mac 2015 summer guide to camps and classes

Monday, June 15 – Friday, Aug. 28, 2015A supplement to the April 2015 issue of The Winged M magazine.

Registration for camps and classes begins Friday, April 10, 7 a.m. online, by phone and in person at MAC. Register online at MAC’s website: www.theMAC.com

For spring classes, see the Spring 2015 Class Guide in the March 2015 issue of The Winged M magazine and online at www.themac.com.

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APRIL 2015 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 3

Online registration at www.theMAC.com begins 7 a.m. April 10. Activity and athletic camps are open to members and their guests. Camps that are open to the general public are labeled OPEN TO THE PUBLIC. Classes are open to members only.

ACTIVITY CAMPS AND CLASSES•••••••••••• ATHELTIC CAMPS••••••••••••••••••••••••••••••••••••••••••ADULT CLASS

Knitting and Crocheting _______________ 5

JUNIOR CAMPS/CLASSESThe World of Dahl Theatre Camp __________ 5 Princesses and Trolls Theatre Camp _________ 5 LEGO® Angry Birds Adventure ____________ 5 LEGO® Super Heroes Academy ___________ 5 GleeKidz PDX ______________________ 5 UkeKidz PDX ______________________ 5 Chess __________________________ 6 Imagination Academy ________________ 6 Art-A-Palooza Camp _________________ 6 Sew Much Fun _____________________ 6 Beginning Guitar Camp _______________ 6 Villians, Thugs and Scoundrels Writing Camp __ 6 Word Play Camp ___________________ 7 Amazing Magic and Comedy Camp ________ 7 Creative Contraptions! The Inventors Camp ____ 7 Fashion Design Camp _________________ 7

RED CROSS CLASSESRed Cross Baby Sitting ________________ 7 Red Cross When I’m in Charge ____________ 7

COLLEGE PREPWriting the College Entrance Essay _________ 7

MY MAC PLAYSCHOOL CAMPS ________ 8

Buggin Out: All About Insects Diggin’ Up: Dinos Old Macdonald: Farm Animals Picasso: Little Artists Into the Jungle Avengers Assemble Ocean Animals The Great Outdoors: Camping

AQUATICSSwim __________________________ 8 Intro to Water Polo __________________ 8 Beginning Synchronized Swimming ________ 8

BASKETBALLEric Reveno Boys Basketball _____________ 9 Basketball Games Only ________________ 9 Les Harrison ______________________ 9 Sonja Henning Girls Basketball ___________ 9 Intermediate Girls Competitive __________ 10 Sherri Murrell Girls Competitive __________ 10 Boys Competitive __________________ 10 Blazers Alumni____________________ 10

DANCEPrincess Ballet ____________________ 11 Breakdancing/Hip Hop _______________ 11

FOOTBALLNeil Lomax ______________________ 11 Nigel Burton _____________________ 12

GOLFJunior Three-Day Golf________________ 12

GYMNASTICSRecreational Gymnastics ______________ 12 Middle School-Age Gymnastics __________ 12 Boys Gymnastics with Parkour __________ 13 Advanced Recreational Gymnastics _______ 13

KAYAKING AND PADDLINGKayaking and Stand Up Paddling _________ 13

LACROSSEDennis Sullivan Boys ________________ 14 Holly Ziegler Girls __________________ 14

OUTDOOR ADVENTUREMt. Hood Meadows Adventure __________ 15 Outdoor Adventure: Snow-Dirt-Water-Rock __ 15

PILATESPilates Sport-Fit Circuit _______________ 16

RACQUETBALL Hank Marcus _____________________ 16

ROCK CLIMBINGIndoor Five-day ___________________ 17 Indoor Two-day ___________________ 17 Outdoor ________________________ 17 Team Development _________________ 17

SAQ/WEIGHT TRAININGSAQ/Weight Training ________________ 18

SOCCERBernie Fagan _____________________ 18 Portland Timbers __________________ 18

SQUASHRecreational Squash ________________ 19 Squash Academy __________________ 19

TABLE TENNISTable Tennis _____________________ 19

TENNISTennis _________________________ 19

TINY TOTSTiny Tots Arts and Crafts ______________ 20 Tiny Tots Future Stars ________________ 20 Tiny Tots Five Star __________________ 20 Tiny Tots Safety ___________________ 20

TRACK AND FIELDTrack and Field ____________________ 21

ULTIMATE FRISBEEUltimate Frisbee ___________________ 21

VOLLEYBALLBeginning Volleyball ________________ 21 Intermediate Volleyball ______________ 21 Advanced Volleyball ________________ 21

YOUTH PROGRAM DAY/HALF-DAY CAMPSFive Star Afternoon _________________ 22

YOUTH PROGRAM MULTI-ACTIVTY CAMPSField Games _____________________ 22 Gladiator and Ninja Warrior ____________ 22 Kidsersize _______________________ 23 MAC Civil War ____________________ 23 Super Sports _____________________ 23

CAMPS CALENDAR _ 24-28 SUMMER CLASS GUIDE _ 29-39 CLUB INFORMATION _ 40-41 SUMMER CAMP PLANNER _ 42

This guide is printed on recycled paper. For advertising information, contact Lisa House at 503-517-7220.

MAC Communications staff: Michole Jensen, Communications Director; Tony Roberts, Communications Manager; Joseph Palazzo, Electronic Graphic Designer; Lisa House, Advertising Sales Rep; Julia Omelchuck, Graphic Designer/Ad Services Coordinator; Karen Cumbers, Communications Coordinator; Chris Zoucha, Web and Marketing Specialist. Call Communications at 503-517-7220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503-223-6251. Advertising from members and nonmembers is accepted. The deadline for space reservation is the first of the month preceding issue date. Advertisers are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, contact the Member Services Office, 503-517-7276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2014 Multnomah Athletic Club.

INDEX: GUIDE TO 2015 SUMMER CAMPS AND CLASSES

4 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | APRIL 2015

Multnomah Athletic Club offers a summer of great camps and classes sure to create memories for a lifetime and great summer stories when children return to school. Most MAC camps are open to members and guests, and selected camps are open to the general public. Only members may register for MAC classes.

MAC’S•SUMMER•CAMP•FORMAT Build a day of camps your child wants! The format features morning, midday and afternoon blocks, with a lunch and snack break. Having three blocks provides a full day of fun that starts at 9 a.m. and continues until 4 p.m. Campers ages 7 and older may be released to the Junior Lounge, where an attendant is present, until 5:30 p.m. The program blocks consist of:

••MORNING•BLOCK•FROM•9-11•A.M.•• ••MIDDAY•BLOCK•FROM•11:45•A.M.-1:45•P.M.•• ••AFTERNOON•BLOCK•FROM•2-4•P.M.• Check-in begins 30 minutes prior to camp in the Gallery of Champions. Members dropping off campers should allow plenty of time for check-in to ensure children are on time for camp. Members may choose one block, two blocks or three blocks, and there is flexibility to meet members’ unique schedule needs. There are also single camp options for those who find a day or two with an empty block on their schedule. Most of the camps included in this preview fit the three-block format. MAC’s staff and camp instructors are working on every aspect of the camp program to provide a safe and enjoyable summer camp experience for MAC members and their families for a reasonable price.

LUNCH During the lunch break from 11-11:45 a.m., campers may bring their own bag lunch or, if age 7 or older, purchase lunch

SAMPLE MAC SUMMER CAMP WEEK

MOR

NING

9-11•a.m.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

5-year-old Caroline in Tiny Tots Arts & Crafts; 8-year-old Jack in Reveno Basketball; 9-year-

old Zach in Breakdancing

Caroline in Tiny Tots Arts & Crafts

Jack in Reveno Basketball Zach in Breakdancing







Caroline in Princess Ballet Jack in Racquetball

Zach in Climbing (M-Th)








Zach in Five Star Camp (Fridays from 11:45 a.m.-4 p.m.)

Caroline in Gymnastics Jack in Gladiator/Ninja

Zach in Swimming (M-Th)








Zach in Five Star Camp (Fridays from 11:45 a.m.-4 p.m.)

MIDD

AY

11:45

•a.m.-1:45

•p.m.

AFTE

RNOO

N 2-4•p.m

.

Supervised lunch 11-11:45 a.m. Campers may purchase a lunch at Joe’s, bring a lunch from home or pre-order a lunch when registering for camp.

Snack 1:45-2 p.m. Campers may bring their own snacks.

at Joe’s restaurant. MAC provides a supervised common area during the lunch and snack breaks between camps. Camp lunches may be ordered for $7.50 when registering for camps. All lunches include: a choice of sandwich on whole grain bread with lettuce and tomato, and mayo and mustard on the side; choice of chips, drinks, and fruit. It also includes string cheese and granola bar. All items are served on a buffet table during camp lunch and every child registered for a camp lunch selects their choices along with the included sides. Registration is by week with choice of days in the drop down menu bar. Links to camp lunch registration are included in camp registrations, email confirmations, and on the camp lunch calendar on the website and the home page.

REGISTRATION Register online at www.theMAC.com, call 503-517-7235 or

visit At Your Service. All camps and classes will be available for registration when registration begins 7 a.m. April 10.

Current MAC members may enroll their non-member chil-dren and grandchildren in camps and classes during the summer. Non-member children and grandchildren are subject to a 20 percent non-member upcharge fee.

Register each member of the family separately. Guests are registered with the member and are charged at the higher rate. Non-members must register on the public side of the club’s website.

Cancellation of registration must be made no later than one week (unless otherwise specified) before the first day of camp or accounts are charged for the camp.

For camp-specific information, contact Classes/Camps Supervisor Mike Donovan at [email protected] or 503-517-7578. For general camp or club information, contact At Your Service at [email protected].

Find important club information on pages 40-41.

Have•a•great•summer•with•MAC•camps•and•classes!


All camps, unless otherwise specified, require pick-up and drop-off outside the Junior Lounge.Guest Guidelines: Non-member guests are welcome to all Member Events activity classes and camps only when pre-registered and accompanied by a member at all times. An exception is made for members with non-member children and grandchildren only during the summer session. The member’s account is charged for all attendees. Guests are not considered athletic guests and may not use the club’s athletic facilities. As a social guest, they must meet the sponsoring member at a club entrance and be escorted to camp check-in. Junior guests must stay with member and camp or club staff throughout the program. Members are responsible for their guests and should ensure that their guests adhere to the dress code, as well as all club rules. Other Guidelines: All camps have a one-week cancelation policy. Camps may not be pro-rated. Parents are invited to send children with a snack or drink to camps, as they are not provided. Lunch can be purchased through the summer camp program. For more information on classes, contact Camps Suprevisor Mike Donovan at 503-517-7578. To register, call At Your Service at 503-517-7235.

ADULT CLASSESKNITTING AND CROCHETING Knitting is a wonderful hobby that can be enjoyed for hours. This eight-week class is for beginners and those who just need a refresher. MAC instructor Joyce Carlo teaches basic stitches, pattern reading, sweater design and finishing. Beginners need one skein of light-colored, worsted-weight yarn, size eight knit-ting needles and a G-crochet hook.Mondays, June 22 through Aug. 10____________________ME107 SU15 10 a.m.-noon | members $89; guests $107

JUNIOR CAMPSTHE WORLD OF DAHL THEATRE CAMP (ages 8 to 11) Do you want your own Chocolate Factory? Do you want to pretend to be a Big Friendly Giant? Participants are invited to jump into the world of Roald Dahl with this camp. Campers act out favorite stories and take on favorite characters as they learn storytelling and theater skills. Camp instruction is by Northwest Children’s Theater. Monday, June 15 through Friday, June 19 _______________ME213 SU15

9-11 a.m. | $100; non-member guest fee $120

PRINCESSES AND TROLLS THEATRE CAMP (ages 6 to 9) Do you want to fight a dragon? Would you like to have a tea party with a royal family? This camp proves that if princesses and trolls can be friends, then anything is possible. Participants act out their very own fairy tales full of twists and turns. They learn theater and storytelling skills while being a prince, princess, troll or goblin. Camp instruction is by Northwest Children’s Theater.Monday, June 15 through Friday, June 19 _______________ME214 SU15

11:45 a.m.-1:45 p.m. members $100; guests $120

LEGO® ANGRY BIRDS ADVENTURE (ages 6 to 11) NEW CAMP

Angry Birds is a game of catapulting birds to knock over structures and earn points. Experience the thrill of this fun game Bricks4kidz style. Using LEGO® bricks, kids build the birds, launch them through the air, build racing carts for them, and more. Students face new challenges each day, building models and motorized machine creations. Camp instruction is by Bricks4Kidz.Monday, June 15 through Friday, June 19 _______________ME247 SU15

2-4 p.m. | $120; guests $144

LEGO® SUPER HEROES ACADEMY (ages 6 to 11) NEW CAMP

Join Bricks4Kidz for a week building Super Heroes with LEGO® bricks. Explore all the caped crusaders and discover their super powers. Create a fantasy world and protect it against evil arch enemies with custom contraptions made with LEGO® bricks. At the end of the week, Super Hero campers go home with a custom Super Heroes mini figure. Camp instruction is by Bricks4Kidz.Monday, June 22 through Friday, June 26 _______________ME233 SU15

9-11 a.m. | members $120; guests $144

GLEEKIDZ PDX (ages 6 to 11) Students learn new songs through fun and games while receiving basic instruction in ukulele and glockenspiel bells. This camp is designed for all stages of learning. More advanced children are challenged with more advanced vocal and instru-ment parts. Beginners get a good basis and receive vocal and instrumental instruction. Instruments are provided for practice at home. There is a performance at the end of camp for friends and family. Camp instruction is by Musikhaus.Monday, June 22 through Friday, June 26 _______________ME249 SU15

11:45 am.-1:45 p.m. | members $125; guests $150

UKEKIDZ PDX (ages 6 to 11) NEW CAMP

Join the ukulele revolution in Portland! Learn ukulele chords and melody from Portland’s best ukulele teacher, Chris Gabriel. Ukulele is a great first (or second or third) instrument for kids that is easy to learn and play together in a group. Students play songs together and read music through games and practice. Ukuleles are provided to take home for the duration of the camp. There is a performance at the end of the camp for friends and family. Camp instruction is by Musikhaus.Monday, June 22 through Friday, June 26 _______________ME250 SU15

2-4 p.m. | members $125; guests $150

ACTIVITY CAMPS AND CLASSES••••••••••••••••••••••

http://themac.com/group/pages/calendar-master?eventNo=ME107+SU15








CHESS (ages 6 to 16) The staff of Chess Odyssey brings fun and laughter to students while teaching the game of chess. Time is divided between group learning and skill-building exercises, as well as formal and recreational play. Campers are divided into study/play groups based on age, experience and skill level. There is a 45-minute lunch break from 11-11:45 a.m. Please send juniors with a bag lunch, or purchase a meal through the summer camp program.Monday, June 29 through July 3 ______________________ME221 SU15

9 a.m.-1:45 p.m. | members $228; guests $274

IMAGINATION ACADEMY (entering grades K to 2) NEW CAMP

Mad Science invites participants aboard the imagination train to take a journey around the world of science. Students make their own inventions while exploring the world of inven-

tors, learn to cast fossils in the domain of the dinosaurs, explore the vastness of space and create a comet, watch the pull of gravity with parachutes and feel the heaviness of the air pres-sure all around them. There is a 45-minute lunch break from 11-11:45 a.m. Please send juniors with a bag lunch, or purchase a meal through the summer camp program. Monday, July 6 through Friday, July 10 _________________ME215 SU15

9 a.m.-1:45 p.m. | members $215; guests $258

ART-A-PALOOZA CAMP (ages 6 to 11) NEW CAMP

Campers create a different masterpiece each day of this creative art camp. They are exposed to new projects and ideas using traditional and non-traditional art materials, concepts and tools. On Monday participants may be bookmaking from recy-cled cereal boxes, Wednesday they may create mixed media self portraits, and on Friday they may make sparkling sun catch-ers. Kids enjoy the variety and flexibility while learning fun, innovative new ways to make art and gaining new lifetime skills, such as sewing, painting. All materials are provided. Camp instruction is by Art(s)cool PDX.Monday, July 6 through Friday, July 10 _________________ME220 SU15


SEW MUCH FUN (entering grades 3 to 10) Sew Much Fun is taught by Dawn Nelson, a seamstress and local elementary school teacher. Students learn to properly pin and cut a pattern, and how to sew straight and curved seams

as well as zigzagging. Participants create a drawstring and choose two other projects from these choices: top, shorts or pajama pants. Machines, scissors, beginning patterns and basic supplies are provided. This class is for beginners, as well as stu-dents who have taken previous classes with Nelson. Supply lists are sent out at the time of registration and should be read care-fully. The instructor sends a different list to students who have previously taken this class. Due to the popularity of this camp, only one guest per student is allowed.Monday, July 13 through Wednesday, July 15 ____________ME206 SU15

9 am.-noonMonday, July 13 through Wednesday, July 15 ____________ME207 SU15

1-4 p.m.Monday, July 20 through Wednesday, July 22 ____________ME236 SU15

9 a.m.-noon Monday, July 20 through Wednesday, July 22 ____________ME237 SU15

1-4 p.m.members $100; guests $121

BEGINNING GUITAR CAMP (ages 8 to 16) NEW CAMP

This five-day camp is for those with no experience or very little experience with a guitar. The class covers playing basic guitar chords, reading tablature and basic strumming. The choice of music is from classical to contemporary folk, pop and rock. Students need to bring a guitar, guitar picks and a Shubb acoustic guitar capo. Participants can go to Portland Music Company for rental or purchase of the guitar, and purchase of the picks and capo. This camp is instructed by Tim Uecker, who has a masters in music education and extensive experience teaching acoustic and electric guitar. He has been teaching at MAC for several years.Monday, July 27 through Friday, July 31 ________________ME201 SU15


VILLIANS, THUGS AND SCOUNDRELS WRITING CAMP (entering grade 5 to 8) NEW CAMP

This camp invites participants to think of Darth Vader, Professor Snape, Gollem and the Grinch—all complex, con-flicted bad guys who started (and in some cases ended) as good guys. Campers strengthen their story telling and cultivate their own powerful and unique writing voice as they build complex, conflicted, believable “bad guys.” Students choose their favorite fictitious evil character, analyze the character’s personality, personal history and motive. They then create their own gripping characters drawn to the dark side by developing a background, motive and personal depth to captivate readers. This camp is instructed by Holly Goodman, a Saturday Academy instructor, who has been a newspaper journalist and freelance writer for two decades. Monday, July 27 through Friday, July 31 ________________ME230 SU15

11:45 a.m.-1:45 p.m | members $150; guests $180

WORD PLAY CAMP (entering grades 2 to 5) NEW CAMP

Do you adore writing? Love Boggle, Scrabble, Bananagrams or Apples to Apples Junior? This camp invites students to boost, rise, raise, expand, increase and inject their vocabularies with games and puzzles that explore the words they use and the ways they use them. They write whimsical stories using creative language and string silly sentences into intriguing poems or

ACTIVITY continued •••••••••••••••••••••••••••••••••••••••••••











plays by incorporating dazzling discoveries from games played in camp. Students develop a distinctly unique writing voice. This camp is instructed by Holly Goodman, a Saturday Academy instructor, who has been a newspaper journalist and freelance writer for two decades.Monday, July 27 through Friday, July 31 ________________ME231 SU15


AMAZING MAGIC AND COMEDY CAMP (ages 6 through 11) NEW CAMP

Calling all Houdinis and Copperfields! Philip & Henry Magic has been entertaining at birthday parties, corporate events and cruise ships for more than 20 years. And this year, Philip & Henry is proud to present Amazing Tim, a professional local magician who entertains children with his own comedy and magic and teaches participants the secrets behind his amazing illusions. A magical goody bag is provided to each student for use in class and at home so they can wow their friends and families. Monday, Aug. 3 through Friday, Aug. 7 __________________ME232 SU15


CREATIVE CONTRAPTIONS! THE INVENTORS CAMP (entering grades 2 to 6) NEW CAMP

This Mad Science camp takes junior inventors on a journey of discovery, from the real-life inventions of Da Vinci, Edison and the Wright brothers to Isaac Asimov’s dreams of future inven-tions. Campers are given a daily series of challenges they must overcome by using basic materials, simple machines, tips from world-famous inventors and, most importantly, their minds. With a little bit of ingenuity they construct catapults and forts, fabricate innovative flying contraptions, design gizmo proto-types and assemble a working light saber. Monday, Aug. 3 through Friday, Aug. 7 __________________ME216 SU15

11:45 a.m.-4 p.m. | members $203; guests $244

FASHION DESIGN CAMP (ages 7 to 16) NEW CAMP

This camp is a unique hands-on workshop where girls and boys learn about the fashion industry. Each camper pro-duces his or her own clothing line from concept to creation, with plenty of inspiration and playful experimentation along the way. Campers create their own portfolio, story board and two different looks for the Friday finale fashion show. The cost includes all materials. FDC is celebrating its ninth year in Portland and also offers camps in Seattle. There is a 45-minute lunch break from 11-11:45 a.m. Please send juniors with a bag lunch, or purchase a meal through the summer camp program. Due to the popularity of this camp, only one guest per student is allowed.Monday, Aug. 10 through Friday, Aug. 14 ________________ME210 SU15

Monday, Aug. 17 through Friday, Aug. 21 ________________ME211 SU15

9 a.m.-4 p.m. | members $330; guests $396

RED CROSS CLASSESRED CROSS BABY SITTING (ages 11 and older) Participants learn the responsibilities of baby sitting. A certi-fication is awarded at the end of class when students complete all class requirements. Students must be at least 11 years old by the date of the course to be eligible for the certificate.Friday, June 19 __________________________________ME222 SU15

Friday, July 17 __________________________________ME223 SU15

Friday, Aug. 14 __________________________________ME224 SU15

9 a.m.-3:45 p.m.; lunch break on own | members $95; guests $114

RED CROSS WHEN I’M IN CHARGE (ages 8 to 11) This class helps prepare children for situations that may occur when they are home alone. The class covers phone calls, securing a home, first-aid techniques and more. Parents are encouraged to attend the final half hour to view a video and participate in the final classroom activity.Friday, June 26 __________________________________ME205 SU15

9-11:30 a.m. | members $60; guests $72

COLLEGE PREPWRITING THE COLLEGE ENTRANCE ESSAY Teens can get a jump on what is frequently the most nerve-wracking part of applying for college: writing the personal essay. During this two-session class, Pulitzer prize-winning jour-nalist Tom Hallman Jr. helps each student discover, shape and begin writing an essay. In these classes, Hallman shows stu-dents the elements that need to go into an essay. Hallman works individually with each student to help him or her find the focus and the right voice. During the week between, students work on their essays at home. Hallman includes one-on-one coaching outside of class with students to point out strengths and weaknesses and ways to make the work outstanding. Wednesdays, July 22 and 29 ________________________ME290 SU15

7-8:30 p.m. | members $95; guests $115

MY MAC PLAYSCHOOL SUMMER CAMPS Children ages 2.5 to 5 years experience a world of explora-tion in My MAC Playschool Summer Camp. These camps are a













BEGINNING SYNCHRONIZED SWIMMING CAMP This new camp for ages 6 to 12 is conducted by a certified coach from MAC’s synchro program. Campers have fun while learning a beginner-level routine, which they perform for family and friends at the conclusion of camp. This camp is suitable for good swimmers who are comfortable in deep water and have reached at least Level 5 in the MAC swim lesson program. No synchro experience is necessary; however, this camp is fun for those novice- and intermediate-level synchro swimmers who are on break from regular team practices. Each day of camp begins with land activity and is followed by synchro instruction in the pool until 3:30 p.m. From 3:30 to 4 p.m., participants join the regular swim camp for supervised open swim. For more information, contact Head Synchro Coach Lucie Svrcinova at 503-517-7513 or [email protected]; or the assistant synchro coaches at 503-517-7507.

BOYS AND GIRLS (ages 6 to 12)2-4 p.m. | West Pool | members $100; guests $125 Monday, Aug. 3 through Friday, Aug. 7 __________________ SY001 SU15

Monday, Aug. 17 through Friday, Aug. 21 ________________ SY002 SU15

[See page 38 for synchro team information.]

AQUATICS • ••••••••••••••••••••••••••••••••••••••SWIM CAMP This camp for ages 6 to 12 is broken into three sections: swimming skill development, structured play and open swim. In the swimming skill development section, students are placed in classes based on swimming ability and given 45 minutes of instruction to improve swimming and water safety skills. In the structured play section, students are given 45 minutes of instruction in teamwork as they play water games such as skip ball, relays, sharks and minnows, and water volleyball. The remaining time is dedicated to open swim. On Fridays partici-pants have structured play and open swim only. For more information, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or [email protected].

BOYS AND GIRLS (ages 6 to 12)2-4 p.m. | West Pool | members $100; guests $125 Monday, June 15 through Friday, June 19 ______________ SC1MR SU15 Monday, June 22 through Friday, June 26 ______________ SC2MR SU15 Monday, June 29 through Friday, July 3 ________________ SC3MR SU15 Monday, July 13 through Friday, July 17 _______________ SC5MR SU15 Monday, July 20 through Friday, July 24 _______________ SC6MR SU15 Monday, July 27 through Friday, July 31 _______________ SC7MR SU15 Monday, Aug. 10 through Friday, Aug. 14 _______________ SC9MR SU15 Monday, Aug. 17 through Friday, Aug. 21 _______________ SCXMR SU15

[See pages 35-37 for summer swim school classes.]

INTRO TO WATER POLO CAMP This introduction to the sport of water polo is taught in the shallow end of the West Pool. (Flotation devices are available to assist campers who need them.) Campers are challenged according to their abilities, however, no swimming experi-ence is necessary or required, just basic water comfort. They learn basic water polo skills and concepts and receive plenty of scrimmage time to practice and have fun. For more information, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or [email protected].

BOYS AND GIRLS (ages 6 to 12)2-4 p.m. | West Pool | members $100; guests $125

great way to continue children’s preschool learning throughout the summer. With activities like arts and crafts, music, move-ment, cooking, group games and more, they explore weekly themes that take them on an adventure. Camps are taught by My MAC Playschool staff. The cost is $100 per session for all ages. An optional lunch hour is available for participants imme-diately following camp; current Child Care rate applies. For more information, contact the Child Care Office at 503-517-7215 or Interim Child Care Manager Jenny Robinett at [email protected].

BOYS AND GIRLS (ages 2 1/2 to 5 years)Monday through Friday, 9-11 a.m.

BUGGING OUT: ALL ABOUT INSECTSJune 22 through June 26 __________________________ CC100 SU15

DIGGIN’ UP DINOSJune 29 through July 3 ____________________________ CC101 SU15

OLD MACDONALD: FARM ANIMALSJuly 6 through July 10 _____________________________ CC102 SU15

PICASSO: LITTLE ARTISTSJuly 13 through July 17 ____________________________ CC103 SU15

INTO THE JUNGLEJuly 20 through July 24 ____________________________ CC104 SU15

AVENGERS ASSEMBLEJuly 27 through July 31 ____________________________ CC105 SU15

OCEAN ANIMALSAug. 3 through Aug. 7 _____________________________ CC106 SU15

THE GREAT OUTDOORS: CAMPINGAug. 10 through Aug. 14 ___________________________ CC107 SU15

Monday, July 6 through Friday, July 10 ________________ WP4MR SU15 Monday, Aug. 3 through Friday, Aug. 7 _________________ WP8MR SU15


http://themac.com/group/pages/calendar-master?eventNo=OC100+SU15








http://themac.com/group/pages/calendar-master?eventNo=SC1MR+SU15







http://themac.com/group/pages/calendar-master?eventNo=SCXMR+SU15

http://themac.com/group/pages/calendar-master?eventNo=WP4MR+SU15

http://themac.com/group/pages/calendar-master?eventNo=WP8MR+SU15

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ERIC REVENO BOYS BASKETBALL CAMP Eric Reveno, University of Portland’s head basketball coach, leads an exciting week of basketball. Campers learn the basic skills, including passing, shooting, dribbling and defensive concepts. Reveno is in his eighth season at University of Portland after nine successful years as an assistant at Stanford University. During his time at Stanford, Reveno helped lead the Cardinals to six 20-win seasons, two 30-win seasons, seven NCAA tour-nament appearances, an NCAA Final Four in 1998, three years with a No. 1 national ranking, and four Pacific-10 Conference Championships. He has also helped coach seven players who went on to play in the NBA. Reveno was named the West Coast Conference coach of the year in the 2008-2009 season after leading his team to a postseason tournament berth, a 19-win season and a third-place finish in the WCC (the best league finish in school history). For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email [email protected].

BOYS (ages 6 to 10) ________________________ CS896 SU15

Monday, June 15 through Friday, June 19 9-11 a.m. | MAC gyms | members $124; guests $150

BASKETBALL ••••••••••••••••••••••••••••••••••••

BOYS AND GIRLS BASKETBALL GAMES ONLY These camps give boys and girls and their guests an oppor-tunity to work on their game. There is no instruction. Games incorporate a time clock and referees. This camp also includes games such hot shot and shooting contests. For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email [email protected].

SESSION 1 (ages 8 to 13) ___________________ CS060 SU15

Monday, June 22 through Friday, June 26 11:45-1:45 p.m. | MAC gyms | members $77; guests $99

SESSION 2 (ages 8 to 13) ___________________ CS061 SU15

Monday, Aug. 3 through Friday, Aug. 7 11:45-1:45 p.m. | MAC gyms | members $77; guests $99

LES HARRISON BASKETBALL CAMP Les “Pee Wee” Harrison played basketball at George Fox University, then played professionally for 12 years with Meadowlark Lemon’s Harlem Globetrotters. Some of his former teammates include Meadowlark Lemon, Curly Neal, Wilt Chamberlain, Gator Rivers and Pistol Pete Maravich. The weeklong basketball camp is designed for boys and girls who are ready to raise their skills to an intermediate level. Camp focuses on all the necessary skills to become a good bas-ketball player. Campers should come prepared to laugh, learn and improve their skills. Games are built into this camp. After initial assessments, groups are made based on skill level, not age. This camp is strictly for players with at least one year of basketball playing experience. When registering, it is required that you submit your child’s experience. MAC staff may suggest alternative camps to ensure all athletes benefit.

SONJA HENNING GIRLS BASKETBALL CAMP Former Women’s National Basketball Association point guard Sonja Henning leads this popular camp. Henning played for the Seattle Storm and finished her professional career with the Houston Comets, which she led to a world championship. Henning started for four years at Stanford, making the All-PAC 10 basketball and academic teams. In 1990, Stanford won the national championship. Henning won gold medals in the world championship and made the Kodak All-American team. She went on to graduate from law school at Duke University. Henning helps campers improve their skills and is a great role model for young girls. Games are built into this camp. For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email [email protected].

GIRLS (ages 6 to 10) ________________________ CS022 SU15

Monday, July 13 through Friday, July 17 9-11 a.m. | MAC gyms | members $124; guests $150

For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email [email protected].

BOYS AND GIRLS (ages 8 to 12) ______________ CS873 SU15

Monday, June 22 through Friday, June 26 9-11 a.m. | MAC Gyms | members $124; guests $150

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SHERRI MURRELL GIRLS COMPETITIVE BASKETBALL CAMP OPEN TO THE PUBLIC

This camp is led by Sherri Murrell, who this year finished her eighth season as head coach of the Portland State University women’s basketball team. She guided the Vikings to their most successful six-year stretch at the NCAA Division I level. Murrell surpassed the 100-career wins mark at PSU in 2012-2013, becoming just the second coach in Portland State history to eclipse the 100-win mark. Coach Murrell analyzes players’ skills and teaches how to incorporate these skills in team play. During the camp, a nutri-tionist speaks about proper nutrition for athletes and a sports psychologist works with athletes’ mental game, including focus, confidence, pressure and performance. This camp is for players who have at least two years of experience playing on a team. When registering, it is required that you submit your child’s experience. MAC staff may suggest alter-native camps to ensure all athletes benefit. For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or [email protected].

GIRLS (ages 10 to 14) ______________________ CS305 SU15

Monday, July 20 through Friday, July 24 9 a.m.-1:45 p.m. | MAC Gyms | members $227; non-members $273

BLAZERS ALUMNI BASKETBALL CAMP Spend a week with Portland Trail Blazers from the past and learn the game of basketball. Terry Porter heads up this week-long camp full of great drills and fun games for boys and girls of all ages. He teams up with past Blazers greats Michael Holton and Steve Johnson. All three are still active in community, Porter as the Blazer Ambassador and Holton as a Comcast tele-vision analyst for the Blazers. Arguably the best point guard in Trail Blazers history, Porter graduated from University of Wisconsin and was a first round draft pick by the Blazers in 1985. Porter is the Trail Blazers’ all-time assists leader with 5,319 and is first in 3-point shots made (773) and attempted (2,006). He is also second in points (11,330), steals, minutes played, field goals made and free throws made. In 1,274 career games, Porter averaged 12.2 points, 5.6 assists and 1.24 steals during a stellar career that included two All-Star berths (1991 and 1993) with the Blazers, two trips to the NBA Finals (1990 and 1992) with the Blazers and 15,586 career points. At the end of his career, Porter ranked 10th on the NBA’s all-time assists list. Porter coached the Milwaukee Bucks and the Phoenix Suns, and he is currently in his third season as a Minnesota Timberwolves assistant. Michael Holton, a native of the Northwest, graduated from UCLA and was selected in the third round of the 1983 draft by the Golden State Warriors. Holton played six seasons in the NBA and was a member of the Trail Blazers for two of those years. He is currently a Comcast television analyst for the Blazers. Steve Johnson attended Oregon State University and was drafted in 1981 by the Kansas City Kings, now known as the Sacramento Kings. He enjoyed 10 seasons in the NBA that included playing for the Chicago Bulls, San Antonio Spurs, Minnesota Timberwolves, Seattle Supersonics and the Blazers. Johnson accumulated more than 7,300 points, 3,400 rebounds and 530 blocks during his career. For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or [email protected].


Monday, Aug. 3 through Friday, Aug. 7 9-11 a.m. | MAC Gyms | members $124; guests $150

BOYS COMPETITIVE BASKETBALL CAMPOPEN TO THE PUBLIC

This year’s boys competitive camp features some highly touted MAC member coaches, including Terry Porter, NickRobertson, Michael Holton and more. Morning sessions are lead by Nick Robertson, who emphasizes individual basketball fundamentals and basketball-specific speed, agility and quick-ness. Afternoon sessions are lead by a different coach, who places emphasis on his specialized skill set. This camp fine tunes game fundamentals and focuses on team play. Offensive and defensive systems are coached and put into game scenarios. During the camp, a nutritionist speaks about proper nutri-tion for athletes and a sports psychologist works with athletes on their mental game, including focus, confidence, pressure

BASKETBALL continued • ••••••••••••••••••••••••••••••••••••••and performance. After initial assessments, groups are madebased on skill level, not age. This camp is for players who have at least two years of experience playing on a team. When registering, it is required that you submit your child’s experience. MAC staff may suggest alternative camps to ensure all athletes benefit. For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email [email protected].

BOYS (ages 10-14) _________________________ CS003 SU15

Monday July 27- Friday, July 31 9 a.m.-1:45 p.m. | MAC Gyms | members $227; non-members $273

INTERMEDIATE GIRLS BASKETBALL CAMP This camp is designed for girls who are ready to raise their skills to an intermediate level. Game fundamentals, including passing, shooting, dribbling along with defensive concepts are taught. Basketball specific Speed and Agility drills are introduced. After initial assessments, groups are made based on skill level, not age. This camp is strictly for players with at least two years of basketball playing experience. When registering, it is required that you submit your child’s experi-ence. MAC staff may suggest alternative camps to ensure all athletes benefit. For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email [email protected].

GIRLS (ages 8 to 12) ________________________ CS005 SU15

Monday, July 20 through Friday, July 24 11:45 a.m.-1:45 p.m. | MAC gyms | members $124; guests $150






BREAKDANCING/HIP HOP CAMP These camps offer an exciting opportunity for students ages 6 to 10 to learn breakdancing and hip-hop moves as well as increase their strength and flexibility. No experience is required. Each week of this camp provides new lessons, so participants are encouraged to sign up for multiple weeks. Non-marking sneakers are required. For more information, contact Melissa Nornes at 503-517-7522 or [email protected].

BOYS ONLY (ages 6 to 10)members $100.43; guests $118.45

9-11 a.m. | Studio Three or TBD Monday, June 29 through Friday, July 3 _________________DN711 SU15

Monday, July 13 through Friday, July 17 ________________DN712 SU15


11:45 a.m.-1:45 p.m. | Studio Three or TBD Monday, Aug. 3 through Friday, Aug. 7 __________________DN714 SU15

BOYS AND GIRLS (ages 6 to 10)members $100.43; guests $118.45

9-11 a.m. | Studio Three or TBD Monday, June 15 through Friday, June 19 _______________DN715 SU15

11:45 a.m.-1:45 p.m. | Studio Three or TBD Monday, June 22 through Friday, June 26 _______________DN716 SU15 Monday, July 6 through Friday, July 10 _________________DN717 SU15 Monday, July 20 through Friday, July 24 ________________DN718 SU15

Monday, Aug. 10 through Friday, Aug. 14 ________________DN719 SU15

[See pages 30-31 for dance classes.]

PRINCESS BALLET CAMP Young dancers are introduced to the fundamentals of movement and classical dance techniques while learn-ing about fairytale characters and famous ballet stories. Each dancer helps decorate and design her own princess costume to wear during the brief performance on the last day of camp. The fee includes materials for tutu, crown, necklace and magic wand. For more information, contact Melissa Nornes at 503-517-7522 or [email protected].

GIRLS (ages 4 to 5)11:45 a.m.-1:45 p.m. | Studio Three or TBD members $126.18; guests $148.06 (includes materials)Monday, June 15 through Friday, June 19 _______________DN781 SU15

Monday, June 29 through Friday, July 3 _________________DN782 SU15



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DANCE • •••••••••••••••••••••••••••••••••••••••••••

FOOTBALL • ••••••••••••••••••••••••••••••••••••••NEIL LOMAX FOOTBALL CAMPOPEN TO THE PUBLIC

Neil Lomax, one of Oregon’s all-time greatest football players, heads a popular youth football camp this summer. Lomax is a college hall of fame member who set many NCAA passing and total offense records playing for Portland State University. He was a first-round NFL draft choice by the Cardinals. He had a great NFL career and is considered by most to be among football’s greatest quarterbacks ever. This camp teaches all the fundamentals of football, includ-ing proper blocking and tackling, using bags to help prepare youngsters for the upcoming football season. The camp also works with all positions. Boys are divided into age groups and receive instruction on various aspects of the game. This camp is a non-contact camp. Games are built into this camp. Campers should wear turf shoes or general athletic shoes, bring a small water bottle (with their name on it) and sun-screen. They should meet at the camp check-in at MAC and the group walks together to the Lincoln High School field. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS (ages 6 to 13) _________________________YP028 SU15

Monday, June 15 through Friday, June 19 11:45 a.m.-1:45 p.m. | Lincoln High School members $124; non-members $150

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JUNIOR THREE-DAY GOLF CAMPS MAC offers three-day golf summer camps at The Reserve for beginner and intermediate youth. Participants are divided into age-appropriate groups. Camps are conducted at The Reserve Golf Academy, which offers an extensive short game area and a 350-yard practice range. Topics include short game and

RECREATIONAL GYMNASTICS CAMP These one-week camps teach the fundamentals of gym-nastics and are based on the USAG Level 1-3 curriculum. MAC boys and girls ages 5 to 14 learn about the Olympic events and trampoline. Gymnasts increase coordination and strength while having fun and learning new skills, such as rolls, cartwheels, handstands and more. They are divided into skill and age-appropriate groups. For more information, contact the gymnastics depart-ment at 503-517-7561 or [email protected]. For spe-cific information regarding skill qualifications, contact Gymnastics Recreational Supervisor Rob Petit, 503-517-7559 or [email protected]

BOYS AND GIRLS (ages 5 to 14; beginner to advanced)MAC Gymnastics Arena | members $93; guests $1099-11 a.m. CAMP 1: Monday, June 22 through Friday, June 26 ________ GY00A SU15

MIDDLE SCHOOL-AGE GYMNASTICS CAMP These one-week camps are for boys and girls ages 11 to 14, intermediate level and higher. Prerequisite skills for this level include a pullover with a light spot on the bars and a tripod and cartwheel on the floor. Gymnasts work to refine beginning skills and learn new skills such as back hip circles, roundoffs, back walkovers and swinging on various apparatus.

NIGEL BURTON FOOTBALL CAMPOPEN TO THE PUBLIC

Football coach Nigel Burton returns for another year to lead his summer camp. Burton coached at Oregon State University and was the head coach at Portland State University. Drills, games and activities for a variety of positions makes this camp a great way for football players to get ready for the upcoming season. Campers do not need pads but cleats, sunscreen, and water

GYMNASTICS ••••••••••••••••••••••••••••••••••••

GOLF••••••••••••••••••••••••••••••••••••••••••••••••full swing fundamentals as well as golf etiquette and course management. Director of Instruction at The Reserve, Craig Griswold, was a First Team Collegiate All-American at the University of Oregon in 1972. Since becoming a PGA member in 1978, he has won the Oregon Open and the Northwest Open, as well as being awarded Oregon PGA Professional of the Year. He was inducted into the University of Oregon’s Sports Hall of Fame in 2013. Griswold has extensive experience helping junior golfers of all abilities succeed. Many beginners enjoy the game for develop-ing skills, socializing and exercising. Others strive to attain a col-legiate golf scholarship. The price includes a free GHIN. For more information, contact Outdoor Coordinator Kellie Halkinrude at 503-517-7575 or [email protected]; or Outdoor Department Manager Chad Failla at 503-517-7574 or [email protected].

BOYS AND GIRLS (ages 7 to 16)12:30-3:30 p.m. (includes travel time) | The Reserve members $175; guests $210

CAMP 1: Tuesday, June 16 through Thursday, June 18 ______GO501 SU15

CAMP 2: Tuesday, July 28 through Thursday, July 30 _______GO502 SU15

CAMP 3: Tuesday, Aug. 4 through Thursday, Aug. 6 _________GO503 SU15

FOOTBALL continued • ••••••••••••••••••••••••••••••••••••••••bottles are recommended. They should meet at the camp check-in at MAC and the group walks together to the Lincoln High School field. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

CHILDREN (ages 6 to 12) _____________________YP100 SU15

Monday, July 13 through Friday, July 17 9-11 a.m. | Lincoln High School members $124; non-members $150

CAMP 2: Monday, June 29 through Friday, July 3 __________ GY00B SU15 CAMP 3: Monday, Aug. 3 through Friday, Aug. 7 ___________ GY00C SU15

CAMP 4: Monday Aug. 10 through Friday, Aug. 14 _________GY00D SU15

CAMP 5: Monday, Aug. 17 through Friday, Aug. 21 _________ GY00E SU15

2-4 p.m. CAMP 6: Monday, July 6 through Friday, July 10 ___________ GY00F SU15

CAMP 7: Monday July 13 through Friday, July17 __________GY00G SU15

CAMP 8: Monday, July 20 through Friday, July 24 __________GY00H SU15

CAMP 9: Monday, July 27 through Friday, July 31 __________ GY00I SU15


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BOYS GYMNASTICS WITH PARKOUR CAMP These one-week camps for boys ages 8 to 14 covers con-cepts of both gymnastics and parkour. MAC’s own parkour

ADVANCED RECREATIONAL GYMNASTICS CAMP These one-week camps are for boys and girls ages 8 and older who have been promoted to the advanced level by the MAC gymnastics staff. Camps cover more advanced gymnas-tics skills, such as roundoffs, drills for back handsprings, front and back hip circles on bars and flipping into the pit, as well as many other level-appropriate skills and drills. A level assessment can be conducted if necessary. F o r m o r e i n f o r m a t i o n , c o n t a c t G y m n a s t i c s Recreational Supervisor Rob Petit at 503-517-7559 or [email protected].

BOYS AND GIRLS (ages 8 to 14)2-4 p.m. | MAC Gymnastics Arena | members $93; guests $109Monday, Aug. 3 through Friday, Aug. 7 __________________GY00N SU15

Monday, Aug. 10 through Friday, Aug. 14 ________________GY00O SU15

Monday, Aug. 17 through Friday, Aug. 21 ________________ GY00P SU15

[See page 32 for gymnastics classes.]

For more information, contact the gymnastics depart-ment at 503-517-7561 or [email protected]. For spe-cific information regarding skill qualifications, contact Gymnastics Recreational Supervisor Rob Petit, 503-517-7559 or [email protected]

BOYS AND GIRLS (ages 11 to 14; Intermediate and higher)11:45 a.m.-1:45 p.m. | MAC Gymnastics Arena members $93; guests $109Monday, July 6 through Friday July 10 __________________ GY00J SU15 Monday, July 13 through Friday July 17 _________________ GY00K SU15

GYMNASTICS continued • ••••••••••••••••••••••••••••••••••••••expert, David Grimes, leads campers through fun and challeng-ing obstacles in creative and exciting ways. The MAC gymnas-tics staff teach boys the basics of the boys’ apparatus, such as pommel horse, rings, parallel bars and more. For more information, contact the gymnastics depart-ment at 503-517-7561 or [email protected]. For specific information regarding skill qualifications, contact Gymnastics Recreational Supervisor Rob Petit, 503-517-7559 or [email protected]

BOYS (ages 8 to 14)9-11 a.m. | MAC Gymnastics Arena | members $93; guests $109Monday, July 20 through Friday, July 24 ________________ GY00L SU15

Monday, July 27 through Friday July 31 _______________ GY00M SU15

KAYAKING AND PADDLING • ••••••••••••••••

KAYAKING AND STAND UP PADDLING CAMP MAC’s Outdoor Activities Program presents an exclu-sive kayak and stand-up paddling (SUP) camp with former U.S. national team kayaker Sam Drevo. This five-day camp is designed to introduce the exciting world of kayaking to MAC members and their guests. Drevo has been teaching kayak-ing and competing for nearly two decades. He is a certified American Canoe Association whitewater instructor trainer, a Rescue 3 swift water rescue instructor, and a Red Cross

lifeguard instructor. Participants gain experience with flatwater kayaks, river kayaks, inflatable kayaks, rafts and stand-up paddle boards. During the first two days, they learn the basics on a flatwater lake and visit Willamette Falls. On day three, they take a river trip on the lower Clackamas River, participate in an optional art project with foam boaters that teaches hydrodynamics and river reading, and they run their first easy rapid. On day four, campers explore the flatwater lakes of Sauvie Island, learn about wildlife and experience a Columbia River channel. The final day concludes with another flatwater or a moving water river day. All activities are staffed by certified instructors and managed by MAC Outdoor Department Manager Chad Failla and Sam Drevo. Locations and activities are subject to change based upon the weather or on the discretion of the instructors. The cost of $395 includes the instructor, all equipment, transportation and supervision. Campers should bring a sack lunch and snacks. At MAC, campers are able to purchase lunch in Joe’s or the Sports Pub prior to leaving in the morning.

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LACROSSE ••••••••••••••••••••••••••••••••••••••••

Transportation to off-site locations is in 15-passenger vans and under full-time supervision by MAC staff and professional kayak instructors. A detailed camp outline is sent to campers prior to the first day of camp. The prerequisite for the intermediate-level camp is the beginner camp or equivalent. For more information, contact Outdoor Coordinator Kellie Halkinrude at 503-517-7575 or [email protected]; or Outdoor Department Manager Chad Failla at 503-517-7574 or [email protected].

DENNIS SULLIVAN BOYS LACROSSE CAMPOPEN TO THE PUBLIC

This summer, experience lacrosse, one of the fastest-grow-ing sports in the United States. MAC boys and their guests get quality individual instruction in basic lacrosse skills and team play. Players learn the basic fundamentals of passing, shooting and dodging, as well as defensive techniques. Games are built into this camp. This camp is designed for players with prior lacrosse experience. When registering, it is required that you submit your child’s experience. MAC staff may suggest alterna-tive camps to ensure all athletes benefit. Dennis Sullivan, the head lacrosse coach at Oregon Episcopal School (OES), heads this week-long camp. Sullivan attended Brown University where he was an All-American, All-Ivy League, team captain and team MVP. After college, he played professionally for the New Jersey Pride. He later coached high school lacrosse in New Jersey and was named the 2002 state coach of the year.

HOLLY ZIEGLER GIRLS LACROSSE CAMPOPEN TO THE PUBLIC

Holly Ziegler, head coach of St. Mary’s lacrosse, offers MAC a week of lacrosse instruction and team play. Ziegler has coached the St. Mary’s Blues for the past five seasons, and led them to consecutive state championship titles in 2007 and 2008. A former collegiate All-American and All-Ivy League, Ziegler attended Dartmouth College. For her contributions to lacrosse as a player, coach and umpire, Ziegler was inducted into the Oregon Lacrosse Hall of Fame in 2007. Games are built into this camp. Sticks and goggles are provided; players with their own equip-ment are asked to bring it. Campers must bring a mouthguard, water bottle and sunscreen with their name on it. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

GIRLS (ages 6 to 10) _________________________YP866 SU15

Monday, June 29 through Friday, July 3 2-4 p.m. | Lincoln High School members $124; non-members $150

Sticks, helmets, shoulder pads, elbow pads and gloves are available at OES if needed. Participants who have equipment are asked to bring it to camp. All campers must bring a mouth-piece, cup, and a T-shirt to fit over their shoulder pads, as well as a water bottle and sunscreen with their name on it. Parents are responsible for transportation to and from OES. Campers should bring a sack lunch. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS (ages 8 to 13) _________________________YP495 SU15

Monday, July 20 through Friday, July 24 11:45 a.m.-2:45 p.m. | Oregon Episcopal School members $124; non-members $150

KAYAKING AND PADDLING continued ••••••••••••••••••••••••••••BOYS AND GIRLS (ages 8 to 12)7:15 a.m-3:45 p.m. (includes travel time) members and guests $395 BEGINNER: Monday, Aug. 3 through Friday, Aug. 7 _________OA501 SU15 INTERMEDIATE: Monday, Aug. 10 through Friday, Aug. 14 ____OA502 SU15

BOYS AND GIRLS (ages 13 to 18)7:15 a.m-3:45 p.m. (includes travel time) members and guests $395 BEGINNER: Monday, June 22 through Friday, June 26 _______OA503 SU15 INTERMEDIATE: Monday, July 6 through Friday, July 10 ______OA504 SU15

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OUTDOOR ADVENTURE •••••••••••••••••••••MT.•HOOD•MEADOWS•ADVENTURE•CAMP Campers learn about the environment on Mt. Hood, includ-ing volcanos, glaciers, waterways and wetlands, plants, insects and animals. Each educational session is followed by a cor-responding outdoor activity, such as hiking, rafting and scenic chair lift rides. Transportation is provided to and from Mt. Hood Meadows, departing MAC at 7:30 a.m. and returning at approximately 5:30 p.m. Campers should bring a sack lunch. A detailed itinerary is sent prior to the start of camp. For more information, contact Outdoor Coordinator Kellie Halkinrude at 503-517-7575 or [email protected]; or Outdoor Department Manager Chad Failla at 503-517-7574 or [email protected].

BOYS AND GIRLS (ages 7 to 14)7:30 a.m.-5:30 p.m. (includes travel time) Drop off and pick up in MAC Turnaround members $375; guests $450 CAMP 1: Monday, July 6 through Friday, July 10 ___________OA600 SU15

CAMP 2: Monday, July 27 through Friday, July 31 __________OA601 SU15

OUTDOOR ADVENTURE CAMPS: SNOW – DIRT – WATER – ROCK

Campers ages 8 to 13 experience the Pacific Northwest through hiking, visiting volcanoes, kayaking, caving, climbing, urban hiking and urban biking. No week of these camps is the same, and all provide the opportunity to get outside and enjoy the amazing Northwest summer. Campers travel outside of Portland most days and visit some of Oregon and Washington’s most pristine places. These camps have physical components that require par-ticipants to possess a certain level of fitness. Weather might impact the itinerary. The itinerary is solidified the week prior to the camp and a packing list is included. Campers should bring a sack lunch. For more information, contact Outdoor Coordinator Kellie Halkinrude at 503-517-7575 or [email protected]; or Head Climbing Coach and OAP Supervisor Drew White at 503-517-7576 or [email protected] camps are for ages 8 to 13. All camps are 9 a.m.-5 p.m., which includes travel time. The cost is members $275; guests $330.

ADVENTURE CAMP 1Monday, June 15 through Friday, June 19 _______________OA505 SU15

a. 4T Trail This is one of the best urban hikes in Portland. Using the trail, tram, train, and trolley, participants circumnavigate the west side of the city.

b. Mount St. Helens Hiking Day Campers visit one of the most historic volcanoes in the world. The day includes a hike in the national forest and tour of the Mount St. Helens observatory.

c. Gorge Waterfall Hike Campers hike in the Columbia Gorge on one of its thousands of trails, taking in amazing views with spectacular photo opportunities that include waterfalls.

d. Rock Climbing

Instructors lead the group to a local rock climbing crag for all-day fun.

e. Water Day on the Willamette Campers spend the day on the water, either paddle boarding or kayak-ing on the river. The day includes a visit to a swimming hole.

ADVENTURE CAMP 2Monday, June 22 through Friday, June 26 _______________OA506 SU15

a. Wildwood Trail Day This one-of-a-kind trail provides a forest hike in the middle of Portland.

b. Mount St. Helens Hiking Day Campers visit one of the most historic volcanoes in the world. The day includes a hike in the national forest and tour of the Mount St. Helens observatory.

c. Gorge Waterfall Hike Campers hike in the Columbia Gorge on one of its thousands of trails, taking in amazing views with spectacular photo opportunities that include waterfalls.

d. Kayak/SUP Willamette Falls Trip Campers paddle board or kayak up the river to the famous Willamette Falls as part of an all-day experience on the water.

e. Rock Climbing Instructors lead the group to a local rock climbing crag for all-day fun.

ADVENTURE CAMP 3Monday, July 13 through Friday, July 17 ________________OA507 SU15

a. Mt. Hood Hiking Day Campers experience breathtaking views of Oregon’s tallest volcano and visit historic Timberline Lodge.

b. Rock Climbing Instructors lead the group to a local rock climbing crag for all-day fun.

c. Beach Day on the Pacific Sandcastles and surf – maybe even a little surfing – fill a memorable day at the beach.

d. Kayak the Clackamas River MAC Member Coach Sam Drevo leads campers whitewater kayaking down the Clackamas for a day of rapids and fun.

e. 4T Trail This is one of the best urban hikes in Portland. Using the trail, tram, train, and trolley, participants circumnavigate the west side of the city.







OUTDOOR ADVENTURE continued •••••••••••••••••••••••••••••••

PILATES •••••••••••••••••••••••••••••••••••••••••••PILATES SPORT-FIT CIRCUIT CAMP This camp for juniors uses Pilates apparatus in a circuit format to increase cardio and core strength, agility and flex-ibility. Campers enhance their activity in many sports, includ-ing racquet sports, running, swimming, golf and soccer, and improve sport-specific conditioning through the Pilates method of core conditioning. Camps are limited to six participants. For more information, contact Pilates Coordinator Cristi Dillon at 503-517-7550 or [email protected].

GIRLS (ages 11 to 17) _______________________ PI615 SU15

Mondays, June 15, 22, 29, and July 6 4-5 p.m. | Pilates Studio | $99

BOYS (ages 11 to 17) ________________________ PI617 SU15

Wednesdays, June 17 and 24; July 1 and 8 4-5 p.m. | Pilates Studio | $99

[See pages 33-34 for Pilates summer classes.]

RACQUETBALL •••••••••••••••••••••••••••••••••HANK MARCUS RACQUETBALL CAMP Learn this exciting game from MAC Racquetball Pro Hank Marcus. The camp includes games, instruction and drills. This camp is limited to 12 participants. For more information, contact Head Pro Hank Marcus at 503-639-3410 or [email protected].

BOYS AND GIRLS (8 to 13) __________________ CS045 SU15

Monday, June 15 through Friday, June 19 10-11 a.m. | MAC Racquetball Courts members $51.50/guests $62

ADVENTURE CAMP 4Monday, July 20 through Friday, July 24 ________________OA508 SU15

a. Kayak/SUP Willamette Falls Trip Campers paddle board or kayak up the river to the famous Willamette Falls as part of an all-day experience on the water.

b. Gorge Waterfall Hike Campers hike in the Columbia Gorge on one of its thousands of trails, taking in amazing views with spectacular photo opportunities that include waterfalls.

c. Beach Day on the Pacific Sandcastles and surf – maybe even a little surfing – fill a memorable day at the beach.


e. 4T Trail This is one of the best urban hikes in Portland. Using the trail, tram, train, and trolley, participants circumnavigate the west side of the city.

ADVENTURE CAMP 5Monday, Aug. 17 through Friday, Aug. 21 ________________OA509 SU15

a. Ape Caves Instructors will guide this group through an anomaly in the NW. Ape Cave is a lava tube located in Gifford Pinchot National Forest just to the south of Mount St. Helens in Washington State. Its passageway is the longest continuous lava tube in the continental United States and the third longest (in total mapped length) lava tube in the North America.

b. Mt. Hood Hiking Day Campers experience breathtaking views of Oregon’s tallest volcano and visit historic Timberline Lodge.

c. Wildwood Trail Day This one-of-a-kind trail provides a forest hike in the middle of Portland.


e. Beach Day on the Pacific Sandcastles and surf – maybe even a little surfing – fill a memorable day at the beach.


http://themac.com/group/pages/calendar-master?eventNo=PI615+SU15

http://themac.com/group/pages/calendar-master?eventNo=PI617+SU15




ROCK CLIMBING •••••••••••••••••••••••••••••••• MAC’s Outdoor Department offers rock climbing camps geared toward a variety of ages and climbing skill levels. Children and teens are encouraged to take advantage of MAC’s Climbing Gym by enrolling in rock climbing camps. For more information, contact Outdoor Coordinator Kellie Halkinrude at 503-517-7575 or [email protected]; or Head Climbing Coach and OAP Supervisor Drew White at 503-517-7576 or [email protected].

[See page 35 for the Learn to Belay rock climbing class.]

INDOOR ROCK CLIMBING FIVE-DAY CAMPS Five-day rock climbing camps are designed for juniors who are not old enough to belay. Children ages 6 to 13 are introduced to rock climbing while they have fun, get a great workout, learn team building and develop self-confidence. They are instructed in climbing safety, etiquette, commands, technique, knot tying, bouldering and much more. These climbing camps are limited to 16 participants per session to ensure safety and quality instruction. All equipment is provided; participants should wear athletic clothing to allow movement and comfort while climbing.

BOYS AND GIRLS (ages 6 to 8)9-11 a.m. | MAC Climbing Gym | members $98; guests $122.50 Monday, June 15 through Friday, June 19 _______________OA684 SU15 Monday, July 6 through Friday, July 10 _________________OA686 SU15 Monday, July 20 through Friday, July 24 ________________OA688 SU15 Monday, Aug. 3 through Friday, Aug. 7 __________________OA670 SU15

Monday, Aug. 17 through Friday, Aug. 21 ________________OA672 SU15

BOYS AND GIRLS (ages 9 to 13)11:45-1:45 p.m. | MAC Climbing Gym | members $98; guests $122.50 Monday, June 15 through Friday, June 19 _______________OA685 SU15 Monday, July 6 through Friday, July 10 _________________OA687 SU15 Monday, July 20 through Friday, July 24 ________________OA689 SU15 Monday, Aug. 3 through Friday, Aug. 7 __________________OA671 SU15


INDOOR ROCK CLIMBING TWO-DAY CAMPS Two-day rock climbing camps are designed for children ages 4 and 5. These classes introduce climbing and bouldering to children, with safety and fun as priorities. Children get a great workout, play climbing games, and develop self-confidence. These camps are limited to eight participants per session to ensure safety and quality instruction. All equipment is provided. Participants should wear athletic clothing to allow movement and comfort while climbing.

BOYS AND GIRLS (ages 4 and 5)9-11 a.m. | MAC Climbing Gym | members $59; guests $73.75Monday, June 22 and Tuesday, June 23 ________________OA209 SU15 Wednesday, June 24 and Thursday, June 25 _____________OA210 SU15 Monday, July 13 and Tuesday, July 14 __________________OA211 SU15 Wednesday, July 15 and Thursday, July 16 ______________OA212 SU15 Monday, July 27 and Tuesday, July 28 __________________OA213 SU15 Wednesday, July 29 and Thursday, July 30 ______________OA214 SU15 Monday, Aug. 10 and Tuesday, Aug. 11 _________________OA215 SU15 Wednesday, Aug. 12 and Thursday, Aug. 13 ______________OA216 SU15

OUTDOOR ROCK CLIMBING CAMP MAC climbing staff lead climbs in and around Portland and teach ethics guided by the leave-no-trace principle. Potential climbing areas include French’s Dome, Ozone, Rocky Butte and Broughton Bluff. Monday begins indoors for skill-building sessions, then moves outside for hiking and team-building activities. Hiking is necessary to reach many climbing areas, so participants should expect to hike every day. The following four days are outside. Tuesday, Wednesday and Friday consist of all-day climbing. Climbing pauses Thursday to provide rest for muscles and fingers while the group focuses on ethics. Campers should bring a sack lunch.

BOYS AND GIRLS (ages 9 to 13)Monday, July 27 through Friday, July 31 ________________OA690 SU15

9 a.m.-5 p.m. | members $275/guests $330

TEAM DEVELOPMENT CLIMBING CAMP Campers explore the world of competitive climbing by spending a week with MAC’s competitive climbing coaches. They see what it is like to train with the newest and fastest growing team in the club. Coaches stress safety, offer techni-cal feedback and provide advanced instruction to those ready. Campers gain self-confidence, increase climbing knowledge, test fitness, meet new friends and possibly find a new sport! This camp is one of the springboards to joining MAC’s up-and-coming competitive climbing team. Participants must have completed at least one class or camp before enrolling.

BOYS AND GIRLS (ages 8 to 13)11:45 a.m.-1:45 p.m. | members $99; guests not permitted Monday, July 13 through Friday, July 17 ________________OA691 SU15
























SAQ AND WEIGHT TRAINING • ••••••••••••••

SOCCER • ••••••••••••••••••••••••••••••••••••••••••

SAQ AND WEIGHT TRAINING CAMP This camp focuses on improving fundamental skills in ath-letic performance. Speed, agility and quickness training teaches proper technique, stride length, stride frequency, power, func-tional flexibility and acceleration. Strength training teaches the proper, safe way to work out with weights. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS AND GIRLS (ages 8 to 14)Monday, June 29 through Friday, July 3 _________________ YP072 SU15

11:45 a.m.-1:45 p.m. | West Gym | members $77; guests $93

BOYS AND GIRLS (ages 8 to 14)Monday, July 6 through Friday, July 10 _________________ YP795 SU15

9-11 a.m. | West Gym | members $77; guests $93

BOYS AND GIRLS (6 to 10)Monday, July 27 through Friday, July 31 ________________ YP071 SU15

2-4 p.m. | West Gym | members $77; guests $93

TIFFENY MILBRETT SOCCER CAMPOPEN TO THE PUBLIC

Tiffeny Milbrett is one of the world’s top women soccer players. She had a highly successful collegiate career at University of Portland as the school’s all-time leading scorer with 103 goals, and she won Olympic gold with the U.S. National team. In this camp, boys and girls are divided up into age groups and receive instruction on various aspects of the game. Campers should meet at the camp check-in at MAC and the group walks together to the Lincoln High School field. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS AND GIRLS (ages 6 to 13)Monday, July 6 through Friday, July 10 _________________ YP304 SU15 9-11 a.m. | Lincoln High School members $124; non-members $150; cancel by Monday, June 22

BERNIE FAGAN SOCCER CAMPOPEN TO THE PUBLIC

Bernie Fagan, a former professional soccer player in England and one of the Northwest’s most respected coaches, leads this camp for the 15th straight year. Fagan was the head women’s soccer coach at Portland State University, and now heads the men’s soccer program at Warner Pacific University. Games are built into this camp. Campers should bring a water bottle with their name written on it and sunscreen. They should meet at the camp check-in at MAC and the group walks together to the Lincoln High School field. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS AND GIRLS (ages 6 to 13)Monday, July 20 through Friday, July 24 ________________ YP056 SU15 9-11 a.m. | Lincoln High School members $124; non-members $150; cancel by Monday, July 13

PORTLAND TIMBERS SOCCER CAMPOPEN TO THE PUBLIC

After a successful two years, MAC’s Portland Timbers Soccer Camp is back and better than ever. Camp is presented in two different styles based on players’ level of experience. The Recreational Camp is designed for children who are new to the sport or have beginning experience. The curricu-lum focuses on skill development while playing soccer related activities and games in a fun environment. The Competitive Camp is designed for players who are ready to take their game to the next level. Campers are chal-lenged with multiple advanced drills that focus on both individ-ual and team concepts. This camp is for children with at least two years experience playing on a team. When registering, it is required that you submit your child’s experience. MAC staff may suggest the recreational style camp to ensure all athletes benefit. The two camps are held simultaneously on the Providence Park pitch and are led by the Portland Timbers coaching staff. Players are scheduled to appear based on availability. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS AND GIRLS (ages 8 to 15)Monday, Aug. 17 through Thursday, Aug. 20 9 a.m.-noon | Providence Park | members $227; non-members $27RECREATIONAL CAMP _____________________________ YP001 SU15 COMPETITIVE CAMP ______________________________ YP002 SU15









SQUASH•••••••••••••••••••••••••••••••••••••••••••

RECREATIONAL SQUASH CAMP This camp is designed for juniors who are new to the sport or have beginning experience. They develop skills by playing squash and participating in related activities and games in a fun environment. This camp incorporates movement, technique and tactics. The cost for each session is $160.

BOYS AND GIRLS (ages 7 to 13)Mondays through Fridays, 11:45 a.m.-1:45 p.m. | MAC squash courts SESSION 1: Monday, June 22 through Friday, June 26 ______SQ300 SU15

SESSION 2: Monday, June 29 through Friday, July 3 ________SQ301 SU15

SESSION 3: Monday, July 6 through Friday, July 10 _________SQ302 SU15

SQUASH ACADEMY CAMP This four-day camp is designed for elite players with at least two years of competitive experience who are ready to take their game to the next level. Challenging drills focus on developing the individual both on and off the court. The camp is led by England Squash level 4-certified Head Pro Ashley Read as well as nine-time U.S. national men’s champion Julian Illingworth. Training includes fitness, nutrition and mental toughness. To register, contact MAC Head Professional Ashley Read at 503-517-7585 or [email protected]. Read determines the skill level required for participation. The cost is $750.

BOYS AND GIRLS (ages 10 to 17; by squash pro approval)Monday, June 15 through Thursday, June 18 10 a.m.-3 p.m. | MAC squash courts

TABLE TENNIS CAMP MAC is pleased to introduce table tennis, an Olympic sport since 1988, to its summer camps program. The week-long camp consists of instruction, games and other table ten-nis-related activities for campers with a wide variety of skill and experience levels. All necessary equipment is provided, although campers are welcome to bring their own paddle. For more information, contact Court Sports Manager Dan Bagget at 503-517-7571 or [email protected].


Monday, June 22 through Friday, June 26

9-11 a.m. | members $77; non-members $93

TABLE TENNIS• •••••••••••••••••••••••••••••••••

The MAC squash program offers quality squash instruction, activities and events for all levels, from complete beginner to world-class athletes. MAC’s professional team provides both group and private instruction throughout the year. It also pro-vides competitive outlets through various tournaments and league play. MAC is excited to offer three five-day summer camps for MAC juniors ages 7 to 13 and one four-day camp for elite squash players. Camps are led by MAC Head Professional Ashley Read and his excellent staff of certified squash professionals. Missed classes are not refundable. Participation in previous sessions does not secure priority placement. MAC squash pros reserve the right to place participants in the proper class. The last day to cancel registration without accounts being charged is no later than the first day of class.

TENNIS••••••••••••••••••••••••••••••••••••••••••••• MAC offers a summer tennis camps program for juniors ages 7 to 16 of all ability levels, from the young beginner to the high school team player. Camps are taught by MAC’s tennis profes-sional staff. Coaches divide juniors into groups based on age and ability, so players are assured to receive instruction appro-priate for their skill level. Camps are taught on several courts, and each group has its own court and professional coach. Participation in past tennis camps does not secure priority placement in future camps. The number of camp registrants is

limited. Cancellation of registration must be made no later than the Friday before the first day of camp or accounts are charged for the camp. MAC tennis professionals reserve the right to place participants in the proper camp. Parents interested in a half-day camp for their children should contact the Tennis Office. For more information, contact Robin Franklin at 503-517-7592 or [email protected].

For more information, contact MAC Head Professional Ashley Read at 503-517-7585 or [email protected]


http://themac.com/group/pages/calendar-master?eventNo=SQ300+SU15




TENNIS CAMPS Players are on court Mondays through Thursdays from 9-11 a.m. and from 11:45 a.m.-1:45 p.m. There is a lunch break from 11-11:45 a.m. Lunch is not included; see page 4

MAC’s Youth Programs offers camps for children ages 3 to 6 years. For more information, contact Tiny Tots Supervisor Leslie Luttrell at 503-517-7573 or email [email protected].

TINY TOTS FIVE STAR CAMP Children ages 3 to 6 enjoy a variety of activities, including inflatables, toys, mats, an obstacle course, coloring and drawing, and soccer and basketball.

BOYS AND GIRLS (ages 3 to 6)9-11 a.m. | Main Gym | members $77; guests $93Monday, June 29 to Friday, July 3 _____________________ YP410 SU15

Monday, July 27 to Friday, July 31 ____________________ YP411 SU15

TINY TOTS FUTURE STARS CAMP This multi-sport camp for children ages 3 to 6 covers the basics of various sports such as football, soccer, basketball and track and field. Campers also participate in fun warm-up exer-cises, relay games and stretching. Immediately following sports, inflatables are set up for continued play.

BOYS AND GIRLS (ages 3 to 6)9-11 a.m. | Main Gym | members $77; guests $93Monday, June 22 to Friday, June 26 ___________________ YP837 SU15


Monday, Aug. 17 to Friday, Aug. 21 ____________________ YP839 SU15

TINY TOTS SAFETY CAMP This camp teaches children ages 3 to 6 basic safety while having fun. Each day focuses on a different area of safety that may include fire safety, bicycle safety, poison safety and more. Campers have time to enjoy games and inflatables.

BOYS AND GIRLS (ages 3 to 6)9-11 a.m. | Main Gym | members $77; guests $93Monday, July 6 to Friday, July 10 _____________________ YP112 SU15 Monday, Aug. 3 to Friday, Aug. 7 ______________________ YP113 SU15

TINY TOTS• •••••••••••••••••••••••••••••••••••••••

TINY TOTS ARTS AND CRAFTS CAMP This fun and exciting camp gives children ages 3 to 6 a chance to explore their creative side. Each day, campers enjoy a different art and craft, then partake in games and inflatables.

BOYS AND GIRLS (ages 3 to 6)9-11 a.m. | Main Gym | members $77; guests $93Monday, June 15 to Friday, June 19 ___________________ YP407 SU15


Monday, Aug. 10 to Friday, Aug. 14 ____________________ YP409 SU15

TENNIS continued • •••••••••••••••••••••••••••••••••••••••••••for lunch options. New this summer is an additional “Play Day” on Fridays from 9-11 a.m., which gives campers a chance to play matches and fun games as well as use the ball machines. The cost for the five-day camp is $250.

BOYS AND GIRLS (ages 7 to 16)Mondays through Thursdays, 9 a.m.-1:45 p.m. and Fridays 9-11 a.m. MAC tennis courts | $250CAMP 1: Monday, June 15 through Friday, June 19 ________ TE046 SU15 CAMP 2: Monday, June 22 through Friday, June 26 ________ TE047 SU15 CAMP 3: Monday, June 29 through Friday, July 3 __________ TE048 SU15 CAMP 4: Monday, July 6 through Friday, July 10 ___________ TE049 SU15 CAMP 5: Monday, July 13 through Friday, July 17 __________ TE050 SU15 CAMP 6: Monday, July 20 through Friday, July 24 __________ TE051 SU15 CAMP 7: Monday, July 27 through Friday, July 31 __________ TE052 SU15 CAMP 8: Monday, Aug. 3 through Friday, Aug. 7 ___________ TE053 SU15 CAMP 9: Monday, Aug. 10 through Friday, Aug. 14 _________ TE054 SU15 CAMP 10: Monday, Aug. 17 through Friday, Aug. 21 ________ TE055 SU15

[See page 38-39 for tennis classes.]









http://themac.com/group/pages/calendar-master?eventNo=TE046+SU15













BEGINNING VOLLEYBALL CAMP MAC member coaches and staff teach basic skills, includ-ing passing, hitting, blocking, serving, receiving and defensive techniques. Players refine their skills and learn the newest tech-niques. After initial assessments, groups are made based on skill level, not age. This popular camp is a great way for boys and girls to prepare for the upcoming club volleyball season. Games are built into this camp.

BOYS AND GIRLS (ages 8 to 13)SESSION 1 _____________________________________ CS070 SU15 Monday, June 29 through Friday, July 3 2-4 p.m. | MAC gyms | members $124; guests $150SESSION 2 _____________________________________ CS071 SU15 Monday, Aug. 3 through Friday, Aug. 7 2-4 p.m. | MAC gyms | members $124; guests $150

TRACK AND FIELD CAMP Tommy Manning, head track coach at Valley Catholic, leads this year’s camp. Manning is a graduate of Jesuit High School, where he earned eight varsity letters in track and cross country. In 2000 he helped lead the Crusaders’ cross-country team to the 4A state championship, and he was the state champion in the 1,500 meters in 2001. Manning ran track and cross country at Georgetown University and earned all-American honors in the 800 meters and the distance medley relays.

MAC offers three volleyball summer camps for boys and girls. For more information, contact Court Sports Supervisor Van DeKoning at 503-517-7572 or [email protected].

VOLLEYBALL•••••••••••••••••••••••••••••••••••••

TRACK AND FIELD•••••••••••••••••••••••••••••••

ULTIMATE FRISBEE CAMP Ultimate Frisbee is one of the fastest-growing sports in the country. High schools nationwide, including Oregon, now feature Ultimate Frisbee as a school sport. Campers learn the basics of the game from Portland Ultimate, whose mission is to develop, grow and promote the sport of Ultimate. Campers

ULTIMATE FRISBEE••••••••••••••••••••••••••••should meet staff at the Catlin Gabel School field. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS AND GIRLS (ages 8 to 13) _______________YP302 SU15

Monday, July 13 through Friday, July 17 2-4 p.m. | Catlin Gabel School | members $77; guests $93

Camp covers many fundamentals in a wide variety of events. Everyone has the opportunity to demonstrate their skills in sprints, long-distance races, and throwing and jumping events. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS AND GIRLS (ages 6 to 13) _______________YP895 SU15

Monday, July 20 through Friday, July 24 11:45 a.m.-1:45 p.m. | Lincoln High School | members $124; guests $150

ADVANCED VOLLEYBALL CAMP This camp teaches advanced volleyball skills and schemes. It includes various drills covering all aspects of the game. Players learn offensive and defensive systems, then put them in to practice. Camp includes a 30- to 45-minute break. During the camp, a nutritionist speaks about proper nutri-tion for athletes and a sports psychologist works with ath-letes’ mental game, including focus, confidence, pressure and performance. After initial assessments, groups are made based on skill level, not age. This camp is for players with at least three years of club (USAV) volleyball playing experience, or one year of high school volleyball. When registering, it is required that you submit your child’s experience. MAC staff may suggest alterna-tive camps to ensure all athletes benefit.

BOYS AND GIRLS (ages 12 to 17)_____________ CS303 SU15

Monday, June 29 through Friday, July 3 9 a.m.-1:45 p.m. | MAC gyms | members $227; guests $273

INTERMEDIATE VOLLEYBALL CAMP This camp is designed for boys and girls who are ready to up their skills to an intermediate level. Game fundamentals, such as serving, setting, and passing, are incorporated into game time drills. After initial assessments, groups are made based on skill level, not age. This camp is strictly for players with at least two years of volleyball playing experience. When registering, it is required that you submit your child’s experience. MAC staff may suggest alternative camps to ensure all athletes benefit.

BOYS AND GIRLS (ages 12 to 15)_____________ CS006 SU15

Monday, June 29 through Friday, July 3 11:45 a.m.-1:45 p.m. | MAC gyms | members $124; guests $150








FIVE STAR AFTERNOON CAMPS This camp is a great way to extend your child’s day. Children have the opportunity to run through inflatables, duck and weave in a game of dodgeball, and participate in a variety of sports games and more. Campers also have the opportunity to swim. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS AND GIRLS (ages 5 to 13)11:45 a.m.-4 p.m. | MAC Gyms | members $33 per day; guests $40 per day

FIELD GAMES CAMP Campers play some of their favorite field games led by the junior sports staff. During this fun-filled week, boys and girls participate in games that include capture the flag, water balloon fights, water balloon toss, three-legged race, football, soccer, kickball, tug-of-war and disc golf. All campers should bring a water bottle and sunscreen. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS AND GIRLS (ages 6 to 13)11:45 a.m.-1:45 p.m. | Lincoln High School | members $77; guests $93 Monday, July 6 through Friday, July 10 _________________ YP315 SU15 Monday, Aug. 10 through Friday, Aug. 14 ________________ YP316 SU15

GLADIATOR AND NINJA WARRIOR CAMP Battle a favorite junior sports gladiator or race against the clock in Gladiator and Ninja Warrior Camp. Camps are based on two great television shows: American Gladiators and Ninja Warrior. Campers compete in gladiator events such as Assault, Gauntlet and Power Ball. On Friday, campers compete in Ninja

YOUTH PROGRAM DAYand HALF DAY••••••••••••

YOUTH PROGRAM MULTI ACTIVITY•••••••••••••••

Week 1Monday, June 15 ___ YP950 SU15

Tuesday, June 16 ___ YP951 SU15

Wednesday, June 17 _ YP952 SU15

Thursday, June 18 __ YP953 SU15

Friday, June 19 _____ YP954 SU15



Wednesday, June 24 _ YP957 SU15

Thursday, June 25 __ YP958 SU15

Friday, June 26 _____ YP959 SU15



Wednesday, July 1 __ YP962 SU15

Thursday, July 2 ____ YP963 SU15

Friday, July 3 ______ YP964 SU15

Week 4Monday, July 6 _____ YP965 SU15

Tuesday, July 7 _____ YP966 SU15

Wednesday, July 8 __ YP967 SU15

Thursday, July 9 ____ YP968 SU15

Friday, July 10 _____ YP969 SU15

Week 5Monday, July 13 ____ YP970 SU15

Tuesday, July 14 ____ YP971 SU15

Wednesday, July 15 _ YP972 SU15

Thursday, July 16 ___ YP973 SU15












Week 8Monday, Aug. 3 _____ YP985 SU15

Tuesday, Aug. 4 ____ YP986 SU15

Wednesday, Aug. 5 __ YP987 SU15

Thursday, Aug. 6 ____ YP988 SU15

Friday, Aug. 7 ______ YP989 SU15

Week 9Monday, Aug. 10 ____ YP990 SU15

Tuesday, Aug. 11 ___ YP991 SU15

Wednesday, Aug. 12 _ YP992 SU15

Thursday, Aug. 13 ___ YP993 SU15

Friday, Aug. 14 _____ YP994 SU15

Week 10Monday, Aug. 17 ____ YP995 SU15

Tuesday, Aug. 18 ___ YP996 SU15

Wednesday, Aug. 19 _ YP997 SU15

Thursday, Aug. 20 ___ YP998 SU15

Friday, Aug. 21 _____ YP999 SU15

Warrior, a race against the clock through a fun-filled obstacle course. They accumulate points during the week long events, striving to be crowned Gladiator/Ninja Warrior champion. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS AND GIRLS (ages 8 to 13)Monday, June 15 through Friday, June 19 _______________ YP406 SU15

2-4 p.m. | MAC Gym | members $77; guests $93Monday, Aug. 17 through Friday, Aug. 21 ________________ YP405 SU15

9-11 a.m. | MAC Gym | members $77; guests $93
























































MAC CIVIL WAR Gear up for a season full of rivalry. Campers are divided into Ducks and Beavers and compete throughout the week in a wide range of sports. Sports include basketball, football, soccer, baseball and volleyball – those in which University of Oregon and Oregon State University compete. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS AND GIRLS (ages 8-13)Monday, July 13 through Friday, July 17 ________________ YP403 SU15

11:45 a.m.-1:45 p.m. | MAC gyms | members $77; guests $93

SUPER SPORTS CAMP Girls and boys enjoy a great week of learning intermediate skills for a variety of sports. Campers participate in football, soccer, hockey, basketball and baseball, as well as relay games and drills. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected].

BOYS AND GIRLS (ages 6 to 10)2-4 p.m. | MAC Gyms | members $77; guests $93Monday, June 22 through Friday, June 26 _______________ YP843 SU15

Monday, July 6 through Friday, July 10 _________________ YP844 SU15

KIDSERSIZE CAMPS Junior Sports staff lead campers to a variety of fun activi-ties and educational opportunities within the greater Portland metro area. If a planned activity does not last all day, campers spend part of the day at a local park, at a movie or in MAC gyms. Lunch is not included in this camp so children should bring a sack lunch. Children should dress in layers and be prepared for all kinds of weather. Sunscreen is recommended. Due to weather or other unforseen circumstances, the events of the day might change. For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or [email protected]. All camps 9 a.m.-4 p.m. | members $273; guests $327

CAMP 1 (ages 7 to 12)Monday, June 22 through Friday, June 26 _______________ YP102 SU15

OMSI Children experience a planetarium, Omnimax, the submarine and other attractions. Wings and Waves Waterpark This educational water park includes ten water slides and a wave pool. Oaks Park Children enjoy the amusement park attractions in the historic Sellwood district.Bullwinkle’s Family Fun Center Children participate in miniature golf, arcade games, the batting cage, go carts, bumper boats and more.Oregon Zoo Children explore the ever-changing zoo attractions.

CAMP 2 (ages 5 to 8)Please remember to bring a car-seat or booster seat to camp if your child needs one.Monday, July 13 through Friday, July 17 ________________ YP103 SU15

Kruger’s Farm/ Sauvie Island Campers get the chance to visit animals in their barn and go on a hayride.

Oregon Zoo Children explore the ever-changing zoo attractions.

Sellwood Park and Oaks Park Children Sellwood Park and enjoy the amusement park attractions in Sellwood’s historic Oak’s Park.

OMSI Children experience a planetarium, Empirical Theater, the submarine and other attractions.

Enchanted Forest Children have fun in this nursery rhyme-themed amusement park.

CAMP 3 (ages 10 to 14)Monday, July 20 through Friday, July 24 ________________ YP104 SU15

Bowling and Sky High Children enjoy bowling and have fun at Sky High.

Wings and Waves Waterpark This educational water park includes ten water slides and a wave pool.

YOUTH PROGRAM MULTI ACTIVITY continued •••••••••••••••••••••Alpine Slides and Government Camp Children race each other down half-mile alpine slides on Mt. Hood and enjoy the other amusements.

Bullwinkle’s Family Fun Center Children participate in miniature golf, arcade games, the batting cage, go carts, bumper boats and more.

Tree to Tree Children take a ziplining and ropes course and experience the great outdoors

CAMP 4 (ages 7 to 12)Monday, Aug. 10 through Friday, Aug. 14 ________________ YP105 SU15

Wings and Waves Waterpark This educational water park includes ten water slides and a wave pool.

Enchanted Forest Children have fun in this nursery rhyme-themed amusement park.

Seaside Aquarium and Funland Children discover the wonders of ocean life followed by the historic boardwalk arcade.

Alpine Slides and Government Camp Children race each other down half-mile alpine slides on Mt. Hood and enjoy the other amusements.

Sky High Children have a great time on the trampolines.









MAC•SUMMER•CAMPS•|•JUNE•2015Camps listed within each calendar day are organized by time block (morning, midday and afternoon). Within each time block, camps are ordered by age range: Age range • Camp title • Time start/finish

Monday

Tuesday

Wednesday

Thursday

Frida

y

3-6

• Ti

ny T

ots

A&C

• 9-

11 a

.m.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-10

• R

even

o Ba

sket

ball

• 9-

11 a

.m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

9-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-11

• T

heat

re •

9 a

.m.-

11 a

.m.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-13

• R

acqu

etba

ll •

10-1

1 a.

m.

10-1

7 •

Squa

sh A

cade

my

• 10

a.m

.-3

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-9

• Th

eatre

• 1

1:45

a.m

.-1:

45 p

.m.

6-13

• L

omax

Foo

tbal

l • 1

1:45

a.m

.-1:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

6-11

• L

ego

• 2-

4 p.

m.

6-12

• S

wim

• 2

-4 p

.m.

8-13

• G

ladi

ator

/Nin

ja •

2-4

p.m

.

11-1

7 •

Girls

Pila

tes

• 4-

5 p.

m.

3-6

• Ti

ny T

ots

A&C

• 9-

11 a

.m.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-10

• R

even

o Ba

sket

ball

• 9-

11 a

.m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

9-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-11

• T

heat

re •

9 a

.m.-

11 a

.m.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-13

• R

acqu

etba

ll •

10-1

1 a.

m.

10-1

7 •

Squa

sh A

cade

my

• 10

a.m

.-3

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-9

• Th

eatre

• 1

1:45

a.m

.-1:

45 p

.m.

6-13

• L

omax

Foo

tbal

l • 1

1:45

a.m

.-1:

45 p

.m.

7-16

• G

olf •

12:

30 p

.m.-

3:30

p.m

.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

6-11

• L

ego

• 2-

4 p.

m.

6-12

• S

wim

• 2

-4 p

.m.

8-13

• G

ladi

ator

/Nin

ja •

2-4

p.m

.

3-6

• Ti

ny T

ots

A&C

• 9-

11 a

.m.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-10

• R

even

o Ba

sket

ball

• 9-

11 a

.m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

9-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-11

• T

heat

re •

9 a

.m.-

11 a

.m.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-13

• R

acqu

etba

ll •

10-1

1 a.

m.

10-1

7 •

Squa

sh A

cade

my

• 10

a.m

.-3

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-9

• Th

eatre

• 1

1:45

a.m

.-1:

45 p

.m.

6-13

• L

omax

Foo

tbal

l • 1

1:45

a.m

.-1:

45 p

.m.

7-16

• G

olf •

12:

30 p

.m.-

3:30

p.m

.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

6-11

• L

ego

• 2-

4 p.

m.

6-12

• S

wim

• 2

-4 p

.m.

8-13

• G

ladi

ator

/Nin

ja •

2-4

p.m

.

11-1

7 •

Boys

Pila

tes

• 4-

5 p.

m.

3-6

• Ti

ny T

ots

A&C

• 9-

11 a

.m.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-10

• R

even

o Ba

sket

ball

• 9-

11 a

.m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

9-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-11

• T

heat

re •

9 a

.m.-

11 a

.m.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-13

• R

acqu

etba

ll •

10-1

1 a.

m.

10-1

7 •

Squa

sh A

cade

my

• 10

a.m

.-3

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-9

• Th

eatre

• 1

1:45

a.m

.-1:

45 p

.m.

6-13

• L

omax

Foo

tbal

l • 1

1:45

a.m

.-1:

45 p

.m.

7-16

• G

olf •

12:

30 p

.m.-

3:30

p.m

.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

6-11

• L

ego

• 2-

4 p.

m.

6-12

• S

wim

• 2

-4 p

.m.

8-13

• G

ladi

ator

/Nin

ja •

2-4

p.m

.

3-6

• Ti

ny T

ots

A&C

• 9-

11 a

.m.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-10

• R

even

o Ba

sket

ball

• 9-

11 a

.m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

9-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

11 p

.m.

8-11

• T

heat

re •

9 a

.m.-

11 a

.m.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-13

• R

acqu

etba

ll •

10-1

1 a.

m.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-9

• Th

eatre

• 1

1:45

a.m

.-1:

45 p

.m.

6-13

• L

omax

Foo

tbal

l • 1

1:45

a.m

.-1:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

6-11

• L

ego

• 2-

4 p.

m.

6-12

• S

wim

• 2

-4 p

.m.

8-13

• G

ladi

ator

/Nin

ja •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: B

uggi

ng O

ut •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Futu

re S

tars

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (M

on-T

ues)

• 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-11

• L

ego

• 9-

11 a

.m.

7-12

• K

idse

rsize

• 9

a.m

.-4

p.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• T

able

Ten

nis

• 9-

11 a

.m.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

9-12

• H

arris

on B

aske

tbal

l • 9

-11

a.m

.

13-1

8 •

Beg

Kaya

k/SU

P •

7:15

a.m

.-3:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-11

• G

lee

Kidz

PDX

• 1

1:45

a.m

.-1:

45 p

.m.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

8-13

• B

aske

tbal

l Gam

es •

2-4

p.m

.

6-10

• S

uper

Spo

rts •

2-4

p.m

.

6-11

• U

keKi

dz P

DX •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

11-1

7 •

Girls

Pila

tes

• 4-

5 p.

m.

2.5-

5 •

Play

scho

ol: B

uggi

ng O

ut •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Futu

re S

tars

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (M

on-T

ues)

• 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-11

• L

ego

• 9-

11 a

.m.

7-12

• K

idse

rsize

• 9

a.m

.-4

p.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• T

able

Ten

nis

• 9-

11 a

.m.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

9-12

• H

arris

on B

aske

tbal

l • 9

-11

a.m

.

13-1

8 •

Beg

Kaya

k/SU

P •

7:15

a.m

.-3:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-11

• G

lee

Kidz

PDX

• 1

1:45

a.m

.-1:

45 p

.m.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

8-13

• B

aske

tbal

l Gam

es •

11:

45-1

:45

p.m

.

6-10

• S

uper

Spo

rts •

2-4

p.m

.

6-11

• U

keKi

dz P

DX •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

2.5-

5 •

Play

scho

ol: B

uggi

ng O

ut •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Futu

re S

tars

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (W

ed-T

hurs

) • 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-11

• L

ego

• 9-

11 a

.m.

7-12

• K

idse

rsize

• 9

a.m

.-4

p.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• T

able

Ten

nis

• 9-

11 a

.m.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

9-12

• H

arris

on B

aske

tbal

l • 9

-11

a.m

.

13-1

8 •

Beg

Kaya

k/SU

P •

7:15

a.m

.-3:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-11

• G

lee

Kidz

PDX

• 1

1:45

a.m

.-1:

45 p

.m.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

8-13

• B

aske

tbal

l Gam

es •

11:

45-1

:45

p.m

.

6-10

• S

uper

Spo

rts •

2-4

p.m

.

6-11

• U

keKi

dz P

DX •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

11-1

7 •

Boys

Pila

tes

• 4-

5 p.

m.

2.5-

5 •

Play

scho

ol: B

uggi

ng O

ut •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Futu

re S

tars

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (W

ed-T

hurs

) • 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-11

• L

ego

• 9-

11 a

.m.

7-12

• K

idse

rsize

• 9

a.m

.-4

p.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• T

able

Ten

nis

• 9-

11 a

.m.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

9-12

• H

arris

on B

aske

tbal

l • 9

-11

a.m

.

13-1

8 •

Beg

Kaya

k/SU

P •

7:15

a.m

.-3:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-11

• G

lee

Kidz

PDX

• 1

1:45

a.m

.-1:

45 p

.m.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

8-13

• B

aske

tbal

l Gam

es •

11:

45-1

:45

p.m

.

6-10

• S

uper

Spo

rts •

2-4

p.m

.

6-11

• U

keKi

dz P

DX •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

2.5-

5 •

Play

scho

ol: B

uggi

ng O

ut •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Futu

re S

tars

• 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-11

• L

ego

• 9-

11 a

.m.

7-12

• K

idse

rsize

• 9

a.m

.-4

p.m

.

7-16

• T

enni

s •

9-11

a.m

.

8-13

• T

able

Ten

nis

• 9-

11 a

.m.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

9-12

• H

arris

on B

aske

tbal

l • 9

-11

a.m

.

13-1

8 •

Beg

Kaya

k/SU

P •

7:15

a.m

.-3:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-11

• G

lee

Kidz

PDX

• 1

1:45

a.m

.-1:

45 p

.m.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

8-13

• B

aske

tbal

l Gam

es •

11:

45-1

:45

p.m

.

6-10

• S

uper

Spo

rts •

2-4

p.m

.

6-11

• U

keKi

dz P

DX •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

JUNE•15

1617

1819

2223

2425

26


MAC•SUMMER•CAMPS•|•JUNE-JULY•2015Monday

Tuesday

Wednesday

Thursday

Frida

y

2.5-

5 •

Play

scho

ol: D

iggi

n’ D

inos

• 9

-11

a.m

.

3-6

• Ti

ny T

ots

Five

Sta

r • 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

6-16

• C

hess

• 9

a.m

.-1:

45 p

.m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

10-1

6 •

Adva

nced

Vol

leyb

all •

9 a

.m.-

1:45

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

8-14

• S

AQ •

11:

45 a

.m.-

1:45

p.m

.

10-1

6 •

Intrm

/Adv

Vol

leyb

all •

11:

45-1

:45

p.m

.

6-10

• G

irls

Lacr

osse

• 2

-4 p

.m.

6-12

• S

wim

• 2

-4 p

.m.

8-12

• B

egin

ner V

olle

ybal

l • 2

-4 p

.m.

11-1

7 •

Girls

Pila

tes

• 4-

5 p.

m.

2.5-

5 •

Play

scho

ol: D

iggi

n’ D

inos

• 9

-11

a.m

.

3-6

• Ti

ny T

ots

Five

Sta

r • 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

6-16

• C

hess

• 9

a.m

.-1:

45 p

.m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

10-1

6 •

Adva

nced

Vol

leyb

all •

9 a

.m.-

1:45

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

8-14

• S

AQ •

11:

45 a

.m.-

1:45

p.m

.

10-1

6 •

Intrm

/Adv

Vol

leyb

all •

11:

45-1

:45

p.m

.

6-10

• Gi

rls L

acro

sse

• 2-

4 p.

m.

6-12

• Sw

im •

2-4

p.m

.

8-12

• Be

ginn

er V

olle

ybal

l • 2

-4 p

.m.

2.5-

5 •

Play

scho

ol: D

iggi

n’ D

inos

• 9

-11

a.m

.

3-6

• Ti

ny T

ots

Five

Sta

r • 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

6-16

• C

hess

• 9

a.m

.-1:

45 p

.m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

10-1

6 •

Adva

nced

Vol

leyb

all •

9 a

.m.-

1:45

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

8-14

• S

AQ •

11:

45 a

.m.-

1:45

p.m

.

10-1

6 •

Intrm

/Adv

Vol

leyb

all •

11:

45-1

:45

p.m

.

6-10

• G

irls

Lacr

osse

• 2

-4 p

.m.

6-12

• S

wim

• 2

-4 p

.m.

8-12

• B

egin

ner V

olle

ybal

l • 2

-4 p

.m.

11-1

7 •

Boys

Pila

tes

• 4-

5 p.

m.

2.5-

5 •

Play

scho

ol: D

iggi

n’ D

inos

• 9

-11

a.m

.

3-6

• Ti

ny T

ots

Five

Sta

r • 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

6-16

• C

hess

• 9

a.m

.-1:

45 p

.m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

10-1

6 •

Adva

nced

Vol

leyb

all •

9 a

.m.-

1:45

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

8-14

• S

AQ •

11:

45 a

.m.-

1:45

p.m

.

10-1

6 •

Intrm

/Adv

Vol

leyb

all •

11:

45-1

:45

p.m

.

6-10

• G

irls

Lacr

osse

• 2

-4 p

.m.

6-12

• S

wim

• 2

-4 p

.m.

8-12

• B

egin

ner V

olle

ybal

l • 2

-4 p

.m.

2.5-

5 •

Play

scho

ol: D

iggi

n’ D

inos

• 9

-11

a.m

.

3-6

• Ti

ny T

ots

Five

Sta

r • 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

6-16

• C

hess

• 9

a.m

.-1:

45 p

.m.

7-16

• T

enni

s •

9-11

a.m

.

10-1

6 •

Adva

nced

Vol

leyb

all •

9 a

.m.-

1:45

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

8-14

• S

AQ •

11:

45 a

.m.-

1:45

p.m

.

10-1

6 •

Intrm

/Adv

Vol

leyb

all •

11:

45-1

:45

p.m

.

6-10

• G

irls

Lacr

osse

• 2

-4 p

.m.

6-12

• S

wim

• 2

-4 p

.m.

8-12

• B

egin

ner V

olle

ybal

l • 2

-4 p

.m.

2930

JULY•1

23

2.5-

5 •

Play

scho

ol: F

arm

Ani

mal

s •

9-11

a.m

.

3-6

• Ti

ny T

ots

Safe

ty •

9-1

1 a.

m.

5-8

• Im

agin

atio

n Ac

adem

y •

9 a.

m.-

1:45

p.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-13

• M

ilbre

tt So

ccer

• 9

-11

a.m

.

7-14

• M

eado

ws A

dven

ture

• 7

:30

a.m

.-5:3

0 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-14

• S

AQ •

9-1

1 a.

m.

13-1

8 •

Intrm

Kay

ak/S

UP •

7:1

5 a.

m.-

3:45

p.m

.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• F

ield

Gam

es •

11:

45 a

.m.-

1:45

p.m

.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

11-1

4 •

Intrm

Gym

nast

ics

• 11

:45-

1:45

p.m

.

5-14

• G

ymna

stic

s •

2-4

p.m

.

6-10

• S

uper

Spo

rts •

2-4

p.m

.

6-11

• A

rt-a-

Palo

oza

• 2-

4 p.

m.

6-12

• W

ater

Pol

o •

2-4

p.m

.

11-1

7 •

Girls

Pila

tes

• 4-

5 p.

m.

2.5-

5 •

Play

scho

ol: F

arm

Ani

mal

s •

9-11

a.m

.

3-6

• Ti

ny T

ots

Safe

ty •

9-1

1 a.

m.

5-8

• Im

agin

atio

n Ac

adem

y •

9 a.

m.-

1:45

p.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-13

• M

ilbre

tt So

ccer

• 9

-11

a.m

.

7-14

• M

eado

ws A

dven

ture

• 7

:30

a.m

.-5:3

0 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-14

• S

AQ •

9-1

1 a.

m.

13-1

8 •

Intrm

Kay

ak/S

UP •

7:1

5 a.

m.-

3:45

p.m

.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• F

ield

Gam

es •

11:

45 a

.m.-

1:45

p.m

.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

11-1

4 •

Intrm

Gym

nast

ics

• 11

:45-

1:45

p.m

.

5-14

• G

ymna

stic

s •

2-4

p.m

.

6-10

• S

uper

Spo

rts •

2-4

p.m

.

6-11

• A

rt-a-

Palo

oza

• 2-

4 p.

m.

6-12

• W

ater

Pol

o •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: F

arm

Ani

mal

s •

9-11

a.m

.

3-6

• Ti

ny T

ots

Safe

ty •

9-1

1 a.

m.

5-8

• Im

agin

atio

n Ac

adem

y •

9 a.

m.-

1:45

p.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-13

• M

ilbre

tt So

ccer

• 9

-11

a.m

.

7-14

• M

eado

ws A

dven

ture

• 7

:30

a.m

.-5:3

0 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-14

• S

AQ •

9-1

1 a.

m.

13-1

8 •

Intrm

Kay

ak/S

UP •

7:1

5 a.

m.-

3:45

p.m

.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• F

ield

Gam

es •

11:

45 a

.m.-

1:45

p.m

.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

11-1

4 •

Intrm

Gym

nast

ics

• 11

:45-

1:45

p.m

.

5-14

• G

ymna

stic

s •

2-4

p.m

.

6-10

• S

uper

Spo

rts •

2-4

p.m

.

6-11

• A

rt-a-

Palo

oza

• 2-

4 p.

m.

6-12

• W

ater

Pol

o •

2-4

p.m

.

11-1

7 •

Boys

Pila

tes

• 4-

5 p.

m.

2.5-

5 •

Play

scho

ol: F

arm

Ani

mal

s •

9-11

a.m

.

3-6

• Ti

ny T

ots

Safe

ty •

9-1

1 a.

m.

5-8

• Im

agin

atio

n Ac

adem

y •

9 a.

m.-

1:45

p.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-13

• M

ilbre

tt So

ccer

• 9

-11

a.m

.

7-14

• M

eado

ws A

dven

ture

• 7

:30

a.m

.-5:3

0 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-14

• S

AQ •

9-1

1 a.

m.

13-1

8 •

Intrm

Kay

ak/S

UP •

7:1

5 a.

m.-

3:45

p.m

.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• F

ield

Gam

es •

11:

45 a

.m.-

1:45

p.m

.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

11-1

4 •

Intrm

Gym

nast

ics

• 11

:45-

1:45

p.m

.

5-14

• G

ymna

stic

s •

2-4

p.m

.

6-10

• S

uper

Spo

rts •

2-4

p.m

.

6-11

• A

rt-a-

Palo

oza

• 2-

4 p.

m.

6-12

• W

ater

Pol

o •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: F

arm

Ani

mal

s •

9-11

a.m

.

3-6

• Ti

ny T

ots

Safe

ty •

9-1

1 a.

m.

5-8

• Im

agin

atio

n Ac

adem

y •

9 a.

m.-

1:45

p.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-13

• M

ilbre

tt So

ccer

• 9

-11

a.m

.

7-14

• M

eado

ws A

dven

ture

• 7

:30

a.m

.-5:3

0 p.

m.

7-16

• T

enni

s •

9-11

a.m

.

8-14

• S

AQ •

9-1

1 a.

m.

13-1

8 •

Intrm

Kay

ak/S

UP •

7:1

5 a.

m.-

3:45

p.m

.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• F

ield

Gam

es •

11:

45 a

.m.-

1:45

p.m

.

7-13

• R

ecre

atio

nal S

quas

h •

11:4

5-1:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

11-1

4 •

Intrm

Gym

nast

ics

• 11

:45-

1:45

p.m

.

5-14

• G

ymna

stic

s •

2-4

p.m

.

6-10

• S

uper

Spo

rts •

2-4

p.m

.

6-11

• A

rt-a-

Palo

oza

• 2-

4 p.

m.

6-12

• W

ater

Pol

o •

2-4

p.m

.

67

89

10


MAC•SUMMER•CAMPS•|•JULY•2015Monday

Tuesday

Wednesday

Thursday

Frida

y

2.5-

5 •

Play

scho

ol: L

ittle

Arti

sts

• 9-

11 a

.m.

3-6

• Ti

ny T

ots

Arts

& C

rafts

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (M

on-T

ues)

• 9-

11 a

.m.

5-8

• Ki

dser

size

• 9

a.m

.-4

p.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

6-10

• H

enni

ng b

aske

tbal

l • 9

-11

a.m

.

6-12

• B

urto

n Fo

otba

ll •

9-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-16

• S

ew M

uch

Fun

• 9

a.m

.-no

on

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

8-13

• C

ivil W

ar •

11:

45 a

.m.-

1:45

p.m

.

8-13

• T

eam

Dev

o Cl

imbi

ng •

11:

45-1

:45

p.m

.

11-1

4 •

Intrm

Gym

nast

ics

• 11

:45-

1:45

p.m

.

5-14

• G

ymna

stic

s •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-14

• U

ltim

ate

Fris

bee

• 2-

4 p.

m.

8-16

• S

ew M

uch

Fun

• 1

p.m

.-4

p.m

.

2.5-

5 •

Play

scho

ol: L

ittle

Arti

sts

• 9-

11 a

.m.

3-6

• Ti

ny T

ots

Arts

& C

rafts

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (M

on-T

ues)

• 9-

11 a

.m.

5-8

• Ki

dser

size

• 9

a.m

.-4

p.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

6-10

• H

enni

ng b

aske

tbal

l • 9

-11

a.m

.

6-12

• B

urto

n Fo

otba

ll •

9-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-16

• S

ew M

uch

Fun

• 9

a.m

.-no

on

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

8-13

• C

ivil W

ar •

11:

45 a

.m.-

1:45

p.m

.

8-13

• T

eam

Dev

o Cl

imbi

ng •

11:

45-1

:45

p.m

.

11-1

4 •

Intrm

Gym

nast

ics

• 11

:45-

1:45

p.m

.

5-14

• G

ymna

stic

s •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-14

• U

ltim

ate

Fris

bee

• 2-

4 p.

m.

8-16

• S

ew M

uch

Fun

• 1

p.m

.-4

p.m

.

2.5-

5 •

Play

scho

ol: L

ittle

Arti

sts

• 9-

11 a

.m.

3-6

• Ti

ny T

ots

Arts

& C

rafts

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (W

ed-T

hurs

)• 9

-11

a.m

.

5-8

• Ki

dser

size

• 9

a.m

.-4

p.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

6-10

• H

enni

ng b

aske

tbal

l • 9

-11

a.m

.

6-12

• B

urto

n Fo

otba

ll •

9-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-16

• S

ew M

uch

Fun

• 9

a.m

.-no

on

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

8-13

• C

ivil W

ar •

11:

45 a

.m.-

1:45

p.m

.

8-13

• T

eam

Dev

o Cl

imbi

ng •

11:

45-1

:45

p.m

.

11-1

4 •

Intrm

Gym

nast

ics

• 11

:45-

1:45

p.m

.

5-14

• G

ymna

stic

s •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-14

• U

ltim

ate

Fris

bee

• 2-

4 p.

m.

8-16

• S

ew M

uch

Fun

1 p.

m.-

4 p.

m.

2.5-

5 •

Play

scho

ol: L

ittle

Arti

sts

• 9-

11 a

.m.

3-6

• Ti

ny T

ots

Arts

& C

rafts

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (W

ed-T

hurs

)• 9

-11

a.m

.

5-8

• Ki

dser

size

• 9

a.m

.-4

p.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

6-10

• H

enni

ng b

aske

tbal

l • 9

-11

a.m

.

6-12

• B

urto

n Fo

otba

ll •

9-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

8-13

• C

ivil W

ar •

11:

45 a

.m.-

1:45

p.m

.

8-13

• T

eam

Dev

o Cl

imbi

ng •

11:

45-1

:45

p.m

.

11-1

4 •

Intrm

Gym

nast

ics

• 11

:45-

1:45

p.m

.

5-14

• G

ymna

stic

s •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-14

• U

ltim

ate

Fris

bee

• 2-

4 p.

m.

2.5-

5 •

Play

scho

ol: L

ittle

Arti

sts

• 9-

11 a

.m.

3-6

• Ti

ny T

ots

Arts

& C

rafts

• 9

-11

a.m

.

5-8

• Ki

dser

size

• 9

a.m

.-4

p.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

6-10

• H

enni

ng b

aske

tbal

l • 9

-11

a.m

.

6-12

• B

urto

n Fo

otba

ll •

9-11

a.m

.

7-16

• T

enni

s •

9-11

a.m

.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

8-13

• C

ivil W

ar •

11:

45 a

.m.-

1:45

p.m

.

8-13

• T

eam

Dev

o Cl

imbi

ng •

11:

45-1

:45

p.m

.

11-1

4 •

Intrm

Gym

nast

ics

• 11

:45-

1:45

p.m

.

5-14

• G

ymna

stic

s •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-14

• U

ltim

ate

Fris

bee

• 2-

4 p.

m.

2.5-

5 •

Play

scho

ol: I

nto

the

Jung

le •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Futu

re S

tars

• 9

-11

a.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-13

• F

agan

Soc

cer •

9-1

1 a.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-14

• B

oys

Gym

nast

ics/

Park

our •

9-1

1 a.

m.

8-16

• S

ew M

uch

Fun

• 9

a.m

.-no

on

10-1

4 •

Kids

ersi

ze •

9 a

.m.-

4 p.

m.

10-1

4 •

Girls

Com

p Ba

sket

ball

• 9-

1:45

p.m

.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• T

rack

& F

ield

• 1

1:45

a.m

.-1:

45 p

.m.

8-12

• In

trm G

irls

Bask

etba

ll •

11:4

5 a.

m.-

1:45

8-13

• B

oys

Lacr

osse

• 1

1:45

a.m

.-2:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

5-11

• G

ymna

stic

s •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-16

• S

ew M

uch

Fun

• 1

p.m

.-4

p.m

.

2.5-

5 •

Play

scho

ol: I

nto

the

Jung

le •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Futu

re S

tars

• 9

-11

a.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-13

• F

agan

Soc

cer •

9-1

1 a.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-14

• B

oys

Gym

nast

ics/

Park

our •

9-1

1 a.

m.

8-16

• S

ew M

uch

Fun

• 9

a.m

.-no

on

10-1

4 •

Kids

ersi

ze •

9 a

.m.-

4 p.

m.

10-1

4 •

Girls

Com

p Ba

sket

ball

• 9-

1:45

p.m

.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• T

rack

& F

ield

• 1

1:45

a.m

.-1:

45 p

.m.

8-12

• In

trm G

irls

Bask

etba

ll •

11:4

5 a.

m.-

1:45

8-13

• B

oys

Lacr

osse

• 1

1:45

a.m

.-2:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

5-11

• G

ymna

stic

s •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-16

• S

ew M

uch

Fun

• 1

p.m

.-4

p.m

.

2.5-

5 •

Play

scho

ol: I

nto

the

Jung

le •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Futu

re S

tars

• 9

-11

a.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-13

• F

agan

Soc

cer •

9-1

1 a.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-14

• B

oys

Gym

nast

ics/

Park

our •

9-1

1 a.

m.

8-16

• S

ew M

uch

Fun

• 9

a.m

.-no

on

10-1

4 •

Kids

ersi

ze •

9 a

.m.-

4 p.

m.

10-1

4 •

Girls

Com

p Ba

sket

ball

• 9-

1:45

p.m

.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• T

rack

& F

ield

• 1

1:45

a.m

.-1:

45 p

.m.

8-12

• In

trm G

irls

Bask

etba

ll •

11:4

5 a.

m.-

1:45

8-13

• B

oys

Lacr

osse

• 1

1:45

a.m

.-2:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

5-11

• G

ymna

stic

s •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-16

• S

ew M

uch

Fun

• 1

p.m

.-4

p.m

.

2.5-

5 •

Play

scho

ol: I

nto

the

Jung

le •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Futu

re S

tars

• 9

-11

a.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-13

• F

agan

Soc

cer •

9-1

1 a.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-14

• B

oys

Gym

nast

ics/

Park

our •

9-1

1 a.

m.

10-1

4 •

Kids

ersi

ze •

9 a

.m.-

4 p.

m.

10-1

4 •

Girls

Com

p Ba

sket

ball

• 9-

1:45

p.m

.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• T

rack

& F

ield

• 1

1:45

a.m

.-1:

45 p

.m.

8-12

• In

trm G

irls

Bask

etba

ll •

11:4

5 a.

m.-

1:45

8-13

• B

oys

Lacr

osse

• 1

1:45

a.m

.-2:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

5-11

• G

ymna

stic

s •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

2.5-

5 •

Play

scho

ol: I

nto

the

Jung

le •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Futu

re S

tars

• 9

-11

a.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-13

• F

agan

Soc

cer •

9-1

1 a.

m.

7-16

• T

enni

s •

9-11

a.m

.

8-13

• A

dven

ture

• 9

a.m

.-5

p.m

.

8-14

• B

oys

Gym

nast

ics/

Park

our •

9-1

1 a.

m.

10-1

4 •

Kids

ersi

ze •

9 a

.m.-

4 p.

m.

10-1

4 •

Girls

Com

p Ba

sket

ball

• 9-

1:45

p.m

.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• T

rack

& F

ield

• 1

1:45

a.m

.-1:

45 p

.m.

8-12

• In

trm G

irls

Bask

etba

ll •

11:4

5 a.

m.-

1:45

8-13

• B

oys

Lacr

osse

• 1

1:45

a.m

.-2:

45 p

.m.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

5-11

• G

ymna

stic

s •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

1314

1516

17

2021

2223

24


MAC•SUMMER•CAMPS•|•JULY-AUGUST•2015Monday

Tuesday

Wednesday

Thursday

Frida

y

2.5-

5 •

Play

scho

ol: A

veng

ers

• 9-

11 a

.m.

3-6

• Ti

ny T

ots

Five

Sta

r • 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (M

on-T

ues)

• 9

-11

a.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

7-14

• M

eado

ws A

dven

ture

• 7

:30

a.m

.-5:3

0 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-14

• B

oys

Gym

nast

ics/

Park

our •

9-1

1 a.

m.

8-16

• G

uita

r • 9

-11

a.m

.

9-13

• O

utdo

or C

limbi

ng •

9 a

.m.-

5 p.

m.

10-1

4 •

Boys

Com

p Ba

sket

ball •

9 a

.m.-1

:45

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-13

• F

ield

Gam

es •

11:

45 a

.m.-

1:45

p.m

.

9-13

• W

ritin

g •

11:4

5 a.

m.-

1:45

p.m

.

5-11

• G

ymna

stic

s •

2-4

p.m

.

6-10

• S

AQ •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

7-10

• W

ritin

g •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: A

veng

ers

• 9-

11 a

.m.

3-6

• Ti

ny T

ots

Five

Sta

r • 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (M

on-T

ues)

• 9

-11

a.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

7-14

• M

eado

ws A

dven

ture

• 7

:30

a.m

.-5:3

0 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-14

• B

oys

Gym

nast

ics/

Park

our •

9-1

1 a.

m.

8-16

• G

uita

r • 9

-11

a.m

.

9-13

• O

utdo

or C

limbi

ng •

9 a

.m.-

5 p.

m.

10-1

4 •

Boys

Com

p Ba

sket

ball •

9 a

.m.-1

:45

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-13

• F

ield

Gam

es •

11:

45 a

.m.-

1:45

p.m

.

7-16

• G

olf •

12:

30-3

:30

p.m

9-13

• W

ritin

g •

11:4

5 a.

m.-

1:45

p.m

.

5-11

• G

ymna

stic

s •

2-4

p.m

.

6-10

• S

AQ •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

7-10

• W

ritin

g •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: A

veng

ers

• 9-

11 a

.m.

3-6

• Ti

ny T

ots

Five

Sta

r • 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (W

ed-T

hurs

) • 9

-11

a.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

7-14

• M

eado

ws A

dven

ture

• 7

:30

a.m

.-5:3

0 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-14

• B

oys

Gym

nast

ics/

Park

our •

9-1

1 a.

m.

8-16

• G

uita

r • 9

-11

a.m

.

9-13

• O

utdo

or C

limbi

ng •

9 a

.m.-

5 p.

m.

10-1

4 •

Boys

Com

p Ba

sket

ball •

9 a

.m.-1

:45

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-13

• F

ield

Gam

es •

11:

45 a

.m.-

1:45

p.m

.

7-16

• G

olf •

12:

30 p

.m.-

3:30

p.m

9-13

• W

ritin

g •

11:4

5 a.

m.-

1:45

p.m

.

5-11

• G

ymna

stic

s •

2-4

p.m

.

6-10

• S

AQ •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

7-10

• W

ritin

g •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: A

veng

ers

• 9-

11 a

.m.

3-6

• Ti

ny T

ots

Five

Sta

r • 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (W

ed-T

hurs

) • 9

-11

a.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

7-14

• M

eado

ws A

dven

ture

• 7

:30

a.m

.-5:3

0 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-14

• B

oys

Gym

nast

ics/

Park

our •

9-1

1 a.

m.

8-16

• G

uita

r • 9

-11

a.m

.

9-13

• O

utdo

or C

limbi

ng •

9 a

.m.-

5 p.

m.

10-1

4 •

Boys

Com

p Ba

sket

ball •

9 a

.m.-1

:45

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-13

• F

ield

Gam

es •

11:

45 a

.m.-

1:45

p.m

.

7-16

• G

olf •

12:

30 p

.m.-

3:30

p.m

9-13

• W

ritin

g •

11:4

5 a.

m.-

1:45

p.m

.

5-11

• G

ymna

stic

s •

2-4

p.m

.

6-10

• S

AQ •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

7-10

• W

ritin

g •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: A

veng

ers

• 9-

11 a

.m.

3-6

• Ti

ny T

ots

Five

Sta

r • 9

-11

a.m

.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

9-11

a.m

.

7-14

• M

eado

ws A

dven

ture

• 7

:30

a.m

.-5:3

0 p.

m.

7-16

• T

enni

s •

9-11

a.m

.

8-14

• B

oys

Gym

nast

ics/

Park

our •

9-1

1 a.

m.

8-16

• G

uita

r • 9

-11

a.m

.

9-13

• O

utdo

or C

limbi

ng •

9 a

.m.-

5 p.

m.

10-1

4 •

Boys

Com

p Ba

sket

ball •

9 a

.m.-1

:45

p.m

.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-13

• F

ield

Gam

es •

11:

45 a

.m.-

1:45

p.m

.

9-13

• W

ritin

g •

11:4

5 a.

m.-

1:45

p.m

.

5-11

• G

ymna

stic

s •

2-4

p.m

.

6-10

• S

AQ •

2-4

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

7-10

• W

ritin

g •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: O

cean

Ani

mal

s •

9-11

a.m

.

3-6

• Ti

ny T

ots

Safe

ty •

9-1

1 a.

m.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-11

• M

agic

and

Com

edy

• 9-

11 a

.m.

6-12

• B

laze

rs A

lum

ni B

aske

tbal

l • 9

-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-12

• B

eg K

ayak

/SUP

• 7

:15

a.m

.-3:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

7-11

• S

cien

ce •

11:

45 a

.m.-

4 p.

m.

8-13

• B

aske

tbal

l Gam

es •

11:

45-1

:45

p.m

.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

6-12

• S

ynch

ro •

2-4

p.m

.

6-12

• W

ater

Pol

o •

2-4

p.m

.

8-13

• B

egin

ner V

olle

ybal

l • 2

-4 p

.m.

8-14

• A

dv G

ymna

stic

s •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: O

cean

Ani

mal

s •

9-11

a.m

.

3-6

• Ti

ny T

ots

Safe

ty •

9-1

1 a.

m.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-11

• M

agic

and

Com

edy

• 9-

11 a

.m.

6-12

• B

laze

rs A

lum

ni B

aske

tbal

l • 9

-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-12

• B

eg K

ayak

/SUP

• 7

:15

a.m

.-3:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

7-11

• S

cien

ce •

11:

45 a

.m.-

4 p.

m.

7-16

• G

olf •

12:

30-3

:30

p.m

.

8-13

• B

aske

tbal

l Gam

es •

11:

45-1

:45

p.m

.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-12

• S

ynch

ro •

2-4

p.m

.

6-12

• W

ater

Pol

o •

2-4

p.m

.

8-13

• B

egin

ner V

olle

ybal

l • 2

-4 p

.m.

8-14

• A

dv G

ymna

stic

s •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: O

cean

Ani

mal

s •

9-11

a.m

.

3-6

• Ti

ny T

ots

Safe

ty •

9-1

1 a.

m.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-11

• M

agic

and

Com

edy

• 9-

11 a

.m.

6-12

• B

laze

rs A

lum

ni B

aske

tbal

l • 9

-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-12

• B

eg K

ayak

/SUP

• 7

:15

a.m

.-3:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

7-11

• S

cien

ce •

11:

45 a

.m.-

4 p.

m.

7-16

• G

olf •

12:

30-3

:30

p.m

8-13

• B

aske

tbal

l Gam

es •

11:

45-1

:45

p.m

.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

6-12

• S

ynch

ro •

2-4

p.m

.

6-12

• W

ater

Pol

o •

2-4

p.m

.

8-13

• B

egin

ner V

olle

ybal

l • 2

-4 p

.m.

8-14

• A

dv G

ymna

stic

s •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: O

cean

Ani

mal

s •

9-11

a.m

.

3-6

• Ti

ny T

ots

Safe

ty •

9-1

1 a.

m.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-11

• M

agic

and

Com

edy

• 9-

11 a

.m.

6-12

• B

laze

rs A

lum

ni B

aske

tbal

l • 9

-11

a.m

.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-12

• B

eg K

ayak

/SUP

• 7

:15

a.m

.-3:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

7-11

• S

cien

ce •

11:

45 a

.m.-

4 p.

m.

7-16

• G

olf •

12:

30-3

:30

p.m

8-13

• B

aske

tbal

l Gam

es •

11:

45-1

:45

p.m

.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

6-12

• S

ynch

ro •

2-4

p.m

.

6-12

• W

ater

Pol

o •

2-4

p.m

.

8-13

• B

egin

ner V

olle

ybal

l • 2

-4 p

.m.

8-14

• A

dv G

ymna

stic

s •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: O

cean

Ani

mal

s •

9-11

a.m

.

3-6

• Ti

ny T

ots

Safe

ty •

9-1

1 a.

m.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-8

• Ro

ck C

limbi

ng •

9-1

1 a.

m.

6-11

• M

agic

and

Com

edy

• 9-

11 a

.m.

6-12

• B

laze

rs A

lum

ni B

aske

tbal

l • 9

-11

a.m

.

7-16

• T

enni

s •

9-11

a.m

.

8-12

• B

eg K

ayak

/SUP

• 7

:15

a.m

.-3:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• B

oys

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

7-11

• S

cien

ce •

11:

45 a

.m.-

4 p.

m.

8-13

• B

aske

tbal

l Gam

es •

11:

45-1

:45

p.m

.

9-13

• R

ock

Clim

bing

• 1

1:45

a.m

.-1:

45 p

.m.

6-12

• S

ynch

ro •

2-4

p.m

.

6-12

• W

ater

Pol

o •

2-4

p.m

.

8-13

• B

egin

ner V

olle

ybal

l • 2

-4 p

.m.

8-14

• A

dv G

ymna

stic

s •

2-4

p.m

.

2728

2930

31

AUGUST•3

45

67


MAC•SUMMER•CAMPS•|•AUGUST•2015Monday

Tuesday

Wednesday

Thursday

Frida

y

2.5-

5 •

Play

scho

ol: C

ampi

ng •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Arts

& C

rafts

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (M

on-T

ues)

• 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-13

• F

ield

Gam

es •

9-1

1 a.

m.

7-12

• K

idse

rsize

• 9

a.m

.-4

p.m

.

7-16

• F

ashi

on D

esig

n •

9 a.

m.-

4 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-12

• In

trm K

ayak

/SUP

• 7

:15

a.m

.-3:

45 p

.m.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• F

ield

Gam

es •

11:

45-1

:45

p.m

.

8-13

• T

eam

Dev

o Cl

imbi

ng •

11:

45-1

:45

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-14

• A

dv G

ymna

stic

s •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: C

ampi

ng •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Arts

& C

rafts

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (M

on-T

ues)

• 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-13

• F

ield

Gam

es •

9-1

1 a.

m.

7-12

• K

idse

rsize

• 9

a.m

.-4

p.m

.

7-16

• F

ashi

on D

esig

n •

9 a.

m.-

4 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-12

• In

trm K

ayak

/SUP

• 7

:15

a.m

.-3:

45 p

.m.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• F

ield

Gam

es •

11:

45-1

:45

p.m

.

8-13

• T

eam

Dev

o Cl

imbi

ng •

11:

45-1

:45

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-14

• A

dv G

ymna

stic

s •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: C

ampi

ng •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Arts

& C

rafts

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (W

ed-T

hurs

) • 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-13

• F

ield

Gam

es •

9-1

1 a.

m.

7-12

• K

idse

rsize

• 9

a.m

.-4

p.m

.

7-16

• F

ashi

on D

esig

n •

9 a.

m.-

4 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-12

• In

trm K

ayak

/SUP

• 7

:15

a.m

.-3:

45 p

.m.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• F

ield

Gam

es •

11:

45-1

:45

p.m

.

8-13

• T

eam

Dev

o Cl

imbi

ng •

11:

45-1

:45

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-14

• A

dv G

ymna

stic

s •

2-4

p.m

.

2.5-

5 •

Play

scho

ol: C

ampi

ng •

9-1

1 a.

m.

3-6

• Ti

ny T

ots

Arts

& C

rafts

• 9

-11

a.m

.

4-5

• Ro

ck C

limbi

ng (W

ed-T

hurs

) • 9

-11

a.m

.

5-14

• G

ymna

stic

s •

9-11

a.m

.

6-13

• F

ield

Gam

es •

9-1

1 a.

m.

7-12

• K

idse

rsize

• 9

a.m

.-4

p.m

.

7-16

• F

ashi

on D

esig

n •

9 a.

m.-

4 p.

m.

7-16

• T

enni

s •

9 a.

m.-

1:45

p.m

.

8-12

• In

trm K

ayak

/SUP

• 7

:15

a.m

.-3:

45 p

.m.

4-5

• Pr

ince

ss B

alle

t • 1

1:45

a.m

.-1:

45 p

.m.

5-13

• F

ive S

tar •

11:

45 a

.m.-

4 p.

m.

6-10

• C

oed

Brea

k/Hi

p Ho

p •

11:4

5-1:

45 p

.m.

6-13

• F

ield

Gam

es •

11:

45-1

:45

p.m

.

8-13

• T

eam

Dev

o Cl

imbi

ng •

11:

45-1

:45

p.m

.

6-12

• S

wim

• 2

-4 p

.m.

8-14

• A

dv G

ymna

stic

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1011

1213

14

1718

1920

21

DANCE pages 30-31

GYMNASTICS page 32

KARATE page 33

PILATES pages 33-34

ROCK CLIMBING pages 35

SWIM SCHOOL pages 35-37

SWIM TEAMS pages 36-37

SYNCHRO TEAMS page 38

TENNIS pages 38-39

WELLNESS page 39

ATHLETIC PERSONAL SERVICES page 40

GENERAL INFORMATION page 41

SUMMER CAMPS PLANNER page 42

REGISTRATION• Registrationbeginsat7a.m.Friday,April10.

• Register online at www.theMAC.com and use the class guide PDF with interactive Quick Register links.

• Directions for online registration are at: www.theMAC.com/group/pages/summer-class-guide

• Phone registration is available by calling 503-517-7235.

• Members may register in person through At Your Service, located on the main floor.

• For class-specific information and questions, contact the specific staff listed in the class guide.

Important

MAC classes or camps require the MAC Agreement Release and Waiver of Liability and parents/guardians must give permission to treat children in the event of a medical emergency. To update a child’s profile, log on as the child and click “my profile” from any screen. Participants may not begin classes or camps until this information is complete.

SECTIONS

MULTNOMAH ATHLET IC CLUB

SUMMER 2015 CLASS GU IDEAn insert in the April issue of The Winged M magazine Guides to MAC camps and classes are inserted in the March, April, August and December issues of The Winged M magazine.

This guide is printed on recycled paper. For advertising information, contact Lisa House at 503-517-7220.

MAC Communications staff: Michole Jensen, Communications Director; Tony Roberts, Communications Manager; Joseph Palazzo, Electronic Graphic Designer; Lisa House, Advertising Sales Rep; Julia Omelchuck, Graphic Designer/Ad Services Coordinator; Karen Cumbers, Communications Coordinator; Chris Zoucha, Web and Marketing Specialist. Call Communications at 503-517-7220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503-223-6251. Advertising from members and nonmembers is accepted. The deadline for space reservation is the first of the month preceding issue date. Advertisers are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, contact the Member Services Office, 503-517-7276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2015 Multnomah Athletic Club.


MAC dance has something to offer MAC members of all ages, beginner through professional. Summer session classes begin Monday, June 15 and continue through Thursday, Aug. 6. The last day to cancel without being charged is the Friday before the class begins. Classes are held in Studio One and Studio Three on the basement level and in Studio Two on the subbasement level. The dance staff is dedicated to pro-viding members with the best dance education possible in a fun and sup-portive environment. The maximum number of dancers accepted for each class is 20. The dress code for MAC dance classes is available on the club website. The cost for each class is as follows: $9.53 for Dance With Your Toddler, Creative Movement and Preschool Ballet; $10.10 for all other 45- and 60-minute classes; and $12.63 for 75-minute classes. For more informa-tion, visit the MAC website. Multiple dance class family dis-count: Students who take multiple dance classes in the same session, or members of one family who take mul-tiple dance classes in the same session, are eligible for a rebate of 25 percent off their third class, and the sixth class is free. Discounts are taken off the high-est-priced classes. Forms can be found online or in the Dance Office and must be submitted by the end of the session to which the discount applies. Note: Intermediate classes are the equivalent of levels 2 and 3/4. Advanced classes are the equivalent of levels 5/6 and 7/8. For information regarding level place-ment, or for more information on MAC dance, contact Melissa Nornes at 503-517-7522 or [email protected].

CLASSES

DANCE WITH YOUR TODDLER (ages 1 to 2 1/2) This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child.

CREATIVE MOVEMENT (ages 3 and 4) This playful class offers the most basic training in movement for the young dancer. Students learn to coor-dinate physical movements to music using props, instruments and stories. Students must be potty trained to enroll.

JAZZ (ages 6 to adult) Students learn a dance form that incorporates classic jazz and ballet techniques with contemporary move-ments. Styles range from lyrical to musical theater and funk.

TAP (ages 6 to adult) This dance form creates rhythmic sounds to music or a cappella.

HIP HOP (ages 6 and older) This popular urban dance form com-bines strength and style with hip hop music.

BALLET (ages 6 to adult) This is the study of classical tech-nique. Students are taught ballet vocab-ulary and learn to move with grace to musical accompaniment.

CONTEMPORARY This class covers techniques of con-temporary (modern) dance that incorpo-rate various types of music, conceptual exploration, and freedom of movement.

PILATES FOR DANCERS (ages 10 and older) This class focuses on core strength using Pilates training methods and is specif ical ly designed for dancers’ needs.

STRETCHING FOR DANCERS (ages 10 and older) This class focuses on flexibility and is specifically designed for dancers.

COMPANY DANCER AUDITIONS Company dancers are selected to represent MAC at local and national competitions. Dancers must be pre-pared to audition for any or all of the following dance forms: ballet, tap, jazz, hip hop and contemporary. Dancers are required to stay in the room for the entire audition. If accepted into the Company, dancers participate in mandatory rehearsals, classes and all scheduled competitions. Auditions are held in Studio Two and are open to all

dancers ages 9 to 18. Dancers inter-ested in the Junior Company may also attend these auditions.

Saturday, June 20

11 a.m. sign-in; 11:30 a.m.-3 p.m. audition

Saturday, Aug. 8

9:30 a.m. sign-in; 10 a.m.-1:30 p.m. audition

CLASSES FOR JUNIORS

DANCE WITH YOUR TODDLER (ages 1 to 2 1/2)

M ___________11-11:45 a.m. _ Studio Three

June 15 ____________________DN731 SU15 June 22 ____________________DN732 SU15

June 29 ____________________DN733 SU15

July 6 _____________________DN734 SU15

July 13 ____________________DN735 SU15

July 20 ____________________DN736 SU15

July 27 ____________________DN737 SU15

Aug. 3 _____________________DN738 SU15

CREATIVE MOVEMENT (ages 3 and 4)

W ___________11-11:45 a.m. _ Studio Three

June 17 ____________________DN741 SU15 June 24 ____________________DN742 SU15 July 1 _____________________DN743 SU15 July 8 _____________________DN744 SU15 July 15 ____________________DN745 SU15 July 22 ____________________DN746 SU15 July 29 ____________________DN747 SU15 Aug. 5 _____________________DN748 SU15

BALLET/JAZZ – BEGINNING (ages 6 to 9)

M/W _________1-2 p.m. ______ Studio One

June 15/17 _________________DN821 SU15 June 22/24 _________________DN822 SU15 June 29/July 1 _______________DN823 SU15 July 6/8 ____________________DN824 SU15 July 13/15 __________________DN825 SU15 July 20/22 __________________DN826 SU15 July 27/29 __________________DN827 SU15

Aug. 3/5 ___________________DN828 SU15

BALLET – BEGINNING (ages 10 and older)

M/W _________2-3 p.m. ______ Studio One


Aug. 3/5 ___________________DN768 SU15

BALLET – INTERMEDIATE

M/W _________2-3:15 p.m. ___ Studio Three

June 15/17 _________________DN831 SU15

DANCE



































June 22/24 _________________DN832 SU15 June 29/July 1 _______________DN833 SU15 July 6/8 ____________________DN834 SU15 July 13/15 __________________DN835 SU15 July 20/22 __________________DN836 SU15 July 27/29 __________________DN837 SU15

Aug. 3/5 ___________________DN838 SU15

BALLET – ADVANCED*

M/W _________2-3:15 p.m. _____Studio Two


Aug. 3/5 ___________________DN848 SU15

JAZZ – BEGINNING (ages 10 and older)

M/W _________3-4 p.m. ______ Studio One


Aug. 3/5 ___________________DN778 SU15

JAZZ – INTERMEDIATE

M/W _________3:15-4:15 p.m. Studio Three


Aug. 3/5 ___________________DN858 SU15

JAZZ – ADVANCED*

M/W _________3:15-4:15 p.m. __Studio Two


Aug. 3/5 ___________________DN868 SU15

TAP/HIP HOP – BEGINNING (ages 6 to 9)

T/Th _________1-2 p.m. ______ Studio One

June 16/18 _________________DN871 SU15 June 23/25 _________________DN872 SU15 June 30/July 2 _______________DN873 SU15 July 7/9 ____________________DN874 SU15 July 14/16 __________________DN875 SU15

July 21/23 __________________DN876 SU15 July 28/July 30 _______________DN877 SU15

Aug. 4/6 ___________________DN878 SU15

TAP – BEGINNING (ages 10 and older)

T/Th _________2:30-3:30 p.m. __Studio Two

June 16/18 _________________DN781 SU15 June 23/25 _________________DN782 SU15 June 30/July 2 _______________DN783 SU15 July 7/9 ____________________DN784 SU15 July 14/16 __________________DN785 SU15 July 21/23 __________________DN786 SU15 July 28/July 30 _______________DN787 SU15

Aug. 4/6 ___________________DN788 SU15

TAP – INTERMEDIATE

T/Th _________2:30-3:30 p.m. _ Studio One


Aug. 4/6 ___________________DN888 SU15

TAP – ADVANCED*

T/Th _________2:30-3:30 p.m. Studio Three


Aug. 4/6 ___________________DN898 SU15

HIP HOP – BEGINNING

T/Th _________3:30-4:30 p.m. __Studio Two


Aug. 4/6 ___________________DN798 SU15

HIP HOP – INTERMEDIATE

T/Th _________3:30-4:30 p.m. _ Studio One


Aug. 4/6 ___________________DN908 SU15

HIP HOP – ADVANCED*

T/Th _________3:30-4:30 p.m. Studio Three


Aug. 4/6 ___________________DN918 SU15

PILATES FOR DANCERS (ages 10 and older)

Mondays ______1:15-2 p.m. _____Studio Two

June 15 ____________________DN921 SU15 June 22 ____________________DN922 SU15 June 29 ____________________DN923 SU15 July 6 _____________________DN924 SU15 July 13 ____________________DN925 SU15 July 20 ____________________DN926 SU15 July 27 ____________________DN927 SU15

Aug. 3 _____________________DN928 SU15

STRETCHING FOR DANCERS (ages 10 and older)

Wednesdays ____1:15-2 p.m. _____Studio Two

June 17 ____________________DN931 SU15 June 24 ____________________DN932 SU15 July 1 _____________________DN933 SU15 July 8 _____________________DN934 SU15 July 15 ____________________DN935 SU15 July 22 ____________________DN936 SU15 July 29 ____________________DN937 SU15

Aug. 5 _____________________DN938 SU15

CONTEMPORARY – BEGINNING/INTERMEDIATE (ages 10 and older)

T/Th _________1:30-2:30 p.m. __Studio Two


Aug. 4/6 ___________________DN948 SU15

CONTEMPORARY – ADVANCED*

T/Th _________4:30-5:30 p.m. __Studio Two


Aug. 4/6 ___________________DN958 SU15

* Permission of instructor is required.

[See page 11 for dance camps.]

DANCE continued

































































































































The gymnastics program offers classes for boys and girls, preschool to adult, based on the USA Gymnastics Junior Olympic Program. All classes focus on proper progressions, strength and flexibility. In addition to MAC’s basic gym-nastics classes, there are several spe-cialized classes as well as competitive teams for juniors and adults. Classes are filled on a first-come, f irst-served basis. Class sizes are restricted to eight students per instruc-tor for Kinder 1 through advanced, and six students per instructor for preschool classes. As classes fill, students are placed on a waiting list. The last day to cancel registration without accounts being charged is the first day of the session. Classes with fewer than two stu-dents signed up after the first week of the term may be cancelled. Minimum age, pre-requisite, and instructor-approval requirements are strictly enforced. Three summer sessions are available:

Session 1 (three weeks)Monday, June 22 through Thursday, July 9

Session 2 (three weeks)Monday, July 13 through Thursday, July 30Session 3 (three weeks)Monday, Aug. 3 through Thursday, Aug. 20 For more informat ion, contact Gymnastics Dept. Asst. Robin Franklin at 503-517-7563 or [email protected].

CLASSES

PRESCHOOL (boys/girls ages 3 to 5) The goal of this class is to teach basic motor coordination for gymnastics skills, body awareness, and listening skills in a safe, fun environment using age-appropriate teaching methods. This class meets once per week. Students must be potty trained to enroll. The cost is $27.75 for each session.

TEEN GYMNASTICS AND TUMBLING (boys/girls ages 11 to 18) This class is for those interested in learning tumbling skills such as rolls, cartwheels and roundoffs. More chal-lenging skills such as back handsprings

and assorted flipping skills are taught as appropriate. Instructors lead stu-dents through basic progressions and educate them about the proper strength and flexibility required to safely perform these skills. The cost is $55.50 for each session.

PARKOUR (ages 8 and older) This class teaches the fundamentals of Parkour. Students are trained with safe progressions according to each person’s ability. The cost is $55.50 for each session.

XCEL TEAM (girls ages 11 and older) This team is for girls who want to compete in opt ional rout ines but without the time commitment of the JO program. Gymnasts focus on optional-level skills, including walkovers, hand-springs and kips on bars. They compete in several fun meets during the year. The cost is $103 per month.

ADULT GYMNASTICS (ages 18 and older) This class meets Tuesdays during the summer. There is no cost. For more information and class times, call the Gymnastics Office.

OPEN GYM Members of all ages are invited to work out in the Gymnastics Arena during open gym. MAC instructors supervise and may redirect a member from certain equipment if they believe the member’s safety is at risk. All children ages 6 and younger require parental supervision. Members and guests must fill out a MAC waiver before part icipating in open gym. Children younger than age 18 need to have their parent or legal guardian fill out the waiver. Open gym is offered Saturdays from 2-6 p.m. except when MAC is hosting a meet. Check the MAC website for closures.

COMPETITIVE TEAMS MAC offers competitive teams for boys and girls levels 3-10. Tryouts are held annually. Contact the gymnastics staff for details:Compulsory Girls Team Coach (L3-L5) Molly Gill: 503-517-7563 or [email protected]

Optional Girls Team Coach (L6-L10)

Meg Doxtator: 503-517-7562 or [email protected]

Boys Team Coaches Shuichi Goto: 503-517-7564 or [email protected]; Rob Saliski: 503-517-7564 or [email protected]

GYMNASTICS CLASSES

PRESCHOOL (ages 3 to 5)

M ___________4:15-5 p.m. Session 1 ___________________ GP001 SU15 Session 2 ___________________ GP002 SU15 Session 3 ___________________ GP003 SU15

T ____________4:15-5 p.m. Session 1 ___________________ GP011 SU15 Session 2 ___________________ GP012 SU15 Session 3 ___________________ GP013 SU15

W ___________4:15-5 p.m. Session 1 ___________________ GP021 SU15 Session 2 ___________________ GP022 SU15 Session 3 ___________________ GP023 SU15

Th ___________4:15-5 p.m Session 1 ___________________ GP031 SU15 Session 2 ___________________ GP032 SU15 Session 3 ___________________ GP033 SU15

TEEN GYMNASTICS AND TUMBLING

M/W _________4-5:30 p.m. Session 1 ___________________ GY804 SU15 Session 2 ___________________ GY806 SU15 Session 3 ___________________ GY808 SU15

PARKOUR

Sat __________11:15 a.m.-1:30 p.m. Session 1 ___________________ GY571 SU15 Session 2 ___________________ GY572 SU15 Session 3 ___________________ GY573 SU15

XCEL TEAM

M/W/Th _______4-6 p.m. To register, call the Gymnastics Office.

Many gymnastics classes have specific age requirements, class pre-requisites or require instructor approval. These policies are strictly enforced.

[See page 13 for gymnastics summer camps.]

GYMNASTICS

http://themac.com/group/pages/calendar-master?eventNo=GP001+SU15












http://themac.com/group/pages/calendar-master?eventNo=GY804+SU15







The goal of the Integrative Fitness Members gain a new sense of confi-dence with MAC karate. Karate classes offer something for everyone, including the person who wants to generate a good sweat, or those who want to test for belt promotions and/or compete at tournaments. Students are expected to be in class on a regular basis and practice at home. A new beginner session begins with the first Tuesday of every odd month. Members may visit and watch any of the classes. For more informat ion, contact F i t n e s s C o o r d i n a t o r W i l l C a t h a t 5 0 3 - 5 1 7 - 7 5 4 3 o r [email protected].

NOVICE Th i s c l a ss cove r s t he bas i c stances, blocks, punches and kata (forms), including the front punch, front kick, roundhouse kick and side kick. Students also learn the first four katas, which are required for promotion tests. In addition, they receive a DVD containing all of the above-mentioned techniques. To be eligible for this class, students must be at least age 5. Please keep in mind you child’s ability to stay focused for 30 minutes.

The cost is $39.17 per session. The cost includes a karate gi (uniform) and white belt. For students who repeat the novice class, the cost is adjusted to $19.17.

BEGINNER/INTERMEDIATE Classes expand on the basic move-ments of punching, kicking, blocking and kata (forms). Kumite (sparring) is also introduced. Class duration is increased to one hour. Students must have completed the novice class, have a basic understand-ing of the first four kihon (basic) kata, and must be at least age 7. Students are expected to be in class on a regular basis and practice at home (five minutes per night is usually sufficient). Students are charged $30 per month on an opt-out billing list.

INTERMEDIATE/ADVANCED This class builds on what is learned in the beginning/intermediate class but the class is more physically demanding. Students are expected to attend class on a regular basis as well as prac-tice at home. Students must be at least age 12 or have achieved the rank of high blue belt. Students should attend the Friday kata/kumite drop-in class as well.

Students are charged $30 per month on an opt-out billing list.

FRIDAY CLASS The Friday class is dedicated to the study of kata. This is the only class in which all students from the 4:45 p.m. and 6:15 p.m. classes train together. To participate, the student must have com-pleted the novice class. This class is included in the begin-ner/intermediate and intermediate/advanced class registration.

KARATE CLASSES

NOVICE

SESSION 1 __________________ KA053 SU15

Tuesday, May 5 through Thursday, June 18 (continued from spring) T/Th _________4:45-5:15 p.m. Studio Three

ADULT NOVICE

SESSION 1 __________________ KA712 SU15 Tuesday, June 30 through Thursday, July 30 T/Th _________4:45-5:15 p.m. Studio Three

To sign up for the Beginner/Intermediate or Intermediate/Advanced class, contact the Fitness coordinator to be added to the class and put on the opt-out monthly billing list.

KARATE

PILATES MAC’s state of the art Pilates studio is fully equipped with the latest Pilates exercise equipment. For more infor-mation and/or to begin a fee-based private or group session, contact Pilates Coordinator Cristi Dillon at 503-517-7550 or [email protected]. Participants are given an assess-ment during their first session in order to tailor workouts to their individual needs. The MAC Pilates program pro-vides members with the innovative system of mind-body exercises that trains the body as an integrative whole while focusing on core strength. Pilates exercises are gentle yet provide a chal-lenging workout. Pilates teaches whole-body awareness, graceful movement and good posture. It enhances coor-dination and flexibility and maximizes

the effectiveness of weight training. It is adaptable to all fitness levels. Teens, expectant mothers, athletes, seniors and rehabil itative members can all benefit. The program offers 17 Pilates mat classes that are complimentary with MAC membersh ip. Members are welcome to drop in at any time without calling ahead. In order to best prepare for core body work, participants are recommended to begin with the funda-mentals class before entering the higher level classes.

GROUP EQUIPMENT SESSIONS Members may participate in any of the 27 ongoing, regularly scheduled group equipment sessions by calling

the Pilates department. A schedule is available outside the Pilates Studio. Members must have five private ses-sions before entering a group equip-ment session, except for introductory workshops. Group equipment sessions can accommodate a maximum of six persons per session. There is a 24-hour cancellation policy on all group equip-ment sessions. For more information on the group equipment and mat session dates and times, go to www.theMAC.com.

GROUP EQUIPMENT CLASSES These classes are conducted with three to six participants on the Pilates Reformers or Wanda Chairs. Members must have five private sessions prior to

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entering a group. The workout deepens the mat work learned in the complimen-tary MAC Pilates and yoga classes by using spring-loaded resistance through full-range movement, which builds core strength and flexibility. Members can join a group at any time on a space available basis and upon the approval of their trainer.

BEGINNING REFORMER

M ____ 11 a.m.-noon ________Gina Frabotta

M ____ noon-1 p.m. _________ Jenna Martin

T _____ 9-10 a.m. ___________ Jenna Martin

T _____ Noon-1 p.m. ___________ Talia Laird

T _____ 5-6 p.m. _______Rebecca Schefstrom


W ____ 10-11 a.m. ____________ Talia Laird

W ____ 7-8 p.m. _________ Mandee Pearson

Th ____ 1-2 p.m. ______________ Talia Laird

Sat ___ 9:30-10:30 a.m. _____ Peggy O’Keefe

INTERMEDIATE REFORMER

M ____ 9-10 a.m. ___________Gina Frabotta

T _____ 9-10 a.m. ___________Gina Frabotta

T _____ 10-11 a.m. __________ Jenna Martin


Th ____ 8-9 a.m. ____________Gina Frabotta

Th ____ 9-10 a.m. ______Rebecca Schefstrom

Th ____ 10-11 a.m. ____________ Talia Laird

Th ____ 4-5 p.m. _______Rebecca Schefstrom

F _____ 9:30-10:30 a.m. ______ Jenna Martin

F _____ 11 a.m.-noon ___Rebecca Schefstrom

Sun ___ 11 a.m.-noon _____ Mandee Pearson

ADVANCED REFORMER

M ____ 10-11 a.m. __________Gina Frabotta

W ____ 7-8 a.m. __________Sandy McQueen

Th ____ 7-8 a.m. ____________Gina Frabotta

Th ____ 11 a.m.-noon ________Gina Frabotta

F _____ 7-8 a.m. ___________ Babs Dalbey

F _____ 8:30-9:30 a.m. _______ Jenna Martin

POST PT REHAB PILATES (all levels)


Th ____ 3-4 p.m. _______Rebecca Schefstrom

JUMBOARD EXPRESS CORE BLAST (all levels)

F _____ 12:30-1 p.m. _________ Jenna Martin

ALL LEVELS REFORMER

M ____ 5:30-6:30 p.m. ________ Tami Sousa

M ____ 6:30-7:30 p.m. ________ Tami Sousa Th ____ 6:30-7:30 p.m. ________ Tami Sousa

MASTERS REFORMER (beginning/intermediate level)

W ____ noon-1 p.m. _______Sandy McQueen

F _____ noon-1 p.m. _______Sandy McQueen

PILATES CIRCUIT WITH CORE ALIGN

Sun ___ 1-2 p.m. _________ Mandee Pearson


INTERMEDIATE REFORMER/MELT

W ____ 11 a.m.-noon ______Sandy McQueen

GROUP MAT CLASSES Class descriptions for Pilates group mat classes are provided below. See the Group Exercise section on pages 22-26 for schedules of the group mat classes. There is no cost for these classes.

ESSENTIAL PILATES MAT WORK This class is the classic sequence of Pilates mat exercises, with modifications for beginners and more advanced varia-tions for skilled participants. Small balls, Magic Circles and bands are used. Flow, breath work and proper progression make this the signature Pilates class.

ESSENTIAL PILATES MAT WORK WITH PROPS This class fol lows the essential classic order, with the breakdown of fundamentals that lead into the more advanced series. A variety of props are used, which may include Pilates sticks, physio balls, bands and Magic Circles. The class finishes with stretching the back, hips and hamstrings.

PILATES CORE CHALLENGE This intermediate/advanced-level class integrates the series of mat exer-cises in a sequence and flow. For example, the long stretch, up stretch, and plank to arabesque combine to keep the exercise moving. This class also integrates MAC Pilates Studio reformer exercises into the workout. Props are used for intensity variation.

MELT This class uses both the MELT soft foam roller and a one-half firm foam roller to allow the body to execute Pilates moves more accurately and to prepare for the precision of Pilates apparatus work.

BOOTY BARRE This class combines yoga, Pilates and toning exercises using the ballet

barre and light weights. Focus is on the legs and core.

SUMMER OFFERINGS

COREALIGN STANDING CORE, BALANCE AND STRENGTH SYSTEM CoreAlign is a platform with two independent movable carts. These carts challenge body alignment, improve posture, and increase balance and functional movement while in an upright (and unstable) body position. A “cousin” of traditional Pilates Reformer equip-ment, CoreAlign is part mind-body, part strength, part cardio and totally unique.The CoreAlign method stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches and core-controlled aerobic training. This method is used for musculoskeletal rehabilita-tion, performance enhancement, and as a regular sport for a healthy lifestyle. Private and semi-private sessions are available. To sign up, contact Pilates Coordinator Cristi Dillon at 503-517-7550 or [email protected].

PILATES CIRCUIT WITH CORE ALIGN Move among the various Pilates equipment, including the new Core Align, in this brand new circuit class. In any given class you may find your-self moving between the Jumpboard, Reformer, Cadillac, Chair and Core Align. Similar to the mind-body exer-cises of the reformer, the Core Align allows for exercises in a variety of posi-tions that improve posture, balance and functional movement. In this class, you challenge your core stability, get your heart rate up and experience deep stretches on the various Pilates apparatuses. This class is a great way to get your chance on the brand new Core Align equipment that challenges the body in a totally unique way. Beginners are welcome with a private session booked with an instructor prior, otherwise pre-vious Pilates experience is recom-mended. Class is limited to six partici-pants. Pilates rates apply.

Sun ___ 1-2 p.m. _________ Mandee Pearson


[See page 16 for Pilates summer camps.]

PILATES continued


MAC’s Outdoor Department offers classes geared toward a variety of ages and climbing skill levels. Children and adults are encouraged to take advan-tage of MAC’s recently expanded Rock Gym. No parents or non-enrolled children are permitted in the Rock Gym while class is in session. Members are asked to help MAC staff maintain a safe, struc-tured environment for young climbers. For more informat ion, contact Outdoor Department Manager Chad

Failla at 503-517-7574 or [email protected]; or Outdoor Department Supervisor Drew White at 503-517-7576 or [email protected].

LEARN TO BELAY In one evening, members age 14 and older can become belay approved to use the MAC Rock Gym. This class teaches members about equipment, safety rules and wall orientation, and prepares participants to belay a climber on top–rope and pass OAP’s belay test. The class includes rental equipment.

A yearly belay card is required and is included in the cost of this class. Class is held Thursdays from 6-8 p.m. Registration is required; no more than six participants are allowed in each class. The cost is $57 per class.

T/Th _________5:15-7:15 p.m. The belay class is now offered as a drop-in class rather than a scheduled class.

[See page 17 for rock climbing summer camps.]

The goal of MAC Swim School is to provide a safe, fun environment where members of all ages learn water safety and continually improve their swimming techniques. This educational program develops a foundation for members’ l ifelong enjoyment of aquatics and health and fitness opportunities. In the Swim America portion of MAC Swim School, each participant advances through levels at his or her own rate, independent from other stu-dents’ development. Instructors develop each student’s strengths and give support in needed areas. Lessons are goal-oriented with well-defined skills that represent graduation points to the next level in the system. There are 10 levels, each building upon skills learned at previous levels. After completing Level 10, a student will have learned butterfly, backstroke, breaststroke, freestyle and water safety. When registering for swim lessons, members should register for a time slot that fits their schedule, not for a swim level. If unsure in which level a child should begin, a coordinator and instruc-tor evaluate the child’s skills for place-ment in the appropriate level. The cur-riculum for Big Fish/Little Fish is general, and does not include levels. Classes are 30 minutes, except where noted. Participation in previous sessions does not secure priority placement. Members must register for each session in which they wish to be enrolled. In order to configure classes and assign instructors, online registration for MAC swim lessons are no longer available

beginning the week prior to the start of each session. For late registrations, call the Swim School supervisor directly at 503-517-7505. Chi ldren are not dropped from classes for missing days. Missed classes cannot be rescheduled and are not refundable. Cancellation of registration must be made at least seven days prior to the first day of class or accounts are charged for the class. For more informat ion, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or email [email protected].

JUNIOR SWIM CLASSES

BIG FISH/LITTLE FISH (ages 6 months to 3 years) The goal for these classes is to instill a love of the water in each student and to help parents bond with their child during the class. The focus is safety, which is taught through songs, play, individual attention and weekly repetition. A gentle approach is used, understanding that children are individuals who have unique comfort levels in the water. One adult must accompany each child; register the child alone as one participant. If the child’s name does not appear on the registration pull-down menu with his or her own account number suffix, the adult should register him or herself and then contact Member Services to add their child or use the “add a child” form in the My Account section of the website. Classes are 30 minutes.

SWIM AMERICA

LEVEL 1 through LEVEL 6 (ages 3 to 12) This curriculum consists of level teaching focused on basic ski l ls. Children learn to propel themselves independently in the water, learn safety skills, learn to call for help and learn basic skil ls used in freestyle, backstroke, breaststroke and butter-fly strokes. Children learn to sustain themselves independently in the water for extended periods. Classes are 30 minutes. Levels are listed below with their advancement goals:

Level 1: BubblesTen relaxed, rhythmic wall bobs with breath exchange and bubbles; front float five seconds relaxed with recov-ery, assisted; back float for five seconds relaxed with recovery, assisted.

Level 2: Floats and glidesFront glide for five seconds with recov-ery; back float from wall for five seconds with recovery; jump in and float on back 10 seconds with assisted recovery to wall.

Level 3: KickingBack glide for five seconds with recov-ery; streamlined flutter kick on front for 15 feet; flutter kick on back arms by side for 15 feet.

Level 4: Side glide kickStreamlined flutter kick on back for 15 feet; side glide kick each side for 20 feet, face out; arm strokes for 20 feet with no breathing.

OUTDOOR

SWIM SCHOOL


Level 5: FreestyleSide glide with switches 20 feet; free-style with bilateral breathing for 30 feet.

Level 6: BackstrokeBackstroke for 30 feet ; 25-yard freestyle.

ADVANCED STATIONS: LEVEL 6 through LEVEL 10 (ages 6 to 12) S w i m m e r s w h o p ro g re s s t o advanced levels work on endurance, which assists in skill mastery. They continue to improve their freestyle and backstroke techniques, and they learn breaststroke and butterfly techniques. Advanced levels consist of slightly larger groups with a team-like environment. Classes are 45 minutes.

Level 6: BackstrokeBackstroke for 30 feet; 25-yard freestyle

Level 7: BreaststrokeFreestyle for 50 yards with bilateral breathing; 25-yard backstroke; 25-yard breaststroke

Level 8: Butterfly100-yard freestyle with bilateral breath-ing; 50-yard backstroke; butterfly for 30 feet

Level 9: Stroke endurance200-yard freestyle with bilateral breath-ing; 75-yard backstroke; 50-yard breaststroke; 25-yard butterfly

Level 10: Individual medley300-yard freestyle; 100-yard back-stroke; 100-yard IM

ADULT SWIM CLASSES Adult swim lessons are offered once a week in a group setting for 45 minutes. This class is open to all ability levels. Instructors work with swimmers to set and achieve goals. The session runs throughout the quarter. Fo r l a te reg i s t ra t i ons , o r fo r more information and class times, contact Swim School Superv isor Ashelee Mecham at 503-517-7505 or [email protected].

ADULT STROKE TECHNIQUE SWIM CLINIC (ages 18 and older) This one-hour clinic is offered in a group setting where participants learn the three basics of swimming: breath-ing, streamline body position and move-ment technique. The focus is primarily on the freestyle, which incorporates all three components into one stroke. For more informat ion, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or email [email protected].

PRESONAL TRAINING/PRIVATE SWIM LESSONS MAC Aqua t i cs o f f e r s p r i va te swim lessons and personal training

for members of all ages and abil i-ties. Whether you are an adult looking to brush up on stroke technique or wanting one-on-one instruction for your child, or an athlete wanting spe-cialized training, our personal training program can meet your needs. Personal Training is set up between a member and instructor and is scheduled based upon pool and instructor availability.. For more informat ion, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or email [email protected].

SPECIAL NEEDS CLASSES MAC swim lesson ins t ructors provide one-on-one instruction in a group setting for swimmers with special needs. Each student is unique in capa-bilities and needs, therefore it is neces-sary that parents contact the aquatic instructional supervisor in advance to determine the appropriate curriculum. Online registration is not available for these classes. For more informat ion, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or email [email protected].

SWIM SCHOOL continued

MAC’s swim team program provides opportunities for members interested in swimming competitively. Squads are organized by age, skill level and experi-ence into six separate squads, each led by one of five aquatics professionals. Placement on any junior team requires attending a group or individual tryout. For more information about the MAC competitive swim team, visit the junior swim page on the MAC website or the coaches listed under the following headings.

SWIM TEAM SUMMER LEAGUE NEW PROGRAM

MAC’s swim team has jo ined the Portland Metro League to offer a fun recreation league summer swim experience for ages 14 and younger.

Swimmers learn teamwork, sportsman-ship, self-discipline and swim technique. They have the opportunity to partici-pate in four recreational meets, includ-ing a championship meet held at the Mount Hood Community College pool at the end of the eight-week session. Participants should be able to swim a 25-yard freestyle and backstroke. During the first week of practice, swimmers are evaluated and placed into squads based on ski l l levels. Each squad practices for an allocated 45-minute period between 9 a.m. and 11:30 a.m., e.g. 9-9:45 a.m., 9:50- 10:35 a.m., or 10:45-11:30 am. For more information on the Age Group program, contact Age Group Coach Cyndy von Weller at 503-517-7510 or [email protected].

Mondays through Fridays Monday, June 15 through Friday, Aug. 14 9-11:30 a.m. (read above for details) 50-meter Pool _______________________SL1MC SU15

AGE GROUP PROGRAM

NOVICE (ages 6-11) Pre-requisite: Completion of level 5 or coach approval. Novice is the introductory, skil l-based group that focuses on levels 6 and 7. Athletes learn to circle swim, increase their endurance and develop swimming skills. Practices are offered Monday through Friday for 50 minutes. Athletes may attend as many practices as they choose, but two per week is recommended.

SWIM TEAMS

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One-Week Session Swim LessonsClasses are Monday through Thursday in the West Pool. The cost is $25 per session.

Four classes per session Session I Session 2 Session 3 Session 4 Session 5 June 15-18 June 22-25 June 29-July 2 July 6-9 July 13-16

Cancel by June 8 June 15 June 22 June 29 July 6

BIG/LITTLE FISH ___________Session I _____________ Session 2 ____________Session 3 ____________ Session 4 __________ Session 5

9:30 a.m. _________________SB1RD SU15 ___________ SB2RD SU15 ___________SB3RD SU15 __________ SB4RD SU15 ________ SB5RD SU15

STATIONS 1-6 _____________Session I _____________ Session 2 ____________Session 3 ____________ Session 4 __________ Session 5

9:30 a.m. _________________S1MRD SU15 ___________ S2MRD SU15 __________S3MRD SU15 __________ S4MRD SU15 ________ S5MRD SU15

10 a.m. __________________S1MRE SU15 ___________ S2MRE SU15 __________S3MRE SU15 __________ S4MRE SU15 ________ S5MRE SU15

10:30 a.m. ________________S1MRF SU15 ___________ S2MRF SU15 __________S3MRF SU15 __________ S4MRF SU15 ________ S5MRF SU15

11 a.m. __________________S1MRG SU15 ___________ S2MRG SU15 __________S3MRG SU15 __________ S4MRG SU15 ________ S5MRG SU15

12:30 p.m. ________________S1MRK SU15 ___________ S2MRK SU15 __________S3MRK SU15 __________ S4MRK SU15 ________ S5MRK SU15

1 p.m. ___________________S1MRM SU15 __________ S2MRM SU15 __________S3MRM SU15 _________ S4MRM SU15 ________ S5MRM SU15

ADVANCED STATIONS 6-10 ___Session I _____________ Session 2 ____________Session 3 ____________ Session 4 __________ Session 5

10:30-11:15 a.m. ___________SV1RF SU15 ___________ SV2RF SU15 ___________SV3RF SU15 __________ SV4RF SU15 _________ SV5RF SU15

12:30-1:15 p.m. ____________SV1RK SU15 ___________ SV2RK SU15 ___________SV3RK SU15 __________ SV4RK SU15 ________ SV5RK SU15

Four classes per session Session 6 Session 7 Session 8 Session 9 Session 10 July 20-23 July 27-July 30 Aug. 3-6 Aug. 10-13 Aug. 17-20 Cancel by July 13 July 20 July 27 Aug. 3 Aug. 10

BIG/LITTLE FISH ___________Session 6 _____________ Session 7 ____________Session 8 ____________ Session 9 __________ Session 10

9:30 a.m. _________________SB6RD SU15 ___________ SB7RD SU15 ___________SB8RD SU15 __________ SB9RD SU15 ________ SBXRD SU15

STATIONS 1-6 _____________Session 6 _____________ Session 7 ____________Session 8 ____________ Session 9 __________ Session 10

9:30 a.m. _________________S6MRD SU15 ___________ S7MRD SU15 __________S8MRD SU15 __________ S9MRD SU15 ________ SXMRD SU15

10 a.m. __________________S6MRE SU15 ___________ S7MRE SU15 __________S8MRE SU15 __________ S9MRE SU15 ________ SXMRE SU15

10:30 a.m. ________________S6MRF SU15 ___________ S7MRF SU15 __________S8MRF SU15 __________ S9MRF SU15 ________ SXMRF SU15

11 a.m. __________________S6MRG SU15 ___________ S7MRG SU15 __________S8MRG SU15 __________ S9MRG SU15 ________ SXMRG SU15

12:30 p.m. ________________S6MRK SU15 ___________ S7MRK SU15 __________S8MRK SU15 __________ S9MRK SU15 ________ SXMRK SU15

1 p.m. ___________________S6MRM SU15 __________ S7MRM SU15 __________S8MRM SU15 _________ S9MRM SU15 ________ SXMRM SU15

ADVANCED STATIONS 6-10 ___Session 6 _____________ Session 7 ____________Session 8 ____________ Session 9 __________ Session 10

10:30-11:15 a.m. ___________SV6RF SU15 ___________ SV7RF SU15 ___________SV8RF SU15 __________ SV9RF SU15 _________ SVXRF SU15

12:30-1:15 p.m. ____________SV6RK SU15 ___________ SV7RK SU15 ___________SV8RK SU15 __________ SV9RK SU15 ________ SVXRK SU15

Ten classes per session Session I Session 2 June 16-July 16 July 21-Aug. 20

Cancel by June 9 July 14

BIG/LITTLE FISH Session I Session 2

6 p.m. ___________________SB1TY SU15 ___________ SB2TY SU15

STATIONS 1-6 _____________Session I _____________ Session 2

4:30 p.m. ________________S1TRU SU15 ___________ S2TRU SU15

5 p.m. ___________________S1TRV SU15 ___________ S2TRV SU15

5:30 p.m. _________________S1TRW SU15 ___________ S2TRW SU15

6 p.m. ___________________S1TRX SU15 ___________ S2TRX SU15

ADULT CLASSESThe cost is $62.50 for 10 classes.

Tuesdays, June 16 through Aug. 18 ____SA1TA SU15

8-8:45 a.m. | West Pool

Tuesdays, June 16 through Aug. 18 ____SA1TY SU15

6:45-7:30 p.m. | 50-meter Pool

Wednesday, June 17 through Aug. 19 ___SA1WA SU15

8-8:45 a.m. | West Pool

ADULT STROKE TECHNIQUE SWIM CLINIC

The cost is $6.25 per clinic.

Sunday, June 14 ____4-5 p.m. _______West Pool ____SA1ST SU15

Sunday, Aug. 16 ____4-5 p.m. _______West Pool ____SA2ST SU15

SWIM SCHOOL continued

Five-Week Session Swim LessonsClasses are Tuesdays and Thursdays in the West Pool. The cost is $62.50 per session.

Adult Classes and Clinics

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TENNIS

SYNCHRO This exciting Olympic sport com-bines the energy and athleticism of swimming, the acrobatics and flex-ibility of gymnastics and figure skating, and the artistry of dance. Synchro is suitable for good swimmers who are comfor tab le in deep water. For more information, contact Head Synchro Coach Lucie Svrcinova at 503-517-7513 or the assistant synchro coaches at 503-517-7507.

SYNCHRO TEAMS Placement on any junior team requires attending a group or individual tryout.

Junior team The competitive program offers elite levels of coaching. Swimmers have the opportunity to develop new skills,

be part of a team, travel and have fun. The junior competitive program entry level is usually the novice or intermedi-ate squad. Contact the coaching staff to learn about tryouts, beginning classes and summer clinics.

Novice and intermediate squads The novice and intermediate squads experience a team environment with a focus on developing skills and having fun. Novice swimmers practice twice a week and compete at a local level several times each season in routine and figures. Intermediate swimmers practice three days a week and have the opportunity to compete at a regional level, which may involve some travel. Both groups also participate in the annual routine exhibition.

Age group squads The age group squads are divided by age. This program level follows inter-mediate. Depending on age group, these squads practice anywhere from three to six days per week. Swimmers ages 11 and older compete on a local, regional and national level.

Masters team The masters team is for adults of any age, either with previous competi-tive synchro experience or without, but participants must be good deep-water swimmers. Practices are two to three days per week, depending on level of involvement. There is a daytime group and an evening group. No tryouts are necessary.

[See page 8 for the synchro summer camp.]

SWIM TEAMS continued

PRE-COMPETITIVE (ages 7-11) Pre-requisite: Completion of level 7 or coach approval. Pre-competit ive is the group in which athletes complete levels 8-10. In addition to the strokes, they learn all the turns, starts and dives required for competition. They learn to read the pace clock, learn basic swim sets, and develop a love of racing in a team envi-ronment. Athletes may attend as many practices as they choose, but three per week is recommended.

ADVANCEMENT While on the age group squad, ath-letes are offered advancement through levels 6-10 at Fun Meets. These are also a great opportunity for race prac-tice and team bonding. At the conclu-sion of each meet, athletes receive awards for advancements.

AGE GROUP 2 In this first step toward competitive swimming, athletes attain stroke profi-ciency and develop speed, endurance

and race strategy. They attend sanc-tioned meets, both home and away.

AGE GROUP 1 Athletes train to compete in local, state and regional championships. The focus is on technique with an increased emphasis on performance.

For more information on the Age Group program, contact Age Group Coach Cyndy von Weller at 503-517-7510 or [email protected].

PRE-SENIOR SQUAD Swimmers have a competitive skill level, from Oregon Championships through Western Zone qualifying stan-dards. They develop swimming tech-nique, racing skills and work ethic for success. Swimmers practice from six to seven times per week, with the intro-duction of double practices once a week during the school year. For more information on the Pre-senior Squad, contact Pre-senior Coach Gary Leach at 503-517-7501 or [email protected].

PRE-SENIOR 2 SQUAD Pre-senior 2 offers training and com-petitive opportunity for swimmers who may not be ready for the rigors of the Pre-senior Squad. These swimmers are challenged with the appropriate level of training and stroke skills to allow them to progress to the next level of the program. For more information on the Pre-senior 2 Squad, contact Pre-senior Coach Gary Leach at 503-517-7501 or [email protected].

SENIOR SQUAD This group is open to ages 13 and older with skill levels that range from those who achieve Northwest senior sect ional t ime standards through world-class rankings. Members of this squad compete locally, nationally and internationally. For more information on the Senior Squad, contact Head Swim Coach A lex Nik i t in at 503-517-7502 or [email protected].

Adults and children are welcome to participate in summer tennis classes. Members improve a stroke, develop new point strategies and get a good

workout. Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills. Classes are by session only. Missed

classes are not refundable. Participation in previous sessions does not secure priority placement. MAC tennis pros reserve the right to place participants in


The new MAC Wellness department (which incorporates the department formerly known as Integrative Fitness) offers a diversity of services that assists members in health awareness and empowers them to make wise choices for lifelong physical, mental and social well-being. It offers workshops, educa-tional presentations and lectures, and services, such as the Foot Clinic and Cardiac Wellness. For more informat ion, contact W e l l n e s s C o o r d i n a t o r K e r i D o n o v a n a t 5 0 3 - 5 1 7 - 7 5 3 9 o r [email protected].

FOOT CLINIC The Foot Clinic provides members

with specialized attention and care to promote healthy feet. The services of Registered Nurse Sara Genta include a foot evaluation, soaking, cleaning, nail trimming, buffing of corns and cal-luses, and a massage. The Foot Clinic is great for members who are looking to address existing foot conditions or for those who just want to treat them-selves to an enjoyable half hour of foot care. The Foot Clinic is held on the first and third Monday and Tuesday of every month. The cost is $35 per half-hour appointment. To make an appointment, contact Keri Donovan at 503-517-7539 or [email protected].

CARDIAC WELLNESS The Ca rd i ac and Pu lm ona r y Wellness Program is a medically super-vised conditioning and maintenance program. It offers exercise classes to build strength, endurance and confi-dence to individuals with documented heart disease, or those at risk for its development. The classes are super-vised and monitored by registered nurses. Cardiac Wellness classes are held Tuesdays and Thursdays from 1-2:30 p.m. The cost is $70 per session and is not covered by insurance. Members must have a physician referral to participate in the Cardiac and Pulmonary Wellness program.

WELLNESS

TENNIS continued

the proper class. The last day to cancel registration without accounts being charged is no later than the first day of class. Private tennis lessons are led by Head Professional Wayne Pickard and his staff of certified tennis professionals. For more informat ion, contact Robin Franklin at 503-517-7592 or [email protected]; or contact MAC tennis professionals:Wayne Pickard 503-517-7594Waldemar Holowetzki 503-517-7591Bjorn Budden 503-223-6251, ext. 880Craig Koessler 503-223-6251, ext. 881Carol Sandoz 503-223-6251, ext. 882

TENNIS CLASSES

TINY TOTS (ages 4 to 6) Fun drills and games increase hand-eye coordination and develop enthu-siasm for the game. The last day to cancel without charge is one week prior to beginning of the session. The cost is $50 for a two-week session.

Mondays and Wednesdays, 10:45-11:45 a.m. Session 1 __ June 15, 17, 22, 24 __ TE100 SU15 Session 2 __ June 29; July 1, 6, 8 _ TE200 SU15 Session 3 __ July 13, 15, 20, 22 __ TE300 SU15 Session 4 __ July 27, 29; Aug. 3, 5 _ TE400 SU15 Session 5 __ Aug. 10, 12, 17, 19 __ TE500 SU15

MONDAY MORNING ADVANCED BEGINNER (Adults) In this class, players learn basic

strokes, court positions and strategies for singles and doubles play. The cost is $46.

Mondays, 9-10:15 a.m Session 1 __ June 15 and 22 _____ TE130 SU15 Session 2 __ July 6 and 13 ______ TE230 SU15 Session 3 __ July 20 and 27 _____ TE330 SU15 Session 4 __ Aug. 3 and 10 ______ TE430 SU15

MORNING CONDITIONING (Adults) Players hit balls, develop point strat-egies and get a great workout. The cost is $34 for each session. Classes are limited to the NTRP levels as indicated below.

Mondays, 8:30-9:30 a.m. NTRP 3.0 June 15 and 22 ____________ TE1M830 SU15 July 20 and 27 _____________ TE3M830 SU15 Aug. 17 and 24 ____________ TE5M830 SU15

Mondays, 9:30-10:30 a.m. NTRP 3.5 July 6 and 13 ______________ TE2M930 SU15 Aug. 3 and 10 _____________ TE4M930 SU15

Wednesdays, 8:30-9:30 a.m. NTRP 3.5 June 17 and 24 ____________ TE1W830 SU15 July 22 and 29 _____________ TE3W830 SU15 Aug. 19 and 26 ____________ TE5W830 SU15

Wednesdays, 9:30-10:30 a.m. NTRP 3.0 June 17 and 24 ____________ TE1W930 SU15 July 22 and 29 _____________ TE3W930 SU15 Aug. 19 and 26 ____________ TE5W930 SU15

TUESDAY EVENING ADVANCED BEGINNER (Adults) This class is for players at level 2.0 to 2.5. Players learn basic strokes, court positions and strategies for singles and doubles play. The cost is $46.

Tuesdays, 6-7:15 p.m. Session 1 __ June 16 and 23 _____ TE140 SU15 Session 2 __ July 7 and 14 ______ TE240 SU15 Session 3 __ July 21 and 28 _____ TE340 SU15 Session 4 __ Aug. 4 and 11 ______ TE440 SU15 Session 5 __ Aug. 18 and 25 _____ TE540 SU15

THURSDAY EVENING INTERMEDIATE (Adults) This class is for players at level 3.0 to 3.5. Players review/drill basic strokes and learn advanced strategies for singles and doubles play. The cost is $46.

Thursdays, 6-7:15 p.m.

Session 1 __ June 18 and 25 _____ TE141 SU15 Session 2 __ July 9 and 16 ______ TE241 SU15 Session 3 __ July 23 and 30 _____ TE341 SU15 Session 4 __ Aug. 6 and 13 ______ TE441 SU15

WEDNESDAY CARDIO (Adults) This class is for players at all levels. Run, hit balls, and get a great workout. The cost is $46.

Wednesdays, 6:15-7:30 p.m.

Session 1 __ June 17 and 24 _____ TE142 SU15 Session 2 __ July 8 and 15 ______ TE242 SU15 Session 3 __ Aug. 5 and Aug. 12 __ TE442 SU15

[See page 19-20 for tennis camps.]










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Multnomah Athletic Club members have access to a wide range of complimentary and fee-based services. Programs are offered on a group basis or tailored for a more personal-ized approach. For more information, visit MAC’s website at www.theMAC.com.

COMPLIMENTARY SERVICES

• F.I.T. program: Whether working out for the first time, returning to exercise, or needing a new routine, a FIT appointment is available for members ages 14 and older. See -M-formation sheet and website for more details.

• Weight Room instruction: Instructors are available to answer questions regarding exercise, provide tips, correct form and help with spotting.

• Junior Weight Room instruction: Members ages 7 to 13 can learn the fitness equipment with continued instruc-tion. The Junior Weight Room is supervised during spe-cific hours depending on school and summer hours. See -M-formation sheet and website for more details.

• Member coaches: This group of coaches offers expertise in a specific sport, activity or health-related area of interest. Member coaches can work with members on a one-on-one basis depending on their availability. Members should contact the athletic director or staff in the area of their interest for more information.

• Athletic staff assistance: The athletic management and staff are available to answer questions and direct members to classes, programs or services. Ask anyone in an athletic uniform for assistance.

FEE-BASED SERVICES

• Aquatics personal training: Offered by aquatics for all ages and ability levels. Call ext. 505 for more information.

• Fitness assessments: Designed to provide members with information about their state of health and physical fitness. While the majority of the assessments focus on health and fitness parameters, more challenging programs are avail-able. For more information or to schedule an appointment, call 503-517-7548.

• Golf handicap service: $52 yearly fee. Call 503-517-7575 to sign up. Renewal is now automatic; members who were registered last year do not need to call.

• Gymnastics lessons: Group and private gymnastics lessons are offered year-round for members of all ages. Call 503-517-7561.

• Youth Programs personal training: Individual and group training in sport-specific skills and conditioning are offered by staff and performed in the youth programs department. Speed and conditioning classes are offered all year. Call Matt Caputo 503-517-7577.

• Nutritional services: Contact Personal Training at 503-517-7548. Educational clinics and workshops are provided throughout the year. Both complimentary and fee-based programs are available.

• Outdoor activities: Professional, certified guides provide opportunities in adventure sports, from mountaineering to rock climbing to kayaking in both competitive and recre-ational aspects. Call 503-517-7574.

• Personal training: A staff of 20 highly trained professionals provides a range of services from general fitness consulta-tions to sport-specific performance training and services for people with special health needs. Call 503-517-7548.

• Pilates: Offered through the Integrative Fitness program, Pilates trainers provide workouts featuring mat and equip-ment-based methods. Exercises are designed to increase flexibility, core strength, spinal stability, and enhance body awareness. Call 503-517-7535.

• Racquetball lessons: Offered by club Professional Hank Marcus. Call 503-517-7525 for more information.

• Climbing Gym: For more information, call 503-517-7574.

• Special needs: Bridge the gap between medically super-vised programs and fitness activities for all ages. Offered by Integrative Fitness.

• Speed, agility and quickness: Develop balance, coordi-nation and agility to improve sports performance as well as life’s activities. Offered through Youth Programs. Call 503-517-7578.

• Sport-specific skills: Specific skill development such as football, basketball, baseball, and volleyball are offered by junior sports and Athletic Services. For junior lesson-based, sport-specific areas (e.g. squash, tennis, gymnas-tics), contact the individual departments.

• Squash lessons: Offered by professional Ashley Read to members of all ages and abilities. Read provides one-on-one lessons, clinics and camps. Call 503-517-7585.

• Strength and power: Improve strength and power for everyday activities as well as recreational and competitive sports. Offered for adults by calling 502-517-7548, and for juniors by calling junior sports at 503-517-7576.

• Swimming lessons: Group and private swimming lessons are offered year-round for members of all ages and abilities. For more information or to register, contact the Aquatics Office at 503-517-7505.

• Tennis lessons: Tennis services are led by Head Professional Wayne Pickard and his staff of certified tennis professionals. Private, semi-private, and group lessons are offered as well as clinics, camps and leagues. Call 503-517-7592.

• Tiny Tots: Offers programs for toddlers through five-year-olds. For more information, call 503-517-7573 or 503-517-7577.

• Yoga: Offered through the Fitness program, instructors provide classes on special topics. Call 503-517-7539.

ATHLETIC PERSONAL SERVICES A QUICK REFERENCE


JUNIOR RULES

• Juniormembersarerequiredtoconductthemselvesina courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• Juniorsages7to10mustbeinasupervisedormoni-tored area at all times if they are not with an adult.

• The hours for juniors ages 11 to 13 are open-9 p.m.,Monday through Friday; and all hours on weekends and legal holidays.

• Juniors14andolderareallowedintheclubhousewithoutanaccompanying adult from opening to closing throughout the year.

• Juniormembersmustcheck inwhenenteringtheclubatthe Athletic Entrance, Front Desk or Fourth Floor Entrance. Juniors ages 7 to 10 must provide their name and/or mem-bership number. Members ages 11 to 17 must scan their current photo membership card.

• Juniorsareencouragedtoenter theclubbytheAthleticEntrance. Juniors may not congregate in the Main Lobby while waiting to be picked up.

• Juniormembersarenotallowedtosponsorguests.

• TheJuniorLoungeandE&CGalleryareavailableforusebyjuniors during junior hours.

• Properattireisrequiredinthesocialareasoftheclubinclud-ing the Main Entrance, lobbies and first-floor restaurants. See Club Rules or Dress Code brochure for details.

• Basement-levelsenior lockerrooms,saunas,steamroomand whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

• Juniorsages7 through10mayuse theSunDeckonlyduring open swim hours in the Sun Deck Pool or Splash hours.

FACILITIES HOURS AND RULES

• Dressshoesormarking-soledshoesareprohibitedoncourts, gymnasium, and in all studios.

• Handball:Juniorsmayusehandballcourts1-6,exceptduring prime time or when in use by senior or intermediate members. Juniors must vacate the court if senior or inter-mediate members wish to use the court. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7599.

• Squash:Juniorsmayusesquashcourtsexceptduringprimetime hours (11:20 a.m.-1:30 p.m. and 5-7 p.m.) or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use the court. Reserve courts online or by calling 503-517-7584.

• Racquetball: Juniorsmayuse racquetball courts5-10,except during prime time hours (5:30-7:30 p.m.) or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use the court. Junior members are expected to adhere to all court

GENERAL INFORMATION SUMMER 2015rules and regulations. Reserve courts online or by calling 503-517-7599.

• Tennis:Juniorsareallowedtoreserveonepre-reservedcourt per week, but may play on as many day-of-play courts as are available. Juniors are not allowed to reserve tennis courts during adult prime times: 9:30 a.m., noon and 5 p.m. Junior open play is held Monday through Friday on tennis courts 1-4. Group and private tennis instruction is available by calling the Tennis Office at 503-517-7561 . All tennis court reservations must be made or cancelled by calling the reservation line at 503-517-7590. Tennis court attire: No cutoffs, swim suits, jeans or exercise outfits. Shirts must be worn.

• Adultweightrooms:Juniorsmustbeage14oroldertousethe adult weight rooms.

• JuniorWeightRoom:Juniorsages7to13mayusetheroom Monday through Wednesday from 3:30-7 p.m.; Thursday and Friday from 3:30-6 p.m.; and Saturday and Sunday from 10 a.m.-2 p.m. For holiday hours, contact Classes/Camps Supervisor Mike Donovan at 503-517-7578 or [email protected].

• Swimming pools: Pool schedules are avai lable inthe Aquatics Office, on the -M-formation Wall and at www.theMAC.com/aquatics.

At Your Service Mon.-Fri. 7 a.m.-7 p.m. Sat. 8:30 a.m.-5 p.m. Sun. 9 a.m.-3 p.m. 503-517-7235

Athletic Services Ed Stoner 8 a.m.-4:30 p.m. basement 503-517-7530

Aquatics TBA 8 a.m.-4:30 p.m. mezzanine 503-517-7508

Child Care Jenny Robinett 7 a.m.-3:30 p.m. Parking Structure 503-517-7217

Fitness Darrell Duvauchelle 8 a.m.-4:30 p.m. basement 503-517-7545

Gymnastics Meg Doxtator 9 a.m.-5:30 p.m. Parking Structure 503-517-7562

Court Sports Dan Baggett 8 a.m.-5 p.m. West Gym 503-517-7571

Member Events Abby DenUyl 8 a.m.-5 p.m. first floor 503-517-7265

Outdoor Chad Failla 9 a.m.-5 p.m. Main Gym East 503-517-7574

Squash Ashley Read 10:30 a.m.-6 p.m. mezzanine 503-517-7585

Tennis Wayne Pickard 8 a.m.-4:30 p.m. Parking Structure 503-517-7594

Batting/Lacrosse/Golf Cage reservation required 7 a.m.-4:30 p.m. Main Gym East 503-519-0651

MANAGERS AND OFFICE HOURS


Notes:

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Week•Two

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