hannahs at seale-hayne health and wellbeing newsletter january 2016

Newsletter #1 / January 2016

Health & Wellbeing Newsletter

ABOUTHannahs Health & Wellbeing Centre is home to one of the region’s only hydrotherapy pools open to members of the public. The heated pool is open to people of all ages and abilities, allowing everyone to enjoy the benefits of exercise in warm water. It is safe for non-swimmers and a great way to relieve pain, improve mobility or just relax.

The benefits of using the hydrotherapy pool can include: natural pain relief, improved circulation, freedom of movement, stress relief and improved mobility. The pool is 12m by 6m and kept at a temperature of 34.5°C. The pool and changing rooms are fully accessible to disabled people, with overhead and chair poolside hoists available upon request. We also have an accessible sauna.

The facility is open every day from 9am-7pm (and until 5pm on Sunday) with a range of classes and sessions to suit everyone. Open sessions with a Supervisory Pool Attendant are also available throughout the week (booking essential). On your first visit we will take you through an induction process and run through our health and safety procedures to ensure that you enjoy your visit safely.

Sunday Sauna & SwimHalf price special offer only £5 per session

10am – 4pm / Book a space 01626 325 807

*Booking essential and subject to availability.

PricesOpen Sessions (lifeguard) £10

Ten Swim Card £90

Group Sessions (exclusive use) £75

Booked Sessions for individuals and carers £10

Physiotherapy available. Please enquire for more information on 01626 325 807

Issue #1

FEATURE

New Sensory Integration ServiceHannahs has launched a New Sensory Integration Therapy Service at Seale-Hayne offering comprehensive assessment and therapy to children of all ages. We offer active and individually tailored experiences in a sensory enriched environment to foster the child’s active participation in physical, social and functional activities.

A new sensory room in the Health & Wellbeing Centre has been developed over the past few months with help and donations from local businesses such as Smirthwaite and Buyrite Tyres. We will continue to develop it further over the next year.

Simon Curtis, Occupational Therapist and Sensory Integration Therapist, is currently studying for his advanced practitioner status with the Sensory Integration Network of which he is an active member and employee.

For more information on assessment and therapy please contact Simon on 01626 325844.


THERAPISTS

Beauty Therapy Amy JoanneBeauty therapist Amy Joanne has been working in the Health & Wellbeing Centre at Seale-Hayne for a year now. She offers treatments ranging from massages, facials and eye treatments to manicures, pedicures and waxing and has recently added Warm Bamboo Massage to her treatment list.

Having qualified in BTEC National Diploma of Beauty Sciences at Exeter College, Amy has gained extensive experience working in 5 star hotel spas in the region including Bovey Castle and Salcombe Harbour Hotel. Keeping up to date with all the latest techniques, she offers a wide range of beauty treatments including Hot Stone and Thai massages and spray tanning.

Amy Joanne is based at Seale-Hayne 4-5 days a week. She is also happy to take group bookings and run events. She currently has an offer running until the end of September which is a deep tissue or Swedish full body massage (60mins) and use of the hydrotherapy pool and sauna for £35.

Group Day Pamper and Relaxation packages incorporating the fantastic hydrotherapy facilities at the Health & Wellbeing Centre are also available.

To tailor your perfect day, contact Amy for further details.

Mobile: 07540 375 499 Email: [email protected]

Creative Kinesiology Neena Beeharry (ADV)KFRPKinesiology is based on eastern principles, using non-evasive muscle monitoring technique, which enables us to access information from the body, rather than making assumptions and is done fully clothed. With this information we can help bring about healing, balance and good health.

Neena is a registered member of the Kinesiology Federation as an Advanced Kinesiologist. She offers one-to-one, telephone and Skype sessions. She works at Seale-Hayne every Thursday but is available for bookings there on other days if requested.

Phone: 01626 859 728 | Mobile: 07793 540 631 | Email: [email protected]

Issue #1

Shiatsu Angie Jones MRSSShiatsu is a Japanese healing art. It relaxes and de-stresses the physical, emotional and mental aspects of a person and promotes the feeling of overall well-being. It can help a wide range of conditions – from specific injuries to more general symptoms of poor health.

Dan Hoare volunteers at Hannahs at Seale-Hayne and has Multiple Sclerosis: “My Shiatsu sessions with Angie are absolutely wonderful. She is such a compassionate and friendly person and a really good practitioner. She is so respectful of my disabilities and totally understands my condition. She is so gentle with her fingers and works on specific areas to get rid of the toxins. After each session I always feel completely relaxed, taller, cleansed and my mobility is better.

I have been having Shiatsu sessions with Angie once a fortnight for a year now and have never looked back. The NHS pain clinic has recommended that I carry on with Shiatsu as they recognise the immense benefit. Before I discovered Shiatsu I was desperate as I was in so much pain. I was looking for alternative therapies and willing to try anything. I would recommend it to anyone with an illness”.

Mobile: 07915 014 208 Website: www.angiejonesshiatsu.com

Counselling Jennie Osborne MBACP, BA Dip CounsLife getting on top of you? Loss? Stress? Anger?

Mobile: 07974 815 458

Yoga Zoe BruceZoë is a BWYT qualified yoga teacher and runs weekly classes at the Health & Wellbeing Centre. She believes strongly in a holistic approach to health and writes prolifically on the subject for a number of platforms including The Huffington Post.

Zoë’s teaching schedule at Hannahs at Seale-Hayne is:

• Thursday class: Slow-flow vinyasa yoga for increased strength, flexibility and wellbeing. 7-8.30pm during term time. £8 drop-in/£70 per term

• Meditation mornings: enquire for details• Private 1-1s: First session £20; special

packages available for specific issues and goals.

www.RawYogaUK.com [email protected] T: 07970 836 646 | FB / Twitter: @rawyogauk Instagram / Pinterest: @rawyoga

Crystal TherapyJane Jones - ICGT Grad Registered Practitioner with ACHO, fully qualified & insuredCrystal therapy is a complimentary therapy that works on the physical, mental, emotional and spiritual levels. Interacting with these energy fields heals, calms, stimulates or adjusts energies to bring the body back into balance. Crystals are a molecular mass vibrating at a certain frequency which gives a crystal its healing energy.

Crystal therapy is suitable for anyone of any age but children under 16 require parental consent. Jane’s aim is to provide a calming influence on the ripples that upset and disturb our lives. All her work is from the heart with integrity and confidentiality.

A session costs £35 for one hour (first session includes a free 15 minute consultation).

Mobile: 07791 939 208


CLASSES IN HYDROTHERAPY POOLEau-ChiEau-Chi is a gentle relaxation, breathing and movement class pioneered here at Hannahs Seale-Hayne. It is based on Tai-Chi and takes place in the therapeutic 34 degree water of our stunning pool. Eau-Chi can help improve circulation and lung function, increase oxygen uptake, boost energy levels and stimulate the elimination of toxins from the body. It also calms the mind, reduces stress levels and improves balance and co-ordination. This simple and easy to follow class is open to all.

£10 per session or £90 for 10 sessions booked in advance. Booking essential. Contact Health & Wellbeing on: 01626 325 807

Classes held Tuesday mornings: Advance Class 9.15am Beginners Class 9.45am / Thursday 6:15pm – 6:45pm

Water BabiesWater Babies is the UK’s leading specialist swim school, teaching water confidence and safety skills to babies and toddlers. The lessons are fun, improving water confidence and brain development, while also providing a complete physical work-out for your baby. The course is also ideal for babies with a variety of special and additional needs including Down’s Syndrome, Cerebral Palsy and babies wearing hip harnesses. Swimming in warm water helps with muscle development and co-ordination and, whilst stimulating, is also very relaxing.

Sessions: Monday 9am-1pm. Thurs 9am-10.30am and 4.30pm-5.30pm. Each session is 30 minutes long.

Contact Water Babies direct on: 01392 367 860

Little FishesLittle Fishes Swimming School offers small classes and 1-2-1 lessons so each child gets the attention they need. This ensures that children develop their swimming skills quicker and with more confidence. Lessons follow the

ASA National Teaching Plan and are aimed at children aged four years and up, with pre-school lessons available for ages three and four years.

Sessions: Monday 4pm-5pm. Saturday 9am-11am. Each session is 30 minutes long

To book your place contact Little Fishes: 07514 541 094 or email [email protected]

Ladies OnlyWe also offer a Ladies-Only session in the pool every Friday 9am-10am.

£10 per session or £90 for 10 sessions booked in advance. 30 minute sessions. Booking essential.

OTHER CLASSESPilates (Leia Yaniv)Leia Yaniv is a Pilates Foundation trained teacher who works in the Health and Wellbeing Centre, running regular Pilates classes, for Beginners and Improvers. Classes are small so that each individual gets a good amount of attention.

Pilates has been proven to reduce pain, increase strength and flexibility, and build a deeper intelligent relationship to your body through a series of exercises which build proprioceptive awareness. This can be helpful

Issue #1

EVENTS

Jaws ScreeningVisitors enjoyed a “swim along” screening of Spielberg’s classic blockbuster ‘Jaws’ in the warm, shark infested waters of Hannahs Hydro Pool recently. They watched half the water-based blockbuster in the water and the other half relaxed on a deck chair with popcorn and refreshments in the Amity Island Beach Cafe. All funds raised helped to buy new sensory lighting and underwater speakers for disabled guests to enjoy their time in the relaxing waters of the hydro pool even more. Another water-based film screening is coming soon.

Chest WaxBen Stephenson from Highweek, who works in the Health & Wellbeing Centre, bravely underwent a chest wax and raised £240 for Hannahs. The deed was performed by beauty therapist Amy Joanne, who also works in the Health & Wellbeing Centre. The screams could be heard all around the grounds of Seale-Hayne but they were coming from Ben’s supporters who had gathered to watch and cheer him on!

Hen PartiesHen parties are now becoming regular events in the Health & Wellbeing Centre. Hens can enjoy facials, massages and use of the hydrotherapy pool, sauna and chill-out room in the Health & Wellbeing Centre with teas and coffees served throughout the day. They can also enjoy a delicious meal in the private supper room next door to our Bistro. For more information or to book a Hen Party at Seale-Hayne call 01626 325825.

to a variety of injuries as you work to build a strong and healthy body. Our bodies have an intelligence which we rarely tap into. Through Pilates, our bodies can remember the strength, natural flow, and range of movement which we gradually lose through age, repeated heavy physical training, illness or simply our modern lifestyles. Through Pilates we change our bodies, strengthening and mobilising each joint as we work, but also we change our relationship to our body too, creating an intimacy with our physiology which cannot be surpassed.

Leia Yaniv, founder of Coretelligence Pilates, in South Devon, began working as a Pilates teacher in 2012. Leia is available for 1-1 sessions, where there are specific injuries to attend to or 2-1 sessions if you would like to work with one or a couple of friends. A variety of regular classes run all the time but need to be booked in advance.

ClassesMonday 9:45am-10:45am beginnersTuesday 9:45am-10:45amWednesday 9:45am-10:45am / 5:45pm-6:45pm All abilitiesThursday 5:45pm-6:45pm all abilities

Mobile: 07944 548 180

Website: www.coretelligencepilates.co.uk

Tai-ChiThis class is suitable for beginners and all levels of experience, while the movements can also be done sitting down and adapted for people with limited mobility.

Tuesdays, 11am. £8 (or £70 for 10 sessions booked in advance). 01626 325807


WINTER WARMER PACKAGE

Escape the cold this winter and retreat to HannahsHealth & Wellbeing Centre to enjoy our

Includes full use of our stunning hydrotherapy pool (heated to a constant 34.5c), sauna, a 45 minute beauty treatment and an

indulgent hot chocolate or co� ee and homemade cake in our Bistro:

Choose fromHot stone back neck & shoulder massage,

Rejuvenating Facial, Warm Bamboo Massage or Swedish back, neck and shoulder massage

£39.50 per person*To book : 01626 325 807

*O� er expires 31st March 2016. Booking essential & subject to availability & health questionnaire. Advance payment required.

Issue #1

WINTER WARMER PACKAGE

Escape the cold this winter and retreat to HannahsHealth & Wellbeing Centre to enjoy our

Includes full use of our stunning hydrotherapy pool (heated to a constant 34.5c), sauna, a 45 minute beauty treatment and an

indulgent hot chocolate or co� ee and homemade cake in our Bistro:

Choose fromHot stone back neck & shoulder massage,

Rejuvenating Facial, Warm Bamboo Massage or Swedish back, neck and shoulder massage

£39.50 per person*To book : 01626 325 807

*O� er expires 31st March 2016. Booking essential & subject to availability & health questionnaire. Advance payment required.

After a long cold January, why not treat yourself to a little pampering and indulgence to get you in the mood for Spring. Come and relax in the beautiful surroundings of

Hannahs at Seale-Hayne.

45 minute treatment (Hot stone back neck & shoulder massage, Rejuvenating Facial,

Warm Bamboo Massage, Swedish back, neck and shoulder massage)

Sauna and Swim1 night’s accommodation with ensuite

2 course dinner in the BistroBreakfast in the Bistro

Group Deal: If you would like to take this up as a group booking (over 4 people)

we also o� er the organiser a complimentary bottle of prosecco in your room!

To book call 01626 325 825

Pamper break includes

Terms & conditions apply. Off er runs 1st - 29th February 2016, excluding 13th & 14th February 2016. Subject to availability. Drinks not included. Not in conjunction with any other off er.

Dame Hannah Roger’s School, registered charity no. 306948. Dame Hannah Rogers Trust, a limited company registered in England and Wales with number 5512987, and registered as a charity with number 1148882, and whose registered office address is at Woodland Road, Ivybridge, Devon PL21 9HQ is the sole trustee of Dame Hannah Roger’s School.

For more informationT: 01626 325 825 | E: [email protected] at Seale-Hayne, Howton Lane, Newton Abbot, Devon, TQ12 6NQwww.discoversealehayne.org | /discoverhannahs | @discoverhannahsHannahs is committed to sustainable travel

THANK YOUThank you to everyone who has come to the Health & Wellbeing Centre since it opened, both past and present. By supporting us you have helped to create a fantastic service for those who need and benefit from the Hydrotherapy pool.

It has allowed us to create the ‘Chill Out Room,’ bring Paola in as an amazing Physiotherapist and put on fundraising events. Ben Stephenson’s chest wax enabled us to buy the new Hen Party robes and thanks to the success of the screening of Jaws we were able to buy underwater speakers for the pool.

We are delighted that we now have a second chair hoist. This is enabling a greater number of people to use the pool at any one time. There is no more waiting around and the pool experience for both guest and carer is much more relaxing and enjoyable.

Aaron and his team are there to welcome all visitors and support them in any way they can.

hannahs at seale-hayne health and wellbeing newsletter january 2016

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