grn blt stdy guide
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green belt study guideTRANSCRIPT
Jurus 11. Backward – Low Block2. High Block – Cross Punch3. Forward – Push Kick1. Backward Side Step – High Parry2. Front Step– Outward chop – Cross Palm3. Set to Fighting Stance
Jurus 21. Backward Side Step – Low Block2. High Block – Cross Punch3. Forward Step – Snap Kick1. Forward Side Step – High Block – Cross Palm2. Forward Step – Outward Chop – Cross Punch3. Set to Fighting Stance
Jurus 31. Forward Side Step – High Parry2. Forward – Outward Chop – Cross Palm3. Forward Side Step – Cut Block4. Forward – Elbow Jab5. Set to Fighting Stance
Jurus 41. Spin Step – Swing Block2. Forward – Falling Backfist – Rising Palm3. Backward Cross Step – Low Block – Backward – High Block4. Shadow Kick1. Backward Side Step – Low Block2. Forward – Forearm Jab3. Falling Backhand – Hook Palm4. Set to Fighting Stance
Jurus 51. Forward Cross Step – Swing Block2. Forward – Falling Backfist – Rising Palm3. Backward Side Step – Forearm Jab4. High Block – Cross Punch 1. Backward – Heel Drag – Elbow Drop2. Spin Step – Knee Break3. Forward – Side Kick4. Back Kick – Set to Fighting Stance
Jurus 61. Forward – High Block – Cross Punch2. Backward Side Step – Grab3. Foreward –Low Roundhouse1. Forward Side Step – Low Forearm Jab2. Outward Chop – Hook Palm3. Forward –High Roundhouse – Set to Fighting Stance
Jurus 71. Backward Cross Step – Elbow Drop2. Backward – Low Block – Cross Punch3. Forward – Falling Backfist – Rising Palm1. Spin Step– Swing Block2. Hook Kick3. Low Spin Kick
Jurus 81. Forward – Double Kick(Low Side Kick/High Side Kick)2. Forward Cross Step – Elbow Drop3. Forward – Backfist – Cross Palm1. Forward – Forearm Cross2. Rising Elbow3. Forward – Double Kick – Set to Fighting Stance
Terikat 21. Forward Side Step – Strike Prep2. High Block – Cross Palm3. Backward – Heel Drag(Right) – High Cross Block4. Forward – Push Kick1. Front Foot Shift – Front Elbow Drop2. Back Kick3. Forward Across – Look Left - Low Block(Left)4. Back Foot Shift –Reverse Rotate Body – Back Fist – Rising Palm1. Forward – Low Push Kick2. Side Kick(Same Foot As Previous Kick)3. Shuffle Step Side Kick4. Low Spin Kick – High Block1. Backward Cross Step(While On The Ground)2. Stand Up – Backward – Lean Back –Low Block3. Backward Side Step – Low Forearm(Left)4. Forward – Falling Back Fist – Rising Palm1. Forward Cross Step – High Parry - Backward – Elbow Fracture2. Forward – Roundhouse3. Forward – Downward Chop(Right)4. Forward – Elbow Jab1. Back Foot Shift – Turn Around – Falling Back Fist2. Hook Palm3. Forward – Side Kick4. Turn Left – Set to Fighting Stance
Ganda 1
A B
1. Forward – Push Kick Backward - Lean Back – Swing Block
&. Spin Step – Cut Block
2. Forward – Side Kick High Parry
3. Forward – High Block – Jab Punch Backward Cross Step – High Block
4. Forward – Push Kick Backward - Lean Back – Swing Block
5. Rotate Body– Back Kick Backward – Lean Back – Low Parry
6. Spin Step – High Parry Outward Chop – Cross Palm
7. Forward – Outward Chop – Cross Palm Backward Side Step – High Block
8. Spin Step – Cut Block Low Block – Cross Punch
9. Forward – Side Kick Backward - Lean Back – Swing Block
Ganda 2
A B
1. Spin Step – Cut Block Forward – Falling Back Fist – Cross Palm
2. Forward – Side Kick Backward Side Step – Low Parry
3. Backward – Lean Back – Low Block Forward – Side Kick
4. Rotate Body– Back Kick Forward Side Step – Swing Block
5. Forward Side Step – High Parry Forward – Back Fist – Cross Palm
6. Forward – Back Fist – Cross Palm Backward Side Step – High Block
Ganda 3
A B
1. Spin Step – High Parry Forward – Falling Back Fist – Rising Palm
2. Forward – Side Kick Lean Back – Low Block
3. Lean Back – High Block Back Fist – Cross Punch
4. Rotate Body– Back Kick Backward Side Step – Low Parry
5. Forward – High Block – Jab Punch Lean Back – High Block
6. Backward – Lean Back – Elbow Break Get Elbow Broken
7. Forward – Side Kick Backward – Low Parry
8. Backward – Lean Back - Cut Block Falling Back Fist – Cross Palm