20Leo Wetzel 4/23

Abigail Lambert 4/27Beatrice Brandle 4/29

Donald Peiffer 4/30

Happy Birthday

Tapinder Kaur 4/8Karthik Puravant 4/17Genoveva Ruelas 4/27

Beverly Aldridge 4/8Sue Serfoss 4/9

Kathleen Hartman 4/16Josefina Botello 4/20

Tommy Gee 4/20

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Building the Case for Group Fitness Classes

- www.Live2BHealthy.comwww.Live2BHealthy.com -

April

Building the Case for Group Fitness ClassesBuilding the Case for Group Fitness Classes

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