shin splint presentation
DESCRIPTION
TRANSCRIPT
Shin Splints(Medial Tibial Stress Syndrome)
By Ryan McCormick
Photo by MMG
Areas Affected
Photo by Jim Brown
Population AffectedPhoto by PRWeb.com
Running Surface
VS
Flattened Arches
Biomechanics that Predispose for Shin Splints
Over-pronation
Photo byCindy Tan
Shoe withweak Support
Shoe withgood Support
Right FootPhoto by Body Scientific
Treatment
Photos by birdpt.com and footwellnessdoctor.com
Correcting Over Pronation
Photo by Marathonortho.com
Shock Absorption
Photo by diabeticshoehub.com
Areas to Stretch
HAMSTRING STRETCHBring single leg into full hip flexion until stretch is felt in posterior thigh
ANTERIOR TIBIALIS STRETCHDrag foot against the ground forcing foot into dorsiflexion and creating a stretch on the anterior shin muscle
Photos by footstore.com, Ascendhealthcenter.com,
and physiohub.com
Soleus Strengthening Exercises
Calf-raises with bent knee solely targets the Soleus.
Photo by Michael Behnken
Anti-inflammatory Methods
Photo by Peter Dazeley
Ice Massage as anAnti -Infl ammatory Agent
Photo by Electro Medical Equipment
Stress Fracture
Compartment Syndrome
Popliteal Artery Entrapment
Photos by Gruel CR and MMG
When shin splints don’t get resolved
Photo by Ioannis Gigis, Ioannis Rallis, ect.
Don’t Mess with Stress Fracture
Photo by Bowser
REST
Photo by Kyle Huber
Play it Safewith Shin
Splints
Photo by eHow.com