Marita Nazareth

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<ul><li> <ul><li>Be happy </li></ul><ul><li>be healthy </li></ul><ul><li>by Marita Nazareth </li></ul><ul><li>5 th January 2009 </li></ul></li> <li> MAXIMISING LEARNING <ul><li>Taking responsibility Your expectations ? </li></ul><ul><li>Who is the expert on happiness ? </li></ul><ul><li>Power of extraction </li></ul><ul><li>Learn from a child </li></ul><ul><li>Information v/s transformation and exformation </li></ul></li> <li> Rate yourself on a scale from 1 -10 on happiness <ul><li>A Happy person is: </li></ul><ul><li> . </li></ul></li> <li> Exercise <ul><li>Brainstorm in groups of 6 on what makes you and others around you happy </li></ul></li> <li> Images of feelings <ul><li>Traffic signals </li></ul>2. Whistle a call to action </li> <li> 3. Fuel in your car .. What kind of fuel do you want ? </li> <li> Images of feelings (contd.) <ul><li>4. Air in a balloon </li></ul>Not good or bad Our best friends infact ! </li> <li> RESPONSE: FIGHT OR FLIGHT ? BODY REACTIONS TO TYPICAL FEELINGS e.g. FEAR, ANGER </li> <li> STRONG FEELING e.g. Anger Hypothalamus in brain Adrenaline Cortisol Faster heart rate, raised blood pressure Converts protein to glucose, extra energy Adrenal glands </li> <li> UNPRODUCTIVE WAYS OF HANDLING ANGER ? <ul><li>Deny it: suppression or repression (ailments) </li></ul><ul><li>Ignore it: hope it disappears </li></ul><ul><li>Nurse it: holding on to grudges, hurts, complaining, bitter, criticizing </li></ul><ul><li>Give vent to it: (its healthy to get it off ones chest) causing pain and hurt to others, blood pressure &amp; heart problems </li></ul><ul><li>Avoid situations that trigger you: restricts life </li></ul></li> <li> FRUSTRATION ANGER AGGRESSION RAGE HATE Escalation </li> <li> <ul><li>TRIGGER </li></ul><ul><li>THOUGHT </li></ul><ul><li>FEELING </li></ul>Anger BEHAVIOUR The police man has caught me @#$%^ </li> <li> Discuss the following statements : <ul><li>I am responsible for my own happiness </li></ul><ul><li>Not everyone has happiness as a value </li></ul><ul><li>Happiness is an inside job </li></ul><ul><li>I dont need to have a reason to be happy </li></ul><ul><li>Happiness and unhappiness are two sides of the same coin </li></ul></li> <li> <ul><li>Make another happy ? </li></ul><ul><li>The best way to cheer yourself up is to try to cheer somebody else up. ~Mark Twain If only we'd stop trying to be happy we could have a pretty good time. ~Edith Wharton </li></ul></li> <li> Exercise: What went right in 2008? <ul><li>Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it. ~Fyodor Dostoevsky </li></ul></li> <li> EXERCISE <ul><li>What are the learnings you are taking home? </li></ul><ul><li>What would you like to start doing in your life to stay happy ? </li></ul><ul><li>What kind of support do you need ? How can you create this for yourself ? </li></ul></li> <li> To contact me: <ul><li>[email_address] </li></ul><ul><li>Mobile: 9969962455 </li></ul><ul><li>Thank You </li></ul></li> </ul>