holiday recipe book - unjury protein...unjury® holiday recipe book drinks snacks soups entrees cont...

HOLIDAY RECIPE BOOK

UNJURY® HOLIDAY RECIPE BOOK

D R I N K S

S N A C K S

S O U P S

E N T R E E S C O N T

E N T R E E S

D E S S E R T

Table of Contents

UNJURY® VANILLA CHAI TEA page 4UNJURY® VANILLA LATTE page 6UNJURY® FALL SPICE LATTE page 8UNJURY® PUMPKIN SPICE LATTE page 10UNJURY® HOT CHOCOLATE page 12UNJURY® MINT CHOCOLATE SHAKE page 14UNJURY® CHOCOLATE PB2 SHAKE page 16UNJURY® MOCHA page 18UNJURY® CINNAMON CARAMEL COFFEE page 20

UNJURY® VEGETABLE DIP page 22UNJURY® HUMMUS page 24

UNJURY® EGG DROP SOUP page 26UNJURY® ORIGINAL CHICKEN SOUP page 28UNJURY® SUPER QUICK AND EASY HOMEMADE CHICKEN SOUP page 30UNJURY® CREAM OF MUSHROOM SOUP page 32

UNJURY® PASTA SAUCE page 48UNJURY® GRAVY page 50UNJURY® VINAIGRETTE page 52

UNJURY® QUICHE page 34UNJURY® OATMEAL page 36UNJURY® GREEN BEAN CASSEROLE page 38UNJURY® MASHED POTATOES page 40UNJURY® CHICKEN MASHED POTATOES page 42UNJURY® HIGH PROTEIN SWEET POTATO MASH page 44UNJURY® STUFFING page 46

UNJURY® PUMPKIN PUDDING page 54UNJURY® OATMEAL BANANA BARS page 56UNJURY® CHOCOLATE PEANUT BUTTER BALLS page 58UNJURY® CHOCOLATE PEANUT BUTTER FUDGE page 60UNJURY® CHOCOLATE PB2 CUPS page 62UNJURY® BERRY FULL OF PROTEIN POPS page 64UNJURY® STRAWBERRY LEMON JELLO page 66

UNJURY® VANILLA CHAI TEA

I N G R E D I E N T S

I N S T R U C T I O N S

N U T R I T I O N

1

serving calories

Nutritional information based on a single serving.

calories fromprotein(84%)

protein fat carbohydrates sugar

100 84 21g 0g 4g 3g

PAGE 4

1. Brew the tea and water according to package directions.

2. Allow tea to cool to 140º.3. Stir in UNJURY® Vanilla.4. Make it iced! Add 1/2 cup of ice for a cool

beverage.

1 Packet or 1 Scoop UNJURY® Vanilla

1 Bag Twinnings Chai Tea

1 Cup Water

PAGE 5

UNJURY® VANILLA LATTE



N U T R I T I O N

1

serving calories




140 100 25g 0g 10g 9g

PAGE 6

1. Measure Skim Milk into a microwave safe mug.

2. Heat Skim Milk in microwave (below 140º).3. Stir 1/2 cup Coffee (below 140º) into warm

Skim Milk.4. Slowly add 1 scoop Vanilla UNJURY® and

stir until dissolved.

5. Mix or shake until well blended.6. Or, pour over ice for an Iced Vanilla Latte!


1/2 Cup Skim Milk

1/2 Cup Brewed Coffee

PAGE 7

UNJURY® FALL SPICE LATTE



N U T R I T I O N

A delicious holiday treat.

1

serving calories




150 100 25g 0g 12g 9g

PAGE 9

1. Measure the skim milk into a microwave safe mug.

2. Heat the skim milk in the microwave (below 140 degrees).

3. Stir ½ cup Coffee (below 140 degrees) into warm skim milk.

4. Slowly add 1 scoop or packet of Vanilla UNJURY® and stir until dissolved.

5. Sprinkle cinnamon and ginger and mix well (amount of cinnamon and ginger may vary depending on your personal taste).

1 Scoop or 1 Packet UNJURY® Vanilla

1/2 Cup Skim Milk

1/2 Cup Brewed Coffee, Regular or Decaf

1 Teaspoon Cinnamon

1/2 Teaspoon Ginger

UNJURY® PUMPKIN SPICE LATTE



N U T R I T I O N


1

serving calories




180 100 25g 0g 19g 16g

PAGE 10

1. Heat the water in a microwave so the temperature is below 140 degrees, then mix in instant coffee.

2. Mix the coffee (as prepared above), milk, canned pumpkin, Vanilla UNJURY®, pumpkin pie spice and sweetener in a blender.

3. Blend until combined (about 30 seconds).

4. Heat in the microwave until warm or serve over ice.

1 Scoop or 1 Packet UNJURY® Vanilla

1 Tablespoon Canned Pumpkin (not pumpkin pie filling)

1/4 Teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)

1/2 Cup Skim Milk

2 Teaspoons Splenda

1/2 Cup Water

1 Teaspoon

PAGE 11

UNJURY® HOT CHOCOLATE



N U T R I T I O N

1

serving calories




180 116 29g 0g 11g 15g

PAGE 12

1. Heat water or milk in microwave (below 140 degrees)

2. Mix in 1 scoop or 1 packet of UNJURY® Chocolate (Classic or Splendor)

1 Packet or 1 Scoop UNJURY® Chocolate Classic or Chocolate Splendor

1 Cup Skim Milk

PAGE 13

UNJURY® MINT CHOCOLCATE SHAKE



N U T R I T I O N

1

serving calories


*Additional peppermint may be added for stronger mint taste – this will not affect the nutritional values.



120 92 23g 0g 7g 6g

PAGE 15

1. Mix UNJURY into milk.2. In a blender, combine the ice, UNJURY®

mixed in milk, and peppermint extract.3. Blend for 10-15 seconds, until a smooth

consistency is reached.

1 Scoop or 1 Packet UNJURY® Chocolate Classic or Chocolate Splendor

1/4 Cup Skim Milk

3/4 Cup Ice

1 Drop *McCormick Peppermint Extract

1 Packet or 1 Scoop UNJURY® Classic or Chocolate Splendor

1 Cup Skim Milk

1 Tablespoon Bell Plantation PB2 Powder

1/2 Cup Ice

UNJURY® CHOCOLATE PB2 SHAKE



VA R I AT I O N S

N U T R I T I O N

1

serving calories




210 128 32g 1g 18g 15g

PAGE 16

1. Mix all ingredients into a blender and blend for about 5-10 seconds, or until all of the ice is crushed and all the ingredients are combined.

2. Pour into glass and drink!

• For a stronger peanut butter taste, add a second tablespoon of PB2.

• For a more chocolate taste, add 2 tablespoons of sugar-free chocolate pudding mix (powder).

• For lower calories, you can substitute a lower calorie milk alternative like a 30-calorie almond milk.

PAGE 17

UNJURY® MOCHA



N U T R I T I O N

1

serving calories




100 84 21g 0g 3g 2g

PAGE 18

1. Brew cofee and allow to cool until it is below 140 degrees.

2. Measure 1 cup of coffee.3. Add 1 scoop or 1 packet of Chocolate

UNJURY®.4. Stir until well blended.5. Enjoy!

1 Packet or 1 Scoop UNJURY® Chocolate Classic or Chocolate Splendor

1 Cup Brewed Coffee, Regular or Decaf

PAGE 19

UNJURY® CINNAMONCARAMEL COFFEE



N U T R I T I O N

1

serving calories




90 84 21g 0g 5g 0g

PAGE 20

1. Brew cofee and allow to cool until it is below 140 degrees.

2. Add the UNJURY® Unflavored and stir or shake until dissolved.

3. Next, add the caramel syrup and cinnamon, and stir until dissolved.

4. Enjoy!

1 Packed or 1 Scoop UNJURY® Unflavored

1 Cup Brewed Coffee, Regular or Decaf

4 Teaspoon Sugar Free Caramel Syrup

1/8 Teaspoon Cinnamon

PAGE 21

UNJURY® VEGETABLE DIP



N U T R I T I O N

5

servings calories

Nutritional information based on a single serving. Portion size is 2 tablespoons.



35 20 5g 0g 4g 0g

PAGE 22

1. Measure ½ cup fat free sour cream.2. Stir in 1 scoop or packet Chicken Soup Flavor

UNJURY® until well combined.3. Use as dip for fresh vegetables (cucumbers,

carrots, etc), crackers or pretzels, or on top of a baked potato.

1 Packet or 1 Scoop UNJURY® Chicken Soup

1/2 Cup Sour cream, fat free

PAGE 23

UNJURY® HUMMUS



N U T R I T I O N

8

servings calories




60 20 5g 3g 4g 0g

PAGE 25

1. Measure out 1 cup of hummus.2. Gradually add 1 scoop or 1 packet of

Unflavored UNJURY®, while stirring constantly.

3. Stir until smooth.4. Enjoy!

1 Cup Hummus (plain)

1 Scoop or 1 Packet UNJURY® Unflavored

UNJURY® EGG DROP SOUP



N U T R I T I O N

1

serving calories




160 112 28g 4g 2g 1g

PAGE 26

1. First, whisk the egg in a bowl to mix and then set the bowl aside.

2. Heat the water in a mug in the microwave for 2 1/2 minutes. Take the mug out of the microwave. Using a fork, slowly add the beaten egg to the water, stirring constantly.

3. When the egg is cooked and of a stringy consistency, let the mug sit and cool to 140º (checking with a kitchen thermometer).

4. When the soup is 140º or below, add 1 scoop UNJURY® Chicken Soup and whisk well.


1 Medium Egg

1 Cup Water

PAGE 27

UNJURY® ORIGINAL CHICKEN SOUPI N G R E D I E N T S


N U T R I T I O N

1

serving calories




100 84 21g 0g 2g <1g

PAGE 28

1. Warm water to 140º.2. Add 1 packet, or scoop of Chicken Soup

Flavor UNJURY®.3. Stir until smooth.


1 Cup Water

PAGE 29

UNJURY® SUPER QUICK AND EASY HOMEMADE CHICKEN SOUP



N U T R I T I O N

2

servings calories

Nutritional information based on a single serving. Serving size is 1 cup.



230 152 38g 0g 16g 4g

PAGE 30

1. Microwave frozen vegetables according to package directions.

2. Remove vegetables from microwave and drain.3. Open and drain canned chicken (6oz. in

water), or cut some cooked chicken.4. Measure 2 cups water (16oz.) and heat in

microwave (heat only to 140º).

5. Stir in 2 scoops or packets of Chicken Soup Flavor UNJURY® to warm water.

6. Stir warm vegetables and chicken into Flavor UNJURY®

7. Enjoy!

2 Packet or 2 Scoops UNJURY® Chicken Soup

2 Cup Water

6 Ounces Chicken breast, oven roasted, fat-free, sliced OR canned chicken

1 Cup Vegetables, mixed, frozen, cooked, boiled, drained, without salt

PAGE 31

UNJURY® CREAM OFMUSHROOM SOUPI N G R E D I E N T S


N U T R I T I O N

1

serving calories




150 88 22g 2.5g 9g 0g

PAGE 32

1. In a microwave-safe bowl, whisk the condensed soup and water together.

2. Heat in the microwave until the soup is 140º or below.

3. When cooled below 140º, gradually whisk in the UNJURY® Unflavored until well-incorporated.

4. Enjoy!

1 Packet or 1 Scoop UNJURY® Unflavored

1/2 Cup Campbell’s® Fat Free Cream of Mushroom Soup

1/2 Cup Water

PAGE 33

UNJURY® QUICHE



N U T R I T I O N

12

servings calories

Nutritional information based on a single serving. Serving size is 1 muffin tin.



70 56 14g 0g 3g 2g

PAGE 34

1. Preheat oven to 350º.2. Line 12 muffin tins with paper liners.3. Measure 2 cups of egg whites and empty into a

large mixing bowl. 4. Measure 1 1/2 cups of skim milk into a large

measuring cup.5. Add the UNJURY®, 1 scoop at a time, while

continuously stirring.

6. Combine the UNJURY® and milk mixture with the egg whites and whisk together for 5 minutes

7. Add the spinach, tomatoes and cheese, and whisk until well-incorporated.

8. Using a ladle, fill each muffin tin 3/4 of the way full.

9. Bake for 24 minutes.

3 Packets or 3 Scoops UNJURY® Unflavored

2 Cups Egg Whites

1 1/2 Cups Spinach, gently torn apart

1 1/2 Cups Skim Milk

1 Cup Cherry Tomatoes, halved

1/2 Cup Non Fat Mozzarella Cheese

PAGE 35

UNJURY® OATMEAL



N U T R I T I O N

1

serving calories




310 128 32g 3g 41g 12g

PAGE 36

1. Empty 1 packet of instant oats into a microwave-safe bowl.

2. Add 2/3 cup milk and stir. Heat in microwave 1-2 minutes or until cereal begins to thicken.

3. Carefully remove from microwave and allow to to cool for 30 seconds (~140º).

4. Stir in 1 scoop or packet of UNJURY®.


1 Package Cereals, QUAKER, Instant Oatmeal, low sodium, dry

2/3 Cup Milk, nonfat, fluid, without added vitamin A (fat free or skim)

PAGE 37

UNJURY® GREEN BEAN CASSEROLE



N U T R I T I O N

A savory holiday side dish.

12

servings calories



protein fat carbohydratessodium sugar

110 28 7g 4.5g 10g390mg 1g

PAGE 38

1. Preheat your oven to 350 degrees.2. Mix 3 scoops of UNJURY® Unflavored with

3/4 cup of skim milk. Add one scoop at a time while stirring constantly.

3. Empty the Cream of Mushroom soup, green beans, onions and UNJURY®/milk mixture into a bowl. Stir until well incorporated.

4. Line a muffin pan (enough for 12 servings) with cupcake paper.

5. Divide the green bean mixture evenly between the “muffins.”

6. Bake for 30 minutes, let cool for 10.

3 Scoops or 3 Packets UNJURY® Unflavored

2 Cans Green Beans, drained, no salt added

1 Can Campbells 98% Fat Free Cream of Mushroom Soup

3/4 Cup Skim Milk

1 1/2 Cups French’s Original Fried Onions

PAGE 39

UNJURY® MASHED POTATOES



N U T R I T I O N

Best served with warm gravy. RECIPE ON PAGE 28

1

serving calories

Nutritional information based on a single serving. Portion size is 1 serving.



200 108 27g 0g 22g 7g

PAGE 40

1. Combine water and potato flakes in microwave safe bowl.

2. Heat on high until almost boiling according to microwave chart.

3. Add ½ cup of milk (or replace milk with water).

4. Stir with fork until potatoes are smooth and cool until temperature is 140 degrees or below.

5. Mix in 1 scoop of UNJURY® Unflavored.6. Stir until combined and smooth.7. Season with salt and pepper (if you prefer) and

enjoy!

1/3 Cup Instant mashed potatoes

1/3 Cup Water

1/2 Cup Skim Milk


PAGE 41

UNJURY® CHICKEN MASHED POTATOES



N U T R I T I O N

Best served with warm gravy. RECIPE ON PAGE 28

1

serving calories

Nutritional information based on a single serving. Portion size is 1 serving.



210 108 27g 0g 24g 8g

PAGE 43

1. Combine water and potato flakes in microwave safe bowl

2. Heat on high until almost boiling according to microwave chart

3. Add ½ cup of milk (or replace milk with water)4. Stir with fork until potatoes are smooth and

cool until temperature is 140 degrees or below5. Mix in 1 scoop of UNJURY® Chicken Soup

6. Stir until combined and smooth, enjoy!

1/3 Cup Instant mashed potatoes

1/3 Cup Water

1/2 Cup Skim Milk

1 Scoop or 1 Packet UNJURY® Chicken Soup

UNJURY® HIGH PROTEINSWEET POTATO MASH



N U T R I T I O N

A sweet, creamy side dish.

1

serving calories




190 52 18g 0g 29g 8g

PAGE 44

1. Scrub the outside of the potato gently to prepare for cooking.

2. Using a fork, poke holes randomly through the potato skin.

3. Place potato in a microwave-safe container and microwave on high for 4-5 minutes.

4. Remove cooked potato and split down the middle with a knife.

5. Mash the cooked potato with a fork, moving the skin to the side for removal.

6. Discard skin and let mash potato cool to 140 degrees or below.

7. Add 1/2 scoop of UNJURY Vanilla to mashed potato and stir to combine.

8. Sprinkle with ground cinnamon and serve!

1/2 Scoop or 1/2 Packet UNJURY Vanilla

I small-sized Sweet potato

A dash of Cinnamon

PAGE 45

UNJURY® STUFFING



N U T R I T I O N

6

servings calories

Nutritional information based on a single serving. Serving size is 1/6 of casserole.



140 44 11g 1g 20g 3g

PAGE 47

1. Mix 2 scoops or 2 packets of UNJURY® with 1 3/4 cup of warm water.

2. Shake or stir until dissolved.3. Empty the box of stuffing into a microwave

safe bowl.4. Pour the UNJURY® mixture over the stuffing.5. Microwave the stuffing mix in 45 second

increments, stirring after each one.

6. Continue until the stuffing is heated through.7. Fluff with a fork, and enjoy!

2 Scoops or 2 Packets UNJURY® Unflavored

1 Box KRAFT® Stove Top Stuffing Mix

1 3/4 Cup Warm Water

Simple holiday side dish. PAIR WITH MASHED POTATOES RECIPE ON PAGE 24

UNJURY® PASTA SAUCE



N U T R I T I O N

2

servings calories

Nutritional information based on a single serving. Serving size is 1/2 cup.



150 52 13g 3.5g 17g 11g

PAGE 48

1. Measure 1 cup of pasta sauce.2. Using a thermometer, heat the sauce to just

below 140º.3. Stir the UNJURY Unflavored into the sauce.4. Serve however you’d like, and enjoy!


1 Cup Sauce, Spaghetti/Marinara, ready-to-serve

PAGE 49

UNJURY® GRAVY



N U T R I T I O N

4

serving calories

Nutritional information based on a single serving. 1 Serving is 1/4 Cup.



45 24 6g 1g 3g 0g

PAGE 50

1. Put the gravy in a microwave-safe container.2. Microwave until the temperature of the gravy

is below 140 degrees.3. While the gravy is warming, mix the

UNJURY® with the water until dissolved.4. Once the gravy has cooled to below 140

degrees, stir in the UNJURY® and water mixture.

5. Enjoy!

1 Cup HEINZ® Home style Gravy - Roasted Turkey


1/4 Cup Water

A perfect match for mashed potatoes. RECIPE ON PAGE 24

PAGE 51

UNJURY® VINAIGRETTE



N U T R I T I O N

8

servings calories




35 12 3g 1g 4g 3g

PAGE 52

1. Measure 1 cup of Kraft® Light Balsamic Vinaigrette Dressing.

2. Gradually whisk in 1 scoop or 1 packet of UNJURY® Unflavored.

3. Enjoy!


1 Cup Kraft® Light Balsamic Vinaigrette Dressing

PAGE 53

UNJURY® PUMPKIN PUDDING



N U T R I T I O N


3

servings calories

Nutritional information based on a single serving. Serving size is 1/3 of container.



100 56 14g 0g 12g 0g

PAGE 54

1. Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.

2. Add pumpkin pie spice to dry pudding mix.3. Blend spice and dry pudding mix thoroughly

with a fork.4. Mix the UNJURY® Vanilla and water

together.

5. Pour the UNJURY® and water mix over the dry mix.

6. Add 2 tbsp canned pumpkin.7. Stir/Beat until thoroughly mixed (a wire whisk

or mixer works best).8. Place in small container and chill in the fridge.

2 Scoops or 2 Packets UNJURY® Vanilla

2 Tablespoons Canned Pumpkin (not pumpkin pie filling)

1 Package Jell-O Instant Vanilla Pudding Mix, Sugar Free, Fat Free

1/4 Teaspoon Pumpkin Pie Spice

3/4 Cup Water

PAGE 55

UNJURY® OATMEAL BANANA BARS



N U T R I T I O N

Cut into festive shapes for the holidays!

6

servings calories

Nutritional information based on a single serving. Serving size is 1 bar.



110 35 9g 0g 15g 6g

PAGE 57

1. Preheat oven to 325 degrees. 2. Mash bananas in small bowl. 3. Stir in 2 tablespoons peanut butter until

smooth. Set aside. 4. In separate bowl, measure 2 scoops of Vanilla

UNJURY and 1/3 cup oats. Stir with fork. 5. Mix dry ingredients (UNJURY and oats) into

banana and peanut butter mixture. 6. Add water and stir until well combined.

7. Coat 8x8 baking dish with non-stick cooking spray.

8. Pour batter into 8x8 baking dish. 9. Bake at 325 degrees for 25 minutes 10. Allow to cool. Store bars in an air-tight

container, or plastic wrap.11. Note: refrigerating will not affect taste, but

will change appearance and cause bananas to darken.

1 Cup Bananas, raw, mashed

2 Tablespoons Water, tap, drinking

2 Tablespoons Peanut butter, smooth, reduced fat

2 Scoops or 2 Packets UNJURY® Vanilla (scoop or packet)

1/3 Cup Oats, regular and quick and instant, not fortified, dry

UNJURY® CHOCOLATEPEANUT BUTTER BALLS



N U T R I T I O N

11

servings calories

Nutritional information based on a single serving. Serving size is 1 ball.



110 40 25g 5g 6g 2g

PAGE 58

1. Measure 3/4 cup Reduced Fat Peanut Butter and add to mixing bowl.

2. Add 3 scoops of Chocolate UNJURY, 1 scoop at a time, stirring well after each scoop until dough is formed.

3. Roll dough into 11 balls.4. Freeze overnight.

3 Scoops or 3 Packets UNJURY® Chocolate Classic or Chocolate Splendor

3/4 Cup Peanut butter, smooth, reduced fat

PAGE 59

UNJURY® CHOCOLATEPEANUT BUTTER FUDGE



N U T R I T I O N

9

servings calories

Nutritional information based on a single serving. Portion size is 1 small square.



60 24 6g 2.5g 4g 2g

PAGE 60

1. Measure 2 level scoops of Chocolate UNJURY® in a bowl. Add 10 individual packets of Splenda®. Blend Splenda and Chocolate UNJURY® with a fork until thoroughly blended.

2. In a small saucepan melt margarine and peanut butter warm up *just* enough to melt the margarine and soften the peanut butter using very low heat--do not boil or cook.

3. Remove from heat, mix the margarine and peanut butter thoroughly.

4. Let the saucepan cool for 2 minutes.5. Slowly add Chocolate UNJURY® and

Splenda® mixture, stirring until thoroughly blended. Thorough mixing is important.

6. Place in small container and chill in the fridge.

1/4 Cup Margarine spread, fat-free

1/4 Cup Peanut butter, smooth, reduced fat

2 Scoope or 2 Packets UNJURY® Chocolate Classic or Chocolate Splendor

10 Packets SPLENDA®

PAGE 61

UNJURY® CHOCOLATE PB2 CUPS



N U T R I T I O N

5

servings calories

Nutritional information based on a single serving. Serving size is 1 cup.



60 31.8 8g 1g 5g 2g

PAGE 62

1. In one bowl, mix 7 tablespoons of PB2 Powder with 1/3 cup of water. Mix until blended into a creamy consistency. Set aside.

2. In another bowl or a shaker bottle, mix 1 scoop of UNJURY® Chocolate Splendor or Chocolate Classic with 1/4 cup of skim milk. Whisk together or shake until it is a thin liquid consistency.

3. Using tin foil muffin cups*, spoon the PB2 peanut butter mixture into 5 muffin cups. Then take the UNJURY® Chocolate Splendor mixture and pour or spoon it over top of the peanut butter.

4. Put muffin cups in freezer and allow to freeze for 4 hours. Allow the UNJURY® Chocolate PB2 cups to thaw for 3-5 minutes before taking out of the tun foil muffin cups.

1 Scoop UNJURY® Chocolate Splendor or Chocolate Classic

7 Tablespoons Brewed Coffee, Regular or Decaf

1/3 Cup Water

1/4 Cup Skim Milk

PAGE 63

Important: Consume while still cold (within 5 or 10 minutes)* The tin foil muffin cups work best with this recipe for easy peeling and consumption methods.

UNJURY® BERRY FULL OFPROTEIN POPSI N G R E D I E N T S


N U T R I T I O N

6

servings calories

Nutritional information based on a single serving. Serving size is 1 pop.



45 32 8g 0g 2g 2g

PAGE 64

1. Combine boiling water with contents of Jell-O® packet and stir to dissolve. Set aside to cool.

2. In a seperate container, combine UNJURY® and V-8® Fusion until well mixed.

3. Once the Jell-O® and water have cooled to 140ºF or below, add the UNJURY® and V-8® Fusion. Pour into six 3oz cups and place a popsicle stick in the center of each cup.

4. Freeze for 4 hours.5. Enjoy!


2 Cups Jell-O Sugar Free Raspberry Gelatin

1 Cup Boiling Water

1 Cup V-8® Fusion Light Acai Mixed Berry

PAGE 65

UNJURY® STRAWBERRY LEMON JELLOI N G R E D I E N T S


N U T R I T I O N

4

servings calories

Nutritional information based on a single serving. Serving size is 1/2 cup.



60 48 12g 0g 2g 2g

PAGE 66

1. Follow package directions for dissolving Jell-O in 1 cup of boiling water.

2. After dissolving, set aside to cool for 3 to 5 minutes.

3. In a different bowl, measure 1 cup of cold water.

4. Add two scoops or packets of Strawberry Sorbet UNJURY® to cold water, one scoop or packet at a time, stirring slowly to dissolve.

5. Stir UNJURY® mixed in cold water into dissolved Jell-O. Chill quickly.

6. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.

2 Packet or 2 Scoop UNJURY® Strawberry Sorbet

1 Package Jell-O Sugar Free Lemon Gelatin

2 Cups Water

PAGE 67

holiday recipe book - unjury protein...unjury® holiday recipe book drinks snacks soups entrees cont...

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