my mature times - april 2013

7/28/2019 My Mature Times - April 2013

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MYMATURETIMES.COM APRIL 2013 PAGE 2

SOCIAL SECURITY COLUMNBy Ray VigilSocial Security Public Affairs Specialist in El Paso, Texas

YOUR NUMBER ISYOUR CARDOften times, people decide they need to apply for a new So-cial Security card because they cant find their old one. As

long as you have all of the required information and docu-

mentation, its not difficult to obtain a replacement Social

Security card. But heres even better news: you probably

dont need the card.

When you think about it, your Social Security number is

your Social Security card. That is, knowing your number is

usually all youll ever need. Know your number by heart,

and youll never leave home without it.

In the event that you really do want or need to get a replace-

ment card, either for yourself or for a child, you can find all

the details at www.socialsecurity.gov/ssnumber. TheGet Or Replace a Social Security Card page provides in-

formation on how to obtain a replacement card and what

specific documents you need to provide. Each situation is

unique, but in most cases you simply need to print, com-

plete, and either mail or bring the application to Social Secu-rity with the appropriate documentation (originals or

certified copies only).

In almost all cases, though, an application for your new-

borns Social Security card and number is taken in the hospi-

tal at the same time that you apply for your babys birth

certificate.

There are a number of reasons a baby or child may need a

Social Security number, but the main one is so that you can

claim your child as a dependent on your tax return. Your

child also will need a Social Security number to apply for

certain government and social service benefits.

Whether you need a Social Security card for yourself or your

child, its easy to apply for one. But remember: if you al-

ready have one and just cant find it, in most cases all you

really need is to know your number. Memorize your Social

Security number, and youll never leave home without it.

Learn more about your Social Security card and number at

www.socialsecurity.gov/ssnumber.

Senior Games Competition withTable Tennis, Swimming and Tennis

The Games are

being sponsoredby HealthSpring

and Urgent Care

Home Heath Inc.,

and the City of El

Paso Parks and

Recreation Depart-

ment.

The Games willculminate with an

awards banquet at

6:00 p.m. on May

3, 2013 at Hilos de

Plata Senior Cen-

ter, 4451 Delta St.

Participants must

be 50 years old to

compete.

Registration fee is:

$15 Includes 2 events and an official Senior Games T-Shirt$5 Cost of each additional event

$45 Includes cost to participate in all events

Event Date Time Location

Bowling Thursday, April 18th 9am Bowl El Paso, 11144 Pellicano Dr.

Horseshoes Friday, April 19th 9am Eastside Senior Center,3200 FierroDr.

Cycling Saturday, April 20th 7am Ascarate Park, 6900 Delta Dr.

Road Race Saturday, April 20th 10am Ascarate Park, 6900 Delta Dr.

Golf Thursday, April 25th 9:30am Ascarate Park, 6900 Delta Dr.

Track and Field Saturday, April 27th 8:30am Burges High School,

7800 Edgemere Blvd.

Awards Banquet Friday, May 3rd 6pm Hilos de Plata Senior Center,4451 Delta Dr.

Registration and event information is available at any Parks and Recreation Senior

Center or online at www.elpasotexas.gov/parks. Information - (915) 544-0753.


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Too Much Calcium Is Risky forElderly Men

Calcium intake among Americans of all

ages is significantly less than the amount recom-

mended to assure normal bone health. In childrenand teenagers, this has led to a lower total amount

of calcium in the bones in early adult life. From

age 20 onward, about 1 percent of the total cal-

cium is lost from bones each year. More is lost

around menopause because of reduction in the

levels of the female hormones estrogen and prog-

esterone.

Over time as the bones become critically thin, os-

teoporosis develops, and that leads to loss ofheight, curvature of the spine

(called a dowager's hump) and se-

rious fractures that can occur

spontaneously or after a fall.

Particularly serious are fractures

of the hip, after which fewer than

50 percent ever walk again; risk

of death in the following year is25 percent greater, and a large

fraction require nursing home

placement.

While osteoporosis is largely a disease in women,

it also occurs in men but usually about 10 years

later. In other words, the bones of an 80-year-old

man are as likely to be osteoporotic as those of a

70-year-old woman.

Adequate lifelong intake of calcium and vitamin

D, together with exercises such as impact aero-

bics and weight training, help build bone and pro-

tect against osteoporosis. Because of risks of

breast and cervical cancer, blood clots, headaches

and heart attacks and strokes, hormone replace-

ment therapy is not recommended to prevent os-

teoporosis. In men and women over age 60,

supplementing the daily diet with 500 mg of cal-cium plus 200 international units of vitamin D is

recommended.

Concerns about calcium supplementation began

when a German study published in the journal

Heart in 2012 showed that some women taking

calcium supplements had elevated levels of cal-cium in their blood, which in turn caused a sub-

stantially higher risk of heart disease. However an

increase in blood levels is not related to the cal-

cium absorbed from the bowel, either from the

diet or supplements.

The calcium concentration in the blood is finely

regulated by vitamin D, which promotes absorp-

tion of calcium from the bowel, and by a hor-

mone called parathyroid hormone, produced bythe parathyroid glands nestled within

the thyroid gland in the neck.

A slight increase in calcium leads to

a greater production of parathyroid

hormone, which drives calcium into

bone and maintains a normal level.

Low serum calcium reduces parathy-

roid levels, and calcium leaches frombone to make the serum value nor-

mal.

Any increase in calcium entering the body is di-

verted into bone and does not raise serum calcium

levels. But when there is an abnormally high level

of either parathyroid hormone or vitamin D, the

level of calcium in blood increases. In this cir-

cumstance, calcium deposits in arteries makes

them thick and irregular and predisposes to block-age that can lead to a heart attack.

Nevertheless, many experts in the field have

begun to argue that too much calcium in the diet

may be bad for you and may adversely affect the

heart. In an article just published in the Journal of

the American Medical Association, researchers

examined 388,229 men and women who were

participating the National Institutes of Health-AARP Diet and Health Study. The subjects were

followed for 12 years commencing in 1995.

Continues on page 6

Dr. David Lipschitz

PICTUREF

OR

ILLUSTRATION

PURPOSES

ONLY


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Reports: Elder Abuse Is Increasing ProblemDr. David Lipschitz

Elder abuse is becoming

ever more common.

Numerous reports have documented

this rising problem. As a result, in

this legislative season, lawmakers in

several states are proposing new

laws to require reporting and harsher

penalties. Although exact numbers

are unknown, the American Psycho-

logical Association estimates that

every year, more than 4 million older

people are victims of physical, psy-chological or other forms of abuse

and neglect.

Because of increased awareness and

training, crimes against residents in

nursing homes are less frequent. In

most cases, a family member or

hired caregiver is the abuser.

But abuse occurs in every setting

and is just as common in affluent asin poor families, in those with high

levels of education, by spouses, chil-

dren and friends, irrespective of age,

sex or ethnicity.

Physical violence, while horrify-ing, reflects only a small fraction of

the problem. The patient may be

slapped, dragged, pulled andscratched if he fails to follow in-

structions, such as bathing, dressing

or using the toilet.

Most abuse is emotional or

psychological. A caregiver mayyell, humiliate, insult or threaten.

Neglect is a form of abuse. Failure to

feed, groom or assist with toileting;allowing the patient to live in an un-

sanitary environment, or failing to

follow treatment plans are all forms

of neglect. On occasion, a caregiver

may abandon the patient at a hospi-

tal, park or even railway station.

Caregivers may take advantage of

patients financially by writing

checks, stealing Social Securitychecks, cash or belongings or forg-

ing a signature.

Patients with Alzheimer's disease are

particularly prone to abuse. In 2009,

the journal BMJ published a study

that examined the prevalence and

forms of abuse among caregivers of

patients with Alzheimer's. A total of52 percent of caregivers admitted to

some form abuse, the most common

being screaming or yelling (26 per-

cent), using a harsh tone or swearing

(18 percent) or threatening to send

the patient to a nursing home (4 per-

cent). Only 1 percent reported physi-

cal abuse.

Most caregivers who admitted to

emotional abuse indicated that it oc-

curred rarely. Caregivers who did

abuse their loved ones were remorse-

ful and guilty but felt provoked.

What causes abuse? Although

stress from being a caregiver is amajor risk factor for abuse, it is not

the most common. Stressed individu-

als are more likely to abuse if they

are depressed, receive no support

from family or who feel that being a

caregiver is overwhelming and bur-

densome.

Abuse is more commonin spouses who have

significant conflicts dur-

ing their marriage. Men

are more likely to abuse

than women, as are

those with low self-es-

teem, alcohol and drug

dependency or those

who have been abused

themselves.

Abuse is more common if relatives

are financially dependent on the per-

son they are caring for.

Continues on page 6


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Living Will Decreases Decision-Making PainBy Dr. David Lipscitz

Can a week be worse? A woman

whom I was very close to died in her

mid-90s. For me it is a terrible loss,

and the frequent comment "that herdeath was a blessing" or "she had

lived a long and wonderful life"

does not ring true. I will miss her,

our visits, the sage advice I fre-

quently received from her, her sto-

ries and her wit.

At her funeral, my sister called from

South Africa. My mother had just

had a stroke and could not speak or

walk. That day I left for South

Africa, and I write this column from

my sister's house.

My mother turns 90 in June. She has

embraced life to the fullest, is a

world-class bridge player and was

never without a man on her arm. She

remained full of vim and vigor, lov-ing and healthy until that first Mon-

day in September when she had a

serious fall. She broke her shoulder,

her nose, but most significantly, her

hip.

After surgery and rehabilitation, she

seemed on the road to recovery. A

month later she developed a serious

gastrointestinal problem. While per-

forming gastroscopy to look at her

stomach, she had a cardiac arrest.

No one thought she would survive.

But after a six-week hospital stay,

she gradually recovered, went home

and was able to walk with a walker.

Two months later, she had her first

stroke. This affected the left side of

the body. Although walking was vir-

tually impossible, she remained as

sharp as a tack and was able to get

about in a wheelchair and communi-

cate.

And now the final blow. Seeing her

breaks my heart. She cannot speak,

does not understand and cannot

move without being carried from the

bed to a chair.

My mother does not have a living

will. We never discussed her wishes

should she become so seriously ill;

she always seemed so healthy and

invulnerable. This circumstance cre-

ates huge dilemmas for families,

particularly if there are disagree-

ments, conflicts and children are

scattered worldwide.

Children may feel guilty and have

different opinions on the value of ar-

tificial feeding. They question

whether continued hospitalizations

should be considered and if infec-

tions occur, should they be treated

with antibiotics?

I have three siblings, and we knowthat my mother asked that she never

be hospitalized again. We have de-

cided not to

pass a tube

into her

stomach tofeed her ar-

tificially.

She is able

to eat and

drink with help.

We will provide as much comfort

care as possible but will not do any-

thing that will prolong life for more

than a short while.

Because my mother is reaching the

end of her life, my family has spent

time discussing living wills and

what constitutes a terminal condition

legally and ethically. In the ad-

vanced health care directive that I

have signed, the definition is as fol-

lows: "A terminal condition meansan incurable and irreversible condi-

tion..Continues on next page


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By: Doppler Dave Speelman

Doppler" Dave Speelman is the chief meteorologist at KVIA-TV in El Paso. You canwatch his forecasts at 4, 5, 6 and 10 pm on ABC-7 (channel 6 cable). If you would like

Doppler Dave to address (explain) any weather issues you can email him [email protected].

Weather TriviaWhat is the cloudiest city in the United States?

Its been a fairly windyMarch. Weve recorded 12

days of wind gusts at 30 or

more miles per hour with a

peak gust around 60 for

three of those days.Blowing dust and sand is a

common phenomenon in El

Paso this time of year. Mete-

orologist David Novlan and

Michael Hardiman at the Na-tional Weather Service in

Santa Teresa noted that dur-

ing the months of March,

April and May there is a

42% chance of encountering

blowing dust on any single

day. This had been the case

since records were kept in El

Paso. It was noted from anews article reporting on a

storm in 1895 (Cox, 2005):

A Big Blow hit El Paso late

on the night of April 4,

1895by the midnight the

anemometer (wind measur-

ing device) at the Weather

Bureau registered 50 mph

and continue to gainstrengthThe wind took

down many of the citys

scare trees and ripped away

telegraph, telephoneand power lines, leav-

ing the city without

electric lights.

Did you know that El Paso

averages 14.5 significant

dust events per year? This is,

in my opinion, the most un-

pleasant feature of our

weather. The wind does nothave to be considered exces-

sive but because this is our

driest time of the year it

doesnt take a lot of real

strong winds to elevate our

dust and sand. This blowing

dust causes many hazards.

We typically must endure re-

duced visibility; the dustyconditions cause respiratory

problems and the blowing

dust can get in to moving

parts and reduce the mechan-

ical life of equipment. There

are often more accidents as-

sociated with dust storms re-

sulting in fatalities and roads

being closed due to the poorvisibility.

It should be noted that

strong winds by themselves

are not sufficient for a sig-

nificant dust event. David

Novlan says the wind must

be sufficiently turbulent to

loft dust and it must occur in

a reasonably unstable envi-ronment.

At Least One More Month of Wind

PICTURE

FOR

ILLUSTRATION

PURPOSES

ONLY

Answer:AAstoria,Oregon.Ithas240cloudydaysperyear.

A. Astoria, OregonB. Seattle, WashingtonC. Elkins, West VirginiaD. Kalispell, Montana


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If you want your upcoming event listed in SPOTLIGHTS Out & About section, please send all your relevant databy e-mail to: [email protected]

Out & AboutCalendar of upcoming events for El Paso/ Southern New Mexico are

from March 29th - April 20th 2013

NORThEAST/CENTRAL

MWR Golf Tournament - Fort

Bliss MWR will host its Open Tour-nament beginning with a shotgun

start at 9 a.m. Friday, March 29, at

the forts Underwood Golf Com-

plexs Sunset Course, 3200 Coe.

Four-person scramble tournament.

Prizes awarded for first, second and

third places, and closest to the pin.

Entry fee: $40 per player (includes

green fees, cart. rental, range ballsand lunch). Open to all. Information:

568-1059.

Harvey El Paso Playhouse,2501 Montana, presents the charm-ing comedy about a man and his in-visible six-foot rabbit March15-April 6. Directed by MattMoeller. Showtimes are 8 p.m. Fri-

day and Saturday and 2 p.m. Sunday.Tickets: $10 ($8 seniors, $7 mili-tary/students with ID; $5 studentsunder 18). Information: 532-1317,elpasoplayhouse.com.A kind and gentle man introduces

his imaginary friend to all of hisfriends and family. His sister tries tocommit him (and his imaginary 6-foot rabbit) to an insane asylum.

Will she succeed or will herbrothers charm win her over?

A Midsummer Nights

Dream - Kids-N-Co., 1301 Texas,presents Shakespeares fantasy,

adapted by Layle Chambers, March

15-April 7,. Directed by Jaime Lu-

percio. Showtimes are 7:30 p.m. Fri-

days and Saturdays and 2:30 p.m.Sundays. Tickets: $7 ($5 student,

military and seniors). Ticket infor-

mation: 351-1455 or kidsnco.org.

Easter Family GatheringThe Easter event geared towards

children age 2 to 10 and their fami-lies is 10 a.m. to noon Saturday,

March 30, at First Christian Church,

901 Arizona (St. Vrain entrance),

with Easter crafts, egg decorating, a

story moment and egg hunt. Admis-

sion is free. Information: 533-6819

or elpasofirstchristian.org.

Downtown walking tour ADowntown walking tour of HistoricSites and Public Art is 10:30 a.m.Saturday, March 30, starting at theentrance of the El Paso Museum ofHistory, 510 N. Santa Fe, and pass-ing through San Jacinto Plaza. Thetour will cover El Paso history from1851 to 1950 including stage, muleand trolley car lines, famous saloons,

brothels, and more. The tour is twohours long, with a lunch break atTejas Cafe.Meet at Museum of History at

10:15 a.m. Cost: $5 donation to theRailroad and Transportation Mu-seum of El Paso (free for childrenwith discounts for teachers, students,and military. Special tours can bescheduled in advance by contactingthe Railroad Museum. Information:422-3420, 256-4409 orelpasorails.org.

Downtown Artist MarketThe City of El Paso Museums and

Cultural Affairs Departments mar-

ket for area artists are Saturdays in

the Union Plaza District along An-

thony Street. Hours are 9 a.m. to 1

p.m. Space for about 53 artists avail-able each month. Information: 541-

4942.

Marcha Campesina SinFronteras and other community or-

ganizations will celebrate the accom-

plishments of United Farm Workersof America founder Cesar Chavez

with a march that begins at 9 a.m..

Sunday, March 31, at the Farm

Worker Center, 201 E. Ninth and

travels to San Jacinto Plaza and

back. An indigenous blessing pre-

cedes the march at 9 a.m., and a re-

ception follows noon to 3 p.m. at the

center. Admission is free.

Crossland galleryThe El PasoArt Associations gallery is at 500

W. Paisano (in the Art Junction of El

Paso). Hours are 11 a.m. to 4 p.m.Tuesday through Friday, 11 a.m. to 3

p.m. Saturdays. Admission is free.

Information: 534-7377 or office@el-

pasoartassociation.com.

Showing March 29-April 20: Bill

Rakocy Retrospective, showcasing

60 years of art by El Paso artist, with

more than 20 oils and watercolors,

and four musal. Opening reception is6-8 p.m. Friday, March 29.

Continues on page 11


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MYMATURETIMES COM APRIL 2013 PAGE 11


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El Paso, TX, March 28, 2013 El Pasoans FightingHunger Food Bank needs the community to help win$45,000 through the Walmart Fighting Hunger Togethercompetition. During the entire month of April, the foodbank is asking that El Pasoans visit facebook.com/wal-mart, click on the Fighting Hunger Together tab, and findEl Pasoans Fighting Hunger to vote. Facebook.com usersmay vote once per day.

Approximately 200 Food Banks across the country are

competing for 40 prizes of $45,000 to fund programsspecifically to alleviate child hunger. A donation of thissize would make a significant impact.

The unfortunate truth is that more than 1 in 4 people in ElPaso County are food-insecure with over 135,000 of thosebeing children and 85,000 being adults and senior citi-zens. The Agriculture Department defines food insecurityas lacking consistent access to enough nutritious food for

an active, healthy lifestyle. Any degree of food insecuritycan lead to chronic hunger and malnutrition.

While the problem of hunger is not easily visible, hungerand malnutrition are prominent in our community, andhave significant consequences.

Inadequately nourished children are apt to have develop-mental and learning problems as well as more likely to besusceptible to sickness, John Schwarting, Executive Di-

rector for El Pasoans Fighting Hunger.

The Walmart Foundation is a major partner in alleviatinghunger in El Paso. Since April of 2012, Walmart has com-mitted $200,000 of funding to El Pasoans FightingHunger. Help El Pasoans Fighting Hunger to continue toreceive the generous support of the Walmart Foundationby voting every day during the month of April.

For more information concerning the Food Bank and howyou can help, visit www.elpasoansfightinghunger.org orcall 915-298-0353.

MISSION VALLEY

Enchilada Plate FundraiserRiverside High School Alumni Associa-

tions fundraising sale is 8 a.m. to 8 p.m.

Monday through Thursday, April 1-4, at

The Lunch Box, 667 N. Carolina. Plateconsists of three red cheese enchiladas,

beans, rice and salad (drink not in-

cluded). Proceeds go towards scholarship

fund. Tickets: $6. Proceeds go towards

scholarship fund. Information/tickets:

549-9741.

A RHS Exes Meet and Greet is 5 to 8

p.m. Thursday, April 4, at The Lunch

Box.

EASTSIDECelebre la Familia Thefundraiser for Foster in Texas is 5:30 to 9

p.m. Thursday, April 4, at the Marriott

Hotel, 1600 Airway. Dinner and cocktails

and an auction of original wooden

houses painted by some of El Pasos

premier artists. Ticket information: 845-

7937, 373-922 or lsss.org.

Foster in Texas is a ministry of LutheranSocial Services of the South. All money

raised will be used in El Paso.

WESTSIDE/DOWNTOWN

Marcelo Rod-Che y FriendsThe tropical salsa band performs 6-8 p.m.

Friday, March 29, as part of the grand

opening of De Franco Designs at its newlocation, 5024 Doniphan Ste 6 in Placita

Santa Fe. The grand opening celebration

begins at 4 p.m. Admission is free. Infor-

mation: 351-1832.

STAR Western Gala The

Alzheimers Association STAR Chapter

of El Paso will host its annual gift basket

fundraiserFriday, April 5, at El PasoCountry Club. Information: Susie, 544-

1799 or [email protected].

Womens History Month Confer-

ence The 2013 conference is April 2-4 at UTEP. The conference features

activists, scholars and artists from all

fields hosting panels, workshops, lectures

and performances. Information: UTEPWomens Resource Center, 747-5291 or

sa.utep.edu/wrc.

Sunland Park Racetrack &

Casino The live racing season runsthrough April 16. Live racing is Tuesday,

Friday, Saturday and Sunday. Post time is

12:25 p.m.

General admission and parking are free.

Information: (575) 874-5200 or sunland-

park.com.

SOUThERN NEW MExICO

Phillip Phillips The American Idolwinner performs at 7:30 p.m. Friday,

March 29, at NMSUs Pan American

Center in Las Cruces, with tentative

opening act alt rock band Churchill. Tick-

ets: $18.50 and $28.50 (Ticketmaster).

Information: (575) 646-1420.

Phillips debut single, Home, marked

the biggest opening sales week for an

Idol winners coronation song and has

since gone triple platinum, having been

featured as the soundtrack for the 2012

U.S. Olympics Womens Gymnasticsteam and more recently as the unofficial

theme for Hurricane Sandy relief. In ad-

dition, his World From The Other Side

of the Moon debut album reached Num-

ber 4 on the record charts.

Mesilla Valley Stamp Show Theshow is 10 a.m. to 5 p.m. Saturday and

Sunday, March 30-31, at the Las CrucesConvention Center, 680 E. University

Ave. in Las Cruces. Admission is free. In-

formation: (575) 202-1937.


12/12

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my mature times - april 2013

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