PARKOUR &

Freeruning

What is

Moving from point A to B

in the most efficient way possible.

Parkour

Efficiency

• To avoid injuries

Speed

• To make itfast to thedestination

What is Freeruning???

Moving From point A to B

In the most stylish way possible

History of Parkour

From Vision to Development

•Raymond Belle: Father of David Belle.

•Received military education and training.

• introduced his son David Belle to obstacle course

training.

• David belle participated in martial arts and gymnastics.

• David left school at age 17 seeking freedom and

continued to develop his strength &

invented Parkour.

What Parkour really include

• Parkour movements typically include... running, jumping, vaulting, climbing,

balancing, and quadrupedal movement. • acrobatics or tricking alone do not

constitute Parkour.

What Parkour really Focuses!

• Parkour training focuses on... safety, longevity, personal responsibility,

and self-improvement

• discourages reckless behavior, showing off, and dangerous stunts.

What Freeruning really Include!

• Freeruning movements typically include...

tricking, acrobatics, aerial rotations, spins, public shows & Stunts.

Just Do It !!!

• Parkour requires... • consistent, disciplined training.

• emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects.

• SAFETY FIRST…………..ALWAYS!!!!!!!!!!!

A presentation by…..

Al-badar traceurz

FACEBOOKfacebook.com/albdrtz TWITTERtwitter.com/#!/AlBadarTraceurz YOUTUBEyoutube.com/user/kriegerpiloto SHOWROOMal-badartraceurz.blogspot.com

Pakistan’s 1st Parkour group …….. Opening doors for the art of movement in Pakistan !!!!