< Company Name>

Presentation for (Name of the Institution)

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What is Heartfulness

• Simple, easy and effective every day technique to experience the hearts

unlimited resources

• Experiencing the lightness and joy of our true inner Nature

• Integrating the heart and mind through meditation

• It brings long lasting change in behavior and attitudes

• It helps establishing work-life balance

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Need to:

• Keep motivation and efficiency high

• Addressing an environment highly stressful

• Fulfill responsibilities and handle work pressure positively

• Enhance their ability to focus and concentrate

• Be highly flexible and manage change

Today’s Challenges at work: Police

Benefits of Heartfulness Meditation

Heartfulness Meditation – Benefits

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Balanced Living

Natural Stress Relief

Clarity of Thought

Positive inner attitude

FlexibilityManage change

Focus and Concentration

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What we offer

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Methodology

• Programs/courses based on the Sahaj Marg system of Raja Yoga

meditation, practicable in modern-days

• Experiential heart-based meditation across the world for inner

wellness and self-transformation.

• Programs/courses are conducted by a pool of highly skilled and

specially trained facilitators.

• Our services are voluntarily with no commercial interests.

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Heartfulness Meditation Program Benefits

3-day Introduction to Meditation

• Creates an interest in meditation and inspires to look within.

• Experience the effect of guided meditation

• Provides further guidance for individual practice of meditation

12-week Learn to Meditate Foundation Program

• Full long-term support and guidance

• Experiencing positive and permanenet change in attitude and behaviour

• Improved ability to deal with stress and work pressures

Our Meditation Program

Offer 1

• Methodology: Led by Facilitator trained in Yogic Transmission

• Day 1 – 90 minutes sessionShort Talk covering ‘Why Meditation’, ‘Work-Life Balance’, etc.Experience of Relaxation TechniqueExperience the difference of Meditation with and without yogic transmissionDebrief/Invitation to participants for practising Meditation

• Day 2 & Day 3 – 60 minutesMeditation Session for interested participants (30 min)Briefing session and Q&A (30 min)

• Day 4 – If required for further foundational preparation

Introducing Meditation Day 1-3PROGRAMSTRUCTURE

3-day Introduction to Meditation

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Offer 2

Same as Offer 1 [3-day Introduction to meditation]PROGRAMSTRUCTURE

12-week Learn to Meditate Foundation Program

• Methodology: Led by Facilitator trained in Yogic Transmission• Duration: 60 minutes

• Tailored program adapted to your organizational needs• Discovering the practical effect of meditation in life• Uncovering new perspectives in areas like efficiency, time management,

self development, emotional intelligence, excellence, work-life balance…• Deepening the understanding and the experience of meditation• Experiential learning with meditation session

Weekly Sessions 12 weeks and ongoing

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Introducing Meditation Day 1-3

• Universalism – open to aspirants across the world

• Experience based programme (with minimum theory)

• No interfernce with any existing religious practice

• ‘Willingness’ to try is the sole criteria for participation

• The ripple effect: Trainers are volunteers who have benefitted from Heartfulness meditation

• No charges for the sessions

Guiding Principles Defining our Programs

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• Approval from the officials/In-Charges/HR

• Facility to conduct program on-premises – A room/hall at your

premises to be made available for conducting the programs

• Coordinator Support – A point of contact to help us with internal

communication, scheduling, venue arrangement, etc.

Organisational Support Required

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About Us

• Heartfulness Meditation Programs are offered by Shri Ram Chandra

Mission, a non profit organization registered in 1945

• SRCM is registered as a non-profit organization (NGO) with the United

Nations Department of Public Information (UNDPI)

• SRCM has a world-wide presence offering heart based meditation

programs.

• For more understanding of Heartfulness Meditation, please visit our

website – http://www.heartfulness.org.

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CONTACT USFor queries write to/call:

<name>E-mail:Mobile:

<name>E-mail:Mobile:

Contact us at in.gconnect@heartfulness.org