prime timesjan 2021 nov 2021

BreAnna’s Corner

The last several years, BreAnna’s Corner has provided a lot of content for almost every genre of learning. We have discussed science, history, literature, travel, technology, multi-cultural, etc. But, one thing that

has not been discussed is tips and tricks and a how-to edition. That is why this article is going to serve the most inquisitive person a bit of knowledge.

Chronic health conditions or aging can make everyday tasks challenging for older adults. Simple, but useful, tips and tricks for seniors make it easier to accomplish daily activities and reduce the risk of accidents or injury. These creative “hacks” while using inexpensive household objects may work better than some of the current high-tech gadgets.

7 life hacks that make life easier1. It can be tough to reach items in the back of the refrigerator. Place a lazy

Serving the social, educational, recreational and intellectual needs of Derby’s active adults.

PRIME TIMES NOV 2021

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Derby Senior Services & Activity Center 611 N. Mulberry | 788.0223 | DerbyKS.com

BreAnna Monk

Dangers of hoarding behavior become more severe with ageBy Anne-Marie Botek

Research has indicated that hoarding, a relatively common disorder among the elderly, gets progressively worse as a person gets older. A study conducted by researchers at Johns Hopkins University School of Medicine found that the overall prevalence of hoarding behavior is around four percent, but this number increases to 6.2 percent for those age 55 and older.

Dealing with an elder’s hoarding is not something that many family caregivers anticipate. Extreme clutter and unsafe and unsanitary conditions hinder common senior goals like remaining independent and aging in place. Achieving a better understanding of why hoarders hoard and learning productive steps you can take to address this behavior will help you minimize hazards in your loved one’s home.

Why does hoarding get worse with age?As we age, many people face a dramatic decline in the quality and frequency of their social interactions. This often leaves seniors feeling lonely and separated from the outside world. Consequently, they may begin to engage in behaviors that seem to help them cope with isolation and depression. In some cases, these behaviors revolve around the accumulation of “things” – everything from clothes and knickknacks to food and even living, breathing animals.

Researchers at the University of California, San Francisco (UCSF) conducted a study that found a whopping 13 percent of older adults experiencing late life depression report severe compulsive hoarding. Hoarding and depression are similar in that they are what the researchers at UCSF refer to as “frontally mediated.” This essentially means that both disorders impact the frontal lobes of the brain. This area of the brain is responsible for skills and behaviors like organizing and arranging. People with hoarding disorder are also likely to experience other mental health conditions, such as depression, anxiety, personality disorders like obsessive-compulsive

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Hoarding, a relatively common disorder among the elderly, gets progressively worse as a person gets older.

PRIME TIMESServing the social, educational, recreational and intellectual needs of Derby’s active adults.

Happy New Year and welcome to the end of 2020 and the beginning of 2021. The Senior Center has been closed, reopened, received new COVID regulations and worked with instructors to produce some form of

activity to help combat social isolation. Yes, we have experienced the roller coaster ride of 2020 as well as you and we admit, we are tired – but we refuse to give up. Moving forward is not bad, when you are striving for a better cause. Seniors are at the root of this cause and we are working to keep a positive outcome for everyone.

The Senior Center has been grateful (by the skin of our teeth) to stay open, but that is because of the responsible approach of every member and guest who come through our doors. Following the new rules, wearing a mask in the building, getting your temperature

BreAnna’s Corner

Content Title Here

BreAnna Monk

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JAN 2021

Derby Senior Center 611 N. Mulberry | 788.0223 | DerbyKS.com

Happy New Year and welcome to the end of 2020 and the beginning of 2021. The Senior Center has been closed, reopened, received new COVID regulations and worked with instructors to produce some form of activity to help combat social isolation. Yes, we have experienced the roller coaster ride of 2020 as well as you and we admit, we are tired – but we refuse to give up. Moving forward is not bad, when you are striving for a better cause. Seniors are at the root of this cause and we are working to keep a positive outcome for everyone.

The Senior Center has been grateful (by the skin of our teeth) to stay open, but that is because of the responsible approach of every member and guest who come through our doors. Following the new rules, wearing a mask in the building, getting your temperature checked, sanitizing and making sure to assist those who are unsure about the

rules. We could not have made it this far without the strong work of our staff and members, and as long as we continue on this path, we can keep our doors open. So, I ask you to please follow the rules, and keep your distance. This plan may not be ideal, but it helps us to provide you a place to fellowship.

Prior to COVID-19, social isolation among older adults was a major public health issue gaining international recognition as being detrimental to the quality of life and premature mortality. As social beings, our social relationships (both quality and quantity) largely impact our health and well-being, as well as the risk for illness and death. While social support has a long-standing determination as a key social determinant of health, social isolation – whether perceived or actual – has only recently emerged as a recognized heath determinant. The negative ramifications of social isolation and low

social connectivity have been equated to the health risks of high blood pressure, physical inactivity, obesity, or smoking 15 cigarettes a day.

Aging adults are particularly vulnerable to social isolation because of aging-related role transitions (e.g., retirement,

Derby Senior Center611 Mulberry • Suite 100Derby, KS 67037

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PAIDDERBY KS

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susan (turntable) on a shelf so you rotate it and bring what you need to the front.

2. If you suffer from macular degener-ation or other common eye diseases, adding raised stickers to your phone or remote control can help you know which buttons to press. For example, add bump stickers to the “Answer,” “2,” and “8” buttons on the phone, or add bumps to the “On/Off” and volume buttons on a remote control.

3. Counters, coffee tables, or night-stands with sharp corners could be an injury waiting to happen. Soften the cor-ners by adding stick-on corner guards or moldable putty that dries into rubber.

4. Do you have trouble gripping cups or other round objects? Wrap rubber bands around cups and mugs to make them easier for weak, shaky, or arthritic hands to grip. This trick could work for thinner objects like toothbrushes or pens – though foam grips that enlarge the handle may be more comfortable.

5. If you have issues chasing the straw around your cup while drinking, try tap-ing the straw to a clothespin and clip it to the glass – or if you have a large can tab, place the straw through it to keep the straw in place when the cup moves.

6. Soap is slippery when wet and could easily slip out of your hands and fall to the tub or shower floor. This is a dan-gerous falling hazard as well as inconve-nient. Get a pair of pantyhose and cut it at the top of one leg. Put the bar of soap into the foot and create enough space to cover the soap, tie the top end of the leg to a stable space in the shower, lather and repeat. Refresh when necessary.

7. Keeping up with your medications can be a pain, but it is necessary. Despite the medication tracking apps available, many find a calendar stuck to the refrig-erator or a printed spreadsheet / log are simple and accurate ways to track when medicine is taken. Pill organizers can also make sure the correct pills are taken at the right times and a plastic bin or shoe box can keep bottles organized.

These hacks and many others can improve your daily life. Take the time to go through your routines to see what else can help simplify your life. Now that we have life hacks covered, let’s see how much knowledge you have with our “Did You Know” series.

COOKING – Did you know … • To prevent gummy noodles, rice, maca-roni and spaghetti, add 2 tsp of cooking oil to the water before cooking. This makes noodles glisten and resist sticking.

• A dab of butter in the pan will keep potatoes from boiling over. To keep green vegetables from losing color, do not cover the pan while cooking.

• To keep potatoes white, cover shred-ded or diced potatoes with cold water before cooking to prevent the spuds from turning grayish/brown – which is caused by the release of a starch that makes them oxidize.

• In order to slow tomatoes from rotting, store them stem end down. This pre-vents air from entering and moisture from exiting the scar where the tomato once attached to the vine. Research also revealed it did not matter if the tomato is stored in the refrigerator or on the coun-tertop, neither had any significant effect on the taste or juiciness.

• Keep bananas fresh for a longer time by wrapping the end of the bunch with plastic wrap or separate each banana. Both tactics block ethylene gases from releasing out of the stem, which will cause the fruit to ripen too fast.

• Help fruit ripen faster by placing in a paper bag. The concentrated ethylene gas helps it ripen.

• Need to peel potatoes faster? Boil them for a few minutes then give them an ice bath (blanching). The skin will sep-arate more easily so you can pick it off.

Following the cooking tips will take you from beginner to chef. Attend a Pioneer Senior cooking class to get more hacks that will wow your friends and family!

TRIVIA – Did you know … • The hashtag symbol is technically called an octothorpe. According to the Merriam- Webster dictionary, the “octo-” prefix refers to the eight points on the popular symbol, but the “Thorpe” remains a mys-tery. One theory claims that it comes from the Old English word for “village,” based on the idea that the symbol looks like a village surrounded by eight fields.

• The largest known living organism is an aspen grove. Pando (Latin for “I spread”) is a group of genetically identical quaking aspens in Utah’s Fishlake National For-est, with an interconnected root system of over 47,000 trees. Scientists estimated that this group is over one million years old and spans out over 107 acres.

• M&M stands for Mars and Murrie. Forrest Mars (son of the Mars company found-er) first spotted the British confection “Smarties” (not the sugar tablet we eat in America) during the Spanish Civil War and noticed the candy shell prevented the chocolate from melting. He teamed up with Bruce Murrie (son of Hershey Chocolate’s president) and the company later copied the candy, made it M&M in America, and trademarked the slogan “melts in your mouth, not in your hand.”

• You can hear a blue whale’s heartbeat from more than 2 miles away. Known as the world’s largest animal heart, it weighs about 400 pounds – approxi-mately the size of a small piano.

• The Lyrebird can mimic almost any sounds it hears, including chainsaws. Wildlife watchers recorded the Austra-lian species copying other birds and animals, like koalas, and artificial sounds such as car alarms and camera shutters.

• Elvis only won three Grammys. The King of Rock and Roll had 18 #1 hits in his career, but struck out on 11 of his 14 nom-inations. The record for the most Gram-my wins belongs to George Solti, the longtime leader of Chicago Symphony Orchestra, with 31 awards to his name.

• The speed of a computer mouse is measured in “mickeys.” One mickey is

the smallest measurable movement of a computer mouse, typically equal to 1/200th of an inch or just over 0.1mm. The sensitivity of a computer mouse is likewise measured in mickeys-per-inch, while its speed is measured in mickeys-per-second. A British scientist in-vented the roller-ball device in 1946 while working for the Royal Navy, but the word “mouse” didn’t get coined until 1965.

• Not every Model T was black. For the first few years of production, Ford’s car came in gray, green, blue and red. It was only after 1914 that customers could or-der any color, as long as it was black – as dark paint dried faster than other hues.

• Frank Lloyd Wright’s son invented Lin-coln Logs. The famous architect’s design for the Imperial Hotel in Tokyo inspired John Lloyd Wright to produce interlock-ing log beams on a smaller scale for kids.

• We are all stars, but technically we are all made of stardust. Research found that humans and the galaxy share 97% of the same kind of atoms.

• The moon has its own time zones. An astronomer even designed a special watch that relies on “lunations,” or the amount of time it takes for the moon to revolve and rotate around the Earth. I must find one of these watches.

Now that you have been educated or maybe revived a bit of knowledge, you can make space for new items to explore!

Monthly Observances:Nov. 1 All Saints’ Day Day of the DeadNov. 2 General Election DayNov. 7 Daylight Saving Time endsNov. 10 Marine Corps BirthdayNov. 11 Veterans DayNov. 18 Great American Smoke-out, celebrating smoke-free environmentsNov. 21 World Television DayNov. 25 Thanksgiving DayNov. 26 Black FridayNov. 30 Giving Tuesday

BreAnna – Signing off


Virtual Tours & Online Resources

Below are some Virtual Programming options & services that can be accessed on the internet. Please note, Derby Senior Center is not endorsing any program and is not responsible for content.

EXERCISESAt Home Exercise for Seniorshttps://bit.ly/3xqgjuX

Low Impact Cardio Workouthttps://bit.ly/2S9vkkR

Stronger Seniors Strength – Chair Aerobics https://bit.ly/3vm2QCz

BRAIN CHALLENGESPower foods for the Brainhttps://bit.ly/3aK8LJL

Six Tips to Maintain Brain Healthhttps://bit.ly/3xql5sh

HEALTH & SERVICESTinnitus: Ringing in the Brainhttps://bit.ly/2PS8Sfc

Heart Healthy Tipshttps://bit.ly/3vKh7Jy

Resources: www.211.orgMultitude of resources including a page dedicated to services for older adults

Social Security: www.ssa.gov Online Services including information on Medicare Enrollment, Retirement, Disability

Agency on Aging: https://www.cpaaa.orgGreat resources for older adults: Health A-Z, physical activity, smart eating, mental health…

National Institute on Aging: https://www.nia.nih.gov

Bits & Pieces Registration is required for all activities

FacebookAre you on Facebook? Well, so are we! Find us at www.facebook.com/DerbyKSSeniorCenter or just search for Derby, KS Senior Center. The page highlights events, activities, and the wonderful people of the Senior Center.

Friendship MealsServed Mon-Fri @ 11:30 amMeals are $3.10 for 60 years and older or $6.10 for 60 and under Call 788-0223 by 9 a.m. Wednesday for the following week. Call for reservations; homebound service also available. Menus available at the front desk.

Merlin ReaderNext time you need to read something that is hard to see, come down and use our Merlin enhanced vision reader. Read a magazine article or an old letter Aunt Thelma wrote in 1903. Merlin is designed to enlarge and enhance images in order to offer improvement in the quality of life for people with visual impairment. The extent to which Merlin can improve the ability to see images depends on a person’s individual condition and level of visual impairment. Merlin is not designed to restore vision, correct eye conditions or halt degenerative vision loss. We will show you how to use Merlin when you come in on a first come, first-served schedule.

Volunteer Opportunities Room CleanersThese volunteers will be responsible for helping keep the Senior Center clean and tidy. Examples of tasks: wiping down and sanitizing tables, chairs and surfaces in rooms used for classes and activities.

Senior GreetersAnother school year is underway and we are excited for this opportunity! Help students start their day on a positive note by welcoming them with a friendly “Hello, good morning” and a smile. The students, teachers and parents love and appreciate the encouragement. Greeters gather for about an hour each week.

Grant WriterAssist the Senior Center in locating and applying for grants that would appeal to the center’s mission and programming. Must have a background in writing grants, be organized, and have excellent research, writing and communication skills.

Volunteer CoordinatorContact patrons who are interested in volunteering; handle confidential information and act as go-between for director and volunteers; ensure scheduling is adequate and volunteers do what they are good at and enjoy.

Senior Center Policies

REFUNDSRefunds will be given for cancellations received seven business days prior to a scheduled event. Refunds will not be given for cancellations less than seven business days prior to event unless the tickets are resold. Patrons will be notified if their ticket is sold.

SAY CHEESEDerby Senior Center reserves the right to utilize photos of participants for publicity purposes.

Derby ~ WichitaHaysville ~ Mulvane

Belle Plaine ~ Douglass

(316) 788-2828

www.smithfamilymortuaries.com

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Upcoming Events Registration is required for all activities

Catered DishThursday, Nov. 4 • 11:30 a.m.Austin Room • Cost: $5Take a break from cooking and join us for an individually boxed catered lunch.You will enjoy the talents of Willie Wactor. Sign up by Nov. 3 to participate.

Quilt ShowThursday, Nov. 4 • 2:00 p.m.Austin Room • FreeOur Community Quilters have been working hard the last couple of months and have made over 40 quilts that will be donated. We invite you to come view the beautiful creations that some local veterans will receive as a part of the Veteran’s Day celebration held Nov. 11.

Can We TalkThursday, Nov. 4 • 6:00 p.m. Austin Room • FreeMillions of people fall prey to scams and fraud every year. Officer Taylor from the Derby Police Department will discuss common scams and how to avoid being a victim. “Can We Talk” isa free event with snacks provided. THIS IS NOT A SENIOR CENTER MEMBERS ONLY EVENT.

Lifeline ScreeningMonday, Nov. 8 @ 9:00 a.m.Austin Room • FreeLife Line Screening, a leading provider of community-based preventive health screenings, will be at Derby Senior Center on Monday, Nov. 8. Ultrasound screenings to identify risk factors for cardiovascular disease include Carotid Artery (plaque buildup – a leading cause of stroke), Abdominal Aortic Aneurysm (an enlargement or weak area in the main blood vessel that carries blood from the heart to the rest of the body), Peripheral Arterial Disease (hardening of the arteries in the legs), a Heart Rhythm Screening (an EKG to detect Atrial Fibrillation – irregular heartbeat) and an Osteoporosis Risk Assessment for men and women. Being proactive and knowing your health risks helps you and your doctor address problems early. Register online TODAY at www.lifelinescreening.com/communitycircle or call 1-800-324-1851.

Card BingoTuesday, Nov. 9 • 1:00 p.m. • Game RoomPlayers – bring $2.20 (3 Quarters, 3 Dimes, 3 Nickels and 1 Dollar Bill)Come learn how to play a new fun card game called “Card Bingo.” Games are played with 4 players per table, 1 deck of cards per table. Linda Williams will be leading this fun game.

Crafty TuesdayTuesday, Nov. 9 • 1:00 p.m.Austin Room • Cost: $15 Each month we will offer a fun project that you are sure to love! Join us this month for a fall painting – we will provide all of your supplies, including paints, brushes, canvas and most importantly, step-by-step instructions so easy to fol-low ANYONE can create a masterpiece. See a sample at the front desk. Sign up early – class is limited to 12.

Biscuits & Gravy FundraiserFriday, Nov. 12 • 7:00-9:00 a.m.Multipurpose RoomCost: $3 Half Order • $5 Full OrderThe Advisory Board will hold their monthly fundraising event and selling half orders for $3 (1 biscuit, 1 sausage, with or without gravy) and full orders for $5 (2 biscuits, 2 sausage, with or without gravy). Coffee is available for $.50 a cup. Open to the public – spread the word!

Hospice and Palliative Care Q&AMonday, Nov. 15 • 1:30 p.m.Multipurpose Room • FreeStephanie from Heartland Home Health-care and Hospice will be here to provide education and share important facts regarding home healthcare and Hospice or Palliative care and answer questions.

Community DanceTuesday, Nov. 16 • 7:00 p.m.Welcome Center – Austin Room$3 donation at door • All ages welcomeJoin us for another great dance event! Rusty Rierson will be our entertainment for the evening so whether you want to be out on the dance floor or just want to sit and listen to the music, there’s a spot for you. Light refreshments will be provided.

Birthday CelebrationThursday, Nov. 18 • 1:30 p.m.Multipurpose Room • Cost: $2 Come celebrate this month’s birthdays with us! We will have dessert and play bingo with chances to win cash prizes. Everyone is welcome to attend. You must sign up by Nov. 17 to participate.

Progressive BingoThursday, Nov. 18 • 6:00 p.m.Austin RoomPack of 10 cards $5Single Blackout Card/ Progressive Card $1Progressive Bingo is a unique way to play a classic game and possibly win a lot of money. Unlike regular bingo in which balls are drawn until someone wins, Progressive Bingo has a limited number of balls and then ups the jackpot ante every round when there is no winner. The longer the game goes, the higher the grand prize! Concessions will be available for purchase.

Movie MondayMonday, Nov. 22 • 1:00 p.m.Austin Room • Cost: $1Each month we enjoy an afternoon with popcorn and a movie! Join us this month for “Finding Neverland.” In this drama, we learn how J.M. Barrie came up with the play Peter Pan. After failed attempts at creating a well-written play, Barrie finds himself in a park playing with his dog, where he meets the inspiration for his next play – four small boys and a widowed mother, who seems to be growing weaker by the day. Soon, the whole town is talking about Barrie and the Davies family, which causes some rough waters in his marriage. But what comes from his experiences is the play that comes to be known as Peter Pan.

Bunco BabesTuesday, Nov. 23 • 6:00 p.m.Game Room • Cost: $2Roll the dice and have some fun! Bunco is a game of luck, not skill. Throw three of a kind of a specified number when it’s your turn to accumulate points. Game is played in teams of four and anyone can learn this fun game. Sign up by Nov. 22.

Let’s Take a Trip has been Rescheduled!

• Wednesday, Nov. 17, 9:00 a.m.

• Cost: $110 Single Room $80 Double

• Depart from Derby Public Library If you thought you were going to miss out in October now’s your chance to sign up! Pack your bags – we are heading to River Bend Casino near Tulsa for an overnight stay! Trip includes bus, hotel room (may have 2 to a room) and $30 in Free Play. Depart for return trip to Derby at 11:30 a.m. on Thursday. Full details available at front desk.

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November 2021

December Activity Sign-Ups will open Monday, November 29 at 7:30 a.m.

8:10 Cardio, Core & More9:10 Exercise w/Purpose1:00 Hooks & Needles3:30 Chair Yoga

8:10 Cardio, Core & More9:10 Exercise w/Purpose1:00 Hooks & Needles1:30 Hospice and Palliative Care Q&A3:30 Chair Yoga

8:10 Cardio, Core & More9:00 Lifeline Screening9:10 Exercise w/Purpose1:00 Hooks & Needles3:30 Chair Yoga

VETERANS DAY

SENIOR CENTER CLOSED


HAPPY THANKSGIVING!


8:10 Cardio, Core & More9:00 Maze of Grief9:10 Exercise w/Purpose1:00 Hooks & Needles 1:00 Movie: Finding Neverland3:30 Chair Yoga

8:10 Cardio, Core & More9:10 Exercise w/Purpose1:00 Hooks & Needles3:30 Chair Yoga

SIGN-UPS

8:10 Weight/Strength 9:00 Beginning Tap9:00 Blood Pressure √9:10 Fitness & Flexibility9:30 Bingo10:00 Intermediate Tap11:15 Water in Motion4:00 Belly Dancing

8:10 Weight/Strength 9:00 Beginning Tap9:10 Fitness & Flexibility9:30 Bingo10:00 Intermediate Tap11:15 Water in Motion1:00 Card Bingo1:00 Crafty Tuesday

8:10 Weight/Strength 9:00 Beginning Tap9:10 Fitness & Flexibility 10:00 Intermediate Tap11:15 Water in Motion12:00 Friendship Club1:00 Book Club4:00 Belly Dancing7:00 Community Dance

8:10 Weight/Strength 9:00 Beginning Tap9:10 Fitness & Flexibility10:00 Intermediate Tap11:15 Water in Motion12:00 Friendship Club1:00 Book Club6:00 Bunco

8:10 Weight/Strength 9:00 Beginning Tap9:10 Fitness & Flexibility10:00 Intermediate Tap11:15 Water in Motion

8:10 Cardio, Core & More8:10 Zumba Gold9:00 Hooks & Needles9:10 Exercise w/Purpose1:30 Beginning Guitar Lessons2:15 Intermediate Guitar Lessons3:30 Yoga

8:10 Cardio, Core & More8:10 Zumba Gold9:00 Board Meeting9:00 Hooks & Needles9:10 Exercise w/Purpose1:30 Beginning Guitar Lessons1:30 Wichita’s Architectural Gems2:15 Intermediate Guitar Lessons3:30 Yoga4:00 Intercultural: Peru

8:10 Cardio, Core & More8:10 Zumba Gold9:00 Blood Pressure √9:00 Hooks & Needles9:10 Exercise w/Purpose9:30 Bingo9:30 Workforce1:00 Pioneer Senior1:30 Beginning Guitar Lessons2:15 Intermediate Guitar Lessons3:30 Yoga

8:10 Cardio, Core & More8:10 Zumba Gold9:00 Hooks & Needles9:10 Exercise w/Purpose1:30 Beginning Guitar Lessons2:15 Intermediate Guitar Lessons3:30 Yoga

8:10 Weight/Strength 9:00 Beginning Tap9:10 Fitness & Flexibility10:00 Intermediate Tap11:15 Water in Motion11:30 Catered Dish11:40 Willie Wactor1:00 Community Quilters1:00 Joy of Singing2:00 Quilt Show2:15 Beginning Line Dance3:30 Line Dance6:00 Can We Talk

8:10 Weight/Strength 9:00 Beginning Tap9:10 Fitness & Flexibility10:00 Intermediate Tap11:15 Water in Motion1:00 Community Quilters1:00 Joy of Singing1:30 Birthday Celebration2:15 Beginning Line Dance3:30 Line Dance6:00 Progressive Bingo

8:10 Cardio Blast9:10 Exercise w/Purpose10:15 Yang Tai Chi11:00 Chair Yoga

7:00 Biscuits & Gravy Fundraiser8:10 Cardio Blast9:10 Exercise w/Purpose10:15 Yang Tai Chi11:00 Chair Yoga

8:10 Cardio Blast9:00 Dr. Zafar – Hearing Checks9:10 Exercise w/Purpose10:15 Yang Tai Chi11:00 Chair Yoga


Enrichment & Learning Registration is required for all activities

Wichita’s Architectural GemsWednesday, Nov. 10 • 1:30 p.m.Austin Room • FreeWichita is filled with an abundance of unique architectural and cultural “gems.” Kathy Morgan, Senior Planner for the Metropolitan Area Planning Department, will discuss the history of some of the distinctive and memorable architectural landmarks found in Wichita. This program will be delivered via Zoom.

Intercultural: PeruWednesday, Nov. 10 • 4:00 pmAustin Room • Cost: $7Join us this month as we learn about Peru! We will have a guest speaker to share some great information and to teach us more about the country and its culture. We will also get to enjoy some delicious and authentic Peruvian food from a local restaurant.

Pioneer Senior Wednesday, Nov. 17 • 1:00 p.m. Multipurpose RoomJoin us for a cooking demonstration of simple, low-cost recipes that take less than 30 minutes to make, with taste testing to follow.

Friendship Club Tuesday, Nov. 16 • 12:00 p.m.Conference Room • FreeThe Friendship Club provides an opportunity for men and women to get together with other seniors. The club meets at noon every third Tuesday at the Center to discuss different topics. On the first Tuesday of each month at 11:30 am, club members go out to eat at a different local restaurant. A schedule of restaurant dates is available at the front desk. No reservations necessary.

Book Club Tuesday, Nov. 16 • 1:00 p.m.Conference Room • FreeA story is always better if you have someone to share it with. What could be better than sharing it with a group of friends who have also read it? Join us on the third Tuesday of each month at 1 p.m. Pick up a book list at the front desk.

Hooks & NeedlesMondays, 1:00 p.m.Wednesdays, 9:00 a.m.Conference Room • FreeAnyone interested in needlepoint, embroidery, tatting, crewel or knitting is welcome to join this group! The group is knitting their own long sleeved, V-neck sweaters and will keep going until the sweaters are finished. This project is great for beginners but does require some knitting knowledge and supplies. There is someone to offer help when needed; however, if you are skilled you can lend a hand too! Supply lists and a picture of project will be available at the front desk.

Beginning Guitar ClassesWednesdays • 1:30 p.m.Multipurpose RoomCost: $25/monthThinking of taking up a musical instrument? The guitar is an ideal instrument to learn because of all the types of musical styles you can play on it. Here is your chance to learn to play.

Community QuiltersThursdays • 1:00 p.m.Multipurpose RoomFreeCalling all quilters! Join this fun group of ladies for a good cause doing what you love and giving back at the same time. Once quilts are completed they will be donated to various charities and organizations. Fabric is always welcomed and appreciated.

Joy of SingingThursdays • 1:00 p.m.Classroom 1FreeCome get involved with a fun group and enjoy all the benefits of singing. Studies have linked singing with a lower heart rate, decreased blood pressure and reduced stress. Everyone is welcome to join in for songs, laughter, friendship and fun.

Health & Information Registration is required for all activities

Blood Pressure ChecksTuesday, Nov. 2 and Wed., Nov. 179:00 a.m.Conference RoomFree – No appointment is necessaryMaintaining healthy blood pressure is important to your overall health because the higher your blood pressure, the higher your chances of having health issues. Always There Senior Care is at the Senior Center on the first Tuesday and third Wednesday of each month offering free blood pressure checks.

Hearing ChecksFriday, Nov. 19Appointments RequiredAudiologist Dr. Haris Zafar Ph.D. is at the Senior Center the third Friday of the month to check hearing aids. To schedule an appointment please call his clinic at (316) 634-1100.

The Maze of GriefMonday, Nov. 22 • 9:00 a.m.Conference RoomFreeThe process of navigating through grief can take many twists and turns. Each person’s journey is unique and unpredictable. Join us as we explore some of the potential traps and some of the pathways through the process of grieving. Jeff Wisner, Bereavement Coordinator with Heartland Home Health Care and Hospice instructor.

November AffirmationsI will be kind to myself. It’s easy to be our own worst critic. Instead of tearing yourself down, focus on building yourself up. When negative thoughts creep in, remind yourself what you like about yourself and what you are proudest of. We will never come across as kind if we don’t like ourselves first.

Quality & Service ~ YOU DESERVE!18TH YEAR IN 2021

Sig’s Gourmet Meats is the old-fashioned butcher shop you grew up with ~ offering only the best USDA choice beef. Need a special cut? We will gladly do it. Just want a small amount? That’s fine with us. Some things never change. Our

commitment to serve you is one of those things.

“Let us meat your expectations”300 S. Baltimore • K-15

Open Mon-Fri 9-6; Sat 9-3


Healthy Active Living

Balance and cardio dance (Watch online or Facebook) https://www.youtube.com/watch?v=QRD6uCrt5Z8This class focuses on balance, using modern, ballet and other forms of dance, and is designed to maintain and/or regain stability and balance. Cardiovascular ac-tivity will be addressed by participation in faster-paced dance styles such as swing, waltz, lindy hop and line dancing.

Cardio, Core and MoreMondays, Wednesdays • 8:10 a.m.Austin Room • Cost: $1/classThis class will include low-impact aero-bics and exercises for a strong core with yoga and stretching. You will get a total body workout. This class will be done standing, sitting, and on the floor with the use of mats. Bring your own mat.

Wii Mondays, 1:00 p.m. • Thursdays, 8:00 a.m.Classroom 1 • FreeWii is an easy way to enjoy your favorite sport of golf, bowling or tennis. You can exercise and have fun at the same time.

Exercise with a PurposeMondays, Wednesdays & Fridays • 9:10 a.m.Austin Room • Cost: $1/classLearn how to enhance your balance for fall prevention. This 30-minute exercise program was created by two individuals with 20 years of experience in the field of exercise science. The video is appropriate for all ages and fitness levels. Mon: vita band, Wed: foam balls, Fri: variety. All classes done with video and equipment is provided.

Weight/Strength TrainingTuesdays & Thursdays • 8:10 a.m.Austin Room • Cost: $1/classDoctors and physical therapists recommend weight training as one of the best forms of exercise that active, older adults can engage in. Strength training is vital to improve strength, flexibility, balance, and arthritic conditions. This is an entry-level weight bearing and muscle strengthening class. Bring your own mat – some exercises done on the floor.

Fitness & FlexibilityTuesdays & Thursdays • 9:10 a.m.Austin Room • Cost: $1/class The goal of this class is to improve health and functional ability, to promote independence, and to help prevent chronic disease and disability in adults over age 50. This is a low-impact class, perfect for beginning level exercise.

Water in MotionTuesdays & Thursdays Nov. 2 – Dec. 3011:15 a.m. Meet at DRC, front counterCost: $34Moving through the day with ease and confidence comes from working muscles that help with this function. This is a-low impact, high-intensity water aerobics class – no swimming skills needed – designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using water resistance. Shower before class and only arrive 15 minutes early. This is a Derby Senior Center class and not part of the DRC membership. Drop-ins will not be allowed.

Beginning Tap Tuesdays & Thursdays • 9:00 a.m. Classroom 1 • FreeHere’s your chance to try tap! This class will have you shim-shamming and shufflin’ off to Buffalo in no time! This is a very basic tap class for beginners.

Ping Pong Wednesdays • 1:00 p.m.Classroom 1 • FreePing Pong helps to improve reflex, eyehand coordination, mental alertness and speed of movement. Come give our table a try.

Zumba Gold Wednesdays • 8:10 a.m.Austin Room • Cost: $1/classZumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of active older participants, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Fitness-Party is known for zesty Latin music, exhilarating, easy to-follow moves; and invigorating atmosphere. It’s a friendly, fun dance fitness class.

Belly Dancing Tuesday, Nov. 2 and Nov. 23 • 4:00 p.m.Austin Room • Cost: $1/classEvery first and third Tuesday, BreAnna will teach you the beginning moves of belly dancing and how to keep your hips moving in older age – good for physical fitness and sense of balance.

YogaWednesdays • 3:30 p.m.Classroom 1 • Cost: $3/classJoin Kandi Ellsaesser for a relaxing and session of gentle yoga, learning to increase your flexibility, balance and muscle tone. Bring your own yoga mat.

Chair YogaMondays, 3:30 p.m./Fridays, 11:00 a.m.Austin Room • $3/classKandi Ellsaesser teaches chair yoga to work on joints, flexibility, and balance. It is good for fibromyalgia, chronic fatigue, osteoarthritis and arthritis.

Beginning Line Dance LessonsThursdays • 2:15 p.m.Classroom • Cost: $1/classLearn basic line dance with Jeanene Holl. It’s great exercise and a wonderful way to socialize – no partner needed.

Line DanceThursdays • 3:30 p.m.Classroom • Cost: $1/classJeanene Holl teaches this class for those who have been line dancing for a while and want to learn more advanced dances. No partner needed.

Yang Tai Chi Fridays • 10:15 a.m.Classroom • Video • Cost: $1/classTai Chi is a traditional Chinese martial art that combines deep breathing and relaxation with many postures that flow smoothly from one to the other through slow, gentle, graceful movements.

Cardio BlastFridays • 8:10 a.m. • Austin Room • $1/classLow-impact aerobics and exercises to provide you with a strong core with a little yoga and stretching – a total body workout. It includes standing, sitting, and on the floor. Bring your own mat.


General Quiz: Thanksgiving

The holidays are coming!! Let the fun festivities begin. Make your best guess, and hope to win our monthly prize!

1. Before Covid-19, what percentage of Americans ate their Thanksgiving meal in a restaurant?

a. 6% b. 9% c. 12%

2. Although turkey is the traditional meat for Thanksgiving dinner, what is the second most popular option?

a. chicken b. beef c. ham

3. When did the first Macy’s Thanksgiving Day Parade occur? a. 1924 b. 1939 c. 1946

4. What two teams played the very first football game on Thanksgiving Day in 1876?

a. Army vs. Navy b. Princeton & Yale c. Harvard vs. Cornell

5. The Butterball hotline answers approximately how many turkey-related questions each November and December?

a. 11,000 b. 1,000,000 c. 100,000

6. How many U.S. towns have the word “Turkey” in their names? a. 4 b. 6 c. 8

7. The average number of calories consumed on Thanksgiving is between

a. 2,500-3,000 b. 3,000-4,500 c. 5,000-6,000

8. In a survey, how many people chose cranberry sauce as their favorite Thanksgiving food?

a. 3% b. 7% c. 10%

9. About how many pies does the Village Inn in Derby sell for Thanksgiving?

a. 1000-1200 b. 1700-2000 c. 2400-2700

10. Which Christmas carol was actually composed for a Thanksgiving performance?

a. Jingle Bells b. Silver Bells c. Carol of the Bells

11. Approximately how many Americans are expected to travel over 50 miles during the Thanksgiving holiday?

a. 35 million b. 50 million c. 65 million

12. Thanksgiving was proclaimed a national holiday in what year? a. 1803 b. 1817 c. 1824

13. Cyber Monday sales increased by 15.1% in 2020, topping what amount for the day?

a. 10 billion b. 100 million c. 2 billion

Turn in your answers and name for the General Quiz to the office by November 16 either by mail or in person. All entries with the correct answers will be entered into a drawing for a $20 gift certificate from Dillon’s. Congratulations to the October winner, Dixie LaBrue!

Quiz: Same Letter – Answers on page 10

Each of these words begins and end with the letter k.

1. _ _ _ _ Give someone the boot2. _ _ _ _ _ Tap on the door3. _ _ _ _ _ _ _ Relatives4. _ _ _ _ _ Acquired or natural skill5. _ _ _ _ _ _ _ _ Illicit payment or bribe6. _ _ _ _ _ _ _ _ Stocking that comes up to the patella7. _ _ _ _ _ Type of watercraft that is paddled8. _ _ _ _ Sharp twist or curve; a crick in the back9. _ _ _ _ _ Mini-shop in the middle of a mall10. _ _ _ _ _ _ _ _ Canvas backpack11. _ _ _ _ Odd or eccentric person12. _ _ _ _ Used with “out” to mean fall asleep13. _ _ _ _ Captain of the Starship Enterprise14. _ _ _ _ _ _ Alaskan brown bear

Quiz: Decade Fashions – Answers on page 10

The following television shows are most closely associated with which decade?1. Star Trek: The Original Series ’50s ’60s ’70s ’80s ’90s ’00s2. The Honeymooners ’50s ’60s ’70s ’80s ’90s ’00s3. M*A*S*H* ’50s ’60s ’70s ’80s ’90s ’00s4. Cheers ’50s ’60s ’70s ’80s ’90s ’00s5. Home Improvement ’50s ’60s ’70s ’80s ’90s ’00s6. Gilligan’s Island ’50s ’60s ’70s ’80s ’90s ’00s7. Rockford Files ’50s ’60s ’70s ’80s ’90s ’00s8. Lost ’50s ’60s ’70s ’80s ’90s ’00s9. The Andy Griffith Show ’50s ’60s ’70s ’80s ’90s ’00s10. Dallas ’50s ’60s ’70s ’80s ’90s ’00s11. Dragnet ’50s ’60s ’70s ’80s ’90s ’00s12. St. Elsewhere ’50s ’60s ’70s ’80s ’90s ’00s13. Battlestar Galactica ’50s ’60s ’70s ’80s ’90s ’00s14. Seinfeld ’50s ’60s ’70s ’80s ’90s ’00s15. Magnum P.I. ’50s ’60s ’70s ’80s ’90s ’00s


NAOMI ADAMSCONSTANCE ALLENSHARON ALLMANCECIL AMBROSEWILMA AMBROSESANDRA ANDERSONTHERESA ARGUELLOKAREN ARMSTRONGC A BAHRUTHJOYCE BAILEYROBERT BAKERROGER BALDWINKIM BANNINGBARBARA BANZETBILL BARNESPAMELA BEARDROBERT BEARDSANDRA BEEMERPAT BEHRUSRICHARD BELLPHIL BELTCAROL BENSONLEANN BETZENDARLENE BISSONNETTEANNIE BLACKJAMES BLODGETTGARY BLOSSERGORDON BOODYJEANICE BOODYJAMES BORINGJIM BOWMANDORIS BOZARTHNANCY BRACENANCY BRETHNANCY BROWNSHIRL BROWNLEVA BUCHESYLVIA BURDICKDOLORES BURNETTDONNA BUTLERELESHA BUTTERFIELDEILEEN CALCOTEDONNA CAMPBELLEDWARD CANTWELLBARBARA CARDENVICKI CARDIFF

ARLYS CARTERNANCY CLARKSHARON CLARKKAREN COATNEYDAVID COLSONCARL COMPTONCLEO COMSTOCKJUDY COOKJOHN COXCARMELIA COZINEDAVID CRAIGMARY DAMERONKAY DANIELSJUDIE DANSBYCORRINE DAVISPAM DAVISLOUIS DAWKINSRONALD DEPRIESTHAZEL DRUMMONDBEN EGGELDEE ENGELTERRY EVANSDIANE FALESSUSAN FANELLOBRENDA FERGUSONJANICE FEYENBARBARA FISHERJILL FLORYTOM FOSTERBARBARA FRANCISMELISSA FRANKJOHN FRENCHKAREN FRYJOANNE GAULINMARILYN GEMBALAANNA GEORGESUSAN GESSLERRANDY GILEDEANNA GLEASONMARTHA GOLDENCAROLE GONZALEZPAT GORDONLARRY GOULDLINDA GRUBBBILL GUILLIAMSDEBRA HAMLIN

KAREN HAMMANSDIANA HAMMONSLINDA HARABURDALINDA HARDINCAROL HARDISONED HARGROVEJANE HARKNESS-SPIESSPAULA HARNESSJOHN HARRCHARLES HARRODNANCY HASKINSISAAC HATHAWAYMARCEILE HAYESSHARLENE HAYESVERNON HEDRICKELMER HENRYPAT HERNDONBARBARA HERRINGSUZANNE HERZBERGGREG HISSEMRICHARD HITCHCOCKSUE HOFFMANDE ANNE HOWARDLARI HOWARDSABRINA HOWARDIRENE HUBBELLJOHN HUDSONLINDA HUFFHELEN HUSTONJOLEEN JEFFRIESL. ANN JEFFRIESPATRICIA JEFFRIESPENNY JENKINSRACHEL JOHNSONLYNN JOHNSON-BLAKELOREN JONESMARY JONESALMA KARRESTHER KATERBILL KELCHEDWARD KELLYMICKEY KEPLARCINDY KERBYMARK KILBYPATRICIA KIMREYPAUL KINDERKNECHT

DIXIE KINGLINDA KINGCYNTHIA KISBYTRUDY KITTELSONDON KLISHELSIE KLISHKATHRYN KOERNERRITA KOLLERJULIE KRAHNSHEILA LAUFERDONNA LETOURNEAUDALE LISTONMARY LOEWENVICKY MACLACHLANWANDA MACYPATTY MARCZYNSKIMARLENE MARKLEYDAVE MARTINJOY MASTERSONRANDAL MATHESPHYLLIS MAXWELLDELORES MCBRIDEEMMA MCCURDYPAT MCCURDYBETTY MCCUTCHEONBRENDA MCFANNSTANLEY MCGEEMARTHA MCGRATHJUDY MCKEEBOB MCNAMEECHARLES MCSWAINBARBARA MEIDINGERNORMAN MENZIEJANIS MEREDITHGORDON MICHELJOAN MIESDONNA MILLERJENNIE MONTGOMERYKEN MULANAXBARBARA MURRAYONETH MURRAYDIANA NELSONELDON NICEGERALD NICHOLSONGILBERT NYEVINCE PAINTER

MICHAEL PALOMINOJIM PARSONSKRISTEN PATTYPAMELA PEPPARDSUSAN PHILLIPSDEANNE PITTMANJANE POMEROYELMER PORTERCAROL POTTERCINDY PULLIAMPAMELA PYLESKATHY QUEENBILL RALSTONMARGARITA RANEYNANCY REECEMERITA REEDANNETTE REITMAYERMARY REMPEWALTER REMPEBARBRA RICKEDONNA RIGGSRHODA RILEYTOM ROBERTSAL ROCHELEAUCAROL ROSEJERRY ROTHENHOEFERPAMELA ROYCLEO RUCKERBRENDA SALMANSBEN SANSINGMELISSA SAUNDERSJOSEPH SCHARTZSHARON SCHROEDERBEN SCIORTINOJOAN SEIDELALTA SHAFERVIRDELL SHAYBONNIE SHELINBARGERPAULA SHERBETHUBERTA SHERBONSHIRLEY SHERIDANDORIS SIMASJOANNE SIMONMARLENE SIMONSJEFF SKINNERKATHY SLEMP

JOY SLOANJUDITH SMITHGRETA SPEARSELMER STAHLECKERTERESA STANGLEDIANNE STEARNSMICHAEL STEVENSSHIRLEY STORCKLONNIE STRICKLANDMARY TALBOTTSARAPHENA

TANNAHILLDONEL TAYLORMIKE THORNTONBONNIE THURMANJOHN TOBIASJUDY TURNERJOSEPH TURTURICICELIA UMANALARRY UNDERWOODJOAN UNGERPATTY URBANFRANKIE VALENSCONNIE WALDENDONNA WALLERJEAN WATSONKARON WATSONCAROLE WATTONLAURENCE WEBSTERMARK WEEKSNANCY WESTDEE WILLIAMSOMER WISEMANNANCY WISNERCAROL WITHROWRICHARD WITHROWGARY WOODALICE WYSSMANLEANNA YOHEBETH YOUNGCORRINNE YOUNGMARSHA YOUNGERAGGIE ZIMMERMAN

November Birthdays Those with November birthdays are invited to attend Birthday Bingo free on November 18 at 1:30 p.m. Sign up by November 17 to attend. Everyone else who comes needs to sign up and pay to attend.


Quiz Answers

DECADES1. ’60s2. ’50s3. ’70s4. ’90s5. ’90s

Easy Chicken-and-Spinach Tortellini Soup

Ingredients1 tbsp. olive oil1 medium yellow onion, chopped2 cloves garlic, minced1 can (14 oz.) fire-roasted crushed

tomatoes6 cups chicken stock 1 package (9 oz.) fresh cheese

tortellini1 package (5 oz.) fresh baby spinach2-1/2 cups rotisserie chicken,

shredded (about 10 oz.)1/2 to 1 tsp. crushed red pepper1 tbsp. fresh lemon juiceGrated Parmesan, torn basil leaves,

and pesto – for serving

Directions1. Heat oil in a large pot over medium

heat, Add onion and cook, stirring occasionally, until softened, 5 to 7 minutes. Add garlic and cook, stirring occasionally, until fragrant, 1 to 2 minutes. Add tomatoes and stock. Bring to a boil over high heat. Reduce to a simmer and cook 5 to 6 minutes.

2. Add tortellini and cook 5 minutes. Add spinach and cook until wilted, 4 to 5 minutes. Reduce heat to low and add

chicken, red pepper, and lemon juice. Cook until warm, 1 to 2 minutes. Serve immediately garnished with Parmesan, basil, and a drizzle of pesto.

YIELDS: 4 - 6 servings PREP TIME: 5 mins TOTAL TIME: 30 mins

CANNINGCHILLYCOLDCROPSEQUINOXFALLFARMINGFEAST

FROSTHALLOWEENHARVESTHAYSTACKNOVEMBEROCTOBERPUMPKINRAKE

SCHOOLSEASONSEPTEMBERSQUASHTHANKSGIVINGTURKEYWINDY

Word Search Puzzle: Autumn

SAME LETTER1. KICK2. KNOCK3. KINFOLK4. KNACK5. KICKBACK6. KNEESOCK7. KAYAK

8. KINK9. KIOSK10. KNAPSACK11. KOOK12. KONK13. KIRK14. KODIAK

6. ’60s7. ’70s8. ’00s9. ’60s10. ’80s

11. ’50s12. ’80s13. ’00s14. ’90s15. ’80s

Come enjoy life with us!

Come see why people are

talking about Copperstone!

Learn how we are keeping people safe and still enjoying life every day.

Copperstone of Derby

Norm & Barbara MatheStudio, One and Two-Bedroom Apartments

Meals, Housekeeping, ActivitiesCall 788-4711

www.copperstoneretirement.com

Rainbow ValleyVeterinary Clinic

How long will it take?With us you’ll know.A scheduled appointment guaranteesindividual care, in a time frame you expect.

www.rainbowvalleyvet.com

David Drake D.V.M. • Kelly Miller D.V.M.1630 James St., Derby • 316-788-0777


ABRAHAM, GERTYABRAHAM, MIKEALLEN, DARLENEBANNING, KIMBANNON, LARRYCHRISTENSEN, GREGORYDORSETT, PATSYELLSAESSER, KANDIHAMLIN, DEBRAHAMLIN, MARVINISHAM, RANDYLUCINI, GREGPUMMILL, MIKEPUMMILL, TERESAQUALLS, DIANNEREED, FRANCISSCHMITT, RONSCHMITT, YVONNESTRUBLE, SHARONWARREN, JOANWEBSTER, COLLEENWEBSTER, LARRY

ZOE MARIE HEADJACK GRAVESWD TICERICHARD JONES

New Members

Senior CondolencesOngoing Activities

MONDAY7AM-4PM Treadmill, Recumbent Bike8:10AM Cardio, Core & More9:10AM Exercise w/Purpose1:00PM Wii1:00PM Hooks & Needles2:00PM Hand & Foot3:30PM Chair Yoga

TUESDAY7AM-4PM Treadmill, Recumbent Bike8:10AM Weight Strength9:00AM Pitch9:00AM Blood Pressure ✓ (1st Tuesday)9:10AM Fitness & Flexibility9:30AM Bingo (1st Tuesday)12:00PM Friendship Club (3rd Tuesday)1:00PM Dominos1:00PM Book Club (3rd Tuesday)4:00PM Belly Dancing (1st & 3rd)6:00PM Bunco (4th Tuesday)7:00PM Community Dance (3rd Tuesday)

WEDNESDAY7AM-4PM Treadmill, Recumbent Bike8:10AM Zumba Gold8:10AM Cardio, Core & More9:00AM Blood Pressure ✓ (3rd Wed.)9:00AM Board Meeting (2nd Wednesday)9:10AM Exercise w/ Purpose9:30AM Bingo (3rd Wednesday)10:00AM Hooks & Needles1:00PM Ping Pong2:00PM Mexican Train Dominos3:30PM Yoga

THURSDAY7AM-4PM Treadmill, Recumbent Bike8:00AM Wii8:10AM Weight Strength9:00AM Tap9:10AM Fitness & Flexibility 11:30AM Catered Dish (1st Thursday)1:30PM Birthday Celebration (3rd Thurs.)2:15PM Beginning Line Dance3:30PM Line Dance6:00PM Progressive Bingo (4th Thurs.)

FRIDAY7AM-12:30PM Treadmill, Recumbent Bike8:10AM Cardio, Core & More9:00AM Hearing Aid Checks (3rd Fri.)9:10AM Exercise w/Purpose10:15AM Yang Tai Chi11:00AM Chair Yoga

DAILY LUNCHESFriendship Meals / Meals on Wheels*Meals served Mon-Fri @ 11:30 AMCall by Wednesday for following week.Call 788-0223 by 9 AM for reservation.*Homebound service available

OUTREACH SERVICESAre You All Right Today: Reassurance calling. Call 788-0223 to put someone or yourself on this list to receive daily calls.

LOANER EQUIPMENTWheelchair, Cane, WalkerUp to 30-day check out

TRANSPORTATIONDerby Dash runs curb to curb, 7:30 AM to 4:30 PM Monday thru Friday by appointment in city limits of Derby. Reservations will be accepted as long as time slots are available.Call 788-7433 for additional information.

VOLUNTEERIf you would like to be a volunteer at the Center we have many opportunities – from delivering meals, making phone calls or being a class instructor. Please call 788-0223.

The Derby Senior Center Prime Times Newsletter is a free monthly publication mailed by request to individuals interested in information, activities and events at the Derby Senior Center.

The production of Prime Times is a collaborative effort between the Derby Senior Center and The Derby Informer.

The Derby Senior Center creates and provides all content published in Prime Times. The Senior Center is responsible for circulation and distribution. For questions regarding the information, general content or circulation, contact the Derby Senior Center at 611 Mulberry or 316-788-0223.

The Derby Informer is responsible for layout, design and printing of all Prime Times publications. The Derby Informer is responsible for, and has rights to, all advertising space including solicitation, sales, collections and design of all advertising published in Prime Times. This includes all content in ads. The Derby Senior Center does not endorse any advertiser, product, service or claims made in any Prime Times advertisement, and is not responsible for results or actions of any published advertiser. For information about advertising rates, contact the Derby Informer at 219 E. Madison or 316-788-4006.

City of Derby Senior Services Mission Statement:The Derby Senior Services supports positive aging where educational, physical, and cultural programs enrich the lives of the individual and the community.Goals:1. To provide seniors with opportunities to volunteer and to participate in

community services.2. To improve the seniors quality of life in the community and at the center. Objectives:1. Increase involvement in the community.2. Implement a volunteer program at the Senior Services to assist with

programs.3. Implement the Retired Senior Volunteer Program with assistance from

Sedgwick County. 4. Use an evaluation plan to ensure thriving programs and activities.5. Increase active living programs tailored to older adults’ needs so they

can stay in their homes longer.6. Upgrade the monthly newsletter to make it more attractive and

professional.

StaffCity of Derby Senior Services BreAnna Monk, DirectorAmy Bruso, Activity CoordinatorKim Hart, Administrative AssistantLisa Callahan, PT Administrative ClerkDerby DashSonya Dalton, DispatchDennis Beiswanger, DriverKen Peoples, DriverMike Stroot, DriverMike Walker, DriverDerby Senior ServicesAdvisory Board 2020-2021Jim BurgessDixie Chapman – Vice ChairmanTom Davidson – SecretaryJanice Neagle Diane Schmitt – TreasurerEleanor Underwood – ChairmanMarsha Volz

Derby Senior Center • 611 Mulberry, Suite 100 • Derby, KS 67037316-788-0223 • Derby Dash 316-788-7433 • www.derbyks.com

Open Mon-Thur 7 a.m.-5 p.m.; Fri 7 a.m.-1 p.m.

View our Online Resources page with exercise

videos, virtual tours, senior resources and more at

derbyks.com/seniorservices.


– HOARDING: CONTINUED FROM PAGE 1 –

disorder (OCD), alcohol dependence and attention deficit hyperactivity disorder (ADHD).

It is unclear whether hoarding habits worsen with age or if an individual’s ability to cope with hoarding habits worsens, but there is no question that the disorder has a greater impact on older adults.

The dangers of hoarding behavior in the elderlyOut of control collecting creates hazards for hoarders of all ages, but seniors are particularly vulnerable. For example, age-related mobility issues compound the dangers of hoarding. Together, hoarding and limited mobility dramatically increase an elder’s risk of falling and fall-related injuries. When conducting a home safety assessment for an older adult, one of the first recommendations is to inspect walking paths and hallways throughout the house and remove all clutter to prevent falls.

Ultimately, a hoarder’s household can become a hazardous environment very quickly. Not only does this jeopardize a senior’s health, safety and independence, but it also prevents them from getting the assistance they may need to age in place. Family caregivers and professional caregivers from in-home care agencies can’t provide adequate support to elders who live in cramped, unsafe and unsanitary homes. Older adults who hoard are often the targets of adult protective services (APS) investigations because of the dangers their hoards present to themselves and others.

The trust component is one major reason why a plan to enter an elder’s home and dispose of their hoard is ineffective – at least in the long run. After these kinds of interventions, most people begin hoarding again immediately. Even as a family member or a close friend, you will find that most hoarders respond to this act with hostility and deep mistrust. That is why

you must take your time in dealing with a hoarder and work through the situation with them, by lending a helping hand.

5 steps to help a senior who hoards1. FIND SUPPORTSupporting an elderly hoarder is a huge undertaking and you will need support of your own. Look to a friend, a therapist or an online support group to deal with the frustrations of tackling this mess. Although you know you are working with your loved one’s best interests in mind, you may be treated as the “enemy.” Hoarders become very anxious and are often angered by the thought of parting with or disposing of their collections; you may become the target of that anger. It’s important that you have a safe place to vent and talk through the difficult emotions that can arise throughout this process.

2. ESTABLISH TRUSTYou may think that your relationship with your loved one is already built on love and trust. After all, your concern for their well-being is why you’re trying to help them clean and organize their home in the first place. However, this trust does not always extend to family and close friends when one’s hoard is at stake. This is especially true if

you have “helped” this person in the past by disposing of their possessions without asking permission or heeding their objections. Start slow and be patient. Verbalize your commitment to respecting your loved one’s decisions regarding the cleaning process and demonstrate this in your actions. Underhanded tactics may rid you of some hoarded items, but it will likely damage your relationship and hinder any long-term progress that might have been made.

3. SEEK A MEDICAL EVALUATIONAlthough hoarding was once classified as part of the diagnostic criteria for obsessive compulsive disorder, it is now recognized as a distinct issue with

unknown causation. Many factors may play a role, including personality traits and stressful life events. It is important to rule out dementia, depression and other mental health conditions that may be contributing to their hoarding behaviors.

4. SET REALISTIC GOALSA hoarder’s collection often overtakes a substantial amount of their house and may even overflow outside as well. Helping an extreme hoarder clean and organize their home is a herculean task and efforts to take on the whole project will be overwhelming. Be sure to set realistic goals that factor in the pace at which your loved one is able to work through their hoard. Breaking the project into small, attainable objectives will keep a hoarder from feeling rushed or pressured and hopefully give them a sense of accomplishment as they are completed.

5. CELEBRATE SUCCESSEven a small milestone like recycling stacks of old newspapers should be celebrated! Once a hoarder sets a comfortable goal and achieves it, they are more likely to realize that the parting process isn’t as distressing as they once thought. Positive reinforcement will build your loved one’s confidence and encourage them to continue strengthening their decision-making and organizing skills. Although it will be a long process, it is possible to help an elderly hoarder reclaim their home and make it a safe and healthy place to live.

Helping a hoarder clean and organize their home is a huge task for caregivers. Set realistic goals that factor in the pace at which your loved one is able to work through their hoard.

prime timesjan 2021 nov 2021

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